{"id":63599,"date":"2026-08-18T14:59:44","date_gmt":"2026-08-18T14:59:44","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63599"},"modified":"2026-09-29T02:16:23","modified_gmt":"2026-09-29T02:16:23","slug":"samadhi-center-core-meditations","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/sv\/samadhi-center-core-meditations\/","title":{"rendered":"K\u00e4rnhandledda meditationer"},"content":{"rendered":"
<\/span>\"\"

K\u00e4rnhandledda meditationer<\/h1>\n\n\n

The Samadhi Guided Meditation Series – 1 Hour Long Core Meditations<\/p>\n<\/div><\/div>\n\n\n\n

\n

The meditations in the Samadhi Guided Meditation Series are not separate techniques, but stages of one evolving practice: observing the breath with ever-deepening awareness. Traditionally, Samadhi is realized through deep meditation and is a movement beyond intellectual understanding into direct experience.<\/p>\n\n\n\n

As you follow this series, your relationship with the instructions matters. Focusing on the breath is simply a means of drawing energy away from the thinking mind and bringing awareness into the unconscious aspects of your being.<\/p>\n\n\n\n

The technique is not something to accumulate in the mind or incorporate into your sense of self. It is, as the traditional metaphor suggests, a \u201cthorn to remove a thorn.\u201d Once it has served its purpose, you must be willing to let it go. As you move closer to Samadhi, there is less mind, less technique, and less self, until all activity that sustains identification with the self comes to rest.<\/p>\n\n\n\n

This cessation of identification with the self is Samadhi. In stillness, it is possible to directly realize your true nature. <\/p>\n\n\n\n

*** Dessa meditationer ber\u00e4ttas p\u00e5 engelska<\/strong> ***<\/h4>\n<\/div>\n\n\n
\n\n
\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
1 timme<\/span><\/span><\/div>\n\n\n\n

Introduktion.<\/strong>
En kort \u00f6verblick \u00f6ver meditationens k\u00e4rnaspekter, samt hur man optimalt engagerar sig i denna serie<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
1 timme<\/span><\/span><\/div>\n\n\n\n

1. Breath as the bridge.<\/strong>
Detaljerad v\u00e4gledning fr\u00e5n den gr\u00f6pta till den subtila upplevelsen av andetaget.<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
1 timme<\/span><\/span><\/div>\n\n\n\n

2. Hindren.<\/strong>
Arbeta medvetet med hinder som sm\u00e4rta, s\u00f6mnighet och ett upptaget sinne.<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
1 timme<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Genom att tr\u00e4nga djupare in i andetaget b\u00f6rjar betraktaren sm\u00e4lta samman med sj\u00e4lva livets spiral. <\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
15 min<\/span><\/span><\/div>\n\n\n\n

4. K\u00e4nn dig sj\u00e4lv.<\/strong>
Skala av allt som f\u00f6r\u00e4ndras; det relativa, och inse din sanna natur; det Absoluta.<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

***    Ladda ner MP3-filer<\/strong> Del 1 till 5<\/a>  ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

The meditations in the Samadhi Guided Meditation Series are not separate techniques, but stages of one evolving practice: observing the breath with ever-deepening awareness. Traditionally, Samadhi is realized through deep meditation and is a movement beyond intellectual understanding into direct experience. As you follow this series, your relationship with the instructions matters. Focusing on the […]<\/p>\n","protected":false},"author":80,"featured_media":65612,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-63599","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCore Guided Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/sv\/samadhi-center-core-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core Guided Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"The meditations in the Samadhi Guided Meditation Series are not separate techniques, but stages of one evolving practice: observing the breath with ever-deepening awareness. Traditionally, Samadhi is realized through deep meditation and is a movement beyond intellectual understanding into direct experience. As you follow this series, your relationship with the instructions matters. Focusing on the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakentheworld.com\/sv\/samadhi-center-core-meditations\/\" \/>\n<meta property=\"og:site_name\" content=\"Awaken The World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/awakentheworldfilm\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T02:16:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/DharmaWheel3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"685\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/samadhi-center-core-meditations\\\/\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/samadhi-center-core-meditations\\\/\",\"name\":\"Core Guided Meditations - Awaken The World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/samadhi-center-core-meditations\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/samadhi-center-core-meditations\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/DharmaWheel3.jpg?fit=1800%2C685&quality=89&ssl=1&wsr\",\"datePublished\":\"2026-08-18T14:59:44+00:00\",\"dateModified\":\"2026-09-29T02:16:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/samadhi-center-core-meditations\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awakentheworld.com\\\/samadhi-center-core-meditations\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/samadhi-center-core-meditations\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/DharmaWheel3.jpg?fit=1800%2C685&quality=89&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/DharmaWheel3.jpg?fit=1800%2C685&quality=89&ssl=1&wsr\",\"width\":1800,\"height\":685},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/samadhi-center-core-meditations\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/awakentheworld.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Core Guided Meditations\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"name\":\"Awaken The World\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awakentheworld.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\",\"name\":\"Awaken The World Initiative\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr\",\"width\":124,\"height\":120,\"caption\":\"Awaken The World Initiative\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/awakentheworldfilm\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u00e4rnv\u00e4gledda meditationer \u2013 V\u00e4ck v\u00e4rlden","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awakentheworld.com\/sv\/samadhi-center-core-meditations\/","og_locale":"sv_SE","og_type":"article","og_title":"Core Guided Meditations - Awaken The World","og_description":"The meditations in the Samadhi Guided Meditation Series are not separate techniques, but stages of one evolving practice: observing the breath with ever-deepening awareness. Traditionally, Samadhi is realized through deep meditation and is a movement beyond intellectual understanding into direct experience. As you follow this series, your relationship with the instructions matters. Focusing on the […]","og_url":"https:\/\/awakentheworld.com\/sv\/samadhi-center-core-meditations\/","og_site_name":"Awaken The World","article_publisher":"https:\/\/www.facebook.com\/awakentheworldfilm\/","article_modified_time":"2026-09-29T02:16:23+00:00","og_image":[{"width":1800,"height":685,"url":"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/DharmaWheel3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/awakentheworld.com\/samadhi-center-core-meditations\/","url":"https:\/\/awakentheworld.com\/samadhi-center-core-meditations\/","name":"K\u00e4rnv\u00e4gledda meditationer \u2013 V\u00e4ck v\u00e4rlden","isPartOf":{"@id":"https:\/\/awakentheworld.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/awakentheworld.com\/samadhi-center-core-meditations\/#primaryimage"},"image":{"@id":"https:\/\/awakentheworld.com\/samadhi-center-core-meditations\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/DharmaWheel3.jpg?fit=1800%2C685&quality=89&ssl=1&wsr","datePublished":"2026-08-18T14:59:44+00:00","dateModified":"2026-09-29T02:16:23+00:00","breadcrumb":{"@id":"https:\/\/awakentheworld.com\/samadhi-center-core-meditations\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awakentheworld.com\/samadhi-center-core-meditations\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/awakentheworld.com\/samadhi-center-core-meditations\/#primaryimage","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/DharmaWheel3.jpg?fit=1800%2C685&quality=89&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/DharmaWheel3.jpg?fit=1800%2C685&quality=89&ssl=1&wsr","width":1800,"height":685},{"@type":"BreadcrumbList","@id":"https:\/\/awakentheworld.com\/samadhi-center-core-meditations\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awakentheworld.com\/"},{"@type":"ListItem","position":2,"name":"Core Guided Meditations"}]},{"@type":"WebSite","@id":"https:\/\/awakentheworld.com\/#website","url":"https:\/\/awakentheworld.com\/","name":"V\u00e4ck v\u00e4rlden","description":"","publisher":{"@id":"https:\/\/awakentheworld.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awakentheworld.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/awakentheworld.com\/#organization","name":"V\u00e4ck V\u00e4rlden Initiativet","url":"https:\/\/awakentheworld.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr","width":124,"height":120,"caption":"Awaken The World Initiative"},"image":{"@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/awakentheworldfilm\/"]}]}},"taxonomy_info":[],"featured_image_src_large":["https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/DharmaWheel3.jpg?fit=1024%2C390&quality=89&ssl=1&wsr",1024,390,true],"author_info":{"display_name":"Alex Litardo","author_link":"https:\/\/awakentheworld.com\/sv\/author\/alexlitardo\/"},"comment_info":0,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/pages\/63599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/comments?post=63599"}],"version-history":[{"count":11,"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/pages\/63599\/revisions"}],"predecessor-version":[{"id":65614,"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/pages\/63599\/revisions\/65614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/media\/65612"}],"wp:attachment":[{"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/media?parent=63599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}