<\/a><\/p>\n\n\n\nVideo 1. \u00e7akra ile ba\u015flar ve 7. \u00e7akraya kadar her bir \u00e7akradan s\u0131rayla ge\u00e7er. Her \u00e7akrada yakla\u015f\u0131k 5 dakika kald\u0131ktan sonra, ses ve g\u00f6r\u00fcnt\u00fc bir sonrakine ge\u00e7ecek \u015fekilde de\u011fi\u015fecektir. Her bir sesi \u00e7\u0131kar\u0131rken ve dikkatinizi ilgili \u00e7akra merkezine y\u00f6nlendirirken omurgan\u0131z dik ve rahat bir konumda oturun.<\/p>\n\n\n\n
1. \u00c7akra \u2013 'Cup' s\u00f6zc\u00fc\u011f\u00fcndeki 'UH' sesi<\/strong> dikkatinizi omurgan\u0131n taban\u0131na yerle\u015ftirin<\/strong>
2. \u00c7akra \u2013 'You' s\u00f6zc\u00fc\u011f\u00fcndeki 'OOO' sesi<\/strong> dikkatinizi parmaklar\u0131n\u0131z\u0131 g\u00f6be\u011fin 4 parmak alt\u0131na yerle\u015ftirin<\/strong>
3. \u00c7akra \u2013 'Go' s\u00f6zc\u00fc\u011f\u00fcndeki 'OH' sesi <\/strong>dikkatinizi dikkatinizi g\u00f6bek ile g\u00f6\u011f\u00fcs kemi\u011finin (sternum) taban\u0131 aras\u0131na yerle\u015ftirin<\/strong>
4. \u00c7akra \u2013 'Ma' s\u00f6zc\u00fc\u011f\u00fcndeki 'AH' sesi<\/strong> dikkatinizi dikkatinizi g\u00f6\u011fs\u00fcn merkezine yerle\u015ftirin<\/strong>
5. \u00c7akra \u2013 'My' s\u00f6zc\u00fc\u011f\u00fcndeki 'EYE' sesi<\/strong>dikkatinizi dikkatinizi bo\u011faza yerle\u015ftirin<\/strong>
6. \u00c7akra \u2013 'Say' s\u00f6zc\u00fc\u011f\u00fcndeki 'AAA' sesi <\/strong>dikkatinizi dikkatinizi alna \/ ba\u015ftaki \u00fc\u00e7\u00fcnc\u00fc g\u00f6z hizas\u0131na yerle\u015ftirin<\/strong>
7. \u00c7akra \u2013 'Me' s\u00f6zc\u00fc\u011f\u00fcndeki 'EEE' sesi<\/strong>dikkatinizi dikkatinizi ba\u015f\u0131n tepe noktas\u0131na yerle\u015ftirin<\/strong><\/p>\n\n\n\n\n\nZihninizdeki t\u00fcm d\u00fc\u015f\u00fcnceleri, duygular\u0131 ve dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131 bir kenara b\u0131rak\u0131n; varl\u0131\u011f\u0131n\u0131z\u0131n merkezindeki o s\u00fck\u00fbneti bulun ve sadece ger\u00e7e\u011fi \u015eU ANDA OLDU\u011eU G\u0130B\u0130 g\u00f6zlemleyin.
Bu s\u00fck\u00fbnet sizden ayr\u0131 bir \u015fey de\u011fildir; aksine her daim zaten mevcut olan fark\u0131ndal\u0131\u011f\u0131n ta kendisidir. S\u00fck\u00fbneti veya fark\u0131ndal\u0131\u011f\u0131 aramaya \u00e7al\u0131\u015fmay\u0131n, sadece bakan\/g\u00f6ren \u015feyin ne oldu\u011funu idrak edin.<\/p>\n\n\n\n
Enerji merkezleri omurga boyunca \u2013 omurgan\u0131n taban\u0131ndan ba\u015f\u0131n tepe noktas\u0131na kadar \u2013 uzan\u0131r. Meditasyon s\u0131ras\u0131nda sizi i\u00e7 d\u00fcnyan\u0131za ba\u011flamas\u0131 i\u00e7in mantralar s\u00f6yleyebilir veya sesler \u00e7\u0131karabilirsiniz (tonlama yapabilirsiniz). Yanl\u0131\u015f yapman\u0131z m\u00fcmk\u00fcn de\u011fildir (yani... pek say\u0131lmaz). \"Do\u011fru\" ses veya rezonans, basit\u00e7e bilincinizi i\u00e7 d\u00fcnyan\u0131za getiren sestir; bu nedenle sizin i\u00e7in hangi seslerin rezonans ve titre\u015fim yaratt\u0131\u011f\u0131n\u0131 ke\u015ffedin. Zihinle yapay olaylar\/fenomenler \u00fcretmeye \u00e7al\u0131\u015fmay\u0131n; sadece i\u00e7inizde ger\u00e7ekte neyin mevcut oldu\u011funu ara\u015ft\u0131r\u0131n ve ger\u00e7e\u011fi oldu\u011fu gibi g\u00f6zlemleyin. G\u00fc\u00e7l\u00fc, s\u00fcrd\u00fcr\u00fclebilir ve sars\u0131lmaz bir niyetle teslim olun ve sizi bu enerjiyle ba\u011f kurmaktan al\u0131koyan engelleri serbest b\u0131rak\u0131n. Bedeninizde veya zihninizde ortaya \u00e7\u0131kan her ne olursa olsun, onu tamamen deneyimleyin. Huzur veren (veya co\u015fkulu) hislere tutunmay\u0131n, ho\u015f olmayan duygu ve duyumsamalar\u0131 da kendinizden uzakla\u015ft\u0131rmaya \u00e7al\u0131\u015fmay\u0131n. Egoik zihnin bir deneyimi di\u011ferine tercih etme e\u011filimini fark edin. Bunu sadece bilincinize \u00e7\u0131kar\u0131n ve her \u015feyin oldu\u011fu gibi kalmas\u0131na izin verin.<\/p>\n\n\n\n
S\u0131n\u0131rl\u0131 zihnin ve enerjinin t\u00fcm d\u00fczeylerindeki bo\u015flu\u011fu\/fark\u0131ndal\u0131\u011f\u0131 idrak etti\u011fimizde, zihin ve enerji s\u0131n\u0131rs\u0131z hale gelir. D\u00fcnya, fark\u0131ndal\u0131\u011f\u0131n kendisi olarak dans ederken, bu durum insan potansiyelinin tam anlam\u0131yla \u00e7i\u00e7ek a\u00e7mas\u0131d\u0131r. \u0130\u00e7sel enerji uyand\u0131\u011f\u0131nda, serbest\u00e7e dola\u015fmas\u0131na izin verin. Egoik zihni b\u0131rakt\u0131\u011f\u0131m\u0131zda aktif hale gelen iyile\u015ftirici ve evrimsel bir zekaya sahiptir.<\/p>\n\n\n\n
Ayr\u0131ca, ekrandaki g\u00f6r\u00fcnt\u00fclerin sanatsal bir temsil oldu\u011funu ve \u00e7akralar\u0131n birebir\/bireysel bir haritas\u0131 olmad\u0131\u011f\u0131n\u0131 l\u00fctfen unutmay\u0131n.<\/p>\n\n\n\n
Yolculu\u011funuz i\u00e7in yararl\u0131 olabilecek bir\u00e7ok sadhana (spirit\u00fcel pratik) bi\u00e7imi vard\u0131r ve belirli zamanlarda do\u011fal olarak belirli ara\u00e7lara \u00e7ekiliriz. Temel rehberli meditasyonlar\u0131m\u0131z, milyonlarca insan\u0131n (bir\u00e7ok farkl\u0131 dilde) meditasyonda ve \u00f6z soru\u015fturmas\u0131nda (Self-inquiry) derinle\u015fmesine; \u00f6\u011frenilen pratiklerden ba\u015flayarak meditatif derinle\u015fmenin (absorsiyon) \u00e7e\u015fitli seviyelerine ve son olarak eylemsizlik veya do\u011frudan soru\u015fturma bi\u00e7imlerindeki meditasyona (ki bu asl\u0131nda \u00f6z soru\u015fturmas\u0131d\u0131r) ilerlemesine yard\u0131mc\u0131 olmu\u015ftur.<\/p>\n\n\n\n
Baz\u0131 insanlar i\u00e7in ses ve titre\u015fimi kullanarak i\u00e7sel enerjilerini ke\u015ffetmek faydal\u0131 olabilir. Bu \u00f6zel arac\u0131n amac\u0131; bilinci i\u00e7 d\u00fcnyaya ta\u015f\u0131mak, i\u00e7sel enerjiyi egoik kal\u0131plardan \u00f6zg\u00fcrle\u015ftirmek ve nihayetinde isim ve bi\u00e7imin \u00f6tesindeki \u00f6z do\u011fan\u0131za uyanmakt\u0131r. Bu egzersiz, hemen hemen Vipassana meditasyonunun i\u015fleyi\u015fiyle tamamen ayn\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r. Dikkati bedene\/somatik alana getirir, orada bulunan t\u00fcm duyumsamalara dikkat ederiz. Belirli bir duyumsamaya kar\u015f\u0131 hi\u00e7bir tercihimiz yoktur ve hi\u00e7bir duyumsamay\u0131 da itmeyiz. Hi\u00e7bir tercihte bulunmayarak, tek noktaya odaklanm\u0131\u015f dikkati korurken her \u015feyin oldu\u011fu gibi kalmas\u0131na izin verir ve dinginli\u011fi (equanimity) geli\u015ftiririz. Zamanla duyusal netlik kazan\u0131r\u0131z ve enerji bilin\u00e7d\u0131\u015f\u0131 kal\u0131plardan \u00f6zg\u00fcrle\u015ftik\u00e7e ince duyumsamalar\u0131n (ince duyumsamalar prana veya i\u00e7sel enerji olarak da adland\u0131r\u0131labilir) serbest ak\u0131\u015f\u0131n\u0131 deneyimleyebiliriz.<\/p>\n\n\n\n
AwakenTheWorldFilm<\/p>\n\n\n\n
<\/h2>","protected":false},"excerpt":{"rendered":"
Sesle ilahi s\u00f6ylemek veya tonlama yapmak, zihni tek bir noktada toplay\u0131p bilinci o i\u00e7sel okyanusa teslim etmenin en zarif yoludur. \u00c7akralar\u0131n sesli harf frekanslar\u0131; \u00f6z\u00fcn\u00fcze k\u00f6k salmak ve bu be\u015fer\u00ee bedenin ar\u0131nma yolculu\u011funu h\u0131zland\u0131rmak ad\u0131na muazzam birer anahtard\u0131r.<\/p>","protected":false},"featured_media":53101,"menu_order":111,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"tuGCb6HHUbo","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-53100","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"\n
The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/tr\/film\/the-7-vowel-sounds-of-the-chakras\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Chanting or toning can be a very useful tool to focus the mind in order to bring consciousness surrender to the inner world. The vowel sounds of the chakras are a powerful tool to connect with your inner world and to accelerate the purification of the human vessel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakentheworld.com\/tr\/film\/the-7-vowel-sounds-of-the-chakras\/\" \/>\n<meta property=\"og:site_name\" content=\"Awaken The World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/awakentheworldfilm\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-19T02:08:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2024\/12\/sound-of-chakras.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-7-vowel-sounds-of-the-chakras\\\/\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-7-vowel-sounds-of-the-chakras\\\/\",\"name\":\"The 7 Vowel Sounds of the Chakras Active Meditation - 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