{"id":4742,"date":"2019-11-06T18:08:09","date_gmt":"2019-11-06T18:08:09","guid":{"rendered":"https:\/\/awakentheworld-reference.mystagingwebsite.com\/?p=4742"},"modified":"2026-11-13T13:41:50","modified_gmt":"2026-11-13T13:41:50","slug":"nasil-sakin-olunur-ve-bilinir","status":"publish","type":"post","link":"https:\/\/awakentheworld.com\/tr\/how-to-be-still-and-know\/","title":{"rendered":"Dur ve D\u00fc\u015f\u00fcn - Ger\u00e7ekten Ne Anlama Geliyor?"},"content":{"rendered":"

    Spiritual teachers have given the instruction to reach Samadhi: \u201cbe still and know\u201d.  Be still and know the true Self beyond name and form, or be still and know that you are God. What exactly do they mean? <\/span><\/p>\n\n\n\n

    Kendi ekseni etraf\u0131nda saatte 1.600 kilometre (1.000 mil), G\u00fcne\u015f etraf\u0131nda saatte 107.000 kilometre (67.000 mil), galaksi etraf\u0131nda saatte 800.000 kilometre (500.000 mil) ve evrende bundan milyonlarca mil daha h\u0131zl\u0131 d\u00f6nen bir k\u00fcre \u00fczerinde nas\u0131l sakin olabilirsiniz? Kalbiniz at\u0131yor, i\u00e7indeki h\u00fccreler hareket ediyor, yemek sindiriliyor, beyin beyin dalgalar\u0131 \u00fcretiyor ve kan\u0131n\u0131z pompalan\u0131yor. Nas\u0131l sakin olabiliriz? Sakinle\u015fen \u015fey nedir? A\u00e7\u0131k\u00e7as\u0131, zaman-uzay i\u00e7inde var olan hi\u00e7 kimsenin fiziksel bedeni mutlak anlamda sakin olamaz \u00e7\u00fcnk\u00fc zaman-uzay\u0131n kendisi harekettir.<\/span><\/p>\n\n\n\n

So when we say \u201cbe still and know\u201d we must be talking about something else, something beyond time and space, something beyond the physical. What is meant by stillness is something that we have no word for in modern language. \u201cStillness\u201d is the closest word, but it is inadequate to describe something that is not of this dualistic world. What is actually realized is a sort of primordial consciousness which is beyond stillness and movement, beyond time. It is eternal, the ground of your being that does not come and go, like the unmoving center of a wheel or stillness at the center of a hurricane. When prajna or wisdom of our true nature is realized, it becomes obvious that stillness and movement are a duality created by the mind. Fullness and emptiness are a duality created by the mind. Silence and noise are a duality created by the mind. Everything is already inherent within stillness, or the movement of the world is identical to stillness. The so-called outer world is transcended by realizing stillness, which, when realized includes that which it transcends. The duality of stillness and movement collapses. It is the mystery of your being- an opening of all dimensions into the dimensionless. You come to this center that is everywhere and nowhere by ceasing to respond unconsciously to phenomena that is arising. <\/span><\/p>\n\n\n\n

 \u201cBununla \u00f6teki aras\u0131nda art\u0131k hi\u00e7bir ayr\u0131m kalmad\u0131\u011f\u0131nda, buna Tao'nun duru\u015f noktas\u0131 denir. Sarmal\u0131n merkezindeki o duru\u015f noktas\u0131nda, ki\u015fi her \u015feydeki sonsuzlu\u011fu g\u00f6rebilir.\u201d ~ Chuang-tzu<\/span><\/h2>\n\n\n\n

Durgunlu\u011fu aramay\u0131n, bunun yerine d\u0131\u015fsal ill\u00fczyona bilin\u00e7sizce tepki vermeyi b\u0131rak\u0131n; Zen'de s\u00f6ylendi\u011fi gibi \u00e7amurunuz zamanla \u00e7\u00f6k\u00fclecektir. \u0130ll\u00fczyon, d\u0131\u015f d\u00fcnyan\u0131n ontolojik anlamda var olmad\u0131\u011f\u0131 de\u011fildir (ger\u00e7ek ve ger\u00e7ek d\u0131\u015f\u0131, ikilik\u00e7i zihin taraf\u0131ndan yarat\u0131lm\u0131\u015f ba\u015fka bir ikiliktir); ill\u00fczyon, ben olan ayr\u0131 bir \u201cbenlik\u201d oldu\u011fudur. Gelip ge\u00e7meyen fark\u0131ndal\u0131\u011f\u0131 idrak etti\u011finizde, karakterinizle \u00f6zde\u015fle\u015fmeden onu oynamakta \u00f6zg\u00fcr olursunuz; yaln\u0131zca karakterin ya\u015fay\u0131p \u00f6ld\u00fc\u011f\u00fcn\u00fc, ya\u015fam\u0131n ve \u00f6l\u00fcm\u00fcn ger\u00e7ek do\u011fan\u0131za dokunmad\u0131\u011f\u0131n\u0131 fark edersiniz. <\/span><\/p>\n\n\n\n

  S\u0131n\u0131rl\u0131 egoik zihin ne zaman harekete ge\u00e7se, bunun nedeni tatminsizliktir (dukkha); her \u015feyin oldu\u011fundan farkl\u0131 olmas\u0131n\u0131 istemektir. \u00d6zlem ve ka\u00e7\u0131nma e\u011filimlerini bilin\u00e7li hale getirdi\u011fimizde, bunlar bilin\u00e7li oldu\u011fu an onlarla olan \u00f6zde\u015fle\u015fmemiz kendili\u011finden d\u00fc\u015fecek ve kal\u0131p enerjisini yitirecektir. <\/span><\/p>\n\n\n\n

You can’t force your mind to have no thoughts, because the wanting to have no thoughts is itself a thought. It is like desiring to have no desires. Don\u2019t try to force stillness using the mind. It will be like putting a monkey in a straight jacket; the moment the monkey is let loose again it will go crazy.  If you are just suppressing your thoughts, it is called being Dharma-ridden; it is holding the monkey mind so it can\u2019t move. Meditation is not suppressing thinking, but recognizing what is beyond thinking. <\/span><\/p>\n\n\n\n

D\u00fc\u015f\u00fcncelerinizi bast\u0131rmaya \u00e7al\u0131\u015fmay\u0131n. Onlara tak\u0131l\u0131p kalmadan gelip gitmelerine izin verin.<\/strong><\/span><\/i><\/p>\n\n\n\n

    In brain science the default mode network is the area of the brain that is functioning when the brain is in a resting state. It is the background chatter or daydreaming mind of the typical human being. In the yogic traditions, this is called vikshepa; distraction or mental wandering.  Vikshepa must cease for Samadhi to arise. Recent studies in brain research using the FMRI have shown that in advanced meditators the default mode network is quieter. We cannot say that all advanced meditators no longer experience a constant thinking narrative in the head, but they generally experience much less of it. <\/span><\/p>\n\n\n\n

  Budizm'deki \u201cnirvana\u201d veya \u201cnirodha\u201d, Vedik veya yogik sistemlerdeki \u201cnirvikalpa\u201d ya da \u201casamprajnata\u201d samadhi, Hinduizm, Jainizm ve Sihizm'deki \u201cmok\u015fa\u201d, monastik veya mistik Hristiyanl\u0131ktaki \u201chesykazm\u201d, Sufizm'deki \u201cFena\u201d ve Zen'deki \u201cKensho\u201d terimlerinin hepsi, \u00f6zde\u015fle\u015fmeye yol a\u00e7an s\u0131n\u0131rl\u0131 zihnin otonom dalgalanmalar\u0131n\u0131n sona ermesine i\u015faret eder. Patanjali, Samadhi'nin \u201cChitta Vritti Nirodha\u201d oldu\u011funu, yani fark\u0131ndal\u0131\u011f\u0131n zihnin dalgalanan girdab\u0131yla dolanmas\u0131n\u0131n sona ermesi oldu\u011funu s\u00f6ylemi\u015ftir. Sona erme, beyin \u00f6l\u00fcm\u00fc ger\u00e7ekle\u015fmi\u015f birine d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz ya da benzeri bir \u015fey oldu\u011funuz anlam\u0131na gelmez; zihin sadece varolu\u015funuzu kesintiye u\u011fratan d\u00fc\u015f\u00fcnceler \u00fcretmeyi b\u0131rak\u0131r (art\u0131k vrittiler veya kleshalar \u00fcretilmez). G\u00fcnl\u00fck ya\u015famda zihin h\u00e2l\u00e2 \u00e7al\u0131\u015f\u0131r; haf\u0131zan\u0131z, mant\u0131\u011f\u0131n\u0131z, y\u00fcksek entelektiniz ve ego yap\u0131n\u0131z \u00e7al\u0131\u015fmaya devam eder. Zihin, sad\u0131k bir hizmetkar gibi kullan\u0131lmay\u0131 beklemektedir. T\u0131pk\u0131 g\u00f6zlerin g\u00f6rmesi, kulaklar\u0131n duymas\u0131 ve t\u00fcm sinir sistemi fonksiyonlar\u0131n\u0131n normal bir \u015fekilde devam etmesi gibi zihin de \u00e7al\u0131\u015fmaya devam eder ancak onunla bir benlik duygusu \u00f6zde\u015fle\u015ftirmeyiz. S\u0131n\u0131rl\u0131 benlik, \u015fimdiki anda olandan ba\u015fka bir \u015fey i\u00e7in duyulan bilin\u00e7siz tercihlerden ba\u015fka bir \u015fey de\u011fildir. E\u011fer zihin egoik \u00f6zde\u015fle\u015fmeyle s\u0131n\u0131rlanmam\u0131\u015fsa, o zaman kendisinden ba\u015fka hi\u00e7bir \u015feyin var olmad\u0131\u011f\u0131 o tek zihinden, y\u00fcce ger\u00e7eklikten ayr\u0131lamaz. <\/span><\/p>\n\n\n\n

    The primordial stillness is realized when the identification with the robotic self structure ceases and awareness as the ground of existence wakes up to itself. When identification ceases then eventually robotic activity ceases as the old patterns lose energy.  Like a fan that has been unplugged it takes time to wind down, and we must continue to be vigilant that we do not turn it back on by engaging in the old patterns until new energy pathways are completed. When energy is freed from the old patterns new energetic structures are grown (the tree of life or inner lotus), and eventually effort is not needed. Energy will naturally flow in the path of least resistance, like water naturally following the contour of a carved river bed. When energy flows from the root to the crown then one becomes a living bridge between the world of change and the unchanging ground of all being. This is what the spiritual masters have called sahaja samadhi, or a living samadhi integrated into and not separate from all human activity. It is possible to simultaneously “be still and know” and to “be in motion and know”, recognizing that it is only the limited mind that creates the duality between stillness and movement. This stateless state or open state is what Krishnamurti called \u201cchoiceless awareness\u201d. Find out how to be present without thinking, without choosing, without preference, and without discrimination. I can’t tell you how, because if I give you any technique you will be paying attention to the technique rather than to what is actually arising in this moment. It is simply being attentive to, and equanimous with what is.<\/span><\/p>\n\n\n\n

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