{"id":53100,"date":"2024-12-20T21:32:13","date_gmt":"2024-12-20T21:32:13","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-film&#038;p=53100"},"modified":"2026-09-19T02:08:33","modified_gmt":"2026-09-19T02:08:33","slug":"7-am-nguyen-am-cua-cac-luan-xa","status":"publish","type":"awaken-film","link":"https:\/\/awakentheworld.com\/vi\/film\/the-7-vowel-sounds-of-the-chakras\/","title":{"rendered":"7 \u00c2m Nguy\u00ean \u00c2m Thi\u1ec1n \u0110\u1ecbnh K\u00edch Ho\u1ea1t Lu\u00e2n Xa"},"content":{"rendered":"<h1 id=\"h-the-7-vowel-sounds-of-the-chakras-active-meditation\" class=\"wp-block-heading h3\">7 \u00c2m Nguy\u00ean \u00c2m Thi\u1ec1n \u0110\u1ecbnh K\u00edch Ho\u1ea1t Lu\u00e2n Xa <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@AwakenTheWorldFilm\"><\/a><\/p>\n\n\n\n<h2 id=\"h-a-somatic-meditation-tool\" class=\"wp-block-heading\">C\u00f4ng c\u1ee5 Thi\u1ec1n T\u1ef1 th\u00e2n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The video starts with chakra 1 and goes through each chakra until chakra 7. After about 5 minutes on each chakra, the sound and image will change to the next one. Sit with your spine upright and relaxed while making each sound and putting your attention at each chakra center.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chakra 1 \u2013 UH nh\u01b0 trong \u201ccup\u201d<\/strong> \u2013 \u0111\u1ec3 \u00fd <strong>t\u1ea1i g\u1ed1c c\u1ed9t s\u1ed1ng<\/strong><br><strong>Chakra 2 \u2013 OOO nh\u01b0 trong \u201cy\u00eau\u201d<\/strong> \u2013 \u0111\u1ec3 \u00fd <strong>4 ng\u00f3n tay d\u01b0\u1edbi r\u1ed1n<\/strong><br><strong>Chakra 3 -OH nh\u01b0 trong \u201cgo\u201d <\/strong>\u2013 \u0111\u1ec3 \u00fd <strong>gi\u1eefa r\u1ed1n v\u00e0 g\u1ed1c x\u01b0\u01a1ng \u1ee9c<\/strong><br><strong>Chakra 4 \u2013 AH nh\u01b0 trong t\u1eeb \u201cma\u201d<\/strong> \u2013 \u0111\u1ec3 \u00fd<strong> \u1edf gi\u1eefa ng\u1ef1c<\/strong><br><strong>Chakra 5 \u2013 M\u1eaeT nh\u01b0 trong \u201cm\u1eaft\u201d<\/strong>\u2013 \u0111\u1ec3 \u00fd <strong>t\u1ea1i c\u1ed5 h\u1ecdng<\/strong><br><strong>Chakra 6 \u2013 AAA nh\u01b0 trong t\u1eeb \u201csay\u201d <\/strong>\u2013 \u0111\u1ec3 \u00fd <strong>\u1edf tr\u00e1n\/con m\u1eaft th\u1ee9 ba b\u00ean trong \u0111\u1ea7u<\/strong><br><strong>Chakra 7 \u2013 EEE nh\u01b0 trong \u201cme\u201d<\/strong>\u2013 \u0111\u1ec3 \u00fd <strong>t\u1ea1i v\u01b0\u01a1ng mi\u1ec7n<\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y g\u1ea1t b\u1ecf m\u1ecdi suy ngh\u0129, c\u1ea3m x\u00fac hay phi\u1ec1n nhi\u1ec5u m\u00e0 b\u1ea1n c\u00f3, v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 t\u0129nh l\u1eb7ng \u1edf trung t\u00e2m b\u1ea3n th\u1ec3 c\u1ee7a b\u1ea1n, ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 quan s\u00e1t th\u1ef1c t\u1ea1i NH\u01af N\u00d3 V\u1ed0N C\u00d3 trong kho\u1ea3nh kh\u1eafc n\u00e0y.<br>S\u1ef1 t\u0129nh l\u1eb7ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 g\u00ec \u0111\u00f3 t\u00e1ch bi\u1ec7t kh\u1ecfi b\u1ea1n, m\u00e0 n\u00f3 l\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c lu\u00f4n c\u00f3 \u1edf \u0111\u00f3. \u0110\u1eebng t\u00ecm ki\u1ebfm s\u1ef1 t\u0129nh l\u1eb7ng\/nh\u1eadn th\u1ee9c, m\u00e0 h\u00e3y nh\u1eadn ra c\u00e1i g\u00ec \u0111ang t\u00ecm ki\u1ebfm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng ch\u1ea1y d\u1ecdc theo c\u1ed9t s\u1ed1ng \u2013 t\u1eeb g\u1ed1c c\u1ed9t s\u1ed1ng l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u. Trong l\u00fac thi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ee5ng hay ng\u00e2n nga \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m sai (\u00e0... th\u1ef1c s\u1ef1 l\u00e0 kh\u00f4ng). \u00c2m thanh ho\u1eb7c s\u1ef1 c\u1ed9ng h\u01b0\u1edfng \u201c\u0111\u00fang\u201d \u0111\u01a1n gi\u1ea3n l\u00e0 \u00e2m thanh mang \u00fd th\u1ee9c c\u1ee7a b\u1ea1n v\u00e0o th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n, v\u00ec v\u1eady h\u00e3y kh\u00e1m ph\u00e1 nh\u1eefng \u00e2m thanh n\u00e0o t\u1ea1o ra s\u1ef1 c\u1ed9ng h\u01b0\u1edfng v\u00e0 rung \u0111\u1ed9ng cho b\u1ea1n. \u0110\u1eebng c\u1ed1 g\u1eafng t\u1ea1o ra hi\u1ec7n t\u01b0\u1ee3ng b\u1eb1ng t\u00e2m tr\u00ed, m\u00e0 h\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t b\u00ean trong b\u1ea1n, quan s\u00e1t th\u1ef1c t\u1ebf nh\u01b0 n\u00f3 v\u1ed1n l\u00e0. Bu\u00f4ng b\u1ecf v\u00e0 h\u1ea1 th\u1ea5p nh\u1eefng r\u00e0o c\u1ea3n \u0111ang ng\u0103n b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng n\u00e0y b\u1eb1ng \u00fd \u0111\u1ecbnh m\u1ea1nh m\u1ebd, b\u1ec1n v\u1eefng, kh\u00f4ng th\u1ec3 lay chuy\u1ec3n. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec tr\u1ed7i d\u1eady trong c\u01a1 th\u1ec3\/t\u00e2m tr\u00ed b\u1ea1n, h\u00e3y tr\u1ea3i nghi\u1ec7m n\u00f3 m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. \u0110\u1eebng b\u00e1m ch\u1ea5p v\u00e0o nh\u1eefng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, v\u00e0 \u0111\u1eebng xua \u0111u\u1ed5i nh\u1eefng c\u1ea3m x\u00fac hay c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. H\u00e3y nh\u1eadn bi\u1ebft t\u00e2m tr\u00ed \u00edch k\u1ef7 c\u00f3 s\u1edf th\u00edch \u0111\u1ed1i v\u1edbi tr\u1ea3i nghi\u1ec7m n\u00e0y hay tr\u1ea3i nghi\u1ec7m kh\u00e1c. Ch\u1ec9 c\u1ea7n l\u00e0m cho n\u00f3 t\u1ec9nh th\u1ee9c, v\u00e0 h\u00e3y \u0111\u1ec3 m\u1ecdi th\u1ee9 di\u1ec5n ra nh\u01b0 n\u00f3 v\u1ed1n l\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ch\u00fang ta nh\u1eadn ra s\u1ef1 tr\u1ed1ng r\u1ed7ng\/\u00fd th\u1ee9c c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c c\u1ea5p \u0111\u1ed9 c\u1ee7a t\u00e2m tr\u00ed\/n\u0103ng l\u01b0\u1ee3ng h\u1eefu h\u1ea1n, th\u00ec t\u00e2m tr\u00ed\/n\u0103ng l\u01b0\u1ee3ng tr\u1edf n\u00ean v\u00f4 h\u1ea1n. \u0110\u00f3 l\u00e0 s\u1ef1 n\u1edf r\u1ed9 tr\u1ecdn v\u1eb9n c\u1ee7a ti\u1ec1m n\u0103ng con ng\u01b0\u1eddi, khi th\u1ebf gi\u1edbi nh\u1ea3y m\u00faa nh\u01b0 ch\u00ednh s\u1ef1 \u00fd th\u1ee9c. Khi n\u0103ng l\u01b0\u1ee3ng n\u1ed9i t\u1ea1i th\u1ee9c t\u1ec9nh, h\u00e3y \u0111\u1ec3 n\u00f3 l\u01b0u th\u00f4ng t\u1ef1 do. N\u00f3 c\u00f3 tr\u00ed th\u00f4ng minh ch\u1eefa l\u00e0nh v\u00e0 ti\u1ebfn h\u00f3a tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng khi ch\u00fang ta t\u1eeb b\u1ecf t\u00e2m tr\u00ed ng\u00e3 ch\u1ea5p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, xin l\u01b0u \u00fd r\u1eb1ng c\u00e1c h\u00ecnh \u1ea3nh tr\u00ean m\u00e0n h\u00ecnh ch\u1ec9 mang t\u00ednh ch\u1ea5t ngh\u1ec7 thu\u1eadt, kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea3n \u0111\u1ed3 tr\u1ef1c quan chi ti\u1ebft c\u1ee7a c\u00e1c lu\u00e2n xa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many forms of sadhana that may be useful for your journey, and we are naturally drawn to certain tools at certain times. Our core guided meditations have helps millions of people to become established in meditation (in many different languages) and self inquiry, progressing from learned pratices, to various levels of meditative absorption, to finally non-doing or direct inquiry forms of meditation (which is actually self inquiry).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, vi\u1ec7c kh\u00e1m ph\u00e1 n\u0103ng l\u01b0\u1ee3ng n\u1ed9i t\u1ea1i b\u1eb1ng \u00e2m thanh v\u00e0 rung \u0111\u1ed9ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch. M\u1ee5c \u0111\u00edch c\u1ee7a c\u00f4ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t n\u00e0y l\u00e0 \u0111\u01b0a nh\u1eadn th\u1ee9c v\u00e0o th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m, gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng n\u1ed9i t\u1ea1i kh\u1ecfi nh\u1eefng khu\u00f4n m\u1eabu c\u1ee7a b\u1ea3n ng\u00e3, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u1ee9c t\u1ec9nh b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a b\u1ea1n v\u01b0\u1ee3t ra ngo\u00e0i t\u00ean g\u1ecdi v\u00e0 h\u00ecnh t\u01b0\u1edbng. B\u00e0i t\u1eadp n\u00e0y ho\u1ea1t \u0111\u1ed9ng g\u1ea7n nh\u01b0 t\u01b0\u01a1ng t\u1ef1 v\u1edbi thi\u1ec1n Vipassana. Ch\u00fang ta \u0111\u01b0a s\u1ef1 ch\u00fa \u00fd v\u00e0o c\u01a1 th\u1ec3\/tr\u01b0\u1eddng somatic, ch\u00fa \u00fd \u0111\u1ebfn b\u1ea5t k\u1ef3 c\u1ea3m gi\u00e1c n\u00e0o hi\u1ec7n c\u00f3. Ch\u00fang ta kh\u00f4ng c\u00f3 s\u1ef1 \u01b0u \u00e1i n\u00e0o \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 c\u1ea3m gi\u00e1c c\u1ee5 th\u1ec3 n\u00e0o v\u00e0 ch\u00fang ta c\u0169ng kh\u00f4ng \u0111\u1ea9y l\u00f9i b\u1ea5t k\u1ef3 c\u1ea3m gi\u00e1c n\u00e0o. B\u1eb1ng c\u00e1ch kh\u00f4ng c\u00f3 s\u1ef1 \u01b0u \u00e1i, ch\u00fang ta \u0111ang vun b\u1ed3i s\u1ef1 b\u00ecnh t\u0129nh, cho ph\u00e9p m\u1ecdi th\u1ee9 di\u1ec5n ra nh\u01b0 n\u00f3 v\u1ed1n c\u00f3, \u0111\u1ed3ng th\u1eddi duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m duy nh\u1ea5t. Theo th\u1eddi gian, ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 minh m\u1eabn v\u1ec1 gi\u00e1c quan v\u00e0 c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m d\u00f2ng ch\u1ea3y t\u1ef1 do c\u1ee7a c\u1ea3m gi\u00e1c tinh t\u1ebf (c\u1ea3m gi\u00e1c tinh t\u1ebf c\u00f2n c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 prana hay n\u0103ng l\u01b0\u1ee3ng n\u1ed9i t\u1ea1i) khi n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng kh\u1ecfi nh\u1eefng khu\u00f4n m\u1eabu v\u00f4 th\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1nhTh\u1ee9cTh\u1ebfGi\u1edbiPhim<\/p>\n\n\n\n<h2 id=\"h-\" class=\"wp-block-heading serif\"><\/h2>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c t\u1ee5ng kinh ho\u1eb7c ng\u00e2n nga c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 t\u1eadp trung t\u00e2m tr\u00ed, nh\u1eb1m \u0111\u01b0a \u00fd th\u1ee9c \u0111\u1ea7u h\u00e0ng th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m. 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