{"id":59481,"date":"2026-02-04T11:21:07","date_gmt":"2026-02-04T11:21:07","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-film&p=59481"},"modified":"2026-09-14T10:59:50","modified_gmt":"2026-09-14T10:59:50","slug":"nhung-can-tro-con-buon-ngu-trong-thien-tham-van-ban-than","status":"publish","type":"awaken-film","link":"https:\/\/awakentheworld.com\/vi\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","title":{"rendered":"Nh\u1eefng Ch\u01b0\u1edbng Ng\u1ea1i \u2013 Bu\u1ed3n Ng\u1ee7 trong Thi\u1ec1n \u0110\u1ecbnh\/ T\u1ef1 V\u1ea5n\u00a0"},"content":{"rendered":"
\n\n
\n

Video n\u00e0y kh\u00f4ng c\u00f3 thuy\u1ebft minh ho\u1eb7c ph\u1ee5 \u0111\u1ec1 b\u1eb1ng ng\u00f4n ng\u1eef n\u00e0y.
Vui l\u00f2ng xem c\u00e1c t\u00f9y ch\u1ecdn kh\u00e1c nhau b\u00ean d\u01b0\u1edbi ho\u1eb7c t\u1ea3i xu\u1ed1ng b\u1ea3n ghi ch\u00e9p b\u1eb1ng v\u0103n b\u1ea3n.
L\u01b0u \u00fd:<\/strong> B\u1ea3n ghi \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c minh \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng d\u1ea5u t\u00edch; ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 b\u1ea3n d\u1ecbch m\u00e1y do AI t\u1ea1o ra.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

Nh\u1eefng Ch\u01b0\u1edbng Ng\u1ea1i \u2013 Bu\u1ed3n Ng\u1ee7 trong Thi\u1ec1n \u0110\u1ecbnh\/ T\u1ef1 V\u1ea5n<\/h1>\n\n\n\n

Trong \u0111o\u1ea1n n\u00e0y, c\u01a1n bu\u1ed3n ng\u1ee7 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y nh\u01b0 m\u1ed9t t\u1ea5m m\u00e0n che m\u1ecfng manh b\u00ean trong c\u00f3 th\u1ec3 l\u00e0m lu m\u1edd s\u1ef1 th\u1ef1c h\u00e0nh ch\u00e2n th\u1eadt, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 h\u00e9 l\u1ed9 n\u01a1i n\u00e0o t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta v\u1eabn c\u00f2n v\u00f4 th\u1ee9c. Thay v\u00ec ch\u1ed1ng c\u1ef1 hay ph\u00e1n x\u00e9t c\u01a1n bu\u1ed3n ng\u1ee7, b\u00e0i t\u01b0\u1eddng thu\u1eadt m\u1eddi ch\u00fang ta nh\u1eb9 nh\u00e0ng \u0111\u00f3n nh\u1eadn n\u00f3, c\u1ea3m nh\u1eadn c\u00e1c k\u1ebft c\u1ea5u c\u1ee7a n\u00f3 trong c\u01a1 th\u1ec3 v\u00e0 s\u1eed d\u1ee5ng c\u00e2u h\u1ecfi \u201cAi \u0111ang bu\u1ed3n ng\u1ee7?\u201d \u0111\u1ec3 quay tr\u1edf l\u1ea1i nh\u1eadn th\u1ee9c t\u0129nh l\u1eb7ng kh\u00f4ng bao gi\u1edd ch\u1ee3p m\u1eaft.<\/p>\n\n\n\n

<\/h2>","protected":false},"excerpt":{"rendered":"

Trong \u0111o\u1ea1n n\u00e0y, c\u01a1n bu\u1ed3n ng\u1ee7 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n nh\u01b0 m\u1ed9t l\u1edbp m\u00e0n che tinh t\u1ebf b\u00ean trong c\u00f3 th\u1ec3 l\u00e0m lu m\u1edd s\u1ef1 th\u1ef1c h\u00e0nh ch\u00e2n ch\u00ednh, \u0111\u1ed3ng th\u1eddi c\u0169ng ti\u1ebft l\u1ed9 n\u01a1i s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang ta v\u1eabn c\u00f2n v\u00f4 th\u1ee9c. Thay v\u00ec ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7, l\u1eddi k\u1ec3 m\u1eddi g\u1ecdi ch\u00fang ta h\u00e3y \u00e2m th\u1ea7m \u0111\u1ed1i di\u1ec7n v\u1edbi n\u00f3, c\u1ea3m nh\u1eadn k\u1ebft c\u1ea5u c\u1ee7a n\u00f3 trong c\u01a1 th\u1ec3, v\u00e0 s\u1eed d\u1ee5ng c\u00e2u h\u1ecfi \u201cAi \u0111ang bu\u1ed3n ng\u1ee7?\u201d.\u201d<\/p>","protected":false},"featured_media":59558,"menu_order":102,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"Q22Ub6FL42A","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"7HCd9hcyPR8","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":12912,"atw_subtitle_verified":"es_ES,de_DE","atw_subtitle_quality":"de_DE,es_ES","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-59481","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"\nThe Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/vi\/phim-2\/nhung-can-tro-con-buon-ngu-trong-thien-tham-van-ban-than\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"In this piece, sleepiness is presented as a subtle inner veil that can cloud genuine practice, yet also reveal where our attention remains unconscious. Rather than resisting drowsiness, the narration invites quietly meeting it, sensing its textures in the body, and using the question \u201cWho is sleepy?\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakentheworld.com\/vi\/phim-2\/nhung-can-tro-con-buon-ngu-trong-thien-tham-van-ban-than\/\" \/>\n<meta property=\"og:site_name\" content=\"Awaken The World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/awakentheworldfilm\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-14T10:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1131\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/\",\"name\":\"The Hindrances - Sleepiness in Meditation\\\/ Self Inquiry\u00a0 - Awaken The World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1\",\"datePublished\":\"2026-02-04T11:21:07+00:00\",\"dateModified\":\"2026-09-14T10:59:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1\",\"width\":1131,\"height\":1131},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/awakentheworld.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Hindrances – Sleepiness in Meditation\\\/ Self Inquiry\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"name\":\"Awaken The World\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awakentheworld.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\",\"name\":\"Awaken The World Initiative\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1\",\"width\":124,\"height\":120,\"caption\":\"Awaken The World Initiative\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/awakentheworldfilm\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nh\u1eefng tr\u1edf ng\u1ea1i - Bu\u1ed3n ng\u1ee7 trong Thi\u1ec1n\/ T\u1ef1 v\u1ea5n - Th\u1ee9c T\u1ec9nh Th\u1ebf Gi\u1edbi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awakentheworld.com\/vi\/phim-2\/nhung-can-tro-con-buon-ngu-trong-thien-tham-van-ban-than\/","og_locale":"vi_VN","og_type":"article","og_title":"The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World","og_description":"In this piece, sleepiness is presented as a subtle inner veil that can cloud genuine practice, yet also reveal where our attention remains unconscious. Rather than resisting drowsiness, the narration invites quietly meeting it, sensing its textures in the body, and using the question \u201cWho is sleepy?\u201d","og_url":"https:\/\/awakentheworld.com\/vi\/phim-2\/nhung-can-tro-con-buon-ngu-trong-thien-tham-van-ban-than\/","og_site_name":"Awaken The World","article_publisher":"https:\/\/www.facebook.com\/awakentheworldfilm\/","article_modified_time":"2026-09-14T10:59:50+00:00","og_image":[{"width":1131,"height":1131,"url":"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"1 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","url":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","name":"Nh\u1eefng tr\u1edf ng\u1ea1i - Bu\u1ed3n ng\u1ee7 trong Thi\u1ec1n\/ T\u1ef1 v\u1ea5n - Th\u1ee9c T\u1ec9nh Th\u1ebf Gi\u1edbi","isPartOf":{"@id":"https:\/\/awakentheworld.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#primaryimage"},"image":{"@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1","datePublished":"2026-02-04T11:21:07+00:00","dateModified":"2026-09-14T10:59:50+00:00","breadcrumb":{"@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#primaryimage","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1","width":1131,"height":1131},{"@type":"BreadcrumbList","@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awakentheworld.com\/"},{"@type":"ListItem","position":2,"name":"The Hindrances – Sleepiness in Meditation\/ Self Inquiry\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/awakentheworld.com\/#website","url":"https:\/\/awakentheworld.com\/","name":"\u0110\u00e1nh Th\u1ee9c Th\u1ebf Gi\u1edbi","description":"","publisher":{"@id":"https:\/\/awakentheworld.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awakentheworld.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/awakentheworld.com\/#organization","name":"S\u00e1ng ki\u1ebfn \u0110\u00e1nh th\u1ee9c Th\u1ebf gi\u1edbi","url":"https:\/\/awakentheworld.com\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1","width":124,"height":120,"caption":"Awaken The World Initiative"},"image":{"@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/awakentheworldfilm\/"]}]}},"taxonomy_info":{"film-category":[{"value":229,"label":"Stepping Stones"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1024%2C1024&quality=80&ssl=1",1024,1024,true],"author_info":[],"comment_info":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/awaken-film\/59481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/awaken-film"}],"about":[{"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/types\/awaken-film"}],"version-history":[{"count":5,"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/awaken-film\/59481\/revisions"}],"predecessor-version":[{"id":64402,"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/awaken-film\/59481\/revisions\/64402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/media\/59558"}],"wp:attachment":[{"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/media?parent=59481"}],"wp:term":[{"taxonomy":"film-category","embeddable":true,"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/film-category?post=59481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}