{"id":14244,"date":"2020-02-06T13:22:18","date_gmt":"2020-02-06T13:22:18","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13860"},"modified":"2026-09-25T13:40:26","modified_gmt":"2026-09-25T13:40:26","slug":"gioi-thieu","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/vi\/meditation\/introduction\/","title":{"rendered":"Gi\u1edbi thi\u1ec7u"},"content":{"rendered":"

Thi\u1ec1n h\u01b0\u1edbng d\u1eabn Samadhi<\/h1>\n\n\n\n

Gi\u1edbi thi\u1ec7u<\/h2>\n\n\n
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\u2014 Xem th\u00eam v\u1ec1 lo\u1ea1t b\u00e0i n\u00e0y<\/strong><\/p>\n\n\n\n

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1 gi\u1edd<\/span><\/span><\/div>\n\n\n\n

Gi\u1edbi thi\u1ec7u.<\/strong>
T\u1ed5ng quan ng\u1eafn g\u1ecdn v\u1ec1 c\u00e1c kh\u00eda c\u1ea1nh c\u1ed1t l\u00f5i c\u1ee7a thi\u1ec1n \u0111\u1ecbnh, c\u0169ng nh\u01b0 c\u00e1ch tham gia chu\u1ed7i b\u00e0i n\u00e0y m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 gi\u1edd<\/span><\/span><\/div>\n\n\n\n

1. H\u01a1i th\u1edf nh\u01b0 nh\u1ecbp c\u1ea7u<\/strong>.
H\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eeb tr\u1ea3i nghi\u1ec7m th\u00f4 \u0111\u1ebfn vi t\u1ebf c\u1ee7a h\u01a1i th\u1edf.<\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 gi\u1edd<\/span><\/span><\/div>\n\n\n\n

2. C\u00e1c ch\u01b0\u1edbng ng\u1ea1i.<\/strong>
L\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u1edbi c\u00e1c ch\u01b0\u1edbng ng\u1ea1i nh\u01b0 n\u1ed7i \u0111au, s\u1ef1 bu\u1ed3n ng\u1ee7 v\u00e0 t\u00e2m tr\u00ed b\u1eadn r\u1ed9n.<\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 gi\u1edd<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Khi \u0111i s\u00e2u h\u01a1n v\u00e0o h\u01a1i th\u1edf, ng\u01b0\u1eddi quan s\u00e1t b\u1eaft \u0111\u1ea7u h\u00f2a m\u00ecnh v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a ch\u00ednh s\u1ef1 s\u1ed1ng. <\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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15 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

Hi\u1ec3u r\u00f5 ch\u00ednh m\u00ecnh.<\/strong>
Lo\u1ea1i b\u1ecf m\u1ecdi th\u1ee9 \u0111ang thay \u0111\u1ed5i; c\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i, v\u00e0 nh\u1eadn ra b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt c\u1ee7a b\u1ea1n; c\u00e1i Tuy\u1ec7t \u0111\u1ed1i.<\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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The parts in the guided meditation series are not separate meditation techniques, but part of one evolving, continuously deepening practice of observing the breath. Traditionally Samadhi is realized through deep meditation.<\/p>\n\n\n\n

If you want to realize Samadhi it is necessary to move beyond intellectual understanding to direct experience. In this series of guided meditations, it is important to have the correct relationship with the instructions in the guided meditation. The meditative technique of focusing on the breath must be understood as simply a way to divert energy from the mind, and to bring consciousness deep into the unconscious aspects of your being.<\/p>\n\n\n\n

The technique is not something to add to your mind or self-structure. Any technique is a \u201cthorn to remove a thorn\u201d, so you must be willing to let it go once it has served its purpose. As you move closer to Samadhi there is less mind, less technique, and less self, until there is a cessation of all activities of the self-structure.<\/p>\n\n\n\n

This cessation of identification with the self is Samadhi, and in that recognition of the dimension of stillness, the dawning of wisdom or prajna is possible.<\/p>\n\n\n\n


Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

T\u1ea3i xu\u1ed1ng b\u1ea3n ghi ch\u00e9p c\u1ee7a b\u00e0i thi\u1ec1n n\u00e0y<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

T\u1ed5ng quan ng\u1eafn g\u1ecdn v\u1ec1 c\u00e1c kh\u00eda c\u1ea1nh c\u1ed1t l\u00f5i c\u1ee7a thi\u1ec1n, c\u0169ng nh\u01b0 c\u00e1ch th\u1ef1c h\u00e0nh chu\u1ed7i n\u00e0y m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u.<\/p>","protected":false},"featured_media":14782,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"zgi7S5E-aCY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"Qo8jhpm3hJ0","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"Xa5NaUHsRic","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14244","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nIntroduction - 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