{"id":12911,"date":"2020-03-09T16:24:52","date_gmt":"2020-03-09T16:24:52","guid":{"rendered":"https:\/\/awakentheworld-reference.mystagingwebsite.com\/?post_type=project&#038;p=12911"},"modified":"2026-09-13T17:58:34","modified_gmt":"2026-09-13T17:58:34","slug":"loi-dan-thien-huong-dan-4-biet-chinh-minh","status":"publish","type":"awaken-transcript","link":"https:\/\/awakentheworld.com\/vi\/transcript\/guided-meditations-transcription-4-know-yourself\/","title":{"rendered":"Thi\u1ec1n \u0110\u1ecbnh \u2013 T\u1ef1 Nh\u1eadn Th\u1ee9c"},"content":{"rendered":"<div class=\"translation-block\"> \n\n<h2 class=\"wp-block-heading\">C\u00e1c b\u00e0i thi\u1ec1n c\u1ed1t l\u00f5i t\u1eeb Trung t\u00e2m Samadhi<\/h2>\n\n\n\n<h3 class=\"wp-block-heading no-line\">Ph\u1ea7n 4 \u2013 Hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3n ghi \u00e2m n\u00e0y kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t b\u00e0i thi\u1ec1n h\u01b0\u1edbng d\u1eabn theo ngh\u0129a l\u00e0 s\u1ebd kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 h\u01b0\u1edbng d\u1eabn n\u00e0o \u0111\u1ec3 tu\u00e2n theo. T\u00f4i \u0111ang n\u00f3i tr\u1ef1c ti\u1ebfp v\u1edbi ph\u1ea7n b\u00ean trong b\u1ea1n v\u01b0\u1ee3t ra ngo\u00e0i t\u00e2m tr\u00ed suy ngh\u0129, v\u00ec v\u1eady h\u00e3y c\u1ed1 g\u1eafng kh\u00f4ng l\u1eafng nghe b\u1eb1ng t\u00e2m tr\u00ed ph\u00e2n t\u00edch. \u0110\u1eebng c\u1ed1 g\u1eafng h\u1ecdc h\u1ecfi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1eeb nh\u1eefng l\u1eddi n\u00e0y. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ec3 nh\u1eefng l\u1eddi n\u00e0y t\u1ea1o ra m\u1ed9t l\u1ed1i m\u1edf, m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o, m\u1ed9t s\u1ef1 c\u1ed9ng h\u01b0\u1edfng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng l\u1eddi \u0111\u01b0\u1ee3c n\u00f3i ra l\u00e0 nh\u1eefng ch\u1ec9 d\u1eabn h\u01b0\u1edbng t\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t b\u01b0\u1edbc nh\u1ea3y v\u1ecdt v\u00e0o v\u00f9ng \u0111\u1ea5t ch\u01b0a bi\u1ebft. L\u1eddi r\u0103n c\u1ed5 x\u01b0a \u2018h\u00e3y t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n\u2019 ch\u1ec9 v\u1ec1 h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 c\u00e1i T\u00d4I n\u1eb1m ngo\u00e0i t\u01b0 duy v\u00e0 c\u00e1c gi\u00e1c quan. N\u00f3 ch\u1ec9 v\u1ec1 s\u1ef1 gi\u00e1c ng\u1ed9 v\u00e0 s\u1ef1 h\u00f2a h\u1ee3p v\u1edbi b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt c\u1ee7a ch\u00fang ta. S\u1ef1 h\u1ee3p nh\u1ea5t n\u00e0y ch\u00ednh l\u00e0 Samadhi. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i huy\u1ec1n b\u00ed hay thay \u0111\u1ed5i n\u00e0o \u0111\u00f3. Th\u1ef1c ra, ch\u00fang ta h\u1ea7u nh\u01b0 lu\u00f4n \u1edf trong m\u1ed9t tr\u1ea1ng th\u00e1i thay \u0111\u1ed5i \u2013 tr\u1ea1ng th\u00e1i \u1ea3o t\u01b0\u1edfng, Maya, s\u1ef1 \u0111\u1ed3ng nh\u1ea5t v\u1edbi h\u00ecnh t\u01b0\u1edbng v\u00e0 suy ngh\u0129.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 gi\u00e1c ng\u1ed9 \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t cu\u1ed9c kh\u00e1m ph\u00e1 \u0111\u1ec3 t\u00ecm hi\u1ec3u ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh, v\u00e0 \u0111\u1ed3ng th\u1eddi l\u00e0 s\u1ef1 kh\u00f4n ngoan \u0111\u1ec3 ng\u00e0y c\u00e0ng \u00edt nh\u1eadn di\u1ec7n b\u1ea3n th\u00e2n h\u01a1n. Kh\u00eda c\u1ea1nh \u00c2m c\u1ee7a thi\u1ec1n \u0111\u1ecbnh l\u00e0 ch\u1ea5p nh\u1eadn \u2018nh\u1eefng g\u00ec \u0111ang l\u00e0\u2019 m\u00e0 kh\u00f4ng kh\u00e1ng c\u1ef1. Kh\u00eda c\u1ea1nh D\u01b0\u01a1ng l\u00e0 hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n, t\u1ec9nh th\u1ee9c tr\u1ecdn v\u1eb9n; m\u1ed9t s\u1ef1 t\u1ec9nh th\u1ee9c v\u1ed1n d\u0129 th\u00e2m nh\u1eadp v\u00e0o nh\u1eefng g\u00ec \u0110ANG L\u00c0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u0111\u1ed3ng th\u1eddi. S\u1ef1 hi\u1ec7n di\u1ec7n v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec \u0111ang l\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng theo ngh\u0129a th\u00f4ng th\u01b0\u1eddng. S\u1ef1 hi\u1ec7n di\u1ec7n hay ch\u00ednh l\u00e0 s\u1ef1 hi\u1ec7n h\u1eefu \u2013 \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u1edf th\u00e0nh ch\u00ednh nh\u1eefng g\u00ec b\u1ea1n v\u1ed1n \u0111\u00e3 lu\u00f4n l\u00e0 \u2013 t\u1ee9c l\u00e0 m\u1edf l\u00f2ng v\u00e0 \u0111\u00f3n nh\u1eadn nh\u1eefng g\u00ec \u0111ang l\u00e0. T\u01b0\u01a1ng t\u1ef1, \u1edf trong tr\u1ea1ng th\u00e1i kh\u00f4ng ch\u1ed1ng c\u1ef1 hay b\u00ecnh th\u1ea3n c\u0169ng ch\u00ednh l\u00e0 \u0111\u01a1n gi\u1ea3n m\u1edf l\u00f2ng v\u00e0 \u0111\u00f3n nh\u1eadn \"c\u00e1i \u0111ang l\u00e0\" \u2013 \u0111\u00f3n nh\u1eadn l\u0129nh v\u1ef1c c\u1ee7a c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng bi\u1ebfn \u0111\u1ed5i. H\u00ecnh th\u1ee9c thi\u1ec1n \u0111\u1ecbnh cao nh\u1ea5t l\u00e0 h\u1ecdc c\u00e1ch kh\u00f4ng l\u00e0m g\u00ec c\u1ea3, b\u1eb1ng c\u00e1ch nh\u1eadn ra nh\u1eefng g\u00ec t\u00e2m tr\u00ed \u0111ang l\u00e0m v\u00e0 bu\u00f4ng b\u1ecf n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong c\u00e1c b\u00e0i thi\u1ec1n tr\u01b0\u1edbc, ch\u00fang ta \u0111\u00e3 d\u00f9ng h\u01a1i th\u1edf nh\u01b0 m\u1ed9t c\u00e2y c\u1ea7u \u0111\u1ec3 neo gi\u1eef ch\u00fang ta trong hi\u1ec7n t\u1ea1i, \u0111\u1ec3 \u0111\u1ecbnh t\u00e2m v\u00e0o th\u1ef1c t\u1ea1i, \u0111\u1ec3 th\u00e2m nh\u1eadp v\u00e0o nh\u1eefng g\u00ec \u0111ang l\u00e0m cho c\u00e1c m\u1eabu th\u1ee9c v\u00f4 th\u1ee9c tr\u1edf n\u00ean c\u00f3 \u00fd th\u1ee9c. Ch\u00fang ta th\u00e2m nh\u1eadp v\u00e0o nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c n\u1ea3y sinh r\u1ed3i tan bi\u1ebfn trong khung c\u1ea3nh c\u1ee7a c\u01a1 th\u1ec3. Ch\u00fang ta quan s\u00e1t d\u1eef li\u1ec7u th\u00f4 n\u00e0y \u1edf m\u1ee9c \u0111\u1ed9 tinh t\u1ebf c\u1ee7a t\u00e2m th\u1ee9c, tr\u01b0\u1edbc khi g\u1eafn nh\u00e3n v\u00e0 tr\u01b0\u1edbc khi ph\u00e2n bi\u1ec7t c\u00e1i n\u00e0y v\u1edbi c\u00e1i kia. Tr\u01b0\u1eddng bi\u1ebfn \u0111\u1ed5i ch\u00ednh l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec v\u00f4 th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"\u2018wp-block-paragraph\u2019\">Ch\u00fang ta quan s\u00e1t ch\u00ednh s\u1ef1 v\u00f4 th\u01b0\u1eddng, to\u00e0n b\u1ed9 th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 m\u1ed9t tr\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng bi\u1ebfn \u0111\u1ed5i; \u2018annica\u2019. Trong thi\u1ec1n \u0111\u1ecbnh, th\u1ef1c h\u00e0nh l\u00e0 lu\u00f4n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng kh\u00eda c\u1ea1nh tinh t\u1ebf nh\u1ea5t c\u00f3 th\u1ec3, m\u00e0i gi\u0169a t\u00e2m tr\u00ed \u0111\u1ec3 quan s\u00e1t nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u00f4 th\u1ee9c \u1ea9n gi\u1ea5u c\u1ee7a c\u1ea5u tr\u00fac b\u1ea3n ng\u00e3. Khi ng\u01b0\u1eddi quan s\u00e1t b\u1eaft \u0111\u1ea7u tan bi\u1ebfn ho\u1eb7c h\u00f2a nh\u1eadp v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c quan s\u00e1t, d\u1eef li\u1ec7u gi\u00e1c quan tr\u1edf n\u00ean gi\u1ed1ng nh\u01b0 s\u00f3ng h\u01a1n, m\u1ec1m m\u1ea1i h\u01a1n ho\u1eb7c ch\u1ea3y tr\u00f4i t\u1ef1 do. \u00dd th\u1ee9c c\u1ee7a ch\u00fang ta tr\u1edf th\u00e0nh M\u1ed8T v\u1edbi h\u01a1i th\u1edf nguy\u00ean th\u1ee7y, bi\u1ec3u hi\u1ec7n s\u00e1ng t\u1ea1o nguy\u00ean th\u1ee7y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"prana\"; ch\u00ednh l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng thu\u1ea7n khi\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong truy\u1ec1n th\u1ed1ng yoga, prana l\u00e0 nguy\u00ean l\u00fd sinh \u0111\u1ed9ng c\u1ee7a v\u0169 tr\u1ee5. Nguy\u00ean l\u00fd sinh \u0111\u1ed9ng n\u00e0y c\u00f3 tr\u00ed tu\u1ec7 b\u1ea9m sinh c\u1ee7a ri\u00eang n\u00f3. \u0110\u00f3 l\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 v\u1ec1 c\u00e1ch t\u1ef1 ch\u1eefa l\u00e0nh, c\u00e1ch \u0111\u1ed3ng th\u1eddi l\u00e0m tim \u0111\u1eadp, ti\u00eau h\u00f3a th\u1ee9c \u0103n, th\u1edf v\u00e0 ph\u00e2n ph\u1ed1i h\u01a1i th\u1edf kh\u1eafp to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, v.v. Prana l\u00e0 nh\u1ecbp \u0111\u1eadp nguy\u00ean th\u1ee7y c\u1ee7a s\u1ef1 gi\u00e3n n\u1edf v\u00e0 co l\u1ea1i, l\u00e0 L\u1eddi Th\u1ea7n Th\u00e1nh, l\u00e0 Logos, l\u00e0 v\u00f2ng xo\u00e1y c\u1ee7a s\u1ef1 s\u1ed1ng, l\u00e0 m\u1eabu h\u00ecnh nguy\u00ean th\u1ee7y \u2013 ch\u00ednh l\u00e0 DNA m\u00e0 ch\u00fang ta \u0111\u01b0\u1ee3c sinh ra v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y quan s\u00e1t th\u1ef1c t\u1ea1i \u0111\u00fang nh\u01b0 n\u00f3 l\u00e0 trong kho\u1ea3nh kh\u1eafc n\u00e0y; tr\u01b0\u1eddng bi\u1ebfn \u0111\u1ed5i. B\u00e2y gi\u1edd, c\u00f3 \u0111i\u1ec1u g\u00ec b\u1ea1n \u0111ang b\u1ecf s\u00f3t kh\u00f4ng? C\u00f3 kh\u00eda c\u1ea1nh hay chi\u1ec1u k\u00edch tinh t\u1ebf n\u00e0o c\u1ee7a th\u1ef1c t\u1ea1i m\u00e0 b\u1ea1n ch\u01b0a nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110i\u1ec1u g\u00ec \u1ea9n gi\u1ea5u ngay tr\u01b0\u1edbc m\u1eaft? \u0110i\u1ec1u g\u00ec l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a tr\u01b0\u1eddng hi\u1ec7n t\u01b0\u1ee3ng \u0111ang bi\u1ebfn \u0111\u1ed5i n\u00e0y? N\u00f3 ph\u00e1t sinh t\u1eeb \u0111\u00e2u? \u0110i\u1ec1u g\u00ec trong t\u00f4i \u0111ang \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf ra v\u00e0o? \u0110i\u1ec1u g\u00ec cho ph\u00e9p t\u00f4i nh\u00ecn, suy ngh\u0129 v\u00e0 nghe? \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi \u0111\u1ec3 tr\u1ea3 l\u1eddi b\u1eb1ng tr\u00ed tu\u1ec7. Nh\u01b0ng \u0111i\u1ec1u m\u00e0 ch\u00fang ch\u1ec9 ra, \u0111i\u1ec1u m\u00e0 s\u1ef1 t\u00ecm hi\u1ec3u h\u01b0\u1edbng t\u1edbi s\u1ebd \u0111\u01b0\u1ee3c h\u00e9 l\u1ed9 khi ng\u01b0\u1eddi suy ngh\u0129 ng\u1eebng l\u1ea1i.<\/p>\n\n\n\n<p class=\"\u201cwp-block-paragraph\u201d\">Trong c\u00e1c Upanishad c\u00f3 n\u00f3i: \"Kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u m\u00e0 m\u1eaft th\u1ea5y, m\u00e0 l\u00e0 \u0111i\u1ec1u nh\u1edd \u0111\u00f3 m\u1eaft c\u00f3 th\u1ec3 th\u1ea5y, ch\u1ec9 \u0111i\u1ec1u \u0111\u00f3 m\u1edbi l\u00e0 Brahman, \u0110\u1ea5ng V\u0129nh H\u1eb1ng.\" Kh\u00f4ng ph\u1ea3i nh\u1eefng g\u00ec t\u00f4i th\u1ea5y v\u00e0 ngh\u0129, m\u00e0 l\u00e0 \u0110\u00d3 \u2013 c\u00e1i nh\u1edd \u0111\u00f3 t\u00f4i c\u00f3 th\u1ec3 th\u1ea5y v\u00e0 ngh\u0129 \u2013 ch\u1ec9 c\u00f3 \u0110\u00d3 m\u1edbi l\u00e0 Brahman, hay b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt c\u1ee7a ch\u00fang ta. \u0110i\u1ec1u n\u00e0y kh\u00f4ng li\u00ean quan \u0111\u1ebfn nh\u1eefng suy ngh\u0129, h\u00ecnh \u1ea3nh hay \u00e2m thanh c\u1ee5 th\u1ec3. H\u00e3y nh\u1eadn ra c\u00e1i nh\u1edd \u0111\u00f3 ch\u00fang tr\u1edf n\u00ean kh\u1ea3 d\u0129; ngu\u1ed3n g\u1ed1c m\u00e0 t\u1eeb \u0111\u00f3 to\u00e0n b\u1ed9 l\u0129nh v\u1ef1c hi\u1ec7n t\u01b0\u1ee3ng ph\u00e1t sinh, th\u1ee9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"\u201cwp-block-paragraph\u201d\">N\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng hay ch\u1ee7 th\u1ec3; n\u00f3 ch\u00ednh l\u00e0 c\u00e1i t\u1eeb \u0111\u00f3 m\u00e0 vi\u1ec7c nh\u00ecn, suy ngh\u0129 v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng n\u1ea3y sinh. \u0110\u00f3 l\u00e0 b\u00ed \u1ea9n v\u0129 \u0111\u1ea1i c\u1ee7a b\u1ea3n th\u1ec3 b\u1ea1n, \u00fd th\u1ee9c \u2018TA L\u00c0\u2019 lu\u00f4n hi\u1ec7n h\u1eefu, lu\u00f4n t\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 ch\u00ednh m\u00ecnh nh\u01b0 l\u00e0 \u00fd th\u1ee9c. Kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c v\u1ec1 c\u00e1i \"t\u00f4i\" \u0111ang nh\u00ecn. Kh\u00f4ng c\u00f3 \"t\u00f4i\" \u0111ang nh\u00ecn, kh\u00f4ng c\u00f3 \u201ct\u00f4i\u201d \u0111ang nghe, kh\u00f4ng c\u00f3 \"t\u00f4i\" \u0111ang suy ngh\u0129. Nh\u00ecn, nghe v\u00e0 suy ngh\u0129 \u2013 nh\u1eefng \u0111i\u1ec1u n\u00e0y ch\u1ec9 \u0111\u01a1n thu\u1ea7n \u0111ang di\u1ec5n ra, nh\u01b0ng \u201ct\u00f4i\u201d kh\u00f4ng tham gia v\u00e0o \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ee9c v\u1eabn t\u00e1ch bi\u1ec7t, v\u01b0\u1ee3t l\u00ean tr\u00ean, t\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 ch\u00ednh m\u00ecnh. Ch\u1ee9ng ki\u1ebfn ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn, quan s\u00e1t ng\u01b0\u1eddi quan s\u00e1t. Ban \u0111\u1ea7u s\u1ebd c\u00f3 s\u1ef1 \u0111\u1ed3ng nh\u1ea5t v\u1edbi c\u00e1i \u201ct\u00f4i\u201d h\u1eefu h\u1ea1n v\u00e0 s\u1ef1 v\u1eadn h\u00e0nh c\u1ee7a ng\u0169 u\u1ea9n, c\u00e1i \"t\u00f4i\" gi\u1ea3 t\u1ea1o, c\u00e1i \u2018t\u00f4i\u2019 thay \u0111\u1ed5i. S\u1ebd c\u00f3 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn v\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn. Nh\u01b0ng cu\u1ed1i c\u00f9ng, s\u1ef1 nh\u1ecb nguy\u00ean n\u00e0y s\u1ebd s\u1ee5p \u0111\u1ed5. Chi\u1ec1u k\u00edch si\u00eau vi\u1ec7t c\u1ee7a phi nh\u1ecb nguy\u00ean \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n. B\u1ea1n kh\u00f4ng th\u1ec3 h\u00ecnh dung Samadhi l\u00e0 g\u00ec. \u0110\u1eebng t\u00ecm ki\u1ebfm \u0111i\u1ec1u g\u00ec v\u00e0 c\u0169ng \u0111\u1eebng b\u1ecf qua \u0111i\u1ec1u g\u00ec. H\u00e3y ki\u00ean tr\u00ec. H\u00e3y \u0111\u1ebfn \u0111i\u1ec3m m\u00e0 b\u1ea1n tr\u1edf n\u00ean b\u1ea5t \u0111\u1ed9ng. Kh\u00f4ng ph\u1ea3i t\u00e2m tr\u00ed b\u1ea1n tr\u1edf n\u00ean b\u1ea5t \u0111\u1ed9ng, m\u00e0 b\u1ea1n nh\u1eadn ra ph\u1ea7n trong b\u1ea1n kh\u00f4ng \u0111\u1ebfn r\u1ed3i \u0111i.<\/p>\n\n\n\n<p class=\"\u2018wp-block-paragraph\u2019\">Gi\u1ed1ng nh\u01b0 \u0110\u1ee9c Ph\u1eadt d\u01b0\u1edbi c\u00e2y B\u1ed3-\u0111\u1ec1 hay Ch\u00faa Kit\u00f4 tr\u00ean th\u1eadp t\u1ef1 gi\u00e1, thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n t\u1ea1o ra nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng th\u1ec3 tr\u1ed1n tho\u00e1t cho c\u00e1i t\u00f4i b\u1ea3n ng\u00e3. D\u00f9 \u0111au kh\u1ed5 hay h\u00e2n hoan n\u00e0o n\u1ea3y sinh, ng\u01b0\u1eddi ta c\u0169ng kh\u00f4ng ph\u1ea3n \u1ee9ng. S\u1ef1 t\u1ec9nh th\u1ee9c v\u1eabn t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c \"T\u00d4I L\u00c0\" ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i l\u00e0 \"v\u1edbi Th\u01b0\u1ee3ng \u0110\u1ebf\" n\u1ebfu b\u1ea1n th\u00edch d\u00f9ng ng\u00f4n ng\u1eef \u0111\u00f3. H\u00e3y m\u1edf l\u00f2ng m\u00ecnh v\u01b0\u1ee3t qua \u0111au kh\u1ed5 v\u00e0 kho\u00e1i l\u1ea1c, v\u01b0\u1ee3t qua s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 kh\u00f3 ch\u1ecbu. V\u01b0\u1ee3t qua c\u00e1i \u201ct\u00f4i\u201d v\u00e0 c\u00e1i \"kh\u00f4ng ph\u1ea3i t\u00f4i\". V\u01b0\u1ee3t qua nh\u1eadn th\u1ee9c v\u00e0 phi nh\u1eadn th\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 hai chi\u1ec1u k\u00edch c\u01a1 b\u1ea3n ho\u1eb7c hai kh\u00eda c\u1ea1nh c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i con ng\u01b0\u1eddi: c\u00e1i \u0111ang thay \u0111\u1ed5i v\u00e0 c\u00e1i kh\u00f4ng thay \u0111\u1ed5i. Ch\u00ednh t\u00e2m tr\u00ed hay c\u1ea5u tr\u00fac b\u1ea3n ng\u00e3 \u0111\u00e3 t\u1ea1o ra s\u1ef1 ph\u00e2n chia n\u00e0y \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi di\u1ec5n ra theo th\u1eddi gian. Nh\u01b0ng khi tr\u1ea3i nghi\u1ec7m gi\u1edbi h\u1ea1n \u0111\u1ed9c \u0111\u00e1o n\u00e0y, ch\u00fang ta \u0111\u00e3 qu\u00ean \u0111i b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh. Gi\u1edd l\u00e0 l\u00fac \u0111\u1ec3 nh\u1edb l\u1ea1i.<br>\u0110i\u1ec1u thay \u0111\u1ed5i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i. Khi b\u1ea1n lo\u1ea1i b\u1ecf h\u1ebft nh\u1eefng g\u00ec l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i, h\u1ebft nh\u1eefng g\u00ec \u0111ang thay \u0111\u1ed5i, b\u1ea1n s\u1ebd c\u00f2n l\u1ea1i c\u00e1i tuy\u1ec7t \u0111\u1ed1i; s\u1ef1 nh\u1eadn th\u1ee9c thu\u1ea7n khi\u1ebft hay \"t\u00ednh \"t\u00f4i l\u00e0\u201c\u201d. \u0110i\u1ec1u kh\u00f4ng thay \u0111\u1ed5i ch\u00ednh l\u00e0 c\u00e1i tuy\u1ec7t \u0111\u1ed1i. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta nh\u1eadn ra c\u00e1i Tuy\u1ec7t \u0111\u1ed1i? Nh\u01b0 ch\u00fang ta \u0111\u00e3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n trong chu\u1ed7i thi\u1ec1n \u0111\u1ecbnh n\u00e0y, kh\u00f4ng c\u00f3 \u201cc\u00e1ch l\u00e0m\u201d n\u00e0o c\u1ea3. Lu\u00f4n l\u00e0 t\u00e2m tr\u00ed mu\u1ed1n bi\u1ebft \u201cl\u00e0m th\u1ebf n\u00e0o\u201d, nh\u01b0ng t\u00e2m tr\u00ed kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Ch\u00fang ta thanh l\u1ecdc t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch t\u00e1ch r\u1eddi \u00fd th\u1ee9c kh\u1ecfi n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eb1ng c\u00e1ch kh\u00f4ng ph\u1ea3n \u1ee9ng v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111ang n\u1ea3y sinh. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c to l\u1edbn nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a vi\u1ec7c \"l\u00e0m\". S\u1ef1 \u00e1m \u1ea3nh c\u1ee7a ch\u00fang ta v\u1edbi vi\u1ec7c \u2018l\u00e0m\u2019 ch\u00ednh l\u00e0 ch\u01b0\u1edbng ng\u1ea1i. B\u1ea5t k\u1ef3 \"c\u00e1ch th\u1ee9c\" n\u00e0o c\u0169ng l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a t\u00e2m tr\u00ed v\u00e0 s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u00e0m v\u00f4 t\u1eadn, t\u00ecm ki\u1ebfm v\u00f4 t\u1eadn. Khi kh\u00f4ng c\u00f2n t\u00e2m tr\u00ed t\u00ecm ki\u1ebfm, ta m\u1edbi nh\u1eadn ra r\u1eb1ng t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 tuy\u1ec7t \u0111\u1ed1i \u0111\u1ec1u do t\u00e2m tr\u00ed t\u1ea1o ra. H\u00ecnh t\u01b0\u1edbng ch\u00ednh l\u00e0 t\u00e1nh kh\u00f4ng, v\u00e0 t\u00e1nh kh\u00f4ng ch\u00ednh l\u00e0 h\u00ecnh t\u01b0\u1edbng. T\u00e1nh kh\u00f4ng \u0111ang nh\u1ea3y m\u00faa \u0111\u1ec3 t\u1ea1o n\u00ean th\u1ebf gi\u1edbi. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 tuy\u1ec7t \u0111\u1ed1i ch\u00ednh l\u00e0 B\u00e1t-nh\u00e3; tr\u00ed tu\u1ec7 c\u1ee7a th\u1ef1c t\u1ea1i v\u0129 \u0111\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ed1ng v\u1edbi tr\u00ed tu\u1ec7 n\u00e0y l\u00e0 nh\u1ea3y m\u00faa t\u1ef1 do gi\u1eefa th\u1ebf gi\u1edbi c\u1ee7a th\u1eddi gian v\u00e0 c\u00f5i v\u0129nh h\u1eb1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eeb b\u1ecf th\u1ebf gi\u1edbi v\u1eadt ch\u1ea5t \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ed9t th\u1ebf gi\u1edbi t\u00e2m linh n\u00e0o \u0111\u00f3 \u2013 t\u1eeb b\u1ecf c\u00e1i n\u00e0y \u0111\u1ec3 l\u1ea5y c\u00e1i kia. N\u00f3 kh\u00f4ng bao gi\u1edd l\u00e0 \"c\u00e1i n\u00e0y hay c\u00e1i kia\" \u2013 m\u00e0 lu\u00f4n l\u00e0 \"c\u00e1i n\u00e0y v\u00e0 c\u00e1i kia\". N\u00f3 lu\u00f4n l\u00e0 m\u1ed9t th\u1ec3 th\u1ed1ng nh\u1ea5t. Kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i thay \u0111\u1ed5i n\u00e0o \u0111\u00f3, m\u1ed9t tr\u1ea1ng th\u00e1i s\u1ebd x\u1ea3y ra trong t\u01b0\u01a1ng lai, hay m\u1ed9t tr\u1ea1ng th\u00e1i huy\u1ec1n b\u00ed n\u00e0o \u0111\u00f3. \u0110\u00f3 ch\u00ednh l\u00e0 tr\u1ea1ng th\u00e1i hi\u1ec7n h\u1eefu c\u1ee7a b\u1ea1n ngay l\u00fac n\u00e0y \u2013 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n v\u1ec1 th\u1ebf gi\u1edbi n\u00e0y, v\u1ec1 th\u1ef1c t\u1ea1i n\u00e0y m\u00e0 kh\u00f4ng b\u1ecb suy ngh\u0129 c\u1ee7a c\u00e1i ng\u00e3 can thi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i h\u1ecdc n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 tinh t\u1ebf \u0111\u1ebfn m\u1ee9c t\u00e2m tr\u00ed b\u1ea1n s\u1ebd lu\u00f4n b\u1ecf l\u1ee1 n\u00f3. N\u1ebfu trong th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh, t\u00e2m tr\u00ed b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, c\u00e1ch nh\u1eadn ra b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a m\u00ecnh, th\u00ec b\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 b\u1ea3n ch\u1ea5t c\u1ee7a thi\u1ec1n \u0111\u1ecbnh. N\u1ebfu t\u00e2m tr\u00ed \u0111ang ki\u1ec3m so\u00e1t th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n, n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 \u0111\u1ed3ng nh\u1ea5t n\u00e0o v\u1edbi k\u1ef9 thu\u1eadt hay h\u00e0nh \u0111\u1ed9ng \u0111ang \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng, th\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u00ed s\u1ebd ti\u1ebfp t\u1ee5c l\u00e0m xao l\u00e3ng vi\u1ec7c nh\u1eadn ra b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta d\u00f9ng \u201cthi\u1ec1n\u201d nh\u01b0 m\u1ed9t \u0111\u1ed9ng t\u1eeb; \u201cthi\u1ec1n\u201d, nh\u01b0ng th\u1ef1c ra n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed9ng t\u1eeb. C\u00e0ng \u1edf trong tr\u1ea1ng th\u00e1i thi\u1ec1n, c\u00e0ng \u00edt c\u00f3 ai \u0111ang l\u00e0m g\u00ec c\u1ea3. M\u00e2u thu\u1eabn trong vi\u1ec7c gi\u00e1c ng\u1ed9 l\u00e0 t\u00e2m tr\u00ed \u0111ang ho\u1ea1t \u0111\u1ed9ng tr\u00ean nhi\u1ec1u t\u1ea7ng l\u1edbp m\u00e0 ch\u00fang ta kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c. B\u1ea1n kh\u00f4ng bi\u1ebft nh\u1eefng g\u00ec m\u00ecnh kh\u00f4ng bi\u1ebft. N\u1ebfu n\u00f3 v\u00f4 th\u1ee9c th\u00ec theo \u0111\u1ecbnh ngh\u0129a, b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u00f3. C\u00f3 nh\u1eefng t\u1ea7ng l\u1edbp \u1ea9n gi\u1ea5u c\u1ee7a b\u1ea3n ng\u00e3 n\u1eb1m s\u00e2u trong v\u00f4 th\u1ee9c, gi\u1ed1ng nh\u01b0 m\u1ed9t n\u1eafm \u0111\u1ea5m si\u1ebft ch\u1eb7t gi\u1eef b\u1ea3n ng\u00e3 \u1edf v\u1ecb tr\u00ed \u0111\u00f3. Ch\u00fang ta kh\u00f4ng th\u1ec3 th\u1ea3 l\u1ecfng n\u1eafm \u0111\u1ea5m \u0111\u00f3 cho \u0111\u1ebfn khi n\u00f3 \u0111\u01b0\u1ee3c ph\u01a1i b\u00e0y, th\u00e2m nh\u1eadp b\u1eb1ng s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 tr\u1edf n\u00ean \u00fd th\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ec1n \u0111\u1ecbnh l\u00e0 vi\u1ec7c h\u00e9 l\u1ed9 nh\u1eefng g\u00ec v\u1ed1n \u0111\u00e3 hi\u1ec7n h\u1eefu, khai qu\u1eadt, l\u00e0m vi\u1ec7c v\u1edbi s\u1ef1 t\u1eadp trung v\u00e0 ni\u1ec1m tin v\u1eefng ch\u1eafc, v\u1edbi quy\u1ebft t\u00e2m v\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c, \u0111\u1ec3 h\u00e9 l\u1ed9 b\u00ed \u1ea9n nguy\u00ean th\u1ee7y m\u00e0 t\u1eeb \u0111\u00f3 m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u1ea3y sinh. Khi b\u00ed \u1ea9n \u0111\u01b0\u1ee3c h\u00e9 l\u1ed9, \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 thi\u00eang li\u00eang c\u1ee7a ch\u00ednh b\u1ea3n th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n l\u00e0 s\u1ef1 thi\u00eang li\u00eang c\u1ee7a v\u1ea1n v\u1eadt \u0111\u01b0\u1ee3c h\u00e9 l\u1ed9. Th\u1ef1c s\u1ef1 kh\u00f4ng c\u00f3 c\u00e1i \u201ct\u00f4i\u201d n\u00e0o th\u1ee9c t\u1ec9nh c\u1ea3. Con m\u1eaft m\u00e0 t\u00f4i ngh\u0129 l\u00e0 ch\u00ednh m\u00ecnh th\u1ee9c t\u1ec9nh \u0111\u1ec3 nh\u1eadn ra b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt duy nh\u1ea5t, t\u1eeb \u0111\u00f3 v\u1ea1n v\u1eadt ph\u00e1t sinh. Trong thi\u1ec1n \u0111\u1ecbnh, nh\u1eefng m\u1eabu h\u00ecnh v\u00f4 th\u1ee9c s\u00e2u th\u1eb3m c\u1ee7a c\u1ea5u tr\u00fac b\u1ea3n ng\u00e3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u00e9 l\u1ed9 cho ch\u00fang ta khi ch\u00fang ta ch\u1ee9ng ki\u1ebfn l\u0129nh v\u1ef1c bi\u1ebfn \u0111\u1ed5i m\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng, kh\u00f4ng kh\u00e1ng c\u1ef1 tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c t\u1ea7ng l\u1edbp kh\u00e1c nhau c\u1ee7a t\u00e2m tr\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1edbp v\u1eadt l\u00fd th\u00f4 thi\u1ec3n, l\u1edbp t\u01b0 duy v\u00e0 ma tr\u1eadn ng\u00f4n ng\u1eef t\u1ea1o ra th\u1ef1c t\u1ea1i b\u00ean ngo\u00e0i, c\u00f9ng v\u1edbi c\u00e1c l\u1edbp khu\u00f4n m\u1eabu tinh t\u1ebf h\u01a1n, c\u00e1c l\u1edbp nguy\u00ean m\u1eabu li\u00ean quan \u0111\u1ebfn t\u00e2m th\u1ee9c cao h\u01a1n. V\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 Ananda hay t\u1ea7ng H\u1ea1nh ph\u00fac. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Samadhi l\u00e0 tr\u01b0\u1edbc ti\u00ean ph\u1ea3i kh\u00e1m ph\u00e1 v\u00e0 sau \u0111\u00f3 nh\u1eadn ra s\u1ef1 tr\u1ed1ng r\u1ed7ng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c t\u1ea7ng l\u1edbp t\u00e2m th\u1ee9c n\u00e0y, \u0111\u1ec3 bu\u00f4ng b\u1ecf ho\u1eb7c t\u1eeb b\u1ecf s\u1ef1 \u0111\u1ed3ng nh\u1ea5t v\u1edbi m\u1ecdi c\u1ea5p \u0111\u1ed9 c\u1ee7a b\u1ea3n ng\u00e3, t\u1eeb th\u00f4 thi\u1ec3n \u0111\u1ebfn tinh t\u1ebf. Trong Kinh T\u00e2m Kinh c\u00f3 n\u00f3i r\u1eb1ng khi nh\u1eadn ra t\u00ednh kh\u00f4ng c\u1ee7a ng\u0169 u\u1ea9n, t\u00ednh kh\u00f4ng c\u1ee7a c\u1ea5u tr\u00fac b\u1ea3n ng\u00e3, B\u1ed3 T\u00e1t s\u1ebd gi\u00e1c ng\u1ed9 v\u00e0 nh\u1eadn ra b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta nh\u1eadn ra b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt c\u1ee7a m\u00ecnh qua con \u0111\u01b0\u1eddng ph\u1ee7 \u0111\u1ecbnh, m\u00e0 c\u00e1c th\u00e1nh nh\u00e2n Kit\u00f4 gi\u00e1o g\u1ecdi l\u00e0 \u201cvia negativa\u201d hay trong \u0110\u1ea1o gi\u00e1o l\u00e0 \u201cwu wei\u201d (kh\u00f4ng l\u00e0m); kh\u00f4ng h\u00e0nh \u0111\u1ed9ng. T\u01b0\u01a1ng t\u1ef1, trong Advaita Vedanta, thu\u1eadt ng\u1eef \u201cneti neti\u201d \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, c\u00f3 ngh\u0129a l\u00e0 \u201ckh\u00f4ng ph\u1ea3i c\u00e1i n\u00e0y, kh\u00f4ng ph\u1ea3i c\u00e1i kia\u201d. B\u1ea1n nh\u1eadn ra m\u00ecnh l\u00e0 ai b\u1eb1ng c\u00e1ch nh\u1eadn ra m\u00ecnh KH\u00d4NG PH\u1ea2I L\u00c0 G\u00cc. Quan s\u00e1t t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c thay \u0111\u1ed5i c\u1ee7a b\u1ea1n, t\u1eeb th\u00f4 thi\u1ec3n \u0111\u1ebfn vi t\u1ebf, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u1ec1u v\u00f4 th\u01b0\u1eddng. \u0110i\u1ec1u g\u00ec c\u00f2n l\u1ea1i? B\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm ki\u1ebfm m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, d\u00f9 l\u00e0 ch\u1ee7 th\u1ec3 hay \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3n ng\u00e3 n\u1ed9i t\u1ea1i ch\u00ednh l\u00e0 \u0111i\u1ec1u \u1ea9n sau h\u00e0nh \u0111\u1ed9ng quan s\u00e1t \u2013 \u1ea9n sau s\u1ef1 t\u00ecm ki\u1ebfm hay truy c\u1ea7u. B\u1ea1n v\u1ed1n \u0111\u00e3 l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u01b0 gi\u00e3n v\u00e0o tr\u1ea1ng th\u00e1i \u201ckh\u00f4ng l\u00e0m g\u00ec c\u1ea3\u201d, bu\u00f4ng b\u1ecf m\u1ecdi s\u1ef1 t\u00ecm ki\u1ebfm v\u00e0 \u0111\u1ea7u h\u00e0ng tr\u01b0\u1edbc c\u1ed1t l\u00f5i c\u1ee7a b\u1ea3n th\u1ec3. C\u0169ng nh\u01b0 con m\u1eaft kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y ch\u00ednh m\u00ecnh, ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn c\u0169ng kh\u00f4ng th\u1ec3 ch\u1ee9ng ki\u1ebfn ch\u00ednh m\u00ecnh. Ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ee9ng ki\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3, suy ngh\u0129, c\u1ea3m x\u00fac, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u00ed, nh\u01b0ng AI l\u00e0 ng\u01b0\u1eddi \u0111ang ch\u1ee9ng ki\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111ang thay \u0111\u1ed5i \u0111\u00f3? C\u00f3 m\u1ed9t ph\u1ea7n trong b\u1ea1n l\u00e0 b\u1ea5t bi\u1ebfn, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec sinh kh\u1edfi v\u00e0 tan bi\u1ebfn. B\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y n\u00f3 v\u00ec ch\u00ednh n\u00f3 L\u00c0 c\u00e1i \u0111ang quan s\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng \u0111\u1ec3 t\u00e2m tr\u00ed can thi\u1ec7p. H\u00e3y nh\u00ecn th\u1eb3ng v\u00e0o t\u00e2m tr\u00ed \u0111\u1ec3 nh\u1eadn ra b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a b\u1ea1n v\u00e0 th\u1ee9c t\u1ec9nh. Nh\u1eadn ra \u201cB\u1ea3n Ng\u00e3\u201d c\u1ee7a b\u1ea1n, th\u1ee9 v\u01b0\u1ee3t ra ngo\u00e0i suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c. Trong Samadhi, m\u1ed9t \u0111i\u1ec1u k\u1ef3 di\u1ec7u x\u1ea3y ra \u2013 s\u1ef1 nh\u1eadn ra m\u1ed9t chi\u1ec1u k\u00edch v\u01b0\u1ee3t ra ngo\u00e0i chuy\u1ec3n \u0111\u1ed9ng v\u00e0 t\u0129nh l\u1eb7ng. Nh\u01b0ng kh\u00f4ng th\u1ec3 di\u1ec5n t\u1ea3 \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng l\u1eddi. N\u00f3 kh\u00f4ng t\u00e1ch bi\u1ec7t kh\u1ecfi ch\u00ednh m\u00ecnh, nh\u01b0ng cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c nh\u1eadn ra NH\u01af ch\u00ednh m\u00ecnh, n\u00f3 v\u1eabn n\u1eb1m im nh\u01b0 \u0111ang ng\u1ee7. B\u1ea1n CH\u00cdNH L\u00c0 s\u1ef1 hi\u1ec7n di\u1ec7n \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ed tu\u1ec7 ch\u1ec9 c\u00f3 th\u1ec3 t\u1ef1 nhi\u00ean ph\u00e1t sinh. Prajna ch\u1ec9 c\u00f3 th\u1ec3 t\u1ef1 nhi\u00ean ph\u00e1t sinh, v\u00e0 khi n\u00f3 ph\u00e1t sinh, n\u00f3 nh\u1eadn ra r\u1eb1ng n\u00f3 ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c sinh ra. Sinh v\u00e0 t\u1eed l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 \u0111\u1ed3ng nh\u1ea5t v\u1edbi h\u00ecnh t\u01b0\u1edbng. \u0110\u00f3 l\u00e0 s\u1ef1 gi\u00e1c ng\u1ed9, s\u1ef1 nh\u1edb l\u1ea1i ho\u1eb7c s\u1ef1 nh\u1eadn ra di\u1ec5n ra. S\u1ef1 Hi\u1ec7n H\u1eefu Nguy\u00ean Th\u1ee7y, n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i, kh\u00f4ng th\u1ec3 b\u1ecb t\u00e2m tr\u00ed \u00e9p bu\u1ed9c \u0111\u1ec3 th\u1ee9c t\u1ec9nh. N\u00f3 th\u1ef1c s\u1ef1 t\u1ef1 th\u1ee9c t\u1ec9nh. S\u1ef1 th\u1ee9c t\u1ec9nh l\u00e0 s\u1ef1 ch\u1ea5m d\u1ee9t s\u1ef1 \u0111\u1ed3ng nh\u1ea5t ho\u1eb7c v\u01b0\u1edbng m\u1eafc v\u1edbi c\u00e1i ng\u00e3 h\u1ea1n h\u1eb9p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 th\u1ee9c t\u1ec9nh n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 \u0111i\u1ec3m n\u00e0o tr\u00ean h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 m\u1edf ra t\u1ea1m th\u1eddi v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng m\u1ea5t \u0111i khi n\u0103ng l\u01b0\u1ee3ng b\u1eaft \u0111\u1ea7u ch\u1ea3y tr\u1edf l\u1ea1i v\u00e0o nh\u1eefng khu\u00f4n m\u1eabu c\u0169 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n h\u00f3a v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u00ed. T\u00e2m tr\u00ed c\u00f3 th\u1ec3 chi\u1ebfm \u0111o\u1ea1t tr\u1ea3i nghi\u1ec7m th\u1ee9c t\u1ec9nh. C\u1ea5u tr\u00fac b\u1ea3n ng\u00e3 mu\u1ed1n tin r\u1eb1ng CH\u00cdNH N\u00d3 \u0111\u00e3 th\u1ee9c t\u1ec9nh ho\u1eb7c CH\u00cdNH N\u00d3 \u0111\u00e3 gi\u00e1c ng\u1ed9. S\u1ef1 th\u1ee9c t\u1ec9nh v\u1edbi ch\u00e2n l\u00fd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cc\u00e1nh c\u1eeda kh\u00f4ng c\u00f3 c\u1eeda\u201d, c\u00e1nh c\u1eeda m\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 c\u00e1nh c\u1eeda c\u1ee7a tr\u00ed tu\u1ec7; s\u1ef1 gi\u00e1c ng\u1ed9 c\u1ee7a prajna hay panna, s\u1ef1 gi\u00e1c ng\u1ed9 c\u1ee7a \u00fd th\u1ee9c Christ, b\u1ea3n t\u00e1nh Ph\u1eadt. Kh\u00f4ng c\u00f3 c\u00e1nh c\u1eeda n\u00e0o \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o th\u1ef1c t\u1ea1i v\u0129 \u0111\u1ea1i, nh\u01b0ng c\u00f3 v\u00f4 s\u1ed1 con \u0111\u01b0\u1eddng. Nh\u1eefng con \u0111\u01b0\u1eddng, nh\u1eefng Ph\u00e1p, l\u00e0 m\u1ed9t v\u00f2ng xo\u00e1y v\u00f4 t\u1eadn kh\u00f4ng c\u00f3 kh\u1edfi \u0111\u1ea7u c\u0169ng kh\u00f4ng c\u00f3 k\u1ebft th\u00fac. Kh\u00f4ng ai c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua c\u00e1nh c\u1eeda kh\u00f4ng c\u00f3 c\u1eeda, kh\u00f4ng c\u00f3 t\u00e2m tr\u00ed n\u00e0o t\u1eebng t\u00ecm ra c\u00e1ch. Ch\u01b0a c\u00f3 t\u00e2m tr\u00ed n\u00e0o t\u1eebng v\u01b0\u1ee3t qua n\u00f3 v\u00e0 c\u0169ng s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua? Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o c\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ai c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua c\u00e1nh c\u1eeda v\u00f4 c\u1eeda, v\u1eady h\u00e3y tr\u1edf th\u00e0nh \u201ckh\u00f4ng ai\u201d. Th\u1ea5u ng\u1ed9 Annata \u2013 v\u00f4 ng\u00e3. Ch\u00ednh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n t\u1ea1o ra c\u00e1nh c\u1eeda, r\u00e0o c\u1ea3n gi\u1eefa b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i. H\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed tr\u1edf n\u00ean tr\u1ed1ng r\u1ed7ng, tr\u1ed1ng r\u1ed7ng \u0111\u1ebfn t\u1eadn \u0111\u00e1y s\u00e2u. \u0110\u1eebng \u0111\u1ec3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u1ea9n n\u00e1u trong v\u00f4 th\u1ee9c. H\u00e3y \u0111\u1ec3 ngay c\u1ea3 v\u00f4 th\u1ee9c c\u0169ng tr\u1edf n\u00ean trong su\u1ed1t. H\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed t\u0129nh l\u1eb7ng \u0111\u1ebfn t\u1eadn \u0111\u00e1y s\u00e2u, v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng kh\u00f4ng c\u00f3 c\u00e1nh c\u1eeda n\u00e0o c\u1ea3. H\u00e3y t\u0129nh l\u1eb7ng v\u00e0 nh\u1eadn bi\u1ebft.<\/p>\n\n<\/div>","protected":false},"featured_media":34923,"menu_order":44,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-12911","awaken-transcript","type-awaken-transcript","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation - Know Yourself - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/vi\/ban-ghi-chep\/loi-dan-thien-huong-dan-4-biet-chinh-minh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation - Know Yourself - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Core Meditations from the Samadhi Center Part 4 \u2013 Know Yourself This recording is not really a guided meditation in the sense that there will be no instructions to follow. 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