{"id":56471,"date":"2025-10-13T22:40:34","date_gmt":"2025-10-13T22:40:34","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-transcript&p=56471"},"modified":"2026-09-13T17:57:25","modified_gmt":"2026-09-13T17:57:25","slug":"tu-hoi-ban-than-2","status":"publish","type":"awaken-transcript","link":"https:\/\/awakentheworld.com\/vi\/transcript\/how-to-do-self-inquiry-2\/","title":{"rendered":"T\u1ef1 v\u1ea5n l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c h\u00e0nh n\u00f3"},"content":{"rendered":"
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Quy tr\u00ecnh Dyad (H\u00e3y cho t\u00f4i bi\u1ebft b\u1ea1n l\u00e0 ai)<\/strong><\/h2>\n\n\n\n

C\u00e1c kh\u00f3a tu t\u1eadp t\u1ef1 v\u1ea5n chuy\u00ean s\u00e2u t\u1ea1i Trung t\u00e2m Samadhi l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tu t\u1eadp (sadhana<\/em>) nghi\u00eam ng\u1eb7t, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u1ea1o ra \u0111i\u1ec1u ki\u1ec7n \u201ckh\u00f4ng th\u1ec3 tr\u1ed1n tr\u00e1nh\u201d cho t\u00e2m th\u1ee9c b\u1ea3n ng\u00e3, nh\u1eb1m mang l\u1ea1i kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c samadhi<\/em> v\u00e0 th\u1ee9c t\u1ec9nh b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

T\u1ef1 v\u1ea5n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t m\u00ecnh, v\u00e0 khi th\u1ef1c hi\u1ec7n m\u1ed9t m\u00ecnh, \u0111\u00f3 l\u00e0 thi\u1ec1n \u0111\u1ecbnh. T\u1ef1 v\u1ea5n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi m\u1ed9t \u0111\u1ed1i t\u00e1c trong nh\u1eefng g\u00ec ch\u00fang t\u00f4i g\u1ecdi l\u00e0 c\u1eb7p \u0111\u00f4i<\/em>, ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi m\u1ed9t nh\u00f3m, trong \u0111\u00f3 to\u00e0n b\u1ed9 nh\u00f3m t\u1eadp trung v\u00e0o m\u1ed9t ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n vi\u1ec7c t\u1ef1 v\u1ea5n.<\/p>\n\n\n\n

K\u1ef9 thu\u1eadt ch\u00ednh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong kh\u00f3a tu t\u1ef1 v\u1ea5n l\u00e0 h\u00ecnh th\u1ee9c dyad. L\u1ecbch tr\u00ecnh kh\u00f3a tu bao g\u1ed3m th\u1eddi gian th\u1ef1c h\u00e0nh t\u1eeb s\u00e1ng s\u1edbm, 6 gi\u1edd s\u00e1ng, cho \u0111\u1ebfn 11 gi\u1edd t\u1ed1i. C\u00e1c tham d\u1ef1 vi\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n th\u1ef1c h\u00e0nh li\u00ean t\u1ee5c \u2014 kh\u00f4ng ng\u1eebng t\u1ef1 v\u1ea5n v\u1ec1 b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, m\u1ecdi s\u1ef1 xao nh\u00e3ng \u0111\u1ec1u \u0111\u01b0\u1ee3c g\u00e1c l\u1ea1i. Kh\u00f4ng c\u00f3 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, \u0111i\u1ec7n tho\u1ea1i, s\u00e1ch v\u1edf hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u00e2m tr\u00ed b\u1ecb \u0111i\u1ec1u ki\u1ec7n h\u00f3a. Trong c\u00e1c kho\u1ea3ng ngh\u1ec9 ho\u1eb7c khi \u0103n u\u1ed1ng, ng\u01b0\u1eddi tham gia v\u1eabn ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh t\u1ef1 v\u1ea5n. Th\u1ef1c h\u00e0nh li\u00ean t\u1ee5c n\u00e0y t\u1ea1o ra m\u1ed9t \u00e1p l\u1ef1c n\u1ed9i t\u1ea1i m\u1ea1nh m\u1ebd ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng n\u1ed9i t\u1ea1i.<\/p>\n\n\n\n

N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c chuy\u1ec3n h\u01b0\u1edbng kh\u1ecfi nh\u1eefng m\u1eabu h\u00ecnh \u0111i\u1ec1u ki\u1ec7n h\u00f3a c\u0169 v\u00e0 b\u1eaft \u0111\u1ea7u t\u00edch t\u1ee5. M\u1ed9t lo\u1ea1i ph\u00e9p thu\u1eadt b\u1eaft \u0111\u1ea7u di\u1ec5n ra. S\u1ef1 th\u1ee9c t\u1ec9nh l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n n\u0103ng l\u01b0\u1ee3ng. C\u00f3 m\u1ed9t s\u1ef1 chuy\u1ec3n \u0111\u1ed5i t\u1eeb c\u00e1i \u201ct\u00f4i\u201d \u0111i\u1ec1u ki\u1ec7n h\u00f3a \u2014 c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n l\u00e0 nh\u00e2n v\u1eadt n\u00e0y \u2014 sang B\u1ea3n Ng\u00e3 ch\u00e2n th\u1eadt, sang c\u00e1i \u201ct\u00f4i\u201d v\u00f4 h\u1ea1n.<\/p>\n\n\n\n

Kh\u00f3a tu t\u1ef1 v\u1ea5n chuy\u00ean s\u00e2u l\u00e0 con \u0111\u01b0\u1eddng tr\u1ef1c ti\u1ebfp nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u1ee9c t\u1ec9nh m\u00e0 t\u00f4i bi\u1ebft. Khi n\u00f3i \u0111\u1ebfn s\u1ef1 th\u1ee9c t\u1ec9nh, t\u00f4i mu\u1ed1n n\u00f3i \u0111\u1ebfn vi\u1ec7c nh\u1eadn ra B\u1ea3n ng\u00e3 ch\u00e2n th\u1eadt v\u01b0\u1ee3t ra ngo\u00e0i danh v\u00e0 t\u01b0\u1edbng. Trong Thi\u1ec1n, \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 kensho<\/em>. T\u1eeb kensho<\/em> c\u00f3 ngh\u0129a l\u00e0 \u201cnh\u00ecn th\u1ea5y b\u1ea3n ch\u1ea5t\u201d. Trong Ph\u1eadt gi\u00e1o \u0110\u1ea1i th\u1eeba, \u0111\u00f3 l\u00e0 Prajna Paramita<\/em>, tr\u00ed tu\u1ec7 t\u1ed1i th\u01b0\u1ee3ng \u2014 tr\u00ed tu\u1ec7 tuy\u1ec7t \u0111\u1ed1i v\u1ec1 b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

Trong c\u00e1c truy\u1ec1n th\u1ed1ng ph\u01b0\u01a1ng T\u00e2y, c\u00e1c thu\u1eadt ng\u1eef \"gnosis\"<\/em> ho\u1eb7c \"apophaticism\"<\/em> \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c nh\u1eadn ra b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt hay th\u1ea7n th\u00e1nh c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, ch\u00fang ta chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd kh\u1ecfi nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c, kh\u1ecfi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i c\u1ee7a h\u00ecnh t\u01b0\u1edbng, h\u01b0\u1edbng v\u1ec1 B\u1ea3n ng\u00e3 \u2014 m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c. N\u1ebfu ch\u00fang ta th\u1ef1c h\u00e0nh \u0111i\u1ec1u n\u00e0y li\u00ean t\u1ee5c, cu\u1ed1i c\u00f9ng ch\u00fang ta s\u1ebd th\u1ee9c t\u1ec9nh kh\u1ecfi s\u1ef1 \u0111\u1ed3ng nh\u1ea5t v\u1edbi c\u00e1i ng\u00e3 gi\u1ea3 t\u1ea1o \u0111\u1ec3 nh\u1eadn ra b\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng kh\u00f4ng d\u1ec5 d\u00e0ng, b\u1edfi v\u00ec c\u1ea5u tr\u00fac c\u00e1i ng\u00e3 \u2014 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb samskaras<\/em> hay c\u00e1c m\u1eabu th\u1ee9c \u0111i\u1ec1u ki\u1ec7n \u2014 s\u1ebd sinh ra ch\u01b0\u1edbng ng\u1ea1i, gi\u1ed1ng nh\u01b0 trong thi\u1ec1n \u0111\u1ecbnh. V\u00f2ng xo\u00e1y c\u1ee7a t\u00e2m tr\u00ed c\u00f3 th\u1ec3 sinh ra suy ngh\u0129; ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1eefng s\u1edf th\u00edch c\u1ee7a c\u00e1i ng\u00e3.<\/p>\n\n\n\n

T\u00e2m tr\u00ed c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o s\u1ef1 tho\u1ea3i m\u00e1i hay kh\u00f3 ch\u1ecbu; n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, b\u1ed1i r\u1ed1i ho\u1eb7c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. N\u00f3 c\u00f3 th\u1ec3 th\u1ea5y to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c v\u00e0 mu\u1ed1n t\u1eeb b\u1ecf. N\u00f3 bu\u1ed9c<\/em> ph\u1ea3i t\u1eeb b\u1ecf. C\u00e1i \"t\u00f4i\" \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n h\u00f3a c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng n\u00f3 \u0111\u00e3 th\u1ee9c t\u1ec9nh; ch\u00fang ta ph\u1ea3i khi\u00eam nh\u01b0\u1eddng tr\u01b0\u1edbc t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n h\u00f3a \u0111\u00f3.<\/p>\n\n\n\n

Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng ta ph\u1ea3i khao kh\u00e1t gi\u00e1c ng\u1ed9 nh\u01b0 ng\u01b0\u1eddi t\u00f3c b\u1ed1c ch\u00e1y khao kh\u00e1t nh\u1ea3y v\u00e0o ao n\u01b0\u1edbc. Ch\u00fang ta ph\u1ea3i ti\u1ebfn h\u00e0nh v\u1edbi t\u00e2m c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, t\u00e2m kh\u00f4ng bi\u1ebft, t\u00e2m khi\u00eam nh\u01b0\u1eddng \u2014 m\u1ed9t t\u00e2m m\u1edf r\u1ed9ng, trong su\u1ed1t nh\u01b0 g\u01b0\u01a1ng, tr\u00e0n \u0111\u1ea7y s\u1ef1 s\u1ed1ng.<\/p>\n\n\n\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh n\u00e0y, ch\u00fang ta b\u01b0\u1edbc v\u00e0o \"\u0111\u00e1m m\u00e2y v\u00f4 minh\". Ch\u00fang ta bu\u00f4ng b\u1ecf s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 k\u1ebft n\u1ed1i v\u1edbi s\u1ef1 t\u00f2 m\u00f2 v\u00e0 tinh th\u1ea7n kh\u00e1m ph\u00e1. Trong qu\u00e1 tr\u00ecnh n\u00e0y, ng\u01b0\u1eddi tu h\u00e0nh gi\u1eef t\u00e2m b\u00ecnh th\u1ea3n tr\u01b0\u1edbc m\u1ecdi th\u1ee9 n\u1ea3y sinh trong t\u00e2m tr\u00ed v\u00e0 c\u00e1c gi\u00e1c quan, tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n

Ch\u00fang ta quan s\u00e1t m\u1ecdi th\u1ee9 \u0111ang n\u1ea3y sinh, kh\u00f4ng \u0111\u1ea9y b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ra xa, nh\u01b0ng c\u0169ng kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Ch\u00fang ta \u0111\u1ebfn v\u1edbi B\u1ea3n Ng\u00e3 ch\u00e2n th\u1eadt b\u1eb1ng c\u00e1ch nh\u1eadn ra t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0. Ch\u00fang ta l\u00e0m cho nh\u1eefng m\u1eabu th\u1ee9c v\u00f4 th\u1ee9c \u0111ang ho\u1ea1t \u0111\u1ed9ng trong c\u1ea5u tr\u00fac b\u1ea3n ng\u00e3 tr\u1edf n\u00ean c\u00f3 \u00fd th\u1ee9c.<\/p>\n\n\n\n

Khi ch\u00fang ta t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3n th\u00e2n, tr\u01b0\u1edbc ti\u00ean, m\u1ecdi th\u1ee9 thu\u1ed9c v\u1ec1 c\u00e1i \"t\u00f4i gi\u1ea3\" s\u1ebd n\u1ed5i l\u00ean. T\u1ea5t c\u1ea3 suy ngh\u0129, r\u00e0o c\u1ea3n, c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n, d\u1ea5u \u1ea5n v\u00e0 samskara<\/em> \u2013 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea5u th\u00e0nh c\u1ea5u tr\u00fac b\u1ea3n ng\u00e3 \u2013 s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1ed3i l\u00ean b\u1ec1 m\u1eb7t.<\/p>\n\n\n\n

B\u1eb1ng c\u00e1ch kh\u00f4ng ph\u1ea3n \u1ee9ng, b\u1eb1ng c\u00e1ch tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n, qu\u00e1 tr\u00ecnh thanh l\u1ecdc b\u1eaft \u0111\u1ea7u di\u1ec5n ra b\u00ean trong c\u1ea5u tr\u00fac b\u1ea3n ng\u00e3. Th\u1ef1c h\u00e0nh n\u00e0y d\u1eabn \u0111\u1ebfn samadhi<\/em> l\u00e0 r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m duy nh\u1ea5t. B\u1ea1n tr\u1edf n\u00ean hi\u1ec7n di\u1ec7n li\u00ean t\u1ee5c, quan s\u00e1t nh\u1eefng g\u00ec \u0111ang l\u00e0, ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec \u0111ang l\u00e0, lu\u00f4n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng kh\u00eda c\u1ea1nh ng\u00e0y c\u00e0ng tinh t\u1ebf h\u01a1n c\u1ee7a nh\u1eefng g\u00ec \u0111ang l\u00e0.<\/p>\n\n\n\n

\u0110\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 r\u00f5 r\u00e0ng v\u1ec1 gi\u00e1c quan, cho ph\u00e9p t\u00e2m tr\u00ed m\u1edf r\u1ed9ng v\u00e0 nh\u1ea1y b\u00e9n, m\u00e0 kh\u00f4ng ph\u00e2n t\u00edch.<\/p>\n\n\n\n

Khi th\u1ef1c h\u00e0nh t\u1ef1 v\u1ea5n c\u00f9ng \u0111\u1ed1i t\u00e1c, hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t m\u1ea1nh m\u1ebd. B\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ec3 t\u00e2m tr\u00ed tr\u00f4i d\u1ea1t \u2014 b\u1ea1n ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 thi\u1ec1n \u0111\u1ecbnh c\u00f9ng \u0111\u1ed1i t\u00e1c. B\u1ea1n ph\u1ea3i hi\u1ec7n di\u1ec7n v\u00ec \u0111ang \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn, b\u1ea1n \u0111ang nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n kh\u00f4ng th\u1ec3 lang thang \u0111i n\u01a1i kh\u00e1c.<\/p>\n\n\n\n

T\u1ea1i c\u00e1c kh\u00f3a tu n\u00e0y, ch\u00fang ta b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh t\u1ef1 th\u00e2m nh\u1eadp khi \u0111ang \u1edf tr\u1ea1ng th\u00e1i th\u1ee9c t\u1ec9nh, nh\u01b0ng th\u1ef1c h\u00e0nh n\u00e0y c\u00f3 th\u1ec3 lan t\u1ecfa sang c\u1ea3 tr\u1ea1ng th\u00e1i m\u01a1 v\u00e0 th\u1eadm ch\u00ed l\u00e0 gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n\n\n\n

\u1ede \u0111\u00e2y, t\u00f4i s\u1ebd m\u00f4 t\u1ea3 k\u1ef9 thu\u1eadt c\u1eb7p \u0111\u00f4i. Trong th\u1ef1c h\u00e0nh n\u00e0y, m\u1ed9t ng\u01b0\u1eddi \u0111\u00f3ng vai tr\u00f2 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn, c\u00f2n ng\u01b0\u1eddi kia tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ef1 v\u1ea5n s\u00e2u s\u1eafc, t\u00ecm hi\u1ec3u b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh. \u0110\u1ea7u ti\u00ean, h\u00e3y quy\u1ebft \u0111\u1ecbnh ai s\u1ebd l\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn v\u00e0 ai s\u1ebd b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh t\u1ef1 v\u1ea5n. C\u00e1c b\u1ea1n s\u1ebd lu\u00e2n phi\u00ean vai tr\u00f2 su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n th\u1ef1c h\u00e0nh \u0111i\u1ec1u n\u00e0y v\u1edbi m\u1ed9t nh\u00f3m l\u1edbn, b\u1ea1n s\u1ebd \u0111\u1ed5i b\u1ea1n th\u1ef1c h\u00e0nh kho\u1ea3ng m\u1ed7i b\u1ed1n m\u01b0\u01a1i ph\u00fat. Ng\u1ed3i \u0111\u1ed1i di\u1ec7n v\u1edbi b\u1ea1n th\u1ef1c h\u00e0nh, nh\u00ecn v\u00e0o m\u1eaft h\u1ecd. Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft trong im l\u1eb7ng.<\/p>\n\n\n\n

Nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng, h\u00e3y ch\u1ec9 nh\u00ecn v\u00e0o m\u1eaft nhau trong kho\u1ea3ng ba ho\u1eb7c b\u1ed1n ph\u00fat. H\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n nh\u00ecn th\u1ea5y con ng\u01b0\u1eddi \u0111ang ng\u1ed3i \u0111\u1ed1i di\u1ec7n b\u1ea1n. H\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y.<\/p>\n\n\n\n

Ng\u01b0\u1eddi l\u00e0m ch\u1ee9ng s\u1ebd k\u1ebft n\u1ed1i v\u1edbi \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u00ecm hi\u1ec3u con ng\u01b0\u1eddi \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc m\u1eb7t h\u1ecd l\u00e0 ai. Ng\u01b0\u1eddi l\u00e0m ch\u1ee9ng s\u1ebd n\u00f3i v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh: \"H\u00e3y cho t\u00f4i bi\u1ebft b\u1ea1n l\u00e0 ai.\" L\u1eddi y\u00eau c\u1ea7u n\u00e0y ph\u1ea3i xu\u1ea5t ph\u00e1t t\u1eeb mong mu\u1ed1n ch\u00e2n th\u00e0nh mu\u1ed1n bi\u1ebft.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi, h\u00e3y \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea3n th\u00e2n m\u1edf l\u00f2ng \u2014 \u0111\u1ec3 \u0111\u00f3n nh\u1eadn l\u1eddi y\u00eau c\u1ea7u. H\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, s\u00e2u s\u1eafc v\u00e0 th\u1ea5u \u0111\u00e1o. H\u00e3y nh\u1eadn th\u1ee9c c\u00e1ch l\u1eddi y\u00eau c\u1ea7u \u0111\u00f3 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u1ea5u tr\u00fac n\u1ed9i t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ef1 th\u00f4i th\u00fac mu\u1ed1n nh\u1eafm m\u1eaft l\u1ea1i, ho\u1eb7c \u0111\u00f4i m\u1eaft c\u00f3 th\u1ec3 v\u1eabn m\u1edf; h\u00e3y \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 n\u00f3 th\u1ea5m s\u00e2u v\u00e0o ph\u1ea7n s\u00e2u th\u1eb3m nh\u1ea5t c\u1ee7a b\u1ea3n th\u1ec3 b\u1ea1n. D\u00e0nh m\u1ed9t kho\u1ea3nh kh\u1eafc, ho\u1eb7c v\u00e0i kho\u1ea3nh kh\u1eafc, \u0111\u1ec3 quan s\u00e1t t\u00e2m tr\u00ed, c\u01a1 th\u1ec3, n\u0103ng l\u01b0\u1ee3ng \u2014 b\u1ea5t k\u1ef3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o n\u1ea3y sinh trong c\u1ea5u tr\u00fac b\u1ea3n th\u1ec3.<\/p>\n\n\n\n

Sau \u0111\u00f3, h\u00e3y \u0111\u01a1n gi\u1ea3n chia s\u1ebb v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n nh\u1eefng g\u00ec \u0111\u00e3 n\u1ea3y sinh t\u1eeb qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh n\u00e0y. \u0110i\u1ec1u g\u00ec \u0111ang xu\u1ea5t hi\u1ec7n trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i? \u0110i\u1ec1u g\u00ec l\u00e0 th\u1ef1c nh\u1ea5t \u0111ang di\u1ec5n ra trong kho\u1ea3nh kh\u1eafc n\u00e0y?<\/p>\n\n\n\n

N\u1ebfu c\u00f3 suy ngh\u0129 hay nghi ng\u1edd, ho\u1eb7c n\u1ebfu c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng ch\u1eb3ng c\u00f3 g\u00ec \u0111ang x\u1ea3y ra, h\u00e3y ch\u1ec9 quan s\u00e1t \u0111i\u1ec1u th\u1ef1c s\u1ef1 nh\u1ea5t v\u1ec1 kho\u1ea3nh kh\u1eafc n\u00e0y. K\u1ebft n\u1ed1i v\u1edbi b\u1ea3n ch\u1ea5t \"T\u00f4i l\u00e0\"<\/em> c\u1ee7a b\u1ea1n.<\/em> Kh\u00e1m ph\u00e1 xem b\u1ea1n l\u00e0 ai b\u1eb1ng c\u00e1ch nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n ch\u1ea5t \u201cT\u00f4i <\/em>l\u00e0\u201d n\u00e0y, c\u1ea3m gi\u00e1c v\u1ec1 s\u1ef1 t\u1ed3n t\u1ea1i.<\/p>\n\n\n\n

\u0110\u1eebng ngh\u0129 r\u1eb1ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00fang hay sai; ch\u00fang ta kh\u00f4ng t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi \u1edf m\u1ee9c \u0111\u1ed9 tr\u00ed tu\u1ec7. \u0110\u1eebng ngh\u0129 r\u1eb1ng b\u1ea1n ph\u1ea3i l\u00e0m h\u00e0i l\u00f2ng ai \u0111\u00f3 b\u1eb1ng c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh. H\u00e3y t\u1ef1 do, vui t\u01b0\u01a1i. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi \u2014 h\u00e3y t\u1ef1 do trong s\u1ef1 kh\u00f4ng bi\u1ebft.<\/p>\n\n\n\n

M\u1ed9t \u0111o\u1ea1n Kinh Th\u00e1nh ch\u1ee3t hi\u1ec7n l\u00ean trong t\u00e2m tr\u00ed: \u201cN\u1ebfu c\u00e1c con kh\u00f4ng tr\u1edf n\u00ean nh\u01b0 nh\u1eefng \u0111\u1ee9a tr\u1ebb nh\u1ecf, c\u00e1c con s\u1ebd kh\u00f4ng bao gi\u1edd v\u00e0o \u0111\u01b0\u1ee3c N\u01b0\u1edbc Tr\u1eddi,\u201d \u0110\u1ee9c Gi\u00ea-su \u0111\u00e3 n\u00f3i. C\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c v\u1ec1 \"t\u00f4i\" m\u00e0 b\u1ea1n t\u1eebng c\u00f3 khi c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb, c\u1ea3m gi\u00e1c v\u1ec1 ch\u00ednh b\u1ea1n<\/em> \u2014 c\u00e1i \u201ct\u00f4i\u201d kh\u00f4ng b\u1ecb \u0111i\u1ec1u ki\u1ec7n h\u00f3a. N\u00f3 v\u1eabn \u1edf \u0111\u00f3 khi b\u1ea1n l\u00e0 m\u1ed9t thi\u1ebfu ni\u00ean. N\u00f3 lu\u00f4n hi\u1ec7n di\u1ec7n \u1edf m\u1ecdi th\u1eddi \u0111i\u1ec3m trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n

H\u00e3y c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c \"t\u00f4i\" \u0111\u00f3 ngay b\u00e2y gi\u1edd, c\u1ea3m gi\u00e1c \u201ct\u00f4i l\u00e0\u201d. C\u1ea3m gi\u00e1c \"t\u00f4i l\u00e0\" \u0111\u00f3 l\u00e0 g\u00ec? N\u00f3 kh\u00f4ng c\u00f3 \u0111\u1eb7c t\u00ednh n\u00e0o c\u1ea3. N\u00f3 kh\u00f4ng thay \u0111\u1ed5i. C\u01a1 th\u1ec3 thay \u0111\u1ed5i, t\u00e2m tr\u00ed thay \u0111\u1ed5i, c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng c\u1ee7a cu\u1ed9c s\u1ed1ng thay \u0111\u1ed5i. C\u1ea3m gi\u00e1c thay \u0111\u1ed5i, nh\u01b0ng c\u1ea3m gi\u00e1c \"t\u00f4i l\u00e0\" \u0111\u00f3 kh\u00f4ng thay \u0111\u1ed5i. N\u00f3 kh\u00f4ng c\u00f3 v\u1ecb tr\u00ed c\u1ee5 th\u1ec3.<\/p>\n\n\n\n

\u201cH\u00e3y n\u00f3i cho t\u00f4i bi\u1ebft b\u1ea1n l\u00e0 ai\u201d kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi; \u0111\u00f3 l\u00e0 m\u1ed9t m\u1ec7nh l\u1ec7nh. M\u1ed9t c\u00e1i b\u1eaby m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng r\u01a1i v\u00e0o l\u00e0 h\u1ecd nh\u1ea7m l\u1eabn n\u00f3 v\u1edbi m\u1ed9t c\u00e2u h\u1ecfi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00fang b\u1eb1ng l\u1eddi n\u00f3i; m\u00e0 l\u00e0 \u0111\u1ec3 bi\u1ebft ai \u0111ang tr\u1ea3 l\u1eddi \u2014 ai<\/em> \u0111ang ph\u1ea3n h\u1ed3i.<\/p>\n\n\n\n

Th\u1ef1c h\u00e0nh l\u00e0 b\u00e1o c\u00e1o b\u1ea5t k\u1ef3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o n\u1ea3y sinh trong c\u1ea5u tr\u00fac b\u1ea3n ng\u00e3 cho \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n, gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 trung th\u1ef1c nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t s\u1ed1 quy t\u1eafc trong tr\u00f2 ch\u01a1i n\u00e0y. \u0110\u1eebng g\u1ecdi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n l\u00e0 \"b\u1ea1n\", v\u00e0 \u0111\u1eebng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 n\u00f3i trong m\u1ed9t c\u1eb7p \u0111\u00f4i tr\u01b0\u1edbc \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng \u0111i\u1ec1u hi\u1ec3n nhi\u00ean, nh\u01b0ng \u0111\u1eebng b\u1ecf qua nh\u1eefng \u0111i\u1ec1u tinh t\u1ebf. H\u00e3y \u0111i s\u00e2u v\u00e0o c\u1ea3m gi\u00e1c, l\u1edbp c\u1ea3m gi\u00e1c, l\u0129nh v\u1ef1c somatic.<\/p>\n\n\n\n

N\u1ebfu m\u1ed9t c\u1ea3m x\u00fac tr\u1ed7i d\u1eady, n\u00f3 n\u1eb1m \u1edf \u0111\u00e2u trong c\u01a1 th\u1ec3? N\u00f3 di chuy\u1ec3n nh\u01b0 th\u1ebf n\u00e0o? N\u00f3 thay \u0111\u1ed5i ra sao theo th\u1eddi gian? N\u1ebfu c\u00f3 n\u1ed7i bu\u1ed3n hay c\u01a1n gi\u1eadn, ch\u00fang c\u1ea3m nh\u1eadn nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn b\u1ea5t k\u1ef3 s\u1ef1 co th\u1eaft n\u0103ng l\u01b0\u1ee3ng n\u00e0o, b\u1ea5t k\u1ef3 s\u1ef1 k\u00ecm n\u00e9n hay kh\u00e1ng c\u1ef1 n\u00e0o trong c\u01a1 th\u1ec3, tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh n\u00e0y, ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn gi\u1eef kh\u00f4ng gian im l\u1eb7ng \u2014 quan s\u00e1t m\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng, kh\u00f4ng khuy\u1ebfn kh\u00edch. Ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn duy tr\u00ec khu\u00f4n m\u1eb7t trung l\u1eadp v\u00e0 bu\u00f4ng b\u1ecf m\u1ecdi ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. Khi ch\u1ee9ng ki\u1ebfn, b\u1ea1n tan bi\u1ebfn. Ch\u1ec9 c\u00f2n l\u1ea1i \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang hi\u1ec3u \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh, theo d\u00f5i nh\u1eefng g\u00ec \u0111ang \u0111\u01b0\u1ee3c n\u00f3i. \u0110\u1eebng l\u01a1 \u0111\u00e3ng hay nh\u00ecn xuy\u00ean qua \u0111\u1ed1i t\u00e1c. N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u01b0\u1ee3c n\u00f3i m\u00e0 b\u1ea1n kh\u00f4ng hi\u1ec3u, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"l\u00e0m r\u00f5 \u0111i\u1ec1u \u0111\u00f3\". \u0110\u00e2y l\u00e0 \u0111i\u1ec1u duy nh\u1ea5t ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn c\u00f3 th\u1ec3 n\u00f3i.<\/p>\n\n\n\n

V\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ng\u01b0\u1eddi kia \u0111ang c\u1ea3m nh\u1eadn. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u1ed3ng b\u1ed9 nh\u1ecbp th\u1edf v\u00e0 c\u1eed \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean; b\u1ea1n kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng l\u00e0m g\u00ec c\u1ea3.<\/p>\n\n\n\n

Ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn c\u00f3 th\u1ec3 b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i samadhi<\/em>, n\u01a1i kh\u00f4ng c\u00f2n s\u1ef1 t\u00e1ch bi\u1ec7t v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang \u0111\u01b0\u1ee3c quan s\u00e1t. \u0110\u1eebng \u0111\u1ed3ng c\u1ea3m v\u1edbi \u0111\u1ed1i t\u00e1c. \u0110\u1eebng b\u1ecb cu\u1ed1n v\u00e0o k\u1ecbch b\u1ea3n c\u1ee7a h\u1ecd. H\u00e3y ho\u00e0n to\u00e0n trung l\u1eadp. S\u1ef1 trung l\u1eadp n\u00e0y cho ph\u00e9p s\u1ef1 t\u1ef1 do bi\u1ec3u \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9. B\u1ea1n l\u00e0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng. T\u1ea5m g\u01b0\u01a1ng kh\u00f4ng c\u00f3 \u00fd ki\u1ebfn, ph\u00e1n x\u00e9t hay s\u1ef1 thi\u00ean v\u1ecb.<\/p>\n\n\n\n

T\u1ea1i kh\u00f3a tu, c\u00e1c h\u01b0\u1edbng d\u1eabn vi\u00ean s\u1ebd \u0111i v\u00f2ng quanh v\u00e0 s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 kh\u00e1c nhau c\u00f9ng tr\u1ef1c gi\u00e1c c\u1ee7a h\u1ecd \u0111\u1ec3 d\u1eabn d\u1eaft c\u00e1c h\u1ecdc vi\u00ean v\u01b0\u1ee3t qua t\u00e2m tr\u00ed b\u1ecb \u0111i\u1ec1u ki\u1ec7n h\u00f3a, h\u01b0\u1edbng t\u1edbi tr\u1ea3i nghi\u1ec7m tr\u1ef1c ti\u1ebfp v\u1ec1 b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

Ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 \u0111\u1ebfn quan s\u00e1t v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi cho b\u1ea1n. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, h\u00e3y duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi \u00e1nh m\u1eaft c\u1ee7a \u0111\u1ed1i t\u00e1c. \u0110\u1eebng quay sang nh\u00ecn ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn. Ch\u1ec9 c\u1ea7n tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi, nh\u01b0ng v\u1eabn duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed1i t\u00e1c.<\/p>\n\n\n\n

H\u00e3y t\u1ec9nh th\u1ee9c trong s\u1ef1 kh\u00f4ng bi\u1ebft. S\u1ef1 t\u1ec9nh th\u1ee9c nguy\u00ean th\u1ee7y kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi kh\u1ecfi s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n. \u0110\u00f3 l\u00e0 s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n v\u01b0\u1ee3t ra ngo\u00e0i s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng v\u00e0 t\u0129nh l\u1eb7ng c\u1ee7a t\u00e2m tr\u00ed h\u1ea1n h\u1eb9p. N\u00f3 g\u1ea7n g\u0169i h\u01a1n so v\u1edbi c\u00e1i \"b\u1ea1n\" m\u00e0 b\u1ea1n ngh\u0129 m\u00ecnh l\u00e0.<\/p>\n\n\n\n

N\u00f3 kh\u00f4ng g\u1ea7n c\u0169ng kh\u00f4ng xa, v\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng kh\u00e1i ni\u1ec7m. \u0110\u1eebng c\u1ed1 t\u1ea1o ra c\u00e2u tr\u1ea3 l\u1eddi b\u1eb1ng tr\u00ed \u00f3c hay tri\u1ebft l\u00fd v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n l\u00e0 ai. H\u00e3y \u0111\u1ec3 nh\u1eefng suy ngh\u0129 v\u00e0 tr\u1ea3i nghi\u1ec7m t\u1ef1 nhi\u00ean xu\u1ea5t hi\u1ec7n, quan s\u00e1t ch\u00fang v\u00e0 b\u00e1o c\u00e1o l\u1ea1i, nh\u01b0ng \u0111\u1eebng b\u1ecb cu\u1ed1n v\u00e0o n\u1ed9i dung c\u1ee7a ch\u00fang.<\/p>\n\n\n\n

Ch\u00fang ta mu\u1ed1n b\u00e1o c\u00e1o m\u1ed9t c\u00e1ch kh\u00e1ch quan nh\u1eefng g\u00ec \u0111ang n\u1ed5i l\u00ean trong c\u1ea5u tr\u00fac b\u1ea3n ng\u00e3. Ch\u00fang ta mu\u1ed1n b\u00e0y t\u1ecf m\u1ed9t c\u00e1ch t\u1ef1 do, kh\u00f4ng g\u00f2 b\u00f3, m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u1eebng suy ngh\u0129 qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n

Qu\u00e1 tr\u00ecnh n\u00e0y v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec kh\u00e1c ngo\u00e0i vi\u1ec7c quan s\u00e1t v\u00e0 t\u01b0\u1eddng thu\u1eadt. \u0110\u00f3 l\u00e0 t\u00e2m tr\u00ed b\u1ecb \u0111i\u1ec1u ki\u1ec7n h\u00f3a \u0111ang ph\u1ea3n \u1ee9ng, c\u1ed1 g\u1eafng tr\u1ea3 l\u1eddi. Nh\u01b0ng b\u1ea1n<\/em> l\u00e0 ai?<\/p>\n\n\n\n

Kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u00f3 vi\u1ec7c bu\u00f4ng b\u1ecf s\u1ef1 nh\u1eadn di\u1ec7n sai l\u1ea7m v\u00e0 nh\u1eadn ra s\u1ef1 th\u1eadt v\u1ec1 \u201cc\u00e1i t\u00f4i ch\u00e2n th\u1eadt\u201d.<\/p>\n\n\n\n

S\u1ef1 t\u1ec9nh th\u1ee9c nguy\u00ean th\u1ee7y v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec3n nhi\u00ean \u0111\u1ebfn m\u1ee9c t\u00e2m tr\u00ed th\u01b0\u1eddng b\u1ecf l\u1ee1 n\u00f3. Lu\u00f4n l\u00e0 t\u00e2m tr\u00ed b\u1ecb \u0111i\u1ec1u ki\u1ec7n h\u00f3a \u0111ang nh\u00ecn, \u0111ang di chuy\u1ec3n. T\u00e2m tr\u00ed b\u1ecb \u0111i\u1ec1u ki\u1ec7n h\u00f3a ch\u1eb3ng l\u00e0 g\u00ec kh\u00e1c ngo\u00e0i s\u1ef1 di chuy\u1ec3n \u2014 nh\u00ecn ng\u00f3 kh\u1eafp n\u01a1i. N\u1ebfu b\u1ea1n bu\u00f4ng b\u1ecf s\u1ef1 di chuy\u1ec3n \u0111\u00f3, th\u00ec \u0111i\u1ec1u g\u00ec c\u00f2n l\u1ea1i? Ai l\u00e0 ng\u01b0\u1eddi t\u1ec9nh th\u1ee9c \u2014 lu\u00f4n hi\u1ec7n di\u1ec7n trong vi\u1ec7c nh\u00ecn th\u1ea5y?<\/p>\n\n\n\n

Th\u1ea7y Thi\u1ec1n Dogen \u0111\u00e3 n\u00f3i: \u201cTh\u1ea5u hi\u1ec3u b\u1ea3n t\u00e1nh ch\u00e2n th\u1eadt c\u1ee7a m\u00ecnh ch\u00ednh l\u00e0 th\u1ea5u hi\u1ec3u b\u1ea3n ng\u00e3. Th\u1ea5u hi\u1ec3u b\u1ea3n ng\u00e3 ch\u00ednh l\u00e0 qu\u00ean \u0111i b\u1ea3n ng\u00e3. Qu\u00ean \u0111i b\u1ea3n ng\u00e3 ch\u00ednh l\u00e0 \u0111\u01b0\u1ee3c hi\u1ec7n th\u1ef1c h\u00f3a b\u1edfi mu\u00f4n v\u00e0n s\u1ef1 v\u1eadt.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec7n th\u1ef1c h\u00f3a b\u1edfi mu\u00f4n v\u00e0n s\u1ef1 v\u1eadt, t\u00e2m v\u00e0 th\u00e2n c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 t\u00e2m v\u00e0 th\u00e2n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ec1u tan bi\u1ebfn. Khi t\u00e2m v\u00e0 th\u00e2n tan bi\u1ebfn, ch\u1ec9 c\u00f2n l\u1ea1i tr\u1ea3i nghi\u1ec7m tr\u1ef1c ti\u1ebfp v\u1ec1 nh\u1eefng g\u00ec \u0111ang l\u00e0.\u201d<\/p>\n\n\n\n

Samadhi<\/em> l\u00e0 s\u1ef1 tan bi\u1ebfn c\u1ee7a \u1ea3o t\u01b0\u1edfng gi\u1eefa ng\u01b0\u1eddi quan s\u00e1t v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c quan s\u00e1t, gi\u1eefa tr\u1ea3i nghi\u1ec7m v\u00e0 ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m.<\/p>\n\n<\/div>","protected":false},"featured_media":45106,"menu_order":19,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-56471","awaken-transcript","type-awaken-transcript","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHow to do self inquiry - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/vi\/ban-ghi-chep\/tu-hoi-ban-than-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to do self inquiry - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"The Dyad Process (Tell me Who you Are) The self-inquiry intensives at the Samadhi Center are a rigorous form of sadhana or spiritual practice designed to create conditions of \u201cno escape\u201d for the egoic mind, to bring about the possibility of samadhi and awakening to your true nature. 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