{"id":10351,"date":"2019-09-30T21:42:19","date_gmt":"2019-09-30T21:42:19","guid":{"rendered":"https:\/\/awakentheworld-reference.mystagingwebsite.com\/?page_id=10351"},"modified":"2021-08-13T22:52:15","modified_gmt":"2021-08-13T22:52:15","slug":"thin-dnh-im-lng-va-co-hng-dn","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/vi\/thin-dnh-im-lng-va-co-hng-dn\/","title":{"rendered":"Thi\u1ec1n \u0111\u1ecbnh im l\u1eb7ng v\u00e0 c\u00f3 h\u01b0\u1edbng d\u1eabn"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-dark-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" data-attachment-id=\"13545\" data-permalink=\"https:\/\/awakentheworld.com\/vi\/thin-dnh-im-lng-va-co-hng-dn\/zoom-guided-meditations\/\" data-orig-file=\"https:\/\/awakentheworld.com\/vi\/wp-content\/uploads\/sites\/43\/2020\/06\/zoom-guided-meditations.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zoom-guided-meditations\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/awakentheworld.com\/vi\/wp-content\/uploads\/sites\/43\/2020\/06\/zoom-guided-meditations.jpg\" src=\"https:\/\/awakentheworld.com\/es\/wp-content\/uploads\/sites\/7\/2020\/06\/zoom-guided-meditations.jpg\" alt=\"meditations on zoom\" class=\"wp-image-13545\" \/><\/figure>\n\n\n\n<p class=\"has-dark-gold-color has-text-color wp-block-paragraph\"><strong>Hai bu\u1ed5i thi\u1ec1n t\u0129nh l\u1eb7ng h\u00e0ng ng\u00e0y *: <\/strong>8: 00-9: 00 SA EST v\u00e0 8: 00-9: 00 CH EST<\/p>\n\n\n\n<ul class=\"is-style-none has-dark-gold-color has-text-color wp-block-list\"><li>V\u00e0o nh\u1eefng ng\u00e0y khi ch\u00fang t\u00f4i cung c\u1ea5p m\u1ed9t phi\u00ean h\u01b0\u1edbng d\u1eabn.<\/li><\/ul>\n\n\n\n<p class=\"has-dark-gold-color has-text-color wp-block-paragraph\"><strong>Thi\u1ec1n \u0111\u1ecbnh h\u01b0\u1edbng d\u1eabn trong m\u1ed9t gi\u1edd: <\/strong>Th\u1ee9 B\u1ea3y h\u00e0ng tu\u1ea7n 8: 00-9: 00 CH (ET) b\u1eb1ng ti\u1ebfng Anh<br>Th\u1ef1c h\u00e0nh b\u1ea5t nh\u1ecb, theo sau l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian k\u1ebft n\u1ed1i (\u0110\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi Dan ho\u1eb7c Tanya)<\/p>\n\n\n\n<p class=\"has-dark-gold-color has-text-color wp-block-paragraph\"><strong>Thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn trong 30 ph\u00fat:<br><\/strong>Th\u1ee9 T\u01b0 h\u00e0ng tu\u1ea7n 11: 00-11: 30 s\u00e1ng (ET) &#8211; K\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m t\u1eadp trung v\u00e0o vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 t\u0129nh l\u1eb7ng, sau \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian k\u1ebft n\u1ed1i. (H\u01b0\u1edbng d\u1eabn b\u1edfi Tanya)<\/p>\n\n\n\n<p class=\"has-dark-gold-color has-text-color wp-block-paragraph\">Ch\u1ee7 nh\u1eadt h\u00e0ng tu\u1ea7n t\u1eeb 8 gi\u1edd s\u00e1ng \u0111\u1ebfn 8 gi\u1edd 30 s\u00e1ng (ET) &#8211; Kh\u00e1m ph\u00e1 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh kh\u00e1c nhau, sau \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian k\u1ebft n\u1ed1i. (H\u01b0\u1edbng d\u1eabn b\u1edfi Tanya)<\/p>\n\n\n\n<p class=\"has-text-align-center has-light-light-gold-color has-text-color wp-block-paragraph\">Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng ID cu\u1ed9c h\u1ecdp Zoom: 613 111 7777 cho c\u00e1c bu\u1ed5i thi\u1ec1n Th\u1ee9 B\u1ea3y v\u00e0 Im l\u1eb7ng v\u00e0 613 111 3333 cho c\u00e1c bu\u1ed5i c\u00f3 h\u01b0\u1edbng d\u1eabn c\u1ee7a Tanya.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-light-light-gold-color has-text-color has-regular-font-size wp-block-paragraph\"><strong>V\u00e0o ph\u00f2ng thi\u1ec1n<\/strong><br><a href=\"https:\/\/zoom.us\/j\/6131117777\" target=\"_blank\" rel=\"noreferrer noopener\">Thi\u1ec1n t\u0129nh l\u1eb7ng v\u00e0 th\u1ee9 b\u1ea3y<\/a> &gt;&gt;<br><a href=\"https:\/\/zoom.us\/j\/6131113333\" target=\"_blank\" rel=\"noreferrer noopener\">Th\u1ee9 ba, th\u1ee9 t\u01b0 v\u00e0 ch\u1ee7 nh\u1eadt <\/a>&gt;&gt;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"has-text-align-left has-light-gold-color has-text-color wp-block-heading\">\u0110\u01b0\u1ee3c \u01b0u \u0111\u00e3I mi\u1ec5n ph\u00ed<\/h4>\n\n\n\n<p class=\"has-light-gold-color has-text-color wp-block-paragraph\">M\u1ecdi ng\u01b0\u1eddi lu\u00f4n \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n tham gia c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn c\u1ee7a ch\u00fang t\u00f4i. Ngo\u00e0i c\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn, ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ecbnh im l\u1eb7ng (kh\u00f4ng h\u01b0\u1edbng d\u1eabn) h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. B\u1edfi v\u00ec ch\u00fang t\u00f4i th\u1ef1c h\u00e0nh trong im l\u1eb7ng, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 tham gia &#8211; ng\u00f4n ng\u1eef kh\u00f4ng c\u00f2n l\u00e0 r\u00e0o c\u1ea3n.<\/p>\n\n\n\n<p class=\"has-light-gold-color has-text-color wp-block-paragraph\">Kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn n\u00e0o \u0111\u01b0\u1ee3c cung c\u1ea5p trong su\u1ed1t m\u1ed9t gi\u1edd thi\u1ec1n \u0111\u1ecbnh im l\u1eb7ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang t\u00f4i, ch\u1ec9 c\u00f3 ti\u1ebfng chu\u00f4ng \u1edf \u0111\u1ea7u v\u00e0 cu\u1ed1i. C\u00e1c cu\u1ed9c h\u1ecdp cung c\u1ea5p m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 ng\u1ed3i trong im l\u1eb7ng, l\u1eafng nghe m\u1ed9t b\u00e0i thi\u1ec1n \u0111\u01b0\u1ee3c ghi l\u1ea1i t\u1eeb Awaken the World, ho\u1eb7c b\u1ea5t k\u1ef3 b\u1ea3n ghi \u00e2m n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi vi\u1ec7c luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"has-light-gold-color has-text-color wp-block-paragraph\">Ch\u00fang t\u00f4i y\u00eau c\u1ea7u b\u1ea1n c\u1ed1 \u0111\u1ecbnh h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 gi\u1eef \u00e2m thanh \u1edf ch\u1ebf \u0111\u1ed9 t\u1eaft ti\u1ebfng. H\u1ea7u nh\u01b0 m\u1ed7i ng\u00e0y ch\u00fang t\u00f4i g\u1eb7p nhau hai bu\u1ed5i trong im l\u1eb7ng, ngo\u1ea1i tr\u1eeb nh\u1eefng ng\u00e0y ch\u00fang t\u00f4i cung c\u1ea5p nh\u1eefng b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn h\u00e0ng tu\u1ea7n, d\u00e0nh ri\u00eang cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hi\u1ec3u ti\u1ebfng Anh c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n\n\n\n<p class=\"has-text-align-center has-light-gold-color has-text-color wp-block-paragraph\"><strong>B\u1ea1n kh\u00f4ng c\u1ea7n x\u00e1c nh\u1eadn s\u1ef1 tham d\u1ef1 c\u1ee7a m\u00ecnh,<br>ch\u1ec9 c\u1ea7n tham gia v\u1edbi ch\u00fang t\u00f4i!<\/strong><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/awakentheworld.com\/guided-meditation-schedule\/\">L\u1ecbch thi\u1ec1n \u0111\u1ecbnh n\u0103m 2021<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-dark-gold-background-color has-dark-gold-color is-style-wide\" \/>\n\n\n\n<p class=\"has-text-align-center has-dark-gold-color has-text-color wp-block-paragraph\"><strong>Bu\u1ed5i thi\u1ec1n ti\u1ebfp theo b\u1eaft \u0111\u1ea7u v\u00e0o<\/strong><\/p>\n\n\n\n<div class=\"eb-countdown-wrapper\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"eb-countdown-container\"><ul class=\"eb-countdown-items\" style=\"justify-content:center\"><div class=\"eb-countdown-get-date\" data-date=\"\" data-nextevent=\"true\"><\/div><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff\"><div class=\"eb-countdown-days\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-days\" style=\"font-size:48px;font-weight:400;color:#ffffff\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff\">Days<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff\"><div class=\"eb-countdown-hours\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-hours\" style=\"font-size:48px;font-weight:400;color:#ffffff\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff\">Gi\u1edd<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff\"><div class=\"eb-countdown-minutes\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-minutes\" style=\"font-size:48px;font-weight:400;color:#ffffff\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff\">Ph\u00fat<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff\"><div class=\"eb-countdown-seconds\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-seconds\" style=\"font-size:48px;font-weight:400;color:#ffffff\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff\">Gi\u00e2y<\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group drop-in-reminders\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"has-text-align-center has-beige-color has-text-color wp-block-heading\"><strong>\u0110\u0103ng k\u00fd l\u1eddi nh\u1eafc qua email<\/strong><\/h4>\n\n\n<p>[mc4wp_form id=&#8221;13987&#8243;]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-light-light-grey-background-color has-background has-small-font-size wp-block-paragraph\">Zoom l\u00e0 h\u1ec7 th\u1ed1ng h\u1ed9i ngh\u1ecb truy\u1ec1n h\u00ecnh mi\u1ec5n ph\u00ed, d\u1ec5 s\u1eed d\u1ee5ng, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00ean m\u1ecdi thi\u1ebft b\u1ecb. <a rel=\"noreferrer noopener\" href=\"https:\/\/zoom.us\/\" target=\"_blank\">https:\/\/zoom.us\/<\/a><br>Vui l\u00f2ng t\u1ea3i xu\u1ed1ng v\u00e0 ch\u1ea1y th\u1eed tr\u01b0\u1edbc khi cu\u1ed9c h\u1ecdp b\u1eaft \u0111\u1ea7u t\u1ea1i: <a rel=\"noreferrer noopener\" href=\"https:\/\/zoom.us\/j\/6131117777\" target=\"_blank\">https:\/\/zoom.us\/j\/6131117777<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hai bu\u1ed5i thi\u1ec1n t\u0129nh l\u1eb7ng h\u00e0ng ng\u00e0y *: 8: 00-9: 00 SA EST v\u00e0 8: 00-9: 00 CH EST V\u00e0o nh\u1eefng ng\u00e0y khi ch\u00fang t\u00f4i cung c\u1ea5p m\u1ed9t phi\u00ean h\u01b0\u1edbng d\u1eabn. Thi\u1ec1n \u0111\u1ecbnh h\u01b0\u1edbng d\u1eabn trong m\u1ed9t gi\u1edd: Th\u1ee9 B\u1ea3y h\u00e0ng tu\u1ea7n 8: 00-9: 00 CH (ET) b\u1eb1ng ti\u1ebfng AnhTh\u1ef1c h\u00e0nh b\u1ea5t nh\u1ecb, theo sau [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13543,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-dropin.php","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-10351","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/awakentheworld.com\/vi\/wp-content\/uploads\/sites\/43\/2020\/06\/meditation-sitting-pose.png",640,168,false],"author_info":{"display_name":"alitardo","author_link":"https:\/\/awakentheworld.com\/vi\/blog\/author\/alitardo\/"},"comment_info":0,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/pages\/10351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/comments?post=10351"}],"version-history":[{"count":36,"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/pages\/10351\/revisions"}],"predecessor-version":[{"id":14629,"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/pages\/10351\/revisions\/14629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/media\/13543"}],"wp:attachment":[{"href":"https:\/\/awakentheworld.com\/vi\/wp-json\/wp\/v2\/media?parent=10351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}