{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"introductory-meditations","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/vi\/introductory-meditations\/","title":{"rendered":"Thi\u1ec1n \u0110\u1ecbnh Nh\u1eadp M\u00f4n"},"content":{"rendered":"
<\/span>\"\"

Thi\u1ec1n \u0110\u1ecbnh Nh\u1eadp M\u00f4n<\/h1>\n\n\n

Con \u0111\u01b0\u1eddng v\u00f4 \u0111\u1ecbnh<\/p>\n<\/div><\/div>\n\n\n\n

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Nh\u1eefng b\u00e0i thi\u1ec1n h\u01b0\u1edbng d\u1eabn n\u00e0y kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb b\u1ea5t k\u1ef3 truy\u1ec1n th\u1ed1ng c\u1ee5 th\u1ec3 n\u00e0o, nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ea3n \u00e1nh gi\u00e1o l\u00fd v\u0129nh c\u1eedu v\u1ed1n c\u00f3 trong nhi\u1ec1u truy\u1ec1n th\u1ed1ng. Ch\u00fang \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u1eb1m gi\u00fap truy\u1ec1n t\u1ea3i th\u1ef1c h\u00e0nh d\u1eabn \u0111\u1ebfn \u0110\u1ecbnh (Samadhi), ch\u00ednh l\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n v\u01b0\u1ee3t ra ngo\u00e0i h\u00ecnh t\u01b0\u1edbng gi\u1edbi h\u1ea1n n\u00e0y. M\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a h\u00ecnh th\u1ee9c thi\u1ec1n c\u1ed5 x\u01b0a n\u00e0y l\u00e0 vi\u1ec7c vun b\u1ed3i c\u00e1c k\u1ef9 n\u0103ng t\u1eadp trung v\u00e0 bu\u00f4ng x\u1ea3 n\u1ed9i t\u00e2m (ch\u00e1nh ni\u1ec7m), \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch ph\u1ee5 nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng kh\u1ea3 n\u0103ng ch\u00fa \u00fd v\u00e0 nh\u1eadn th\u1ee9c, t\u0103ng l\u00f2ng tr\u1eafc \u1ea9n, s\u1ef1 bao dung, s\u00e1ng t\u1ea1o, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac, s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c, kh\u1ea3 n\u0103ng cai nghi\u1ec7n, v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n\n\n\n

Khi ch\u00fang ta th\u1ef1c h\u00e0nh, ch\u00fang ta chuy\u1ec3n t\u1eeb c\u00e1c kho\u1ea3ng th\u1eddi gian thi\u1ec1n ng\u1eafn sang d\u00e0i h\u01a1n, v\u00e0 chuy\u1ec3n t\u1eeb vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt sang nh\u1eadn th\u1ee9c kh\u00f4ng l\u1ef1a ch\u1ecdn. Ch\u00fang ta chuy\u1ec3n t\u1eeb t\u00e2m \u0111\u1ea7y \u1eafp sang t\u00e2m tr\u1ed1ng r\u1ed7ng, v\u00e0 \u0111\u1ebfn s\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 tr\u1ea1ng th\u00e1i b\u1ea5t nh\u1ecb ho\u1eb7c tr\u1ea1ng th\u00e1i Tam-mu\u1ed9i v\u1ed1n v\u01b0\u1ee3t ra ngo\u00e0i s\u1ef1 \u0111\u1ea7y v\u00e0 tr\u1ed1ng.<\/p>\n\n\n\n

Th\u1ef1c h\u00e0nh \u1edf m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, ng\u1ed3i tr\u00ean \u0111\u1ec7m, gh\u1ebf ho\u1eb7c gh\u1ebf thi\u1ec1n v\u00e0 \u0111\u1ea3m b\u1ea3o l\u01b0ng c\u1ee7a b\u1ea1n th\u1eb3ng. \u0110\u1eb7t tay \u1edf b\u1ea5t k\u1ef3 t\u01b0 th\u1ebf n\u00e0o b\u1ea1n th\u00edch. M\u1ed9t khi b\u1ea1n \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, h\u00e3y h\u1ea1 quy\u1ebft t\u00e2m gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u00f3 trong su\u1ed1t bu\u1ed5i thi\u1ec1n m\u00e0 kh\u00f4ng chuy\u1ec3n d\u1ecbch hay nh\u00fac nh\u00edch. M\u1eaft c\u00f3 th\u1ec3 m\u1edf ho\u1eb7c nh\u1eafm. N\u1ebfu m\u1edf qu\u00e1 r\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ph\u00e2n t\u00e2m, c\u00f2n n\u1ebfu nh\u1eafm nghi\u1ec1n, thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u01a1 h\u1ed3 ho\u1eb7c u t\u1ed1i. V\u00ec v\u1eady, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c th\u1ef1c h\u00e0nh c\u1ee7a b\u1ea1n cho ph\u00f9 h\u1ee3p \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c s\u1ed1ng \u0111\u1ed9ng v\u00e0 minh m\u1eabn.<\/p>\n\n\n\n

In this series we start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the first three meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the next three meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the last three meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for longer sessions. Check the 1 hour Samadhi Guided Meditations here.<\/a><\/p>\n\n\n\n

** C\u00e1c b\u00e0i thi\u1ec1n n\u00e0y \u0111\u01b0\u1ee3c t\u01b0\u1eddng thu\u1eadt b\u1eb1ng ti\u1ebfng Anh<\/strong> **<\/h4>\n<\/div>\n\n\n
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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

Observing reality as it is.<\/strong><\/strong><\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

Going deeper into the inner world.<\/strong><\/strong><\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

H\u00e3y \u0111\u1ec3 h\u01a1i th\u1edf d\u1eabn l\u1ed1i cho b\u1ea1n.<\/strong>
Ai \u0111ang quan s\u00e1t?<\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

M\u1edf r\u1ed9ng nh\u1eadn th\u1ee9c h\u01a1i th\u1edf ra to\u00e0n c\u01a1 th\u1ec3.<\/strong><\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

Quan s\u00e1t tr\u01b0\u1eddng bi\u1ebfn \u0111\u1ed5i, \u0111\u1ec3 n\u0103ng l\u01b0\u1ee3ng lu\u00e2n chuy\u1ec3n<\/strong><\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

Not one, not two.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

Nh\u1eadn ra chi\u1ec1u k\u00edch c\u1ee7a s\u1ef1 t\u0129nh l\u1eb7ng \/ t\u00ednh kh\u00f4ng.<\/strong><\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

Bu\u00f4ng b\u1ecf th\u00e2n t\u00e2m.<\/strong><\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 ph\u00fat<\/span><\/span><\/div>\n\n\n\n

S\u1ef1 t\u0129nh l\u1eb7ng l\u00e0 chuy\u1ec3n \u0111\u1ed9ng, s\u1eafc t\u01b0\u1edbng l\u00e0 kh\u00f4ng t\u00ednh.<\/strong><\/p>\n\n\n\n

Nghe n\u00e0y<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** T\u1ea3i xu\u1ed1ng t\u1ec7p MP3<\/strong> C\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ecbnh nh\u1eadp m\u00f4n t\u1eeb ph\u1ea7n 1 \u0111\u1ebfn ph\u1ea7n 9<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. Integral to this ancient form of meditation is […]<\/p>\n","protected":false},"author":80,"featured_media":42444,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-63578","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nIntroductory Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/vi\/introductory-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introductory Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. 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