{"id":64821,"date":"2026-09-22T22:16:28","date_gmt":"2026-09-22T22:16:28","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=64821"},"modified":"2026-09-24T10:18:17","modified_gmt":"2026-09-24T10:18:17","slug":"thien-dinh-im-lang-hang-ngay","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/vi\/daily-silent-meditations\/","title":{"rendered":"Thi\u1ec1n \u0111\u1ecbnh im l\u1eb7ng h\u00e0ng ng\u00e0y"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light has-gold-color has-text-color has-link-color wp-elements-1\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1610\" height=\"423\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1610%2C423&#038;ssl=1\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"t\u01b0 th\u1ebf thi\u1ec1n\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?w=1610&amp;quality=80&amp;ssl=1 1610w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=300%2C79&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1024%2C269&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=768%2C202&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1536%2C404&amp;quality=80&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><h1 style=\"line-height:1;padding-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-center wp-block-post-title\">Thi\u1ec1n \u0111\u1ecbnh im l\u1eb7ng h\u00e0ng ng\u00e0y<\/h1>\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-larger-font-size wp-elements-2 wp-block-paragraph\">L\u1ecbch Thi\u1ec1n Zoom H\u00e0ng Ng\u00e0y<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_f3772c-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_ecc8dc-bc\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_b24f3a-80 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_23c075-5e\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-block-countdown eb-countdown-wrapper\"><p class=\"eb-countdown-event-title\" style=\"font-size:20px;font-weight:700;text-align:center;margin-bottom:0.5rem\" data-show=\"true\"><span style=\"color:#743D23\">S\u1ef1 ki\u1ec7n tr\u1ef1c ti\u1ebfp ti\u1ebfp theo:<\/span> <span class=\"eb-countdown-event-name\" style=\"color:#2638af\"><\/span><\/p><h4 class=\"has-text-align-center eb-countdown-starts-in\" style=\"margin-bottom:0.5rem;color:#743D23\" data-show=\"true\">B\u1eaeT \u0110\u1ea6U T\u1eea:<\/h4><div class=\"eb-countdown-wrapper\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"eb-countdown-container\"><ul class=\"eb-countdown-items\" style=\"justify-content:center\"><div class=\"eb-countdown-get-date\" style=\"display:none\" data-date=\"2026-06-02T19:00:00-04:00\" data-tz=\"\" data-nextevent=\"true\"><\/div><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:none\"><div class=\"eb-countdown-days\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-days\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Ng\u00e0y<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-hours\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-hours\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Gi\u1edd<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-minutes\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-minutes\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Ph\u00fat<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-seconds\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-seconds\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Gi\u00e2y<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns64821_896bb2-2b\"><a class=\"kb-button kt-button button kb-btn64821_171e4e-06 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/us02web.zoom.us\/j\/81830568502?pwd=7VUbLkqKyNvbjEPZUkggT7bnm8qYlW.1\"><span class=\"kt-btn-inner-text\">Tham gia bu\u1ed5i thi\u1ec1n<\/span><\/a>\n\n<a class=\"kb-button kt-button button kb-btn64821_86624d-a9 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/selfinquirydyads.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Tham gia Phi\u00ean Dyad<\/span><\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=150%2C150&#038;quality=80&#038;ssl=1\" alt=\"Tham gia Zoom Zendo\" class=\"wp-image-64187\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?w=150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=12%2C12&amp;quality=80&amp;ssl=1 12w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Tham gia Zoom Zendo<\/strong><br>Zoom Zendo m\u1edf c\u1eeda 24\/7. <br>Tham gia trong m\u1ed9t bu\u1ed5i \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh c\u00f9ng m\u1ed9t nh\u00f3m l\u1edbn h\u01a1n. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-pale-grey-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a8d35763 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\" id=\"Schedule\"><strong>L\u1ecbch ban \u0111\u1ea7u t\u00ednh theo Gi\u1edd chu\u1ea9n mi\u1ec1n \u0110\u00f4ng (EST), c\u00f2n g\u1ecdi l\u00e0 gi\u1edd New York\/Toronto ho\u1eb7c UTC -5.<\/strong> B\u1ea1n s\u1ebd th\u1ea5y l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt cho m\u00fai gi\u1edd t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n (\u0111\u01b0\u1ee3c t\u1ef1 \u0111\u1ed9ng ph\u00e1t hi\u1ec7n theo \u0111\u1ecba ch\u1ec9 IP c\u1ee7a m\u00e1y t\u00ednh), n\u1ebfu kh\u00f4ng, vui l\u00f2ng ch\u1ecdn m\u00fai gi\u1edd c\u1ee7a b\u1ea1n tr\u00ean menu th\u1ea3 xu\u1ed1ng. <br><br>N\u1ebfu b\u1ea1n mu\u1ed1n kh\u00f4i ph\u1ee5c v\u1ec1 l\u1ecbch tr\u00ecnh ban \u0111\u1ea7u, vui l\u00f2ng ch\u1ecdn m\u00fai gi\u1edd Gi\u1edd chu\u1ea9n mi\u1ec1n \u0110\u00f4ng (EST) g\u1ed1c ho\u1eb7c m\u00fai gi\u1edd Toronto\/New York t\u1eeb menu l\u1ef1a ch\u1ecdn.<\/p>\n\n\n\t<label for=\"awakenworld-timezone-dropdown-1\" class=\"awakenworld-timezone-dropdown\">\n\t\tSelect your timezone\t\t<select id=\"awakenworld-timezone-dropdown-1\" name=\"timezone-dropdown\" aria-label=\"Select your timezone\">\n\t\t\t<option value=\"\">Select your timezone<\/option>\n\t\t\t<option value=\"Pacific\/Midway\">M\u00fai gi\u1edd Samoa thu\u1ed9c M\u1ef9 \u2013 Midway<\/option><option value=\"Pacific\/Pago_Pago\">UTC-11:00 Gi\u1edd Samoa thu\u1ed9c M\u1ef9 \u2013 Pago Pago<\/option><option value=\"Pacific\/Niue\">Gi\u1edd Niue (UTC-11:00) \u2013 Alofi<\/option><option value=\"Pacific\/Rarotonga\">UTC-10:00 Gi\u1edd Qu\u1ea7n \u0111\u1ea3o Cook \u2013 Avarua<\/option><option value=\"Pacific\/Honolulu\">UTC-10:00 M\u00fai gi\u1edd Hawaii-Aleutian \u2013 Honolulu, \u0110\u00f4ng Honolulu, Pearl City, Makakilo \/ Kapolei \/ Honokai Hale<\/option><option value=\"Pacific\/Tahiti\">UTC-10:00 Gi\u1edd Tahiti \u2013 Faaa, Papeete, Punaauia<\/option><option value=\"Pacific\/Marquesas\">UTC-09:30 Gi\u1edd Marquesas \u2013 Marquesas<\/option><option value=\"Pacific\/Gambier\">UTC-09:00 Gi\u1edd Gambier \u2013 Gambier<\/option><option value=\"America\/Adak\">UTC-09:00 Gi\u1edd Hawaii-Aleutian \u2013 Adak<\/option><option value=\"America\/Anchorage\">UTC-08:00 Gi\u1edd Alaska \u2013 Anchorage, Fairbanks, Juneau, Eagle River<\/option><option value=\"Pacific\/Pitcairn\">UTC-08:00 Gi\u1edd Pitcairn \u2013 Adamstown<\/option><option value=\"America\/Hermosillo\">UTC-07:00 Gi\u1edd Th\u00e1i B\u00ecnh D\u01b0\u01a1ng c\u1ee7a Mexico \u2013 Hermosillo, Culiac\u00e1n, Mazatl\u00e1n, Tepic<\/option><option value=\"America\/Phoenix\">UTC-07:00 Gi\u1edd mi\u1ec1n N\u00fai \u2013 Phoenix, Tucson, Mesa, Chandler<\/option><option value=\"America\/Los_Angeles\">UTC-07:00 Gi\u1edd Th\u00e1i B\u00ecnh D\u01b0\u01a1ng \u2013 Los Angeles, San Diego, San Jose, San Francisco<\/option><option value=\"America\/Tijuana\">UTC-07:00 Gi\u1edd Th\u00e1i B\u00ecnh D\u01b0\u01a1ng \u2013 Tijuana, Mexicali, Ensenada, Rosarito<\/option><option value=\"America\/Vancouver\">UTC-07:00 Gi\u1edd Th\u00e1i B\u00ecnh D\u01b0\u01a1ng \u2013 Vancouver, Surrey, Victoria, Burnaby<\/option><option value=\"America\/Whitehorse\">UTC-07:00 Gi\u1edd Yukon \u2013 Whitehorse, Fort St. John, Creston, Dawson<\/option><option value=\"America\/Belize\">UTC-06:00 Gi\u1edd Trung t\u00e2m \u2013 Th\u00e0nh ph\u1ed1 Belize, San Pedro, Orange Walk, Belmopan<\/option><option value=\"America\/Guatemala\">UTC-06:00 Gi\u1edd Trung t\u00e2m \u2013 Th\u00e0nh ph\u1ed1 Guatemala, Villa Nueva, Mixco, Cob\u00e1n<\/option><option value=\"America\/Managua\">UTC-06:00 Gi\u1edd Mi\u1ec1n Trung \u2013 Managua, Le\u00f3n, Masaya, Chinandega<\/option><option value=\"America\/Mexico_City\">UTC-06:00 Gi\u1edd Trung t\u00e2m \u2013 Th\u00e0nh ph\u1ed1 Mexico, Iztapalapa, Puebla, Ecatepec de Morelos<\/option><option value=\"America\/Costa_Rica\">UTC-06:00 Gi\u1edd Mi\u1ec1n Trung \u2013 San Jos\u00e9, Lim\u00f3n, San Francisco, Alajuela<\/option><option value=\"America\/El_Salvador\">UTC-06:00 Gi\u1edd Trung t\u00e2m \u2013 San Salvador, Soyapango, San Miguel, Santa Ana<\/option><option value=\"America\/Regina\">UTC-06:00 Gi\u1edd Trung t\u00e2m \u2013 Saskatoon, Regina, Prince Albert, Moose Jaw<\/option><option value=\"America\/Tegucigalpa\">UTC-06:00 Gi\u1edd Trung t\u00e2m \u2013 Tegucigalpa, San Pedro Sula, La Ceiba, Choloma<\/option><option value=\"Pacific\/Galapagos\">UTC-06:00 Gi\u1edd Gal\u00e1pagos \u2013 Gal\u00e1pagos<\/option><option value=\"America\/Edmonton\">UTC-06:00 Gi\u1edd mi\u1ec1n N\u00fai \u2013 Calgary, Edmonton, Lethbridge, Red Deer<\/option><option value=\"America\/Ciudad_Juarez\">UTC-06:00 Gi\u1edd Mi\u1ec1n N\u00fai \u2013 Ciudad Ju\u00e1rez<\/option><option value=\"America\/Denver\">UTC-06:00 Gi\u1edd Mi\u1ec1n N\u00fai \u2013 Denver, El Paso, Albuquerque, Colorado Springs<\/option><option value=\"America\/Rio_Branco\">Gi\u1edd Acre (UTC-05:00) \u2013 Rio Branco, Cruzeiro do Sul, Tarauac\u00e1, Sena Madureira<\/option><option value=\"America\/Chicago\">UTC-05:00 Gi\u1edd Mi\u1ec1n Trung \u2013 Chicago, Houston, San Antonio, Dallas<\/option><option value=\"America\/Matamoros\">UTC-05:00 Gi\u1edd Mi\u1ec1n Trung \u2013 Reynosa, Heroica Matamoros, Nuevo Laredo, Piedras Negras<\/option><option value=\"America\/Winnipeg\">UTC-05:00 Gi\u1edd Trung t\u00e2m \u2013 Winnipeg, Brandon, Steinbach, Kenora<\/option><option value=\"America\/Bogota\">UTC-05:00 Gi\u1edd Colombia \u2013 Bogot\u00e1, Cali, Medell\u00edn, Barranquilla<\/option><option value=\"Pacific\/Easter\">UTC-05:00 Gi\u1edd \u0111\u1ea3o Ph\u1ee5c Sinh \u2013 \u0110\u1ea3o Ph\u1ee5c Sinh<\/option><option value=\"America\/Atikokan\">UTC-05:00 Gi\u1edd Mi\u1ec1n \u0110\u00f4ng \u2013 Atikokan<\/option><option value=\"America\/Cancun\">UTC-05:00 Gi\u1edd mi\u1ec1n \u0110\u00f4ng \u2013 Canc\u00fan, Chetumal, Playa del Carmen, Cozumel<\/option><option value=\"America\/Cayman\">UTC-05:00 Gi\u1edd Mi\u1ec1n \u0110\u00f4ng \u2013 George Town, West Bay<\/option><option value=\"America\/Jamaica\">UTC-05:00 Gi\u1edd mi\u1ec1n \u0110\u00f4ng \u2013 Kingston, New Kingston, Spanish Town, Portmore<\/option><option value=\"America\/Panama\">UTC-05:00 Gi\u1edd Mi\u1ec1n \u0110\u00f4ng \u2013 Panama, San Miguelito, Juan D\u00edaz, David<\/option><option value=\"America\/Guayaquil\">UTC-05:00 Gi\u1edd Ecuador \u2013 Quito, Guayaquil, Cuenca, Santo Domingo de los Colorados<\/option><option value=\"America\/Lima\">UTC-05:00 Gi\u1edd Peru \u2013 Lima, Callao, Arequipa, Trujillo<\/option><option value=\"America\/Manaus\">UTC-04:00 Gi\u1edd Amazon \u2013 Manaus, Campo Grande, Cuiab\u00e1, Porto Velho<\/option><option value=\"America\/St_Kitts\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Basseterre<\/option><option value=\"America\/Blanc-Sablon\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Blanc-Sablon<\/option><option value=\"America\/Montserrat\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Brades, Plymouth<\/option><option value=\"America\/Barbados\">UTC-04:00 Th\u1eddi gian \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Bridgetown<\/option><option value=\"America\/Port_of_Spain\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Chaguanas, Mon Repos, San Fernando, Port of Spain<\/option><option value=\"America\/Martinique\">UTC-04:00 Gi\u1edd Atlantic \u2013 Fort-de-France, Le Lamentin, Le Robert, Sainte-Marie<\/option><option value=\"America\/St_Lucia\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Gros Islet, Castries<\/option><option value=\"America\/St_Barthelemy\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng - Gustavia<\/option><option value=\"America\/St_Vincent\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Kingstown, Calliaqua<\/option><option value=\"America\/Kralendijk\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Kralendijk<\/option><option value=\"America\/Guadeloupe\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Les Abymes, Baie-Mahault, Le Gosier, Petit-Bourg<\/option><option value=\"America\/Marigot\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Marigot<\/option><option value=\"America\/Aruba\">UTC-04:00 Gi\u1edd Atlantic \u2013 Oranjestad, Noord, Tanki Leendert, San Nicolas<\/option><option value=\"America\/Lower_Princes\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Philipsburg<\/option><option value=\"America\/Tortola\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Road Town<\/option><option value=\"America\/Dominica\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Roseau<\/option><option value=\"America\/St_Thomas\">UTC-04:00 Gi\u1edd Atlantic \u2013 Saint Croix, Charlotte Amalie<\/option><option value=\"America\/Grenada\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Saint George's<\/option><option value=\"America\/Antigua\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Saint John\u2019s<\/option><option value=\"America\/Puerto_Rico\">UTC-04:00 Th\u1eddi gian \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 San Juan, Bayam\u00f3n, Carolina, Ponce<\/option><option value=\"America\/Santo_Domingo\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Santo Domingo, Santiago de los Caballeros, Santo Domingo Oeste, Santo Domingo Este<\/option><option value=\"America\/Anguilla\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 The Valley<\/option><option value=\"America\/Curacao\">UTC-04:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Willemstad, Bandariba<\/option><option value=\"America\/La_Paz\">UTC-04:00 Gi\u1edd Bolivia \u2013 La Paz, Santa Cruz de la Sierra, Cochabamba, Sucre<\/option><option value=\"America\/Havana\">UTC-04:00 Gi\u1edd Cuba \u2013 La Habana, Santiago de Cuba, Camag\u00fcey, Holgu\u00edn<\/option><option value=\"America\/Nassau\">UTC-04:00 Gi\u1edd Mi\u1ec1n \u0110\u00f4ng \u2013 Nassau, Lucaya, Freeport, Killarney<\/option><option value=\"America\/New_York\">UTC-04:00 Gi\u1edd mi\u1ec1n \u0110\u00f4ng \u2013 Th\u00e0nh ph\u1ed1 New York, Brooklyn, Queens, Philadelphia<\/option><option value=\"America\/Port-au-Prince\">UTC-04:00 Gi\u1edd Mi\u1ec1n \u0110\u00f4ng \u2013 Port-au-Prince, Carrefour, Delmas, Port-de-Paix<\/option><option value=\"America\/Grand_Turk\">UTC-04:00 Gi\u1edd Mi\u1ec1n \u0110\u00f4ng \u2013 Providenciales, Cockburn Town<\/option><option value=\"America\/Toronto\">UTC-04:00 Gi\u1edd Mi\u1ec1n \u0110\u00f4ng - Toronto, Montr\u00e9al, Ottawa, Mississauga<\/option><option value=\"America\/Guyana\">UTC-04:00 Th\u1eddi gian Guyana \u2013 Georgetown, Linden, New Amsterdam<\/option><option value=\"America\/Caracas\">UTC-04:00 Gi\u1edd Venezuela \u2013 Caracas, Maracaibo, Valencia, Barquisimeto<\/option><option value=\"America\/Argentina\/Buenos_Aires\">UTC-03:00 Gi\u1edd Argentina \u2013 Buenos Aires, C\u00f3rdoba, Rosario, Mar del Plata<\/option><option value=\"America\/Halifax\">UTC-03:00 Th\u1eddi gian \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Halifax, Sydney, Dartmouth, Moncton<\/option><option value=\"Atlantic\/Bermuda\">UTC-03:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Hamilton<\/option><option value=\"America\/Thule\">UTC-03:00 Gi\u1edd \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng \u2013 Thule<\/option><option value=\"America\/Sao_Paulo\">UTC-03:00 Gi\u1edd Brasilia \u2013 S\u00e3o Paulo, Rio de Janeiro, Belo Horizonte, Salvador<\/option><option value=\"Antarctica\/Palmer\">UTC-03:00 Gi\u1edd Chile \u2013 Palmer, Rothera<\/option><option value=\"America\/Punta_Arenas\">UTC-03:00 Gi\u1edd Chile \u2013 Punta Arenas, Coyhaique, Puerto Natales, Puerto Ays\u00e9n<\/option><option value=\"America\/Santiago\">UTC-03:00 Gi\u1edd Chile \u2013 Santiago, Puente Alto, Maip\u00fa, Antofagasta<\/option><option value=\"Atlantic\/Stanley\">UTC-03:00 Gi\u1edd Qu\u1ea7n \u0111\u1ea3o Falkland \u2013 Stanley<\/option><option value=\"America\/Cayenne\">UTC-03:00 Gi\u1edd Guiana thu\u1ed9c Ph\u00e1p \u2013 Cayenne, Matoury, Saint-Laurent-du-Maroni, Kourou<\/option><option value=\"America\/Asuncion\">UTC-03:00 Gi\u1edd Paraguay \u2013 Asunci\u00f3n, Ciudad del Este, San Lorenzo, Capiat\u00e1<\/option><option value=\"America\/Paramaribo\">UTC-03:00 Gi\u1edd Suriname \u2013 Paramaribo, Lelydorp<\/option><option value=\"America\/Montevideo\">UTC-03:00 Gi\u1edd Uruguay \u2013 Montevideo, Salto, Paysand\u00fa, Las Piedras<\/option><option value=\"America\/St_Johns\">UTC-02:30 Gi\u1edd Newfoundland \u2013 St. John's, Mount Pearl, Paradise, Corner Brook<\/option><option value=\"America\/Noronha\">UTC-02:00 Gi\u1edd Fernando de Noronha \u2013 Noronha<\/option><option value=\"Atlantic\/South_Georgia\">UTC-02:00 Gi\u1edd Nam Georgia \u2013 Grytviken<\/option><option value=\"America\/Miquelon\">UTC-02:00 Th\u1eddi gian St. Pierre &amp; Miquelon \u2013 Saint-Pierre<\/option><option value=\"Atlantic\/Cape_Verde\">UTC-01:00 M\u00fai gi\u1edd Cape Verde \u2013 Praia, Mindelo, Espargos, Assomada<\/option><option value=\"America\/Nuuk\">UTC-01:00 Gi\u1edd Greenland \u2013 Nuuk, Scoresbysund<\/option><option value=\"Atlantic\/Azores\">UTC+00:00 Gi\u1edd Azores \u2013 Ponta Delgada<\/option><option value=\"Etc\/UTC\">Gi\u1edd Ph\u1ed1i h\u1ee3p Qu\u1ed1c t\u1ebf (UTC) UTC+00:00<\/option><option value=\"Africa\/Abidjan\">UTC+00:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Abidjan, Abobo, Bouak\u00e9, Korhogo<\/option><option value=\"Africa\/Bamako\">Gi\u1edd Trung b\u00ecnh Greenwich UTC+00:00 \u2013 Bamako, Sikasso, Koutiala, S\u00e9gou<\/option><option value=\"Africa\/Bissau\">UTC+00:00 Gi\u1edd Greenwich \u2013 Bissau, Gab\u00fa, Bafat\u00e1<\/option><option value=\"Africa\/Conakry\">UTC+00:00 Gi\u1edd Greenwich Trung b\u00ecnh \u2013 Conakry, Camayenne, Nz\u00e9r\u00e9kor\u00e9, Kankan<\/option><option value=\"Africa\/Dakar\">UTC+00:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Dakar, Touba, Pikine, Gu\u00e9diawaye<\/option><option value=\"America\/Danmarkshavn\">UTC+00:00 Greenwich Mean Time \u2013 Danmarkshavn<\/option><option value=\"Africa\/Freetown\">Gi\u1edd Chu\u1ea9n Greenwich UTC+00:00 - Freetown, Bo, Kenema, Koidu<\/option><option value=\"Atlantic\/St_Helena\">UTC+00:00 Gi\u1edd Greenwich \u2013 Jamestown<\/option><option value=\"Africa\/Accra\">UTC+00:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Kumasi, Accra, Tamale, Takoradi<\/option><option value=\"Africa\/Lome\">UTC+00:00 Gi\u1edd Greenwich \u2013 Lom\u00e9, Sokod\u00e9, Kara, Atakpam\u00e9<\/option><option value=\"Africa\/Monrovia\">UTC+00:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Monrovia, Gbarnga, Buchanan, Ganta<\/option><option value=\"Africa\/Nouakchott\">UTC+00:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Nouakchott, Nouadhibou, Kiffa, Dar Naim<\/option><option value=\"Africa\/Ouagadougou\">UTC+00:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Ouagadougou, Bobo-Dioulasso, Koudougou, Saaba<\/option><option value=\"Atlantic\/Reykjavik\">UTC+00:00 Gi\u1edd Greenwich \u2013 Reykjav\u00edk, K\u00f3pavogur, Hafnarfj\u00f6r\u00f0ur, Reykjanesb\u00e6r<\/option><option value=\"Africa\/Sao_Tome\">Gi\u1edd Trung b\u00ecnh Greenwich (GMT) UTC+00:00 \u2013 S\u00e3o Tom\u00e9<\/option><option value=\"Africa\/Banjul\">UTC+00:00 Gi\u1edd Greenwich \u2013 Serekunda, Brikama, Bununka Kunda, Sukuta<\/option><option value=\"Africa\/Algiers\">UTC+01:00 Gi\u1edd Trung \u00c2u \u2013 Algiers, Oran, Constantine, Annaba<\/option><option value=\"Africa\/Tunis\">UTC+01:00 Gi\u1edd Trung \u00c2u \u2013 Tunis, Sfax, Sousse, Kairouan<\/option><option value=\"Europe\/Isle_of_Man\">UTC+01:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Douglas<\/option><option value=\"Europe\/Dublin\">UTC+01:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Dublin, South Dublin, Cork, Limerick<\/option><option value=\"Europe\/London\">UTC+01:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 London, Birmingham, Glasgow, Manchester<\/option><option value=\"Europe\/Jersey\">UTC+01:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Saint Helier<\/option><option value=\"Europe\/Guernsey\">Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Saint Peter Port<\/option><option value=\"Africa\/Bangui\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 Bangui, Bimbo, B\u00e9goua, Carnot<\/option><option value=\"Africa\/Malabo\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 Bata, Malabo, Ebebiyin<\/option><option value=\"Africa\/Brazzaville\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 Brazzaville, Pointe-Noire, Dolisie, Nkayi<\/option><option value=\"Africa\/Porto-Novo\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 Cotonou, Abomey-Calavi, Porto-Novo, Parakou<\/option><option value=\"Africa\/Douala\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 Douala, Yaound\u00e9, Bamenda, Bafoussam<\/option><option value=\"Africa\/Kinshasa\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 Kinshasa, Kikwit, Masina, Mbandaka<\/option><option value=\"Africa\/Lagos\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 Lagos, Kano, Ibadan, Abuja<\/option><option value=\"Africa\/Libreville\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 Libreville, Port-Gentil, Franceville, Owendo<\/option><option value=\"Africa\/Luanda\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 Luanda, Lubango, Huambo, Benguela<\/option><option value=\"Africa\/Ndjamena\">UTC+01:00 Gi\u1edd T\u00e2y Phi \u2013 N'Djamena, Moundou, Ab\u00e9ch\u00e9, Sarh<\/option><option value=\"Africa\/Niamey\">UTC+01:00 Th\u1eddi gian T\u00e2y Phi \u2013 Niamey, Maradi, Zinder, Tahoua<\/option><option value=\"Africa\/Casablanca\">UTC+01:00 Gi\u1edd T\u00e2y \u00c2u \u2013 Casablanca, Rabat, Fes, Tangier<\/option><option value=\"Africa\/El_Aaiun\">UTC+01:00 Gi\u1edd T\u00e2y \u00c2u \u2013 Laayoune, Dakhla, Boujdour<\/option><option value=\"Atlantic\/Canary\">UTC+01:00 Gi\u1edd T\u00e2y \u00c2u \u2013 Las Palmas de Gran Canaria, Santa Cruz de Tenerife, La Laguna, Telde<\/option><option value=\"Europe\/Lisbon\">UTC+01:00 Gi\u1edd T\u00e2y \u00c2u \u2013 Lisbon, Porto, Amadora, Braga<\/option><option value=\"Atlantic\/Faroe\">UTC+01:00 Gi\u1edd T\u00e2y \u00c2u \u2013 T\u00f3rshavn<\/option><option value=\"Africa\/Bujumbura\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Bujumbura, Gitega, Ngozi, Rumonge<\/option><option value=\"Africa\/Gaborone\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Gaborone, Francistown, Mogoditshane, Maun<\/option><option value=\"Africa\/Harare\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Harare, Bulawayo, Chitungwiza, Mutare<\/option><option value=\"Africa\/Juba\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Juba, Winejok, Yei, Malakal<\/option><option value=\"Africa\/Khartoum\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Khartoum, Omdurman, Khartoum B\u1eafc, Nyala<\/option><option value=\"Africa\/Kigali\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Kigali, Gisenyi, Nyagatare, Butare<\/option><option value=\"Africa\/Blantyre\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Lilongwe, Blantyre, Mzuzu, Zomba<\/option><option value=\"Africa\/Lubumbashi\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Lubumbashi, Mbuji-Mayi, Kananga, Kisangani<\/option><option value=\"Africa\/Lusaka\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Lusaka, Kitwe, Ndola, Chipata<\/option><option value=\"Africa\/Maputo\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Maputo, Matola, Nampula, Beira<\/option><option value=\"Africa\/Windhoek\">UTC+02:00 Gi\u1edd Trung Phi \u2013 Windhoek, Rundu, Walvis Bay, Swakopmund<\/option><option value=\"Europe\/Amsterdam\">UTC+02:00 Gi\u1edd Mi\u1ec1n Trung Ch\u00e2u \u00c2u \u2013 Amsterdam, Rotterdam, The Hague, Utrecht<\/option><option value=\"Europe\/Andorra\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Andorra la Vella, les Escaldes<\/option><option value=\"Europe\/Belgrade\">UTC+02:00 Th\u1eddi gian Trung \u00c2u \u2013 Belgrade, Ni\u0161, Novi Sad, Zemun<\/option><option value=\"Europe\/Berlin\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Berlin, Hamburg, Munich, K\u00f6ln<\/option><option value=\"Europe\/Bratislava\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Bratislava, Ko\u0161ice, Petr\u017ealka, Nitra<\/option><option value=\"Europe\/Brussels\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Brussels, Antwerpen, Gent, Charleroi<\/option><option value=\"Europe\/Budapest\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Budapest, Debrecen, Szeged, Miskolc<\/option><option value=\"Europe\/Copenhagen\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Copenhagen, \u00c5rhus, Odense, Aalborg<\/option><option value=\"Europe\/Gibraltar\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Gibraltar<\/option><option value=\"Europe\/Ljubljana\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Ljubljana, Maribor, Celje, Kranj<\/option><option value=\"Arctic\/Longyearbyen\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Longyearbyen<\/option><option value=\"Europe\/Luxembourg\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Luxembourg, Esch-sur-Alzette, Dudelange<\/option><option value=\"Europe\/Madrid\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Madrid, Barcelona, Valencia, Sevilla<\/option><option value=\"Europe\/Monaco\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Monaco, Monte-Carlo<\/option><option value=\"Europe\/Oslo\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Oslo, Bergen, Trondheim, Stavanger<\/option><option value=\"Europe\/Paris\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Paris, Marseille, Lyon, Toulouse<\/option><option value=\"Europe\/Podgorica\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Podgorica, Nik\u0161i\u0107, Herceg Novi, Pljevlja<\/option><option value=\"Europe\/Prague\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Praha, Brno, Ostrava, Plze\u0148<\/option><option value=\"Europe\/Rome\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Rome, Milan, Naples, Turin<\/option><option value=\"Europe\/San_Marino\">UTC+02:00 M\u00fai gi\u1edd Trung \u00c2u \u2013 San Marino<\/option><option value=\"Europe\/Malta\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 San Pawl il-Ba\u0127ar, Birkirkara, Mosta, Sliema<\/option><option value=\"Europe\/Sarajevo\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Sarajevo, Banja Luka, Zenica, Tuzla<\/option><option value=\"Europe\/Skopje\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Skopje, Kumanovo, Prilep, Bitola<\/option><option value=\"Europe\/Stockholm\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Stockholm, G\u00f6teborg, Malm\u00f6, Uppsala<\/option><option value=\"Europe\/Tirane\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Tirana, Durr\u00ebs, Vlor\u00eb, Elbasan<\/option><option value=\"Europe\/Vaduz\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Vaduz<\/option><option value=\"Europe\/Vatican\">Gi\u1edd Trung \u00c2u UTC+02:00 \u2013 Th\u00e0nh Vatican<\/option><option value=\"Europe\/Vienna\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Vienna, Graz, Linz, Favoriten<\/option><option value=\"Europe\/Warsaw\">UTC+02:00 Th\u1eddi gian Trung \u00c2u \u2013 Warsaw, \u0141\u00f3d\u017a, Krak\u00f3w, Wroc\u0142aw<\/option><option value=\"Europe\/Zagreb\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Zagreb, Split, Rijeka, Osijek<\/option><option value=\"Europe\/Zurich\">UTC+02:00 Gi\u1edd Trung \u00c2u \u2013 Z\u00fcrich, Gen\u00e8ve, Basel, Lausanne<\/option><option value=\"Europe\/Kaliningrad\">UTC+02:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Kaliningrad, Chernyakhovsk, Sovetsk, Baltiysk<\/option><option value=\"Africa\/Tripoli\">UTC+02:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Tripoli, Benghazi, Misratah, Zliten<\/option><option value=\"Antarctica\/Troll\">UTC+02:00 Gi\u1edd Trung b\u00ecnh Greenwich \u2013 Troll<\/option><option value=\"Africa\/Johannesburg\">UTC+02:00 Gi\u1edd Nam Phi \u2013 Johannesburg, Cape Town, Durban, Pretoria<\/option><option value=\"Africa\/Mbabane\">UTC+02:00 Gi\u1edd Nam Phi \u2013 Manzini, Mbabane, Lobamba<\/option><option value=\"Africa\/Maseru\">UTC+02:00 Gi\u1edd Nam Phi \u2013 Maseru, Maputsoe, Mohale's Hoek, Mafeteng<\/option><option value=\"Asia\/Kuwait\">UTC+03:00 Gi\u1edd \u1ea2 R\u1eadp \u2013 Al A\u1e29mad\u012b, \u1e28awall\u012b, As S\u0101lim\u012byah, \u015eab\u0101\u1e29 as S\u0101lim<\/option><option value=\"Asia\/Bahrain\">UTC+03:00 Gi\u1edd \u1ea2 R\u1eadp \u2013 Ar Rif\u0101\u2018, Manama, Al Muharraq, D\u0101r Kulayb<\/option><option value=\"Asia\/Baghdad\">UTC+03:00 Gi\u1edd \u1ea2 R\u1eadp \u2013 Baghdad, Al Maw\u015fil al Jad\u012bdah, Al Ba\u015frah al Qad\u012bmah, Mosul<\/option><option value=\"Asia\/Qatar\">UTC+03:00 Gi\u1edd \u1ea2 R\u1eadp \u2013 Doha, Ar Rayy\u0101n, Al Ma\u0163\u0101r al \u2018At\u012bq, Al Man\u015f\u016brah<\/option><option value=\"Asia\/Riyadh\">UTC+03:00 Gi\u1edd \u1ea2 R\u1eadp \u2013 Jeddah, Riyadh, Makkah, Madinah<\/option><option value=\"Asia\/Aden\">UTC+03:00 Gi\u1edd \u1ea2 R\u1eadp \u2013 Sanaa, Aden, Taiz, Ibb<\/option><option value=\"Asia\/Amman\">UTC+03:00 Ch\u00e2u \u00c1\/Amman \u2013 Amman, Zarqa, Irbid, Russeifa<\/option><option value=\"Asia\/Damascus\">UTC+03:00 Ch\u00e2u \u00c1\/Damascus \u2013 Aleppo, Damascus, Homs, Latakia<\/option><option value=\"Africa\/Addis_Ababa\">UTC+03:00 Gi\u1edd \u0110\u00f4ng Phi \u2013 Addis Ababa, Jijiga, Gonder, Mek'ele<\/option><option value=\"Indian\/Antananarivo\">UTC+03:00 Gi\u1edd \u0110\u00f4ng Phi \u2013 Antananarivo, Toamasina, Antsirabe, Mahajanga<\/option><option value=\"Africa\/Asmara\">UTC+03:00 Th\u1eddi gian \u0110\u00f4ng Phi \u2013 Asmara, Keren, Himora, Massawa<\/option><option value=\"Africa\/Dar_es_Salaam\">UTC+03:00 Gi\u1edd \u0110\u00f4ng Phi \u2013 Dar es Salaam, Mwanza, Dodoma, Zanzibar<\/option><option value=\"Africa\/Djibouti\">UTC+03:00 Gi\u1edd \u0110\u00f4ng Phi \u2013 Djibouti, Ali Sabih, Dikhil, Tadjoura<\/option><option value=\"Africa\/Kampala\">UTC+03:00 Gi\u1edd \u0110\u00f4ng Phi \u2013 Kampala, Nansana, Kira, Bunamwaya<\/option><option value=\"Indian\/Mayotte\">UTC+03:00 Gi\u1edd \u0110\u00f4ng Phi \u2013 Mamoudzou, Koungou, Labattoir, Kaou\u00e9ni<\/option><option value=\"Africa\/Mogadishu\">UTC+03:00 Gi\u1edd \u0110\u00f4ng Phi \u2013 Mogadishu, Borama, Hargeysa, Berbera<\/option><option value=\"Indian\/Comoro\">UTC+03:00 Gi\u1edd \u0110\u00f4ng Phi \u2013 Moroni, Moutsamoudou, Fomboni<\/option><option value=\"Africa\/Nairobi\">UTC+03:00 Gi\u1edd \u0110\u00f4ng Phi \u2013 Nairobi, Kakamega, Mombasa, Nakuru<\/option><option value=\"Europe\/Athens\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Athens, Thessalon\u00edki, P\u00e1tra, Piraeus<\/option><option value=\"Asia\/Beirut\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Beirut, Ra\u2019s Bayr\u016bt, Tripoli, Sidon<\/option><option value=\"Europe\/Bucharest\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Bucharest, Qu\u1eadn 3, Ia\u015fi, Qu\u1eadn 6<\/option><option value=\"Africa\/Cairo\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Cairo, Alexandria, Giza, Shubr\u0101 al Khaymah<\/option><option value=\"Europe\/Chisinau\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Chi\u0219in\u0103u, Tiraspol, B\u0103l\u021bi, Bender<\/option><option value=\"Asia\/Hebron\">UTC+03:00 Gi\u1edd Mi\u1ec1n \u0110\u00f4ng Ch\u00e2u \u00c2u \u2013 \u0110\u00f4ng Jerusalem, Gaza, Kh\u0101n Y\u016bnis, Jab\u0101ly\u0101<\/option><option value=\"Europe\/Helsinki\">UTC+03:00 M\u00fai gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Helsinki, Espoo, Tampere, Oulu<\/option><option value=\"Europe\/Kyiv\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Kyiv, Kharkiv, Odesa, Dnipro<\/option><option value=\"Europe\/Mariehamn\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Mariehamn<\/option><option value=\"Asia\/Nicosia\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Nicosia, Limassol, Larnaca, Str\u00f3volos<\/option><option value=\"Europe\/Riga\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Riga, Daugavpils, Liep\u0101ja, Jelgava<\/option><option value=\"Europe\/Sofia\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Sofia, Plovdiv, Varna, Burgas<\/option><option value=\"Europe\/Tallinn\">UTC+03:00 Gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Tallinn, Tartu, Narva, P\u00e4rnu<\/option><option value=\"Europe\/Vilnius\">UTC+03:00 M\u00fai gi\u1edd \u0110\u00f4ng \u00c2u \u2013 Vilnius, Kaunas, Klaip\u0117da, \u0160iauliai<\/option><option value=\"Asia\/Jerusalem\">UTC+03:00 Gi\u1edd Israel \u2013 Jerusalem, Tel Aviv, T\u00e2y Jerusalem, Haifa<\/option><option value=\"Europe\/Minsk\">UTC+03:00 Gi\u1edd Moscow \u2013 Minsk, Homyel', Hrodna, Vitebsk<\/option><option value=\"Europe\/Moscow\">UTC+03:00 Gi\u1edd Moscow \u2013 Moscow, Saint Petersburg, Nizhniy Novgorod, Kazan<\/option><option value=\"Europe\/Simferopol\">UTC+03:00 Gi\u1edd Moscow \u2013 Sevastopol, Simferopol, Kerch, Yevpatoriya<\/option><option value=\"Antarctica\/Syowa\">UTC+03:00 Gi\u1edd Syowa \u2013 Syowa<\/option><option value=\"Europe\/Istanbul\">UTC+03:00 Gi\u1edd Th\u1ed5 Nh\u0129 K\u1ef3 \u2013 Istanbul, Ankara, Bursa, \u0130zmir<\/option><option value=\"Asia\/Tehran\">UTC+03:30 Gi\u1edd Iran \u2013 Tehran, Mashhad, Isfahan, Karaj<\/option><option value=\"Asia\/Yerevan\">UTC+04:00 Gi\u1edd Armenia \u2013 Yerevan, Malatia-Sebastia, Shengavit, Nor Nork<\/option><option value=\"Asia\/Baku\">UTC+04:00 Gi\u1edd Azerbaijan \u2013 Baku, Sumqay\u0131t, Ganja, Lankaran<\/option><option value=\"Asia\/Tbilisi\">UTC+04:00 Gi\u1edd Georgia \u2013 Tbilisi, Batumi, Kutaisi, Rustavi<\/option><option value=\"Asia\/Dubai\">UTC+04:00 Gi\u1edd V\u00f9ng V\u1ecbnh \u2013 Dubai, Abu Dhabi, Sharjah, Al Ain City<\/option><option value=\"Asia\/Muscat\">UTC+04:00 Gi\u1edd V\u1ecbnh \u2013 Muscat, Seeb, Bawshar, \u2018Ibr\u012b<\/option><option value=\"Indian\/Mauritius\">UTC+04:00 Gi\u1edd Mauritius \u2013 Port Louis, Vacoas, Beau Bassin-Rose Hill, Curepipe<\/option><option value=\"Indian\/Reunion\">UTC+04:00 Gi\u1edd R\u00e9union \u2013 Saint-Denis, Saint-Paul, Saint-Pierre, Le Tampon<\/option><option value=\"Europe\/Samara\">UTC+04:00 Gi\u1edd Samara \u2013 Samara, Saratov, Tolyatti, Izhevsk<\/option><option value=\"Indian\/Mahe\">UTC+04:00 Gi\u1edd Seychelles \u2013 Victoria<\/option><option value=\"Asia\/Kabul\">UTC+04:30 Gi\u1edd Afghanistan \u2013 Kabul, Her\u0101t, Maz\u0101r-e Shar\u012bf, Kandah\u0101r<\/option><option value=\"Indian\/Kerguelen\">UTC+05:00 Gi\u1edd Nam C\u1ef1c thu\u1ed9c Ph\u00e1p \u2013 Port-aux-Fran\u00e7ais<\/option><option value=\"Asia\/Almaty\">UTC+05:00 Gi\u1edd Kazakhstan \u2013 Almaty, Shymkent, Aktobe, Karagandy<\/option><option value=\"Indian\/Maldives\">UTC+05:00 Gi\u1edd Maldives \u2013 Mal\u00e9<\/option><option value=\"Antarctica\/Mawson\">UTC+05:00 Gi\u1edd Mawson \u2013 Mawson, Vostok<\/option><option value=\"Asia\/Karachi\">UTC+05:00 Gi\u1edd Pakistan \u2013 Lahore, Karachi, Peshawar, Faisalabad<\/option><option value=\"Asia\/Dushanbe\">UTC+05:00 Gi\u1edd Tajikistan \u2013 Dushanbe, Isfara, Istaravshan, K\u016dlob<\/option><option value=\"Asia\/Ashgabat\">UTC+05:00 Gi\u1edd Turkmenistan \u2013 Ashgabat, T\u00fcrkmenabat, Da\u015foguz, Mary<\/option><option value=\"Asia\/Tashkent\">UTC+05:00 Gi\u1edd Uzbekistan \u2013 Tashkent, Andijon, Namangan, Samarkand<\/option><option value=\"Asia\/Yekaterinburg\">UTC+05:00 Gi\u1edd Yekaterinburg \u2013 Yekaterinburg, Chelyabinsk, Ufa, Perm<\/option><option value=\"Asia\/Colombo\">UTC+05:30 Gi\u1edd \u1ea4n \u0110\u1ed9 \u2013 Colombo, Dehiwala-Mount Lavinia, Maharagama, Jaffna<\/option><option value=\"Asia\/Kolkata\">UTC+05:30 Gi\u1edd \u1ea4n \u0110\u1ed9 \u2013 Mumbai, Delhi, Bengaluru, Hyderabad<\/option><option value=\"Asia\/Kathmandu\">UTC+05:45 Gi\u1edd Nepal \u2013 Kathmandu, Pokhara, Bharatpur, P\u0101tan<\/option><option value=\"Asia\/Dhaka\">UTC+06:00 Gi\u1edd Bangladesh \u2013 Dhaka, Chattogram, Gazipur, Khulna<\/option><option value=\"Asia\/Thimphu\">UTC+06:00 Gi\u1edd Bhutan \u2013 Thimphu, Phuntsholing, Tsirang, Pun\u0101kha<\/option><option value=\"Asia\/Urumqi\">UTC+06:00 Gi\u1edd Trung Qu\u1ed1c \u2013 \u00dcr\u00fcmqi, Shihezi, Korla, Aqsu<\/option><option value=\"Indian\/Chagos\">UTC+06:00 Gi\u1edd \u1ea4n \u0110\u1ed9 D\u01b0\u01a1ng \u2013 Chagos<\/option><option value=\"Asia\/Bishkek\">UTC+06:00 Gi\u1edd Kyrgyzstan \u2013 Bishkek, Osh, Jalal-Abad, Karakol<\/option><option value=\"Asia\/Omsk\">UTC+06:00 Gi\u1edd Omsk \u2013 Omsk, Tara, Kalachinsk, Isil\u2019kul\u2019<\/option><option value=\"Indian\/Cocos\">UTC+06:30 \u2013 Th\u1eddi gian Qu\u1ea7n \u0111\u1ea3o Cocos \u2013 \u0110\u1ea3o West<\/option><option value=\"Asia\/Yangon\">UTC+06:30 Gi\u1edd Myanmar \u2013 Yangon, Mandalay, Nay Pyi Taw, Mawlamyine<\/option><option value=\"Indian\/Christmas\">UTC+07:00 Gi\u1edd \u0110\u1ea3o Gi\u00e1ng Sinh \u2013 V\u1ecbnh Flying Fish<\/option><option value=\"Antarctica\/Davis\">UTC+07:00 Gi\u1edd Davis \u2013 Davis<\/option><option value=\"Asia\/Hovd\">UTC+07:00 Gi\u1edd Hovd \u2013 Ulaangom, Khovd, \u00d6lgii, Altai<\/option><option value=\"Asia\/Bangkok\">Gi\u1edd \u0110\u00f4ng D\u01b0\u01a1ng UTC+07:00 \u2013 Bangkok, Samut Prakan, Mueang Nonthaburi, Chon Buri<\/option><option value=\"Asia\/Ho_Chi_Minh\">UTC+07:00 Gi\u1edd \u0110\u00f4ng D\u01b0\u01a1ng \u2013 Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, C\u1ea7n Th\u01a1, \u0110\u00e0 N\u1eb5ng, Bi\u00ean H\u00f2a<\/option><option value=\"Asia\/Phnom_Penh\">UTC+07:00 Gi\u1edd \u0110\u00f4ng D\u01b0\u01a1ng \u2013 Phnom Penh, Takeo, Siem Reap, Battambang<\/option><option value=\"Asia\/Vientiane\">UTC+07:00 Gi\u1edd \u0110\u00f4ng D\u01b0\u01a1ng \u2013 Vi\u00eang Ch\u0103n, Savannakhet, Pakse, Thakh\u00e8k<\/option><option value=\"Asia\/Novosibirsk\">UTC+07:00 Gi\u1edd Novosibirsk \u2013 Novosibirsk, Krasnoyarsk, Barnaul, Tomsk<\/option><option value=\"Asia\/Jakarta\">UTC+07:00 Gi\u1edd mi\u1ec1n T\u00e2y Indonesia \u2013 Jakarta, Surabaya, Bekasi, Bandung<\/option><option value=\"Antarctica\/Casey\">UTC+08:00 Gi\u1edd mi\u1ec1n T\u00e2y \u00dac \u2013 Casey<\/option><option value=\"Australia\/Perth\">UTC+08:00 Gi\u1edd T\u00e2y \u00dac \u2013 Perth, Mandurah, Bunbury, Geraldton<\/option><option value=\"Asia\/Brunei\">UTC+08:00 Gi\u1edd Brunei \u2013 Bandar Seri Begawan, Sengkurong, Mentiri, Kuala Belait<\/option><option value=\"Asia\/Makassar\">UTC+08:00 Gi\u1edd Trung Indonesia \u2013 Makassar, Samarinda, Denpasar, Balikpapan<\/option><option value=\"Asia\/Macau\">UTC+08:00 Gi\u1edd Trung Qu\u1ed1c \u2013 Ma Cao, Taipa, S\u00e9, Luhuan<\/option><option value=\"Asia\/Shanghai\">UTC+08:00 Gi\u1edd Trung Qu\u1ed1c \u2013 Th\u01b0\u1ee3ng H\u1ea3i, B\u1eafc Kinh, Th\u00e2m Quy\u1ebfn, Qu\u1ea3ng Ch\u00e2u<\/option><option value=\"Asia\/Hong_Kong\">UTC+08:00 Gi\u1edd H\u1ed3ng K\u00f4ng \u2013 H\u1ed3ng K\u00f4ng, T\u00e2n Gi\u1edbi, C\u1eedu Long, \u0110\u1ea3o H\u1ed3ng K\u00f4ng<\/option><option value=\"Asia\/Irkutsk\">UTC+08:00 Gi\u1edd Irkutsk \u2013 Irkutsk, Ulan-Ude, Bratsk, Angarsk<\/option><option value=\"Asia\/Kuala_Lumpur\">UTC+08:00 Gi\u1edd Malaysia \u2013 Kuala Lumpur, Klang, Johor Bahru, Kampung Baru Subang<\/option><option value=\"Asia\/Manila\">UTC+08:00 Gi\u1edd Philippines \u2013 Quezon City, Davao, Caloocan City, Manila<\/option><option value=\"Asia\/Singapore\">UTC+08:00 Gi\u1edd Singapore \u2013 Singapore, Ulu Bedok, Tampines New Town, Tampines Estate<\/option><option value=\"Asia\/Taipei\">UTC+08:00 Gi\u1edd \u0110\u00e0i Loan \u2013 \u0110\u00e0i B\u1eafc, T\u00e2n B\u1eafc, \u0110\u00e0i Trung, Cao H\u00f9ng<\/option><option value=\"Asia\/Ulaanbaatar\">UTC+08:00 Gi\u1edd Ulaanbaatar \u2013 Ulan Bator, Erdenet, Darhan, Choibalsan<\/option><option value=\"Australia\/Eucla\">UTC+08:45 Gi\u1edd Trung T\u00e2y \u00dac \u2013 Eucla<\/option><option value=\"Asia\/Jayapura\">UTC+09:00 Gi\u1edd mi\u1ec1n \u0110\u00f4ng Indonesia \u2013 Jayapura, Ambon, Sorong, Ternate<\/option><option value=\"Asia\/Tokyo\">UTC+09:00 Gi\u1edd Nh\u1eadt B\u1ea3n \u2013 Tokyo, Yokohama, Osaka, Nagoya<\/option><option value=\"Asia\/Pyongyang\">UTC+09:00 Gi\u1edd H\u00e0n Qu\u1ed1c \u2013 B\u00ecnh Nh\u01b0\u1ee1ng, Hamh\u016dng, Nampho, Sunchon<\/option><option value=\"Asia\/Seoul\">UTC+09:00 Gi\u1edd H\u00e0n Qu\u1ed1c \u2013 Seoul, Busan, Incheon, Daegu<\/option><option value=\"Pacific\/Palau\">UTC+09:00 Gi\u1edd Palau \u2013 Ngerulmud<\/option><option value=\"Asia\/Dili\">UTC+09:00 Gi\u1edd \u0110\u00f4ng Timor \u2013 Dili, Maliana, Suai, Likis\u00e1<\/option><option value=\"Asia\/Chita\">UTC+09:00 Gi\u1edd Yakutsk \u2013 Chita, Yakutsk, Blagoveshchensk, Belogorsk<\/option><option value=\"Australia\/Darwin\">UTC+09:30 Gi\u1edd Mi\u1ec1n Trung \u00dac \u2013 Darwin, Alice Springs, Palmerston<\/option><option value=\"Australia\/Brisbane\">UTC+10:00 Gi\u1edd Mi\u1ec1n \u0110\u00f4ng \u00dac \u2013 Brisbane, Gold Coast, Sunshine Coast, Logan City<\/option><option value=\"Pacific\/Guam\">UTC+10:00 Gi\u1edd Chamorro \u2013 L\u00e0ng Dededo, L\u00e0ng Yigo, L\u00e0ng Tamuning-Tumon-Harmon, Tamuning<\/option><option value=\"Pacific\/Saipan\">UTC+10:00 Gi\u1edd Chamorro \u2013 Saipan<\/option><option value=\"Pacific\/Chuuk\">UTC+10:00 Gi\u1edd Chuuk \u2013 Chuuk<\/option><option value=\"Antarctica\/DumontDUrville\">UTC+10:00 Gi\u1edd Dumont d\u2019Urville \u2013 DumontDUrville<\/option><option value=\"Pacific\/Port_Moresby\">UTC+10:00 Gi\u1edd Papua New Guinea \u2013 Port Moresby, Lae, Mount Hagen, Popondetta<\/option><option value=\"Asia\/Vladivostok\">UTC+10:00 Gi\u1edd Vladivostok \u2013 Khabarovsk, Vladivostok, Khabarovsk Vtoroy, Komsomolsk-on-Amur<\/option><option value=\"Australia\/Adelaide\">UTC+10:30 Gi\u1edd Mi\u1ec1n Trung \u00dac \u2013 Adelaide, Adelaide Hills, Mount Gambier, Morphett Vale<\/option><option value=\"Australia\/Sydney\">UTC+11:00 Gi\u1edd mi\u1ec1n \u0110\u00f4ng \u00dac \u2013 Sydney, Melbourne, Newcastle, Canberra<\/option><option value=\"Pacific\/Bougainville\">UTC+11:00 Gi\u1edd Bougainville \u2013 Arawa<\/option><option value=\"Pacific\/Kosrae\">UTC+11:00 Gi\u1edd Kosrae \u2013 Kosrae, Palikir<\/option><option value=\"Australia\/Lord_Howe\">UTC+11:00 Gi\u1edd chu\u1ea9n Lord Howe \u2013 \u0110\u1ea3o Lord Howe<\/option><option value=\"Pacific\/Noumea\">UTC+11:00 Gi\u1edd New Caledonia \u2013 Noum\u00e9a, Mont-Dore, Dumb\u00e9a<\/option><option value=\"Asia\/Sakhalin\">UTC+11:00 Gi\u1edd Sakhalin \u2013 Yuzhno-Sakhalinsk, Magadan, Korsakov, Kholmsk<\/option><option value=\"Pacific\/Guadalcanal\">UTC+11:00 Gi\u1edd Qu\u1ea7n \u0111\u1ea3o Solomon \u2013 Honiara, Panatina, Nggosi, Tandai<\/option><option value=\"Pacific\/Efate\">UTC+11:00 Gi\u1edd Vanuatu \u2013 Port-Vila<\/option><option value=\"Pacific\/Fiji\">UTC+12:00 Gi\u1edd Fiji \u2013 Nasinu, Suva, Lautoka, Nadi<\/option><option value=\"Pacific\/Tarawa\">UTC+12:00 Gi\u1edd Qu\u1ea7n \u0111\u1ea3o Gilbert \u2013 Tarawa<\/option><option value=\"Asia\/Kamchatka\">UTC+12:00 Gi\u1edd Kamchatka \u2013 Petropavlovsk-Kamchatsky, Yelizovo, Vilyuchinsk, Anadyr<\/option><option value=\"Pacific\/Majuro\">UTC+12:00 Gi\u1edd Qu\u1ea7n \u0111\u1ea3o Marshall \u2013 Majuro, Kwajalein<\/option><option value=\"Pacific\/Nauru\">UTC+12:00 Gi\u1edd Nauru \u2013 Yaren<\/option><option value=\"Pacific\/Norfolk\">UTC+12:00 Gi\u1edd \u0110\u1ea3o Norfolk \u2013 Kingston<\/option><option value=\"Pacific\/Funafuti\">UTC+12:00 Gi\u1edd Tuvalu \u2013 Funafuti<\/option><option value=\"Pacific\/Wake\">UTC+12:00 Gi\u1edd \u0110\u1ea3o Wake \u2013 Wake<\/option><option value=\"Pacific\/Wallis\">UTC+12:00 Gi\u1edd Wallis &amp; Futuna \u2013 Mata-Utu<\/option><option value=\"Pacific\/Auckland\">UTC+13:00 Gi\u1edd New Zealand \u2013 Auckland, Christchurch, Wellington, Manukau City<\/option><option value=\"Antarctica\/McMurdo\">UTC+13:00 Gi\u1edd New Zealand \u2013 McMurdo<\/option><option value=\"Pacific\/Kanton\">UTC+13:00 Th\u1eddi gian Qu\u1ea7n \u0111\u1ea3o Phoenix \u2013 Kanton<\/option><option value=\"Pacific\/Apia\">UTC+13:00 Gi\u1edd Samoa \u2013 Apia<\/option><option value=\"Pacific\/Fakaofo\">UTC+13:00 Gi\u1edd Tokelau \u2013 Fakaofo<\/option><option value=\"Pacific\/Tongatapu\">UTC+13:00 Gi\u1edd Tonga \u2013 Nuku\u02bbalofa<\/option><option value=\"Pacific\/Chatham\">UTC+13:45 Gi\u1edd Chatham \u2013 Chatham<\/option><option value=\"Pacific\/Kiritimati\">UTC+14:00 Gi\u1edd Qu\u1ea7n \u0111\u1ea3o Line \u2013 Kiritimati<\/option>\t\t<\/select>\n\t<\/label>\n\t\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_28c24a-fe alignwide has-light-brown-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_759cb8-37 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color has-small-font-size wp-elements-3 wp-block-paragraph\"><strong>Nh\u00f3m thi\u1ec1n<\/strong><br>S\u00e1u bu\u1ed5i, m\u1ed7i bu\u1ed5i 1 gi\u1edd<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_6bc954-3b kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-text-color has-link-color has-brown-color has-small-font-size wp-elements-4 wp-block-paragraph\"><strong>Gi\u1edd \u0111\u1ecba ph\u01b0\u01a1ng<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_5cd6fc-47 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_43f11c-7f kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Phi\u00ean 1<\/strong><br>B\u1edd \u0110\u00f4ng Hoa K\u1ef3 \u2013 EDT\/EST - Bu\u1ed5i s\u00e1ng<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_8da1be-a9 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\"><strong>7 gi\u1edd s\u00e1ng<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_7993d0-59 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_e01ee0-dd kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Bu\u1ed5i 2<\/strong><br>B\u1edd T\u00e2y Hoa K\u1ef3 \u2013 PDT\/PST \u2013 Bu\u1ed5i s\u00e1ng<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_637978-ab kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong>10:00 SA<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_602aeb-e0 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_307049-fb kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Bu\u1ed5i 3<\/strong><br>Gi\u1edd Trung \u00c2u \u2013 CEST\/CET - Bu\u1ed5i t\u1ed1i<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_603b83-75 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\"><strong>15:00<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_8db806-5e alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_1d8c08-0c kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Bu\u1ed5i 4 <\/strong><br>B\u1edd \u0110\u00f4ng Hoa K\u1ef3 \u2013 EDT\/EST \u2013 Bu\u1ed5i t\u1ed1i<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_ab371f-f4 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\"><strong>7:30 t\u1ed1i<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_e93fc4-3d alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_a71605-81 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Bu\u1ed5i 5<\/strong><br>B\u1edd T\u00e2y Hoa K\u1ef3 \u2013 PDT\/PST - Bu\u1ed5i t\u1ed1i<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_2d00d3-59 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\"><strong>22:30<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_c5f106-c1 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_fc3741-3b kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Bu\u1ed5i 6<\/strong><br>Gi\u1edd Trung \u00c2u \u2013 CEST\/CET \u2013 Bu\u1ed5i s\u00e1ng<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_4c9801-b2 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\"><strong>1:00 SA<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/public.trustindex.io\/review\/write\/slug\/awakentheworld.com\/lang\/en?_gl=1*77a8zf*_gcl_au*MjA4OTEyMjcxNy4xNzE0NTIwNzE1*_ga*MTkxNzQxNzI1NC4xNzE0NTIwNzE1*_ga_DGL6KLFTVT*MTcxODQ2Mjg3NS43LjEuMTcxODQ2Mjg3NS42MC4wLjA.\" target=\"_blank\" rel=\"noreferrer noopener\">Chia s\u1ebb nh\u1eadn x\u00e9t c\u1ee7a b\u1ea1n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-de943c24 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color has-judson-font-family has-small-font-size wp-elements-11 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Chia s\u1ebb n\u00e0y:<\/p>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Join the Zoom ZendoThe Zoom Zendo is open 24\/7. Join during a scheduled session to meditate with a larger group. The original schedule is on Eastern Standard Time (EST), also known as New York\/Toronto time or UTC -5. You should see the updated schedule for the time zone in your location (automatically detected according to [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":13543,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-64821","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Silent Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/vi\/thien-dinh-im-lang-hang-ngay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Silent Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Join the Zoom ZendoThe Zoom Zendo is open 24\/7. 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