{"id":14247,"date":"2020-05-03T13:24:00","date_gmt":"2020-05-03T13:24:00","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13863"},"modified":"2026-09-25T13:54:47","modified_gmt":"2026-09-25T13:54:47","slug":"3-%e6%99%ae%e6%8b%89%e9%82%a3","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/zh_cn\/meditation\/3-prana\/","title":{"rendered":"\u7b2c\u4e09\u90e8\u5206 - \u666e\u62c9\u7eb3"},"content":{"rendered":"

Samadhi \u5f15\u5bfc\u5f0f\u51a5\u60f3<\/h1>\n\n\n\n

\u7b2c\u4e09\u90e8\u5206 - \u666e\u62c9\u7eb3<\/h2>\n\n\n
\n\n
\n

\u2014 \u672c\u7cfb\u5217\u66f4\u591a\u5185\u5bb9<\/strong><\/p>\n\n\n\n

\n
\n
\n
\n
\"\"<\/a><\/figure>\n\n\n\n
\n
1 \u5c0f\u65f6<\/span><\/span><\/div>\n\n\n\n

\u4ecb\u7ecd<\/strong>
\u5173\u4e8e\u51a5\u60f3\u6838\u5fc3\u5c42\u9762\u7684\u7b80\u8981\u6982\u8ff0\uff0c\u4ee5\u53ca\u5982\u4f55\u4ee5\u6700\u4f73\u65b9\u5f0f\u53c2\u4e0e\u672c\u7cfb\u5217\u6307\u5f15\u7684\u8bf4\u660e<\/p>\n\n\n\n

\u8046\u542c<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n\n\n\n
\n
1 \u5c0f\u65f6<\/span><\/span><\/div>\n\n\n\n

1. \u547c\u5438\u4f5c\u4e3a\u6865\u6881<\/strong>.
\u8be6\u7ec6\u5f15\u5bfc\u4f60\u4ece\u7c97\u663e\u5230\u7ec6\u5fae\u5730\u89c9\u5bdf\u547c\u5438\u3002<\/p>\n\n\n\n

\u8046\u542c<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n\n\n\n
\n
1 \u5c0f\u65f6<\/span><\/span><\/div>\n\n\n\n

2. \u969c\u788d<\/strong>
\u6709\u610f\u8bc6\u5730\u5904\u7406\u75bc\u75db\u3001\u56f0\u5026\u548c\u6742\u5ff5\u7b49\u969c\u788d\u3002<\/p>\n\n\n\n

\u8046\u542c<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n\n\n\n
\n
1 \u5c0f\u65f6<\/span><\/span><\/div>\n\n\n\n

3. \u666e\u62c9\u7eb3<\/strong>
\u66f4\u6df1\u5165\u5730\u6e17\u900f\u547c\u5438\uff0c\u89c2\u5bdf\u8005\u5f00\u59cb\u4e0e\u751f\u547d\u672c\u8eab\u7684\u87ba\u65cb\u878d\u4e3a\u4e00\u4f53\u3002 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n\n\n\n
\n
15\u5206\u949f<\/span><\/span><\/div>\n\n\n\n

4. \u8ba4\u8bc6\u4f60\u81ea\u5df1<\/strong>
\u653e\u4e0b\u6240\u6709\u4e0d\u65ad\u53d8\u5316\u7684\u76f8\u5bf9\u5c42\u9762\uff0c\u4f53\u609f\u4f60\u771f\u6b63\u7684\u672c\u6027\u2014\u2014\u7edd\u5bf9\u5b9e\u76f8\u3002<\/p>\n\n\n\n

\u8046\u542c<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

<\/div>
<\/div>
<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

\u4e0b\u8f7d\u6b64\u51a5\u60f3\u7684\u6587\u5b57\u8bb0\u5f55<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u66f4\u6df1\u5165\u5730\u6e17\u900f\u547c\u5438\uff0c\u89c2\u5bdf\u8005\u5f00\u59cb\u4e0e\u751f\u547d\u672c\u8eab\u7684\u87ba\u65cb\u878d\u4e3a\u4e00\u4f53\u3002<\/p>","protected":false},"featured_media":14784,"menu_order":3,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"ded5S6ETePw","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"6UkEs_wO2yw","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"-6L8RYCTMAc","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14247","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nPart 3 - Prana - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/zh_cn\/\u51a5\u60f3-2\/3-\u666e\u62c9\u90a3\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Part 3 - Prana - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakentheworld.com\/zh_cn\/\u51a5\u60f3-2\/3-\u666e\u62c9\u90a3\/\" \/>\n<meta property=\"og:site_name\" content=\"Awaken The World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/awakentheworldfilm\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-25T13:54:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"726\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/meditation\\\/3-prana\\\/\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/meditation\\\/3-prana\\\/\",\"name\":\"Part 3 - Prana - Awaken The World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/meditation\\\/3-prana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/meditation\\\/3-prana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Core-Meditations-Prana.jpg?fit=1280%2C726&quality=89&ssl=1&wsr\",\"datePublished\":\"2020-05-03T13:24:00+00:00\",\"dateModified\":\"2026-09-25T13:54:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/meditation\\\/3-prana\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awakentheworld.com\\\/meditation\\\/3-prana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/meditation\\\/3-prana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Core-Meditations-Prana.jpg?fit=1280%2C726&quality=89&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Core-Meditations-Prana.jpg?fit=1280%2C726&quality=89&ssl=1&wsr\",\"width\":1280,\"height\":726},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/meditation\\\/3-prana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/awakentheworld.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditations\",\"item\":\"https:\\\/\\\/awakentheworld.com\\\/meditations\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Part 3 – Prana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"name\":\"Awaken The World\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awakentheworld.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\",\"name\":\"Awaken The World Initiative\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr\",\"width\":124,\"height\":120,\"caption\":\"Awaken The World Initiative\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/awakentheworldfilm\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7b2c\u4e09\u90e8\u5206 - \u666e\u62c9\u7eb3 - \u5524\u9192\u4e16\u754c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awakentheworld.com\/zh_cn\/\u51a5\u60f3-2\/3-\u666e\u62c9\u90a3\/","og_locale":"zh_CN","og_type":"article","og_title":"Part 3 - Prana - Awaken The World","og_description":"Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.","og_url":"https:\/\/awakentheworld.com\/zh_cn\/\u51a5\u60f3-2\/3-\u666e\u62c9\u90a3\/","og_site_name":"Awaken The World","article_publisher":"https:\/\/www.facebook.com\/awakentheworldfilm\/","article_modified_time":"2026-09-25T13:54:47+00:00","og_image":[{"width":1280,"height":726,"url":"https:\/\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"2 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/awakentheworld.com\/meditation\/3-prana\/","url":"https:\/\/awakentheworld.com\/meditation\/3-prana\/","name":"\u7b2c\u4e09\u90e8\u5206 - \u666e\u62c9\u7eb3 - \u5524\u9192\u4e16\u754c","isPartOf":{"@id":"https:\/\/awakentheworld.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/awakentheworld.com\/meditation\/3-prana\/#primaryimage"},"image":{"@id":"https:\/\/awakentheworld.com\/meditation\/3-prana\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg?fit=1280%2C726&quality=89&ssl=1&wsr","datePublished":"2020-05-03T13:24:00+00:00","dateModified":"2026-09-25T13:54:47+00:00","breadcrumb":{"@id":"https:\/\/awakentheworld.com\/meditation\/3-prana\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awakentheworld.com\/meditation\/3-prana\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/awakentheworld.com\/meditation\/3-prana\/#primaryimage","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg?fit=1280%2C726&quality=89&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg?fit=1280%2C726&quality=89&ssl=1&wsr","width":1280,"height":726},{"@type":"BreadcrumbList","@id":"https:\/\/awakentheworld.com\/meditation\/3-prana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awakentheworld.com\/"},{"@type":"ListItem","position":2,"name":"Meditations","item":"https:\/\/awakentheworld.com\/meditations\/"},{"@type":"ListItem","position":3,"name":"Part 3 – Prana"}]},{"@type":"WebSite","@id":"https:\/\/awakentheworld.com\/#website","url":"https:\/\/awakentheworld.com\/","name":"\u5524\u9192\u4e16\u754c\u8ba1\u5212","description":"","publisher":{"@id":"https:\/\/awakentheworld.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awakentheworld.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/awakentheworld.com\/#organization","name":"\u5524\u9192\u4e16\u754c\u8ba1\u5212\u5021\u8bae","url":"https:\/\/awakentheworld.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr","width":124,"height":120,"caption":"Awaken The World Initiative"},"image":{"@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/awakentheworldfilm\/"]}]}},"taxonomy_info":{"audio-category":[{"value":224,"label":"Core Guided Meditations"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg?fit=1024%2C581&quality=89&ssl=1&wsr",1024,581,true],"author_info":[],"comment_info":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/awaken-meditation\/14247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/awaken-meditation"}],"about":[{"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/types\/awaken-meditation"}],"version-history":[{"count":6,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/awaken-meditation\/14247\/revisions"}],"predecessor-version":[{"id":65364,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/awaken-meditation\/14247\/revisions\/65364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/media\/14784"}],"wp:attachment":[{"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/media?parent=14247"}],"wp:term":[{"taxonomy":"audio-category","embeddable":true,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/audio-category?post=14247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}