{"id":64821,"date":"2026-09-22T22:16:28","date_gmt":"2026-09-22T22:16:28","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=64821"},"modified":"2026-09-24T10:18:17","modified_gmt":"2026-09-24T10:18:17","slug":"%e6%af%8f%e6%97%a5%e9%9d%99%e5%bf%83%e5%86%a5%e6%83%b3","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/zh_cn\/daily-silent-meditations\/","title":{"rendered":"\u6bcf\u65e5\u9759\u5fc3\u51a5\u60f3"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light has-gold-color has-text-color has-link-color wp-elements-1\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1610\" height=\"423\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1610%2C423&#038;quality=80&#038;ssl=1\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\u51a5\u60f3\u59ff\u52bf\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?w=1610&amp;quality=80&amp;ssl=1 1610w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=300%2C79&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1024%2C269&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=768%2C202&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1536%2C404&amp;quality=80&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><h1 style=\"line-height:1;padding-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-center wp-block-post-title\">\u6bcf\u65e5\u9759\u5fc3\u51a5\u60f3<\/h1>\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-larger-font-size wp-elements-2 wp-block-paragraph\">Zoom \u51a5\u60f3\u65e5\u7a0b\u8868<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_f3772c-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_ecc8dc-bc\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_b24f3a-80 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_23c075-5e\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-block-countdown eb-countdown-wrapper\"><p class=\"eb-countdown-event-title\" style=\"font-size:20px;font-weight:700;text-align:center;margin-bottom:0.5rem\" data-show=\"true\"><span style=\"color:#743D23\">\u4e0b\u6b21\u73b0\u573a\u6d3b\u52a8\uff1a<\/span> <span class=\"eb-countdown-event-name\" style=\"color:#2638af\"><\/span><\/p><h4 class=\"has-text-align-center eb-countdown-starts-in\" style=\"margin-bottom:0.5rem;color:#743D23\" data-show=\"true\">\u5f00\u59cb\u4e8e\uff1a<\/h4><div class=\"eb-countdown-wrapper\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"eb-countdown-container\"><ul class=\"eb-countdown-items\" style=\"justify-content:center\"><div class=\"eb-countdown-get-date\" style=\"display:none\" data-date=\"2026-06-02T19:00:00-04:00\" data-tz=\"\" data-nextevent=\"true\"><\/div><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:none\"><div class=\"eb-countdown-days\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-days\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">\u5929<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-hours\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-hours\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">\u5c0f\u65f6<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-minutes\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-minutes\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">\u5206\u949f<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-seconds\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-seconds\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">\u79d2<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns64821_896bb2-2b\"><a class=\"kb-button kt-button button kb-btn64821_171e4e-06 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/us02web.zoom.us\/j\/81830568502?pwd=7VUbLkqKyNvbjEPZUkggT7bnm8qYlW.1\"><span class=\"kt-btn-inner-text\">\u52a0\u5165\u51a5\u60f3<\/span><\/a>\n\n<a class=\"kb-button kt-button button kb-btn64821_86624d-a9 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/selfinquirydyads.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">\u52a0\u5165\u53cc\u4eba\u4fee\u4e60<\/span><\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=150%2C150&#038;quality=80&#038;ssl=1\" alt=\"\u52a0\u5165 Zoom \u7985\u5802\" class=\"wp-image-64187\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?w=150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=12%2C12&amp;quality=80&amp;ssl=1 12w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u52a0\u5165 Zoom \u7985\u5802<\/strong><br>Zoom \u7985\u5802\u5168\u5929\u5019 24 \u5c0f\u65f6\u5f00\u653e\u3002 <br>\u5728\u6307\u5b9a\u7684\u65f6\u6bb5\u52a0\u5165\uff0c\u53ef\u4ee5\u4e0e\u66f4\u591a\u4eba\u4e00\u8d77\u51a5\u60f3\u3002 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-pale-grey-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a8d35763 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\" id=\"Schedule\"><strong>\u539f\u59cb\u65e5\u7a0b\u8868\u65f6\u95f4\u4ee5\u7f8e\u56fd\u4e1c\u90e8\u6807\u51c6\u65f6\u95f4\uff08EST\uff09\u4e3a\u51c6\uff0c\u4ea6\u5373\u7ebd\u7ea6\uff0f\u591a\u4f26\u591a\u65f6\u95f4\u6216 UTC -5\u3002<\/strong> \u60a8\u5e94\u8be5\u4f1a\u770b\u5230\u66f4\u65b0\u4e3a\u60a8\u6240\u5728\u65f6\u533a\u540e\u7684\u65e5\u7a0b\u8868\uff08\u6839\u636e\u60a8\u7535\u8111\u7684 IP \u4f4d\u5740\u81ea\u52a8\u4fa6\u6d4b\uff09\uff0c\u82e5\u6ca1\u6709\uff0c\u8bf7\u5728\u4e0b\u62c9\u5f0f\u83dc\u5355\u4e2d\u9009\u62e9\u60a8\u7684\u65f6\u533a\u3002 <br><br>\u5982\u679c\u60a8\u5e0c\u671b\u6062\u590d\u539f\u59cb\u7684\u65e5\u7a0b\u8868\u65f6\u533a\uff0c\u8bf7\u4ece\u83dc\u5355\u4e2d\u9009\u62e9\u539f\u6765\u7684\u7f8e\u56fd\u4e1c\u90e8\u6807\u51c6\u65f6\u95f4 (EST) \u65f6\u533a\uff0c\u6216\u591a\u4f26\u591a\/\u7ebd\u7ea6\u65f6\u533a\u3002<\/p>\n\n\n\t<label for=\"awakenworld-timezone-dropdown-1\" class=\"awakenworld-timezone-dropdown\">\n\t\tSelect your timezone\t\t<select id=\"awakenworld-timezone-dropdown-1\" name=\"timezone-dropdown\" aria-label=\"Select your timezone\">\n\t\t\t<option value=\"\">Select your timezone<\/option>\n\t\t\t<option value=\"Pacific\/Midway\">UTC-11:00 \u7f8e\u5c5e\u8428\u6469\u4e9a\u65f6\u95f4 \u2013 \u4e2d\u9014\u5c9b<\/option><option value=\"Pacific\/Pago_Pago\">UTC-11:00 \u7f8e\u5c5e\u8428\u6469\u4e9a\u65f6\u95f4 \u2013 \u5e15\u679c\u5e15\u679c<\/option><option value=\"Pacific\/Niue\">UTC-11:00 \u7ebd\u57c3\u65f6\u95f4 \u2013 \u963f\u6d1b\u83f2<\/option><option value=\"Pacific\/Rarotonga\">UTC-10:00 \u5e93\u514b\u7fa4\u5c9b\u65f6\u95f4 - \u827e\u74e6\u9c81\u963f<\/option><option value=\"Pacific\/Honolulu\">UTC-10:00 \u590f\u5a01\u5937-\u963f\u7559\u7533\u65f6\u533a \u2013 \u6a80\u9999\u5c71\u3001\u4e1c\u6a80\u9999\u5c71\u3001\u73cd\u73e0\u57ce\u3001\u9a6c\u5361\u57fa\u6d1b\/\u5361\u6ce2\u83b1\/\u970d\u8bfa\u5361\u4f0a\u9ed1\u5c14<\/option><option value=\"Pacific\/Tahiti\">UTC-10:00 \u5854\u5e0c\u63d0\u65f6\u95f4 \u2013 \u6cd5\u963f\u963f\u3001\u5e15\u76ae\u63d0\u3001\u666e\u7eb3\u5965\u4e9a<\/option><option value=\"Pacific\/Marquesas\">UTC-09:30 \u9a6c\u514b\u8428\u65af\u65f6\u95f4 \u2013 \u9a6c\u514b\u8428\u65af<\/option><option value=\"Pacific\/Gambier\">UTC-09:00 \u7518\u6bd4\u5c14\u65f6\u95f4 \u2013 \u7518\u6bd4\u5c14<\/option><option value=\"America\/Adak\">UTC-09:00 \u590f\u5a01\u5937\u963f\u7559\u7533\u65f6\u95f4 - \u963f\u8fbe\u514b<\/option><option value=\"America\/Anchorage\">UTC-08:00 \u963f\u62c9\u65af\u52a0\u65f6\u95f4 \u2013 \u5b89\u514b\u96f7\u5947\u3001\u8d39\u5c14\u73ed\u514b\u65af\u3001\u6731\u8bfa\u3001\u9e70\u6cb3<\/option><option value=\"Pacific\/Pitcairn\">UTC-08:00 \u76ae\u7279\u51ef\u6069\u65f6\u95f4 \u2013 \u4e9a\u5f53\u65af\u6566<\/option><option value=\"America\/Hermosillo\">UTC-07:00 \u58a8\u897f\u54e5\u592a\u5e73\u6d0b\u65f6\u95f4 \u2013 \u57c3\u83ab\u897f\u7ea6\u3001\u5e93\u5229\u4e9a\u574e\u3001\u9a6c\u8428\u7279\u5170\u3001\u7279\u76ae\u514b<\/option><option value=\"America\/Phoenix\">UTC-07:00 \u5c71\u533a\u65f6\u95f4 \u2013 \u83f2\u5c3c\u514b\u65af\u3001\u56fe\u68ee\u3001\u6885\u8428\u3001\u94b1\u5fb7\u52d2<\/option><option value=\"America\/Los_Angeles\">UTC-07:00 \u592a\u5e73\u6d0b\u65f6\u95f4 \u2013 \u6d1b\u6749\u77f6\u3001\u5723\u5730\u4e9a\u54e5\u3001\u5723\u4f55\u585e\u3001\u65e7\u91d1\u5c71<\/option><option value=\"America\/Tijuana\">UTC-07:00 \u592a\u5e73\u6d0b\u65f6\u95f4 \u2013 \u8482\u534e\u7eb3\u3001\u58a8\u897f\u5361\u5229\u3001\u6069\u68ee\u90a3\u8fbe\u3001\u7f57\u8428\u91cc\u6258<\/option><option value=\"America\/Vancouver\">UTC-07:00 \u592a\u5e73\u6d0b\u65f6\u95f4 \u2013 \u6e29\u54e5\u534e\u3001\u8428\u91cc\u3001\u7ef4\u591a\u5229\u4e9a\u3001\u672c\u62ff\u6bd4<\/option><option value=\"America\/Whitehorse\">UTC-07:00 \u80b2\u7a7a\u65f6\u95f4 \u2013 \u767d\u9a6c\u5e02\u3001\u798f\u7279\u5723\u7ea6\u7ff0\u3001\u514b\u96f7\u65af\u987f\u3001\u9053\u68ee<\/option><option value=\"America\/Belize\">UTC-06:00 \u4e2d\u90e8\u65f6\u95f4 \u2013 \u4f2f\u5229\u5179\u57ce\u3001\u5723\u4f69\u5fb7\u7f57\u3001\u5965\u5170\u6cbb\u6c83\u514b\u3001\u8d1d\u5c14\u83ab\u6f58<\/option><option value=\"America\/Guatemala\">UTC-06:00 \u4e2d\u90e8\u65f6\u95f4 \u2013 \u5371\u5730\u9a6c\u62c9\u57ce\uff0c\u6bd4\u5229\u4e9a\u52aa\u57c3\u74e6\uff0c\u7c73\u514b\u65af\u79d1\uff0c\u79d1\u4e07<\/option><option value=\"America\/Managua\">UTC-06:00 \u4e2d\u90e8\u65f6\u95f4 \u2013 \u9a6c\u90a3\u74dc\u3001\u83b1\u6602\u3001\u9a6c\u8428\u4e9a\u3001\u5947\u5357\u5fb7\u52a0<\/option><option value=\"America\/Mexico_City\">UTC-06:00 \u4e2d\u90e8\u65f6\u95f4 \u2013 \u58a8\u897f\u54e5\u57ce\u3001\u4f0a\u5179\u5854\u5e15\u62c9\u5e15\u3001\u666e\u57c3\u5e03\u62c9\u3001\u57c3\u5361\u7279\u4f69\u514b-\u5fb7\u83ab\u96f7\u6d1b\u65af<\/option><option value=\"America\/Costa_Rica\">UTC-06:00 \u4e2d\u90e8\u65f6\u95f4 \u2013 \u5723\u4f55\u585e\u3001\u5229\u8499\u3001\u65e7\u91d1\u5c71\u3001\u963f\u62c9\u80e1\u57c3\u62c9<\/option><option value=\"America\/El_Salvador\">UTC-06:00  \u0935\u093e\u092a\u0930\u093e\u65f6\u533a \u2013 \u5723\u8428\u5c14\u74e6\u591a\u3001\u7d22\u4e9a\u6f58\u6208\u3001\u5723\u7c73\u683c\u5c14\u3001\u5723\u5b89\u5a1c<\/option><option value=\"America\/Regina\">UTC-06:00 \u4e2d\u90e8\u6807\u51c6\u65f6\u95f4 \u2013 \u8428\u65af\u5361\u901a\u3001\u91cc\u8d3e\u7eb3\u3001\u738b\u5b50\u57ce\u3001\u7a46\u65af\u4e54<\/option><option value=\"America\/Tegucigalpa\">UTC-06:00 \u4e2d\u90e8\u65f6\u95f4 \u2013 \u7279\u53e4\u897f\u52a0\u5c14\u5df4, \u5723\u4f69\u5fb7\u7f57\u82cf\u62c9, \u62c9\u585e\u74e6, \u4e54\u6d1b\u9a6c<\/option><option value=\"Pacific\/Galapagos\">UTC-06:00 \u52a0\u62c9\u5e15\u6208\u65af\u65f6\u95f4 \u2013 \u52a0\u62c9\u5e15\u6208\u65af<\/option><option value=\"America\/Edmonton\">UTC-06:00 \u5c71\u533a\u65f6\u95f4 \u2013 \u5361\u5c14\u52a0\u91cc\u3001\u57c3\u5fb7\u8499\u987f\u3001\u83b1\u65af\u5e03\u91cc\u5947\u3001\u96f7\u5fb7\u8fea\u5c14<\/option><option value=\"America\/Ciudad_Juarez\">UTC-06:00 \u5c71\u533a\u65f6\u95f4 \u2013 \u534e\u96f7\u65af\u57ce<\/option><option value=\"America\/Denver\">UTC-06:00 \u5c71\u533a\u65f6\u95f4 \u2013 \u4e39\u4f5b\u3001\u57c3\u5c14\u5e15\u7d22\u3001\u963f\u5c14\u4f2f\u514b\u57fa\u3001\u79d1\u6cc9\u57ce<\/option><option value=\"America\/Rio_Branco\">UTC-05:00 \u4e9a\u514b\u96f7\u65f6\u95f4 \u2013 \u91cc\u5965\u5e03\u5170\u79d1\u3001\u514b\u9c81\u585e\u7f57\u675c\u82cf\u5c14\u3001\u5854\u52b3\u963f\u5361\u3001\u585e\u7eb3\u9a6c\u675c\u96f7\u62c9<\/option><option value=\"America\/Chicago\">UTC-05:00 \u4e2d\u90e8\u65f6\u95f4 \u2013 \u829d\u52a0\u54e5\u3001\u4f11\u65af\u6566\u3001\u5723\u5b89\u4e1c\u5c3c\u5965\u3001\u8fbe\u62c9\u65af<\/option><option value=\"America\/Matamoros\">UTC-05:00 \u4e2d\u90e8\u65f6\u95f4 \u2013 \u96f7\u8bfa\u8428\u3001\u82f1\u96c4\u9a6c\u5854\u83ab\u7f57\u65af\u3001\u65b0\u62c9\u96f7\u591a\u3001\u76ae\u8036\u5fb7\u62c9\u5185\u683c\u62c9\u65af<\/option><option value=\"America\/Winnipeg\">UTC-05:00 \u4e2d\u90e8\u65f6\u95f4 \u2013 \u6e29\u5c3c\u4f2f\u3001\u5e03\u5170\u767b\u3001\u65af\u5766\u5c3c\u4f69\u683c\u3001\u80af\u8bfa\u62c9<\/option><option value=\"America\/Bogota\">UTC-05:00 \u54e5\u4f26\u6bd4\u4e9a\u65f6\u95f4 \u2013 \u6ce2\u54e5\u5927\u3001\u5361\u5229\u3001\u9ea6\u5fb7\u6797\u3001\u5df4\u5170\u57fa\u4e9a<\/option><option value=\"Pacific\/Easter\">UTC-05:00 \u590d\u6d3b\u8282\u5c9b\u65f6\u95f4 \u2013 \u590d\u6d3b\u8282\u5c9b<\/option><option value=\"America\/Atikokan\">UTC-05:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u963f\u8482\u79d1\u574e<\/option><option value=\"America\/Cancun\">UTC-05:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u574e\u6606\u3001\u5207\u56fe\u9a6c\u5c14\u3001\u666e\u62c9\u4e9a\u5fb7\u5c14\u5361\u66fc\u3001\u79d1\u82cf\u6885\u5c14<\/option><option value=\"America\/Cayman\">UTC-05:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u4e54\u6cbb\u6566\uff0c\u897f\u6e7e<\/option><option value=\"America\/Jamaica\">UTC-05:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u91d1\u65af\u6566\uff0c\u65b0\u91d1\u65af\u6566\uff0c\u897f\u73ed\u7259\u9547\uff0c\u83ab\u5c14\u6e2f<\/option><option value=\"America\/Panama\">UTC-05:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u5df4\u62ff\u9a6c\u3001\u5723\u7c73\u683c\u5229\u6258\u3001\u80e1\u5b89\u8fea\u4e9a\u65af\u3001\u5927\u536b<\/option><option value=\"America\/Guayaquil\">UTC-05:00  \u5384\u74dc\u591a\u5c14\u65f6\u95f4 \u2013 \u57fa\u591a\u3001\u74dc\u4e9a\u57fa\u5c14\u3001\u6606\u5361\u3001\u5723\u591a\u660e\u5404\u5fb7\u6d1b\u65af\u79d1\u6d1b\u62c9\u591a\u65af<\/option><option value=\"America\/Lima\">UTC-05:00 \u79d8\u9c81\u65f6\u95f4 \u2013 \u5229\u9a6c\u3001\u5361\u4e9a\u4fc4\u3001\u963f\u96f7\u57fa\u5e15\u3001\u7279\u9c81\u5e0c\u7565<\/option><option value=\"America\/Manaus\">UTC-04:00 \u4e9a\u9a6c\u900a\u65f6\u95f4 \u2013 \u9a6c\u7459\u65af\u3001\u574e\u6ce2\u683c\u5170\u5fb7\u3001\u5e93\u4e9a\u5df4\u3001\u6ce2\u5c14\u56fe\u7ef4\u67f3<\/option><option value=\"America\/St_Kitts\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5df4\u58eb\u7279\u5c14<\/option><option value=\"America\/Blanc-Sablon\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5723\u6d1b\u6717\u5c9b<\/option><option value=\"America\/Montserrat\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5e03\u96f7\u5179\uff0c\u666e\u5229\u8305\u65af<\/option><option value=\"America\/Barbados\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5e03\u91cc\u5947\u6566<\/option><option value=\"America\/Port_of_Spain\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u67e5\u74dc\u7eb3\u65af, \u8499\u7f57\u666e\u65af, \u5723\u8d39\u5c14\u5357\u591a, \u897f\u73ed\u7259\u6e2f<\/option><option value=\"America\/Martinique\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u4f5b\u6717\u58eb\u5821, \u62c9\u8292\u5766, \u52d2\u7f57\u8d1d\u5c14, \u5723\u739b\u4e3d<\/option><option value=\"America\/St_Lucia\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u683c\u7f57\u65af\u5c9b\uff0c\u5361\u65af\u7279\u91cc<\/option><option value=\"America\/St_Barthelemy\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 Gustavia<\/option><option value=\"America\/St_Vincent\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u91d1\u65af\u6566, \u5361\u5229\u4e9a\u5938<\/option><option value=\"America\/Kralendijk\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 Kralendijk<\/option><option value=\"America\/Guadeloupe\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u4f69\u91cc\u7ea6\u3001\u62dc\u9a6c\u6b27\u7279\u3001\u52d2\u6208\u6d4e\u8036\u3001\u5c0f\u5e03\u5c14\u683c<\/option><option value=\"America\/Marigot\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u9a6c\u91cc\u6208<\/option><option value=\"America\/Aruba\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5965\u5170\u6cbb\u65af\u5854\u5fb7\u3001\u8bfa\u5fb7\u3001\u5766\u57fa\u4f26\u5fb7\u7279\u3001\u5723\u5c3c\u53e4\u62c9\u65af<\/option><option value=\"America\/Lower_Princes\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u83f2\u5229\u666e\u65af\u5821<\/option><option value=\"America\/Tortola\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u7f57\u5fb7\u9547<\/option><option value=\"America\/Dominica\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u7f57\u7d22<\/option><option value=\"America\/St_Thomas\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5723\u514b\u7f57\u4f0a\u5c9b\uff0c\u590f\u6d1b\u7279\u963f\u9a6c\u8389<\/option><option value=\"America\/Grenada\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5723\u4e54\u6cbb<\/option><option value=\"America\/Antigua\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5723\u7ea6\u7ff0\u65af<\/option><option value=\"America\/Puerto_Rico\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5723\u80e1\u5b89\u3001\u5df4\u4e9a\u8499\u3001\u5361\u7f57\u6765\u7eb3\u3001\u84ec\u585e<\/option><option value=\"America\/Santo_Domingo\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5723\u591a\u660e\u5404\u3001\u5723\u5730\u4e9a\u54e5-\u5fb7\u6d1b\u65af\u5361\u74e6\u5217\u7f57\u3001\u5723\u591a\u660e\u5404\u897f\u90e8\u3001\u5723\u591a\u660e\u5404\u4e1c\u90e8<\/option><option value=\"America\/Anguilla\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 The Valley<\/option><option value=\"America\/Curacao\">UTC-04:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u5a01\u5ec9\u65af\u5854\u5fb7\uff0c\u73ed\u8fbe\u91cc\u5df4<\/option><option value=\"America\/La_Paz\">UTC-04:00 \u73bb\u5229\u7ef4\u4e9a\u65f6\u95f4 \u2013 \u62c9\u5df4\u65af\u3001\u5723\u514b\u9c81\u65af\u3001\u79d1\u6070\u73ed\u5df4\u3001\u82cf\u514b\u96f7<\/option><option value=\"America\/Havana\">UTC-04:00 \u53e4\u5df4\u65f6\u95f4 \u2013 \u54c8\u74e6\u90a3\u3001\u5723\u5730\u4e9a\u54e5-\u5fb7\u53e4\u5df4\u3001\u5361\u9a6c\u572d\u3001\u970d\u5c14\u91d1<\/option><option value=\"America\/Nassau\">UTC-04:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u62ff\u9a9a\u3001\u5362\u5361\u4e9a\u3001\u5f17\u91cc\u6ce2\u7279\u3001\u57fa\u62c9\u5c3c<\/option><option value=\"America\/New_York\">UTC-04:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u7ebd\u7ea6\u5e02\u3001\u5e03\u9c81\u514b\u6797\u3001\u7687\u540e\u533a\u3001\u8d39\u57ce<\/option><option value=\"America\/Port-au-Prince\">UTC-04:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u592a\u5b50\u6e2f\u3001\u5361\u5c14\u5bcc\u5c14\u3001\u5fb7\u5c14\u9a6c\u65af\u3001\u6d77\u5730\u89d2<\/option><option value=\"America\/Grand_Turk\">UTC-04:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u666e\u7f57\u7ef4\u767b\u897f\u4e9a\u83b1\u65af\uff0c\u79d1\u514b\u672c\u9547<\/option><option value=\"America\/Toronto\">UTC-04:00 \u4e1c\u90e8\u65f6\u95f4 \u2013 \u591a\u4f26\u591a\u3001\u8499\u7279\u5229\u5c14\u3001\u6e25\u592a\u534e\u3001\u5bc6\u897f\u6c99\u52a0<\/option><option value=\"America\/Guyana\">UTC-04:00 \u572d\u4e9a\u90a3\u65f6\u95f4 \u2013 \u4e54\u6cbb\u6566\u3001\u6797\u767b\u3001\u65b0\u963f\u59c6\u65af\u7279\u4e39<\/option><option value=\"America\/Caracas\">UTC-04:00 \u59d4\u5185\u745e\u62c9\u65f6\u95f4 \u2013 \u52a0\u62c9\u52a0\u65af\u3001\u9a6c\u62c9\u5f00\u6ce2\u3001\u5df4\u4f26\u897f\u4e9a\u3001\u5df4\u57fa\u897f\u6885\u6258<\/option><option value=\"America\/Argentina\/Buenos_Aires\">UTC-03:00 \u963f\u6839\u5ef7\u65f6\u95f4 \u2013 \u5e03\u5b9c\u8bfa\u65af\u827e\u5229\u65af\u3001\u79d1\u5c14\u591a\u74e6\u3001\u7f57\u8428\u91cc\u5965\u3001\u9a6c\u5fb7\u666e\u62c9\u5854<\/option><option value=\"America\/Halifax\">UTC-03:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u54c8\u5229\u6cd5\u514b\u65af\u3001\u6089\u5c3c\u3001\u8fbe\u7279\u8305\u65af\u3001\u8499\u514b\u987f<\/option><option value=\"Atlantic\/Bermuda\">UTC-03:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u54c8\u5bc6\u5c14\u987f<\/option><option value=\"America\/Thule\">UTC-03:00 \u5927\u897f\u6d0b\u65f6\u95f4 \u2013 \u56fe\u52d2<\/option><option value=\"America\/Sao_Paulo\">UTC-03:00 \u5df4\u897f\u5229\u4e9a\u65f6\u95f4 \u2013 \u5723\u4fdd\u7f57\u3001\u91cc\u7ea6\u70ed\u5185\u5362\u3001\u8d1d\u6d1b\u5965\u91cc\u85cf\u7279\u3001\u8428\u5c14\u74e6\u591a<\/option><option value=\"Antarctica\/Palmer\">UTC-03:00 \u667a\u5229\u65f6\u95f4 \u2013 \u5e15\u5c14\u9ed8\uff0c\u7f57\u745f\u62c9<\/option><option value=\"America\/Punta_Arenas\">UTC-03:00 \u667a\u5229\u65f6\u95f4 \u2013 \u84ec\u5854\u963f\u96f7\u7eb3\u65af\u3001\u79d1\u4f0a\u827e\u514b\u3001\u7eb3\u5854\u83b1\u65af\u6e2f\u3001\u963f\u4f0a\u68ee\u6e2f<\/option><option value=\"America\/Santiago\">UTC-03:00 \u667a\u5229\u65f6\u95f4 \u2013 \u5723\u5730\u4e9a\u54e5\u3001\u666e\u6069\u7279\u963f\u5c14\u6258\u3001\u9a6c\u666e\u5207\u3001\u5b89\u6258\u6cd5\u52a0\u65af\u5854<\/option><option value=\"Atlantic\/Stanley\">UTC-03:00 \u798f\u514b\u5170\u7fa4\u5c9b\u65f6\u95f4 \u2013 \u65af\u5766\u5229<\/option><option value=\"America\/Cayenne\">UTC-03:00 \u6cd5\u5c5e\u572d\u4e9a\u90a3\u65f6\u95f4 \u2013 \u5361\u5bb4\u3001\u9a6c\u56fe\u91cc\u3001\u5723\u6d1b\u6717-\u8fea\u9a6c\u7f57\u5c3c\u3001\u5e93\u9c81<\/option><option value=\"America\/Asuncion\">UTC-03:00 \u5df4\u62c9\u572d\u65f6\u95f4 \u2013 \u4e9a\u677e\u68ee\u3001\u4e1c\u65b9\u5e02\u3001\u5723\u6d1b\u4f26\u7d22\u3001\u5361\u76ae\u4e9a\u5854<\/option><option value=\"America\/Paramaribo\">UTC-03:00 \u82cf\u91cc\u5357\u65f6\u95f4 \u2013 \u5e15\u62c9\u9a6c\u91cc\u535a\uff0c\u83b1\u5229\u591a\u666e<\/option><option value=\"America\/Montevideo\">UTC-03:00 \u4e4c\u62c9\u572d\u65f6\u95f4 \u2013 \u8499\u5f97\u7ef4\u7684\u4e9a\uff0c\u8428\u5c14\u6258\uff0c\u6d3e\u6851\u675c\uff0c\u62c9\u65af\u76ae\u57c3\u5fb7\u62c9\u65af<\/option><option value=\"America\/St_Johns\">UTC-02:30 \u7ebd\u82ac\u5170\u65f6\u95f4 \u2013 \u5723\u7ea6\u7ff0\u65af\u3001\u8292\u7279\u73c0\u5c14\u3001\u5929\u5802\u3001\u79d1\u7eb3\u5e03\u9c81\u514b<\/option><option value=\"America\/Noronha\">UTC-02:00 \u8d39\u5c14\u5357\u591a\u00b7\u8fea\u8bfa\u7f57\u5c3c\u4e9a\u65f6\u95f4 \u2013 \u8bfa\u7f57\u5c3c\u4e9a<\/option><option value=\"Atlantic\/South_Georgia\">UTC-02:00 \u5357\u4e54\u6cbb\u4e9a\u65f6\u95f4 \u2013 \u683c\u91cc\u7279\u7ef4\u80af<\/option><option value=\"America\/Miquelon\">UTC-02:00   \u5723\u76ae\u57c3\u5c14\u548c\u5bc6\u514b\u9686\u65f6\u95f4 \u2013   \u5723\u76ae\u57c3\u5c14<\/option><option value=\"Atlantic\/Cape_Verde\">UTC-01:00 \u4f5b\u5f97\u89d2\u65f6\u95f4 \u2013 \u666e\u62c9\u4e9a\u3001\u660e\u5fb7\u5362\u3001\u65af\u5e15\u5c14\u6208\u65af\u3001\u963f\u7d22\u9a6c\u8fbe<\/option><option value=\"America\/Nuuk\">UTC-01:00 \u683c\u9675\u5170\u65f6\u95f4 \u2013 \u52aa\u514b\uff0c\u65af\u79d1\u65af\u6bd4\u677e<\/option><option value=\"Atlantic\/Azores\">UTC+00:00 \u4e9a\u901f\u5c14\u65f6\u95f4 \u2013 \u84ec\u5854\u5fb7\u5c14\u52a0\u8fbe<\/option><option value=\"Etc\/UTC\">\u534f\u8c03\u4e16\u754c\u65f6 (UTC)<\/option><option value=\"Africa\/Abidjan\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u963f\u6bd4\u8ba9\u3001\u963f\u535a\u535a\u3001\u5e03\u74e6\u51ef\u3001\u79d1\u970d\u6208<\/option><option value=\"Africa\/Bamako\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u5df4\u9a6c\u79d1\u3001\u9521\u5361\u7d22\u3001\u5e93\u8482\u4e9a\u62c9\u3001\u585e\u53e4<\/option><option value=\"Africa\/Bissau\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u6bd4\u7ecd\u3001\u52a0\u5e03\u3001\u5df4\u6cd5\u5854<\/option><option value=\"Africa\/Conakry\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u79d1\u7eb3\u514b\u91cc\u3001\u5361\u9a6c\u62c9\u3001\u6069\u6cfd\u96f7\u79d1\u96f7\u3001\u91d1\u5361<\/option><option value=\"Africa\/Dakar\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u8fbe\u5580\u5c14, \u56fe\u5df4, \u76ae\u57fa\u5185, \u76d6\u8fea\u4e9a\u5a01<\/option><option value=\"America\/Danmarkshavn\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u4e39\u9ea6\u6e2f<\/option><option value=\"Africa\/Freetown\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u5f17\u91cc\u6566\u3001\u535a\u3001\u51ef\u5185\u9a6c\u3001\u79d1\u4f0a\u675c<\/option><option value=\"Atlantic\/St_Helena\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u8a79\u59c6\u65af\u6566<\/option><option value=\"Africa\/Accra\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u963f\u514b\u62c9\u3001\u5e93\u9a6c\u897f\u3001\u5854\u9a6c\u5229\u3001\u5854\u79d1\u62c9\u8fea<\/option><option value=\"Africa\/Lome\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u6d1b\u7f8e\u3001\u7d22\u79d1\u4ee3\u3001\u5361\u62c9\u3001\u963f\u5854\u514b\u5e15\u6885<\/option><option value=\"Africa\/Monrovia\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u8499\u7f57\u7ef4\u4e9a\u3001\u7518\u5df4\u3001\u5e03\u574e\u5357\u3001\u7518\u5854<\/option><option value=\"Africa\/Nouakchott\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u52aa\u74e6\u514b\u8096\u7279\u3001\u52aa\u74e6\u8fea\u5e03\u3001\u57fa\u6cd5\u3001\u7eb3\u963f\u59c6<\/option><option value=\"Africa\/Ouagadougou\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u74e6\u52a0\u675c\u53e4\u3001\u535a\u535a-\u8fea\u4e4c\u62c9\u7d22\u3001\u5e93\u675c\u53e4\u3001\u8428\u5df4<\/option><option value=\"Atlantic\/Reykjavik\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u96f7\u514b\u96c5\u672a\u514b\u3001\u79d1\u5e15\u6c83\u683c\u3001\u54c8\u592b\u7eb3\u592b\u7ea6\u675c\u5c14\u3001\u96f7\u514b\u96c5\u5185\u65af\u62dc\u5c14<\/option><option value=\"Africa\/Sao_Tome\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u5723\u591a\u7f8e<\/option><option value=\"Africa\/Banjul\">UTC+00:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u585e\u96f7\u6606\u8fbe\u3001\u5e03\u91cc\u5361\u9a6c\u3001\u5e03\u5b81\u5361\u6606\u8fbe\u3001\u82cf\u5e93\u5854<\/option><option value=\"Africa\/Algiers\">UTC+01:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u963f\u5c14\u53ca\u5c14\u3001\u5965\u5170\u3001\u541b\u58eb\u5766\u4e01\u3001\u5b89\u7eb3\u5df4<\/option><option value=\"Africa\/Tunis\">UTC+01:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u7a81\u5c3c\u65af\u3001\u65af\u6cd5\u514b\u65af\u3001\u82cf\u585e\u3001\u51ef\u9c81\u4e07<\/option><option value=\"Europe\/Isle_of_Man\">UTC+01:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 Douglas<\/option><option value=\"Europe\/Dublin\">UTC+01:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u90fd\u67cf\u6797\uff0c\u5357\u90fd\u67cf\u6797\uff0c\u79d1\u514b\uff0c\u5229\u9ed8\u91cc\u514b<\/option><option value=\"Europe\/London\">UTC+01:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u4f26\u6566\u3001\u4f2f\u660e\u7ff0\u3001\u683c\u62c9\u65af\u54e5\u3001\u66fc\u5f7b\u65af\u7279<\/option><option value=\"Europe\/Jersey\">UTC+01:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u5723\u8d6b\u5229\u5c14<\/option><option value=\"Europe\/Guernsey\">UTC+01:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 \u5723\u5f7c\u5f97\u6e2f<\/option><option value=\"Africa\/Bangui\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u73ed\u5409\u3001\u6bd4\u59c6\u535a\u3001\u8d1d\u6208\u74e6\u3001\u5361\u8bfa<\/option><option value=\"Africa\/Malabo\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u5df4\u5854\u3001\u9a6c\u62c9\u535a\u3001\u57c3\u8d1d\u6bd4\u56e0<\/option><option value=\"Africa\/Brazzaville\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u5e03\u62c9\u67f4\u7ef4\u5c14\u3001\u9ed1\u89d2\u3001\u8fea\u5229\u897f\u3001\u6069\u51ef<\/option><option value=\"Africa\/Porto-Novo\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u79d1\u6258\u52aa\u3001\u963f\u6ce2\u7f8e-\u5361\u62c9\u7ef4\u3001\u6ce2\u591a\u8bfa\u4f0f\u3001\u5e15\u62c9\u5e93<\/option><option value=\"Africa\/Douala\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u675c\u963f\u62c9\u3001\u96c5\u6e29\u5f97\u3001\u5df4\u95e8\u8fbe\u3001\u5df4\u5bcc\u8428\u59c6<\/option><option value=\"Africa\/Kinshasa\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u91d1\u6c99\u8428\u3001\u57fa\u594e\u7279\u3001\u9a6c\u897f\u7eb3\u3001\u59c6\u73ed\u8fbe\u5361<\/option><option value=\"Africa\/Lagos\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u62c9\u5404\u65af\u3001\u5361\u8bfa\u3001\u4f0a\u5df4\u4e39\u3001\u963f\u5e03\u8d3e<\/option><option value=\"Africa\/Libreville\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u5229\u4f2f\u7ef4\u5c14\u3001\u84ec\u7279\u52aa\u74e6\u3001\u5f17\u5170\u65af\u7ef4\u5c14\u3001\u6602\u591a<\/option><option value=\"Africa\/Luanda\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u7f57\u5b89\u8fbe\u3001\u5362\u73ed\u6208\u3001\u4e07\u535a\u3001\u672c\u683c\u62c9<\/option><option value=\"Africa\/Ndjamena\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u6069\u8d3e\u6885\u7eb3\u3001\u8499\u675c\u3001\u963f\u8d1d\u6b47\u3001\u8428\u8d6b\u52d2<\/option><option value=\"Africa\/Niamey\">UTC+01:00 \u897f\u975e\u65f6\u95f4 \u2013 \u5c3c\u4e9a\u7f8e\u3001\u9a6c\u62c9\u8fea\u3001\u6d25\u5fb7\u5c14\u3001\u5854\u74e6<\/option><option value=\"Africa\/Casablanca\">UTC+01:00 \u897f\u6b27\u65f6\u95f4 \u2013 \u5361\u8428\u5e03\u5170\u5361\u3001\u62c9\u5df4\u7279\u3001\u83f2\u65af\u3001\u4e39\u5409\u5c14<\/option><option value=\"Africa\/El_Aaiun\">UTC+01:00 \u897f\u6b27\u65f6\u95f4 \u2013 \u62c9\u5c24\u6069\u3001\u8fbe\u8d6b\u62c9\u3001\u5e03\u65e5\u591a\u5c14<\/option><option value=\"Atlantic\/Canary\">UTC+01:00 \u897f\u6b27\u65f6\u95f4 \u2013 \u5927\u52a0\u90a3\u5229\u62c9\u65af\u5e15\u5c14\u9a6c\u65af, \u5723\u514b\u9c81\u65af-\u5fb7\u7279\u5185\u91cc\u8d39, \u62c9\u62c9\u53e4\u7eb3, \u7279\u5c14\u5fb7<\/option><option value=\"Europe\/Lisbon\">UTC+01:00 \u897f\u6b27\u65f6\u95f4 \u2013 \u91cc\u65af\u672c\u3001\u6ce2\u5c14\u56fe\u3001\u963f\u9a6c\u591a\u62c9\u3001\u5e03\u62c9\u52a0<\/option><option value=\"Atlantic\/Faroe\">UTC+01:00 \u897f\u6b27\u65f6\u95f4 \u2013 \u6258\u5c14\u65af\u6e2f<\/option><option value=\"Africa\/Bujumbura\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u5e03\u743c\u5e03\u62c9\u3001\u57fa\u7279\u52a0\u3001\u6069\u6208\u9f50\u3001\u9c81\u8499\u683c<\/option><option value=\"Africa\/Gaborone\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u54c8\u535a\u7f57\u5185\u3001\u5f17\u6717\u897f\u65af\u6566\u3001\u83ab\u6208\u8fea\u7279\u6c99\u5185\u3001\u9a6c\u7fc1<\/option><option value=\"Africa\/Harare\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u54c8\u62c9\u96f7\u3001\u5e03\u62c9\u74e6\u7ea6\u3001\u5947\u901a\u572d\u7ef4\u624e\u3001\u7a46\u5854\u96f7<\/option><option value=\"Africa\/Juba\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u6731\u5df4\u3001\u4e07\u6c38\u3001\u8036\u4f0a\u3001\u9a6c\u62c9\u5361\u5c14<\/option><option value=\"Africa\/Khartoum\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u5580\u571f\u7a46\u3001\u6069\u56fe\u66fc\u3001\u5580\u571f\u7a46\u5317\u3001\u5c3c\u4e9a\u62c9<\/option><option value=\"Africa\/Kigali\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u57fa\u52a0\u5229\u3001\u5409\u585e\u5c3c\u3001\u5c3c\u4e9a\u52a0\u5854\u96f7\u3001\u5e03\u5854\u96f7<\/option><option value=\"Africa\/Blantyre\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u5229\u9686\u572d\u3001\u5e03\u5170\u592a\u5c14\u3001\u59c6\u7956\u7956\u3001\u5b97\u5df4<\/option><option value=\"Africa\/Lubumbashi\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u5362\u672c\u5df4\u5e0c,\u59c6\u5e03\u5409\u9a6c\u4f0a,\u5361\u5357\u52a0,\u57fa\u6851\u52a0\u5c3c<\/option><option value=\"Africa\/Lusaka\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u5362\u8428\u5361\u3001\u57fa\u7279\u97e6\u3001\u6069\u591a\u62c9\u3001\u5947\u5e15\u5854<\/option><option value=\"Africa\/Maputo\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u9a6c\u666e\u6258\uff0c\u9a6c\u6258\u62c9\uff0c\u6960\u666e\u62c9\uff0c\u8d1d\u62c9<\/option><option value=\"Africa\/Windhoek\">UTC+02:00 \u4e2d\u975e\u65f6\u95f4 \u2013 \u6e29\u5f97\u548c\u514b\u3001\u9f99\u675c\u3001\u6c83\u5c14\u7ef4\u65af\u6e7e\u3001\u65af\u74e6\u79d1\u666e\u8499\u5fb7<\/option><option value=\"Europe\/Amsterdam\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u963f\u59c6\u65af\u7279\u4e39\uff0c\u9e7f\u7279\u4e39\uff0c\u6d77\u7259\uff0c\u4e4c\u5f97\u52d2\u652f<\/option><option value=\"Europe\/Andorra\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5b89\u9053\u5c14\u57ce\uff0c\u83b1\u65af\u5361\u5c14\u5fb7\u65af<\/option><option value=\"Europe\/Belgrade\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4\u2014\u2014\u8d1d\u5c14\u683c\u83b1\u5fb7\u3001\u5c3c\u4ec0\u3001\u8bfa\u7ef4\u8428\u5fb7\u3001\u6cfd\u8499<\/option><option value=\"Europe\/Berlin\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u67cf\u6797\u3001\u6c49\u5821\u3001\u6155\u5c3c\u9ed1\u3001\u79d1\u9686<\/option><option value=\"Europe\/Bratislava\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5e03\u62c9\u8fea\u65af\u62c9\u53d1\u3001\u79d1\u5e0c\u7b56\u3001\u4f69\u7279\u624e\u5c14\u5361\u3001\u5c3c\u7279\u62c9<\/option><option value=\"Europe\/Brussels\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5e03\u9c81\u585e\u5c14\u3001\u5b89\u7279\u536b\u666e\u3001\u6839\u7279\u3001\u6c99\u52d2\u7f57\u74e6<\/option><option value=\"Europe\/Budapest\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5e03\u8fbe\u4f69\u65af\u3001\u5fb7\u5e03\u52d2\u68ee\u3001\u585e\u683c\u5fb7\u3001\u7c73\u4ec0\u79d1\u5c14\u8328<\/option><option value=\"Europe\/Copenhagen\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u54e5\u672c\u54c8\u6839\u3001\u5965\u5c14\u5821\u3001\u6b27\u767b\u585e\u3001\u5965\u5c14\u5821<\/option><option value=\"Europe\/Gibraltar\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u76f4\u5e03\u7f57\u9640<\/option><option value=\"Europe\/Ljubljana\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5362\u5e03\u5c14\u96c5\u90a3\u3001\u9a6c\u91cc\u535a\u5c14\u3001\u91c7\u5217\u3001\u514b\u62c9\u5c3c<\/option><option value=\"Arctic\/Longyearbyen\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u6717\u4f0a\u5c14\u57ce<\/option><option value=\"Europe\/Luxembourg\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5362\u68ee\u5821\uff0c\u57c3\u65bd-\u963f\u5c14\u6cfd\u7279\uff0c\u8fea\u5fb7\u6717\u65e5<\/option><option value=\"Europe\/Madrid\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u9a6c\u5fb7\u91cc\u3001\u5df4\u585e\u7f57\u90a3\u3001\u74e6\u4f26\u897f\u4e9a\u3001\u585e\u7ef4\u5229\u4e9a<\/option><option value=\"Europe\/Monaco\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u6469\u7eb3\u54e5\uff0c\u8499\u7279\u5361\u6d1b<\/option><option value=\"Europe\/Oslo\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5965\u65af\u9646\u3001\u5351\u5c14\u6839\u3001\u7279\u9686\u8d6b\u59c6\u3001\u65af\u5854\u4e07\u683c<\/option><option value=\"Europe\/Paris\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 - \u5df4\u9ece\u3001\u9a6c\u8d5b\u3001\u91cc\u6602\u3001\u56fe\u5362\u5179<\/option><option value=\"Europe\/Podgorica\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u6ce2\u5fb7\u6208\u91cc\u5bdf\u3001\u5c3c\u514b\u5e0c\u5947\u3001\u6d77\u5c14\u91c7\u683c\u8bfa\u7ef4\u3001\u666e\u5217\u592b\u5229\u4e9a<\/option><option value=\"Europe\/Prague\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5e03\u62c9\u683c\uff0c\u5e03\u5c14\u8bfa\uff0c\u4fc4\u65af\u7279\u62c9\u53d1\uff0c\u6bd4\u5c14\u68ee<\/option><option value=\"Europe\/Rome\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u7f57\u9a6c\u3001\u7c73\u5170\u3001\u90a3\u4e0d\u52d2\u65af\u3001\u90fd\u7075<\/option><option value=\"Europe\/San_Marino\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5723\u9a6c\u5229\u8bfa<\/option><option value=\"Europe\/Malta\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5723\u4fdd\u7f57\u5df4\u54c8\u5c14\u3001\u6bd4\u5c14\u57fa\u5c14\u5361\u62c9\u3001\u83ab\u65af\u5854\u3001\u65af\u5229\u9a6c<\/option><option value=\"Europe\/Sarajevo\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u8428\u62c9\u70ed\u7a9d\u3001\u5df4\u5c3c\u4e9a\u5362\u5361\u3001\u6cfd\u5c3c\u5bdf\u3001\u56fe\u5179\u62c9<\/option><option value=\"Europe\/Skopje\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u65af\u79d1\u666e\u91cc\u3001\u5e93\u9a6c\u8bfa\u6c83\u3001\u666e\u91cc\u83b1\u666e\u3001\u6bd4\u6258\u62c9<\/option><option value=\"Europe\/Stockholm\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u65af\u5fb7\u54e5\u5c14\u6469\u3001\u54e5\u5fb7\u5821\u3001\u9a6c\u5c14\u9ed8\u3001\u4e4c\u666e\u8428\u62c9<\/option><option value=\"Europe\/Tirane\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u5730\u62c9\u90a3\u3001\u90fd\u62c9\u65af\u3001\u53d1\u7f57\u62c9\u3001\u5730\u5c14\u5df4<\/option><option value=\"Europe\/Vaduz\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u74e6\u675c\u5179<\/option><option value=\"Europe\/Vatican\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4\u2014\u2014\u68b5\u8482\u5188\u57ce<\/option><option value=\"Europe\/Vienna\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u7ef4\u4e5f\u7eb3\u3001\u683c\u62c9\u8328\u3001\u6797\u8328\u3001\u6cd5\u6c83\u91cc\u6ed5<\/option><option value=\"Europe\/Warsaw\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u534e\u6c99\u3001\u7f57\u5179\u3001\u514b\u62c9\u79d1\u592b\u3001\u5f17\u7f57\u8328\u74e6\u592b<\/option><option value=\"Europe\/Zagreb\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u8428\u683c\u52d2\u5e03\u3001\u65af\u666e\u5229\u7279\u3001\u91cc\u8036\u5361\u3001\u5965\u897f\u8036\u514b<\/option><option value=\"Europe\/Zurich\">UTC+02:00 \u4e2d\u6b27\u65f6\u95f4 \u2013 \u82cf\u9ece\u4e16\u3001\u65e5\u5185\u74e6\u3001\u5df4\u585e\u5c14\u3001\u6d1b\u6851<\/option><option value=\"Europe\/Kaliningrad\">UTC+02:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u52a0\u91cc\u5b81\u683c\u52d2\u3001\u5207\u5c14\u5c3c\u4e9a\u970d\u592b\u65af\u514b\u3001\u82cf\u7ef4\u57c3\u8328\u514b\u3001\u6ce2\u7f57\u7684\u6d77<\/option><option value=\"Africa\/Tripoli\">UTC+02:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u7684\u9ece\u6ce2\u91cc\u3001\u73ed\u52a0\u897f\u3001\u7c73\u82cf\u62c9\u5854\u3001\u5179\u5229\u5766<\/option><option value=\"Antarctica\/Troll\">UTC+02:00 \u683c\u6797\u5a01\u6cbb\u6807\u51c6\u65f6\u95f4 \u2013 Troll<\/option><option value=\"Africa\/Johannesburg\">UTC+02:00 \u5357\u975e\u65f6\u95f4 \u2013 \u7ea6\u7ff0\u5185\u65af\u5821\u3001\u5f00\u666e\u6566\u3001\u5fb7\u73ed\u3001\u6bd4\u52d2\u9640\u5229\u4e9a<\/option><option value=\"Africa\/Mbabane\">UTC+02:00 \u5357\u975e\u65f6\u95f4 \u2013 \u66fc\u9f50\u5c3c\u3001\u59c6\u5df4\u5df4\u5185\u3001\u6d1b\u73ed\u5df4<\/option><option value=\"Africa\/Maseru\">UTC+02:00 \u5357\u975e\u65f6\u95f4 \u2013 \u9a6c\u585e\u5362\u3001\u9a6c\u666e\u7279\u7d22\u3001\u83ab\u54c8\u83b1\u65af\u80e1\u514b\u3001\u9a6c\u83f2\u817e<\/option><option value=\"Asia\/Kuwait\">UTC+03:00 \u963f\u62c9\u4f2f\u65f6\u95f4 \u2013 \u827e\u54c8\u8fc8\u8fea\uff0c\u54c8\u74e6\u5229\uff0c\u8428\u5229\u7c73\u4e9a\uff0c\u8428\u5df4\u8d6b\u8428\u5229\u59c6<\/option><option value=\"Asia\/Bahrain\">UTC+03:00 \u963f\u62c9\u4f2f\u65f6\u95f4 \u2013 \u963f\u91cc\u6cd5\u3001\u9ea6\u7eb3\u9ea6\u3001\u7a46\u54c8\u62c9\u683c\u3001\u8fbe\u5c14\u5e93\u83b1\u5e03<\/option><option value=\"Asia\/Baghdad\">UTC+03:00 \u963f\u62c9\u4f2f\u65f6\u95f4 \u2013 \u5df4\u683c\u8fbe\u3001\u65b0\u6469\u82cf\u5c14\u3001\u8001\u5df4\u58eb\u62c9\u3001\u6469\u82cf\u5c14<\/option><option value=\"Asia\/Qatar\">UTC+03:00 \u963f\u62c9\u4f2f\u65f6\u95f4 \u2013 \u591a\u54c8\u3001\u8d56\u626c\u3001\u65e7\u673a\u573a\u3001\u66fc\u82cf\u62c9<\/option><option value=\"Asia\/Riyadh\">UTC+03:00 \u963f\u62c9\u4f2f\u65f6\u95f4 \u2013 \u5409\u8fbe\u3001\u5229\u96c5\u5f97\u3001\u9ea6\u52a0\u3001\u9ea6\u5730\u90a3<\/option><option value=\"Asia\/Aden\">UTC+03:00 \u963f\u62c9\u4f2f\u65f6\u95f4 \u2013 \u8428\u90a3\u3001\u4e9a\u4e01\u3001\u5854\u4f0a\u5179\u3001\u4f0a\u535c<\/option><option value=\"Asia\/Amman\">UTC+03:00 \u4e9a\u6d32\/\u5b89\u66fc \u2013 \u5b89\u66fc\u3001\u624e\u5c14\u5361\u3001\u4f0a\u5c14\u6bd4\u5fb7\u3001\u9c81\u8d5b\u6cd5<\/option><option value=\"Asia\/Damascus\">UTC+03:00 \u4e9a\u6d32\/\u5927\u9a6c\u58eb\u9769 \u2013 \u963f\u52d2\u9887\u3001\u5927\u9a6c\u58eb\u9769\u3001\u970d\u59c6\u65af\u3001\u62c9\u5854\u57fa\u4e9a<\/option><option value=\"Africa\/Addis_Ababa\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013 \u4e9a\u7684\u65af\u4e9a\u8d1d\u5df4\u3001\u5409\u5409\u52a0\u3001\u8d21\u5fb7\u5c14\u3001\u9ed8\u514b\u83b1<\/option><option value=\"Indian\/Antananarivo\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013Antananarivo\u3001Toamasina\u3001Antsirabe\u3001Mahajanga<\/option><option value=\"Africa\/Asmara\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013 \u4e9a\u65af\u62c9, \u51ef\u4f26, \u5e0c\u83ab\u62c9, \u9a6c\u8428\u74e6<\/option><option value=\"Africa\/Dar_es_Salaam\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013 \u8fbe\u7d2f\u65af\u8428\u62c9\u59c6, \u59c6\u4e07\u624e, \u675c\u591a\u9a6c, \u6851\u7ed9\u5df4\u5c14<\/option><option value=\"Africa\/Djibouti\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013 \u5409\u5e03\u63d0\u3001\u963f\u91cc\u8428\u6bd4\u3001\u8fea\u57fa\u5c14\u3001\u5854\u6731\u62c9<\/option><option value=\"Africa\/Kampala\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013 \u574e\u5e15\u62c9\u3001\u5357\u6851\u7eb3\u3001\u57fa\u62c9\u3001\u5e03\u7eb3\u59c6\u74e6\u4e9a<\/option><option value=\"Indian\/Mayotte\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013 \u9a6c\u7a46\u7956\u3001\u5b54\u53e4\u3001\u62c9\u5df4\u56fe\u74e6\u5c14\u3001\u5361\u97e6\u5c3c<\/option><option value=\"Africa\/Mogadishu\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013 \u6469\u52a0\u8fea\u6c99\u3001\u535a\u62c9\u9a6c\u3001\u54c8\u5c14\u683c\u8428\u3001\u4f2f\u8d1d\u62c9<\/option><option value=\"Indian\/Comoro\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013 \u83ab\u7f57\u5c3c\uff0c\u7a46\u5bdf\u7a46\u675c\uff0c\u4e30\u535a\u5c3c<\/option><option value=\"Africa\/Nairobi\">UTC+03:00 \u4e1c\u975e\u65f6\u95f4 \u2013 \u5185\u7f57\u6bd5\u3001\u5361\u5361\u6885\u52a0\u3001\u8499\u5df4\u8428\u3001\u7eb3\u5e93\u9c81<\/option><option value=\"Europe\/Athens\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u96c5\u5178\u3001\u585e\u8428\u6d1b\u5c3c\u57fa\u3001\u5e15\u7279\u96f7\u3001\u6bd4\u96f7\u57c3\u592b\u65af<\/option><option value=\"Asia\/Beirut\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u8d1d\u9c81\u7279\u3001\u5e03\u7279\u9c81\u65af\u3001\u7684\u9ece\u6ce2\u91cc\u3001\u897f\u987f<\/option><option value=\"Europe\/Bucharest\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u5e03\u52a0\u52d2\u65af\u7279\u3001\u7b2c\u4e09\u533a\u3001\u96c5\u897f\u3001\u7b2c\u516d\u533a<\/option><option value=\"Africa\/Cairo\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u5f00\u7f57\u3001\u4e9a\u5386\u5c71\u5927\u3001\u5409\u8428\u3001\u8212\u5e03\u62c9\u00b7\u6b23\u739b<\/option><option value=\"Europe\/Chisinau\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u57fa\u5e0c\u8bb7\u4e4c\u3001\u8482\u62c9\u65af\u6ce2\u5c14\u3001\u522b\u5c14\u9f50\u3001\u672c\u5fb7\u5c14<\/option><option value=\"Asia\/Hebron\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u4e1c\u8036\u8def\u6492\u51b7\u3001\u52a0\u6c99\u3001\u6c57\u5c24\u5c3c\u65af\u3001\u6770\u5df4\u5229\u8036<\/option><option value=\"Europe\/Helsinki\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u8d6b\u5c14\u8f9b\u57fa, \u57c3\u65af\u6ce2, \u5766\u4f69\u96f7, \u5965\u5362<\/option><option value=\"Europe\/Kyiv\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u57fa\u8f85\u3001\u54c8\u5c14\u79d1\u592b\u3001\u6556\u5fb7\u8428\u3001\u7b2c\u8042\u4f2f\u7f57<\/option><option value=\"Europe\/Mariehamn\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u739b\u4e3d\u6e2f<\/option><option value=\"Asia\/Nicosia\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u5c3c\u79d1\u897f\u4e9a\u3001\u5229\u9a6c\u7d22\u5c14\u3001\u62c9\u7eb3\u5361\u3001\u65af\u7279\u7f57\u6c83\u6d1b\u65af<\/option><option value=\"Europe\/Riga\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u91cc\u52a0\u3001\u9676\u683c\u592b\u5339\u5c14\u65af\u3001\u5229\u8036\u5e15\u4e9a\u3001\u8036\u5c14\u52a0\u74e6<\/option><option value=\"Europe\/Sofia\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u7d22\u83f2\u4e9a\u3001\u666e\u7f57\u592b\u8fea\u592b\u3001\u74e6\u5c14\u7eb3\u3001\u5e03\u5c14\u52a0\u65af<\/option><option value=\"Europe\/Tallinn\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u5854\u6797\u3001\u5854\u5c14\u56fe\u3001\u7eb3\u5c14\u74e6\u3001\u6d3e\u5c14\u52aa<\/option><option value=\"Europe\/Vilnius\">UTC+03:00 \u4e1c\u6b27\u65f6\u95f4 \u2013 \u7ef4\u5c14\u7ebd\u65af\u3001\u8003\u7eb3\u65af\u3001\u514b\u83b1\u4f69\u8fbe\u3001\u5e0c\u5965\u5229\u827e<\/option><option value=\"Asia\/Jerusalem\">UTC+03:00 \u4ee5\u8272\u5217\u65f6\u95f4 \u2013 \u8036\u8def\u6492\u51b7\u3001\u7279\u62c9\u7ef4\u592b\u3001\u897f\u8036\u8def\u6492\u51b7\u3001\u6d77\u6cd5<\/option><option value=\"Europe\/Minsk\">UTC+03:00 \u83ab\u65af\u79d1\u65f6\u95f4 \u2013 \u660e\u65af\u514b\u3001\u6208\u6885\u5229\u3001\u683c\u7f57\u5fb7\u8bfa\u3001\u7ef4\u6377\u5e03\u65af\u514b<\/option><option value=\"Europe\/Moscow\">UTC+03:00 \u83ab\u65af\u79d1\u65f6\u95f4 \u2013 \u83ab\u65af\u79d1\u3001\u5723\u5f7c\u5f97\u5821\u3001\u4e0b\u8bfa\u592b\u54e5\u7f57\u5fb7\u3001\u5580\u5c71<\/option><option value=\"Europe\/Simferopol\">UTC+03:00 \u83ab\u65af\u79d1\u65f6\u95f4 \u2013 \u585e\u74e6\u65af\u6258\u6ce2\u5c14\u3001\u8f9b\u83f2\u7f57\u6ce2\u5c14\u3001\u523b\u8d64\u3001\u53f6\u592b\u5e15\u6258\u91cc\u4e9a<\/option><option value=\"Antarctica\/Syowa\">UTC+03:00 \u662d\u548c\u65f6\u95f4 \u2013 \u662d\u548c\u57fa\u5730<\/option><option value=\"Europe\/Istanbul\">UTC+03:00 \u571f\u8033\u5176\u65f6\u95f4 \u2013 \u4f0a\u65af\u5766\u5e03\u5c14\u3001\u5b89\u5361\u62c9\u3001\u5e03\u5c14\u8428\u3001\u4f0a\u5179\u5bc6\u5c14<\/option><option value=\"Asia\/Tehran\">UTC+3:30 \u4f0a\u6717\u65f6\u95f4 \u2013 \u5fb7\u9ed1\u5170\u3001\u9a6c\u4ec0\u54c8\u5fb7\u3001\u4f0a\u65af\u6cd5\u7f55\u3001\u5361\u62c9\u5b63<\/option><option value=\"Asia\/Yerevan\">UTC+04:00 \u4e9a\u7f8e\u5c3c\u4e9a\u65f6\u95f4 \u2013 \u57c3\u91cc\u6e29\u3001\u9a6c\u62c9\u8482\u4e9a-\u585e\u5df4\u65af\u63d0\u4e9a\u3001\u7533\u52a0\u7ef4\u7279\u3001\u8bfa\u5c14\u8bfa\u5c14\u514b<\/option><option value=\"Asia\/Baku\">UTC+04:00 \u963f\u585e\u62dc\u7586\u65f6\u95f4 \u2013 \u5df4\u5e93\u3001\u82cf\u59c6\u76d6\u7279\u3001\u5360\u8d3e\u3001\u5170\u5361\u5170<\/option><option value=\"Asia\/Tbilisi\">UTC+04:00 \u683c\u9c81\u5409\u4e9a\u65f6\u95f4 \u2013 \u7b2c\u6bd4\u5229\u65af\u3001\u5df4\u7edf\u3001\u5e93\u5854\u4f0a\u897f\u3001\u9c81\u65af\u5854\u7ef4<\/option><option value=\"Asia\/Dubai\">UTC+04:00 \u6d77\u6e7e\u65f6\u95f4 \u2013 \u8fea\u62dc\u3001\u963f\u5e03\u624e\u6bd4\u3001\u6c99\u8fe6\u3001\u827e\u56e0\u5e02<\/option><option value=\"Asia\/Muscat\">UTC+04:00 \u6d77\u6e7e\u65f6\u95f4 \u2013 \u9a6c\u65af\u5580\u7279\u3001\u585e\u535c\u3001\u5df4\u74e6\u5e0c\u5c14\u3001\u4f0a\u535c\u91cc<\/option><option value=\"Indian\/Mauritius\">UTC+04:00 \u6bdb\u91cc\u6c42\u65af\u65f6\u95f4 \u2013 \u8def\u6613\u6e2f\u3001\u74e6\u79d1\u963f\u65af\u3001\u535a\u5df4\u8f9b-\u7f57\u6cfd\u5e0c\u5c14\u3001\u5361\u7279\u5e03\u74e6<\/option><option value=\"Indian\/Reunion\">UTC+04:00 \u7559\u5c3c\u6c6a\u65f6\u95f4 \u2013 \u5723\u4f46\u5c3c\u3001\u5723\u4fdd\u7f57\u3001\u5723\u76ae\u57c3\u5c14\u3001\u52d2\u5510\u84ec<\/option><option value=\"Europe\/Samara\">UTC+04:00 \u8428\u9a6c\u62c9\u65f6\u95f4 \u2013 \u8428\u9a6c\u62c9\u3001\u8428\u62c9\u6258\u592b\u3001\u9676\u91cc\u4e9a\u8482\u3001\u4f0a\u70ed\u592b\u65af\u514b<\/option><option value=\"Indian\/Mahe\">UTC+04:00 \u585e\u820c\u5c14\u65f6\u95f4 \u2013 \u7ef4\u591a\u5229\u4e9a<\/option><option value=\"Asia\/Kabul\">UTC+04:30 \u963f\u5bcc\u6c57\u65f6\u95f4 \u2013 \u5580\u5e03\u5c14\u3001\u8d6b\u62c9\u7279\u3001\u9a6c\u624e\u91cc\u6c99\u91cc\u592b\u3001\u574e\u5927\u54c8<\/option><option value=\"Indian\/Kerguelen\">UTC+05:00 \u6cd5\u5c5e\u5357\u65b9\u53ca\u5357\u6781\u6d32\u65f6\u95f4 \u2013 \u83ab\u5c14\u65af\u52d2\u6cd5\u5170\u897f\u6e2f<\/option><option value=\"Asia\/Almaty\">UTC+05:00 \u54c8\u8428\u514b\u65af\u5766\u65f6\u95f4 \u2013 \u963f\u62c9\u6728\u56fe\u3001\u5947\u59c6\u80af\u7279\u3001\u963f\u514b\u6258\u522b\u3001\u5361\u62c9\u5e72\u8fbe<\/option><option value=\"Indian\/Maldives\">UTC+05:00 \u9a6c\u5c14\u4ee3\u592b\u65f6\u95f4 \u2013 \u9a6c\u7d2f<\/option><option value=\"Antarctica\/Mawson\">UTC+05:00 \u83ab\u68ee\u65f6\u95f4 \u2013 \u83ab\u68ee\u7ad9\uff0c\u4e1c\u65b9\u7ad9<\/option><option value=\"Asia\/Karachi\">UTC+05:00 \u5df4\u57fa\u65af\u5766\u65f6\u95f4 \u2013 \u62c9\u5408\u5c14\u3001\u5361\u62c9\u5947\u3001\u767d\u6c99\u74e6\u3001\u8d39\u8428\u62c9\u5df4\u5fb7<\/option><option value=\"Asia\/Dushanbe\">UTC+05:00 \u5854\u5409\u514b\u65af\u5766\u65f6\u95f4 \u2013 \u675c\u5c1a\u8d1d\uff0c\u4f0a\u65af\u6cd5\u62c9\uff0c\u4f0a\u65af\u5854\u62c9\u592b\u5c1a\uff0c\u5e93\u6d1b\u5e03<\/option><option value=\"Asia\/Ashgabat\">UTC+05:00 \u571f\u5e93\u66fc\u65af\u5766\u65f6\u95f4 \u2013 \u963f\u4ec0\u54c8\u5df4\u5fb7\u3001\u571f\u5e93\u66fc\u7eb3\u5df4\u7279\u3001\u8fbe\u4ec0\u5965\u53e4\u5179\u3001\u9a6c\u96f7<\/option><option value=\"Asia\/Tashkent\">UTC+05:00 \u4e4c\u5179\u522b\u514b\u65af\u5766\u65f6\u95f4 \u2013 \u5854\u4ec0\u5e72\u3001\u5b89\u96c6\u5ef6\u3001\u7eb3\u66fc\u5e72\u3001\u6492\u9a6c\u5c14\u7f55<\/option><option value=\"Asia\/Yekaterinburg\">UTC+05:00 \u53f6\u5361\u6377\u7433\u5821\u65f6\u95f4 \u2013 \u53f6\u5361\u6377\u7433\u5821\u3001\u8f66\u91cc\u96c5\u5bbe\u65af\u514b\u3001\u4e4c\u6cd5\u3001\u5f7c\u5c14\u59c6<\/option><option value=\"Asia\/Colombo\">UTC+05:30 \u5370\u5ea6\u65f6\u95f4 \u2013 \u79d1\u4f26\u5761\u3001\u5fb7\u5e0c\u74e6\u62c9-\u8499\u7279\u62c9\u7ef4\u5c3c\u4e9a\u3001\u9a6c\u54c8\u62c9\u52a0\u9a6c\u3001\u8d3e\u592b\u7eb3<\/option><option value=\"Asia\/Kolkata\">UTC+05:30 \u5370\u5ea6\u65f6\u95f4 \u2013 \u5b5f\u4e70\u3001\u5fb7\u91cc\u3001\u73ed\u52a0\u7f57\u5c14\u3001\u6d77\u5f97\u62c9\u5df4<\/option><option value=\"Asia\/Kathmandu\">UTC+05:45 \u5c3c\u6cca\u5c14\u65f6\u95f4 \u2013 \u52a0\u5fb7\u6ee1\u90fd\u3001\u535a\u5361\u62c9\u3001\u5df4\u62c9\u7279\u5e03\u5c14\u3001\u5e15\u5766<\/option><option value=\"Asia\/Dhaka\">UTC+06:00 \u5b5f\u52a0\u62c9\u65f6\u95f4 \u2013 \u8fbe\u5361\u3001\u5409\u5927\u6e2f\u3001\u52a0\u6d4e\u5e03\u5c14\u3001\u5e93\u5c14\u7eb3<\/option><option value=\"Asia\/Thimphu\">UTC+06:00 \u4e0d\u4e39\u65f6\u95f4 \u2013 \u5ef7\u5e03\u3001\u666e\u90a3\u5361\u5b97\u3001\u9f50\u6717\u3001\u666e\u90a3\u5361<\/option><option value=\"Asia\/Urumqi\">UTC+06:00 \u4e2d\u56fd\u65f6\u95f4 \u2013 \u4e4c\u9c81\u6728\u9f50\u3001\u77f3\u6cb3\u5b50\u3001\u5e93\u5c14\u52d2\u3001\u963f\u514b\u82cf<\/option><option value=\"Indian\/Chagos\">UTC+06:00 \u5370\u5ea6\u6d0b\u65f6\u95f4 \u2013 Chagos<\/option><option value=\"Asia\/Bishkek\">UTC+06:00 \u5409\u5c14\u5409\u65af\u65af\u5766\u65f6\u95f4 \u2013 \u6bd4\u4ec0\u51ef\u514b\u3001\u5965\u4ec0\u3001\u624e\u62c9\u62c9\u5df4\u5fb7\u3001\u5361\u62c9\u79d1\u5c14<\/option><option value=\"Asia\/Omsk\">UTC+06:00 \u9102\u6728\u65af\u514b\u65f6\u95f4 \u2013 \u9102\u6728\u65af\u514b\u3001\u5854\u62c9\u3001\u4f0a\u5e0c\u59c6\u3001\u4f0a\u5e0c\u59c6\u5e93\u5229\u2019<\/option><option value=\"Indian\/Cocos\">UTC+06:30 \u79d1\u79d1\u65af\uff08\u57fa\u6797\uff09\u7fa4\u5c9b\u65f6\u95f4 \u2013 \u897f\u5c9b<\/option><option value=\"Asia\/Yangon\">UTC+06:30 \u7f05\u7538\u65f6\u95f4 \u2013 \u4ef0\u5149\u3001\u66fc\u5fb7\u52d2\u3001\u5185\u6bd4\u90fd\u3001\u6bdb\u6de1\u68c9<\/option><option value=\"Indian\/Christmas\">UTC+07:00 \u5723\u8bde\u5c9b\u65f6\u95f4 \u2013 \u98de\u9c7c\u6e7e<\/option><option value=\"Antarctica\/Davis\">UTC+07:00 \u6234\u7ef4\u65af\u65f6\u95f4 \u2013 \u6234\u7ef4\u65af<\/option><option value=\"Asia\/Hovd\">UTC+07:00 \u970d\u592b\u5fb7\u65f6\u95f4 \u2013 \u4e4c\u5170\u6208\u59c6\u3001\u79d1\u5e03\u591a\u3001\u963f\u5c14\u6cf0\u3001\u963f\u5c14\u6cf0<\/option><option value=\"Asia\/Bangkok\">UTC+07:00 \u4e2d\u5357\u534a\u5c9b\u65f6\u95f4 \u2013 \u66fc\u8c37\u3001\u5317\u6984\u5e9c\u3001\u6696\u6b66\u91cc\u3001\u6625\u6b66\u91cc<\/option><option value=\"Asia\/Ho_Chi_Minh\">UTC+07:00 \u4e2d\u5357\u534a\u5c9b\u65f6\u95f4 \u2013 \u80e1\u5fd7\u660e\u5e02\u3001\u82b9\u82f4\u3001\u5c98\u6e2f\u3001\u8fb9\u548c<\/option><option value=\"Asia\/Phnom_Penh\">UTC+07:00 \u4e2d\u5357\u534a\u5c9b\u65f6\u95f4 \u2013 \u91d1\u8fb9\u3001\u8336\u80f6\u3001\u66b9\u7c92\u3001\u9a6c\u5fb7\u671b<\/option><option value=\"Asia\/Vientiane\">UTC+07:00 \u4e2d\u5357\u534a\u5c9b\u65f6\u95f4 \u2013 \u4e07\u8c61\u3001\u82cf\u4e07\u62ff\u62ff\u3001\u5df4\u8272\u3001\u4ed6\u66f2<\/option><option value=\"Asia\/Novosibirsk\">UTC+07:00 \u65b0\u897f\u4f2f\u5229\u4e9a\u65f6\u95f4 \u2013 \u65b0\u897f\u4f2f\u5229\u4e9a\u3001\u514b\u62c9\u65af\u8bfa\u4e9a\u5c14\u65af\u514b\u3001\u5df4\u5c14\u7459\u5c14\u3001\u6258\u6728\u65af\u514b<\/option><option value=\"Asia\/Jakarta\">UTC+07:00 \u5370\u5ea6\u5c3c\u897f\u4e9a\u897f\u90e8\u65f6\u95f4 \u2013 \u96c5\u52a0\u8fbe\u3001\u6cd7\u6c34\u3001\u52ff\u52a0\u6cd7\u3001\u4e07\u9686<\/option><option value=\"Antarctica\/Casey\">UTC+08:00 \u6fb3\u5927\u5229\u4e9a\u897f\u90e8\u65f6\u95f4 \u2013 \u51ef\u897f<\/option><option value=\"Australia\/Perth\">UTC+08:00 \u6fb3\u5927\u5229\u4e9a\u897f\u90e8\u65f6\u95f4 \u2013 \u73c0\u65af\u3001\u66fc\u675c\u62c9\u3001\u73ed\u4f2f\u91cc\u3001\u6770\u62c9\u5c14\u987f<\/option><option value=\"Asia\/Brunei\">UTC+08:00 \u6587\u83b1\u65f6\u95f4 \u2013 \u65af\u91cc\u5df4\u52a0\u6e7e\u5e02\u3001\u68ee\u53e4\u9686\u3001\u6587\u5e1d\u91cc\u3001\u592a\u5b50\u6e2f<\/option><option value=\"Asia\/Makassar\">UTC+08:00 \u4e2d\u90e8\u5370\u5ea6\u5c3c\u897f\u4e9a\u65f6\u95f4 \u2013 \u671b\u52a0\u9521\u3001\u4e09\u9a6c\u6797\u8fbe\u3001\u767b\u5df4\u8428\u3001\u5df4\u5398\u5df4\u677f<\/option><option value=\"Asia\/Macau\">UTC+08:00 \u4e2d\u56fd\u65f6\u95f4 \u2013 \u6fb3\u95e8\u3001\u6c39\u4ed4\u3001\u671b\u5fb7\u5802\u3001\u7bd3\u8f69<\/option><option value=\"Asia\/Shanghai\">UTC+08:00 \u4e2d\u56fd\u65f6\u95f4 \u2013 \u4e0a\u6d77\u3001\u5317\u4eac\u3001\u6df1\u5733\u3001\u5e7f\u5dde<\/option><option value=\"Asia\/Hong_Kong\">UTC+08:00 \u9999\u6e2f\u65f6\u95f4 \u2013 \u9999\u6e2f\u3001\u65b0\u754c\u3001\u4e5d\u9f99\u3001\u9999\u6e2f\u5c9b<\/option><option value=\"Asia\/Irkutsk\">UTC+08:00 \u4f0a\u5c14\u5e93\u8328\u514b\u65f6\u95f4 \u2013 \u4f0a\u5c14\u5e93\u8328\u514b\u3001\u4e4c\u5170\u4e4c\u5fb7\u3001\u5e03\u62c9\u8328\u514b\u3001\u5b89\u52a0\u5c14\u65af\u514b<\/option><option value=\"Asia\/Kuala_Lumpur\">UTC+08:00 \u9a6c\u6765\u897f\u4e9a\u65f6\u95f4 \u2013 \u5409\u9686\u5761\u3001\u5df4\u751f\u3001\u65b0\u5c71\u3001\u65b0\u90a6\u91d1\u5df4<\/option><option value=\"Asia\/Manila\">UTC+08:00 \u83f2\u5f8b\u5bbe\u65f6\u95f4 \u2013 \u594e\u677e\u5e02\u3001\u8fbe\u6c83\u3001\u5361\u6d1b\u5965\u574e\u5e02\u3001\u9a6c\u5c3c\u62c9<\/option><option value=\"Asia\/Singapore\">UTC+08:00 \u65b0\u52a0\u5761\u65f6\u95f4 \u2013 \u65b0\u52a0\u5761\u3001\u5b9e\u4e5e\u7eb3\u3001\u52ff\u6d1b\u65b0\u9547\u3001\u6de1\u6ee8\u5c3c\u7ec4\u5c4b\u533a<\/option><option value=\"Asia\/Taipei\">UTC+08:00 \u53f0\u6e7e\u65f6\u95f4 \u2013 \u53f0\u5317\u3001\u65b0\u5317\u3001\u53f0\u4e2d\u3001\u9ad8\u96c4<\/option><option value=\"Asia\/Ulaanbaatar\">UTC+08:00 \u4e4c\u5170\u5df4\u6258\u65f6\u95f4 \u2013 \u4e4c\u5170\u5df4\u6258, \u989d\u5c14\u767b\u7279, \u8fbe\u5c14\u6c57, Choibalsan<\/option><option value=\"Australia\/Eucla\">UTC+08:45 \u6fb3\u5927\u5229\u4e9a\u4e2d\u90e8\u897f\u533a\u65f6\u95f4 \u2013 \u5c24\u514b\u62c9<\/option><option value=\"Asia\/Jayapura\">UTC+09:00 \u5370\u5ea6\u5c3c\u897f\u4e9a\u4e1c\u90e8\u65f6\u95f4 \u2013 \u67e5\u4e9a\u666e\u62c9\u3001\u5b89\u6c76\u3001\u7d22\u9f99\u3001\u7279\u5c14\u7eb3\u7279<\/option><option value=\"Asia\/Tokyo\">UTC+09:00 \u65e5\u672c\u65f6\u95f4 \u2013 \u4e1c\u4eac\u3001\u6a2a\u6ee8\u3001\u5927\u962a\u3001\u540d\u53e4\u5c4b<\/option><option value=\"Asia\/Pyongyang\">UTC+09:00 \u671d\u9c9c\u65f6\u95f4 \u2013 \u5e73\u58e4\u3001\u54b8\u5174\u3001\u5357\u6d66\u3001\u987a\u5ddd<\/option><option value=\"Asia\/Seoul\">UTC+09:00 \u671d\u9c9c\u65f6\u95f4 \u2013 \u9996\u5c14\u3001\u91dc\u5c71\u3001\u4ec1\u5ddd\u3001\u5927\u90b1<\/option><option value=\"Pacific\/Palau\">UTC+09:00 \u5e15\u52b3\u65f6\u95f4 \u2013 \u6069\u683c\u9c81\u7a46\u5fb7<\/option><option value=\"Asia\/Dili\">UTC+09:00 \u4e1c\u5e1d\u6c76\u65f6\u95f4 \u2013 \u5e1d\u529b\u3001\u9a6c\u5229\u4e9a\u7eb3\u3001\u82cf\u827e\u3001\u62c9\u514b\u6c99<\/option><option value=\"Asia\/Chita\">UTC+09:00 \u96c5\u5e93\u8328\u514b\u65f6\u95f4 \u2013 \u0427\u0438ta, \u96c5\u5e93\u8328\u514b, \u5e03\u62c9\u6208\u7ef4\u7533\u65af\u514b, \u522b\u6d1b\u6208\u5c14\u65af\u514b<\/option><option value=\"Australia\/Darwin\">UTC+09:30 \u6fb3\u5927\u5229\u4e9a\u4e2d\u90e8\u65f6\u95f4 \u2013 \u8fbe\u5c14\u6587\u3001\u7231\u4e3d\u65af\u6cc9\u3001\u5e15\u5c14\u9ed8\u65af\u987f<\/option><option value=\"Australia\/Brisbane\">\u6fb3\u5927\u5229\u4e9a\u4e1c\u90e8\u65f6\u95f4UTC+10:00 \u2013 \u5e03\u91cc\u65af\u73ed\u3001\u9ec4\u91d1\u6d77\u5cb8\u3001\u9633\u5149\u6d77\u5cb8\u3001\u6d1b\u6839\u5e02<\/option><option value=\"Pacific\/Guam\">UTC+10:00 \u67e5\u83ab\u7f57\u65f6\u95f4 \u2013 \u5fb7\u5fb7\u591a\u6751, \u76ca\u683c\u6751, \u5854\u6728\u5b81-\u56fe\u8499-\u54c8\u8499\u6751, \u5854\u6728\u5b81<\/option><option value=\"Pacific\/Saipan\">UTC+10:00 \u67e5\u83ab\u7f57\u65f6\u95f4 \u2013 \u585e\u73ed\u5c9b<\/option><option value=\"Pacific\/Chuuk\">UTC+10:00 \u695a\u514b\u65f6\u95f4 \u2013 \u695a\u514b<\/option><option value=\"Antarctica\/DumontDUrville\">UTC+10:00 \u675c\u8499\u8fbe\u7ef4\u5c14\u65f6\u95f4 \u2013 \u675c\u8499\u8fbe\u7ef4\u5c14<\/option><option value=\"Pacific\/Port_Moresby\">UTC+10:00 \u5df4\u5e03\u4e9a\u65b0\u51e0\u5185\u4e9a\u65f6\u95f4 \u2013 \u83ab\u5c14\u5179\u6bd4\u6e2f\u3001\u83b1\u57ce\u3001\u9a6c\u5f53\u3001\u6208\u7f57\u5361\u3001\u6ce2\u5e9e\u4ee3\u5854<\/option><option value=\"Asia\/Vladivostok\">UTC+10:00 \u7b26\u62c9\u8fea\u6c83\u65af\u6258\u514b\u65f6\u95f4 \u2013 \u7b26\u62c9\u8fea\u6c83\u65af\u6258\u514b\u3001\u54c8\u5df4\u7f57\u592b\u65af\u514b\u3001\u54c8\u5df4\u7f57\u592b\u65af\u514b\u4e8c\u53f7\u3001\u963f\u7a46\u5c14\u6cb3\u7554\u5171\u9752\u57ce<\/option><option value=\"Australia\/Adelaide\">UTC+10:30 \u6fb3\u5927\u5229\u4e9a\u4e2d\u90e8\u65f6\u95f4 \u2013 \u963f\u5fb7\u83b1\u5fb7\u3001\u963f\u5fb7\u83b1\u5fb7\u5c71\u3001\u8292\u7279\u7518\u6bd4\u5c14\u3001\u83ab\u83f2\u7279\u7ef4\u5c14<\/option><option value=\"Australia\/Sydney\">UTC+11:00 \u6fb3\u5927\u5229\u4e9a\u4e1c\u90e8\u65f6\u95f4 \u2013 \u6089\u5c3c\u3001\u58a8\u5c14\u672c\u3001\u7ebd\u5361\u65af\u5c14\u3001\u582a\u57f9\u62c9<\/option><option value=\"Pacific\/Bougainville\">UTC+11:00 \u5e03\u5e72\u7ef4\u5c14\u65f6\u95f4 \u2013 \u963f\u62c9\u74e6<\/option><option value=\"Pacific\/Kosrae\">UTC+11:00 \u79d1\u65af\u96f7\u65f6\u95f4 \u2013 \u79d1\u65af\u96f7\uff0c\u5e15\u5229\u57fa\u5c14<\/option><option value=\"Australia\/Lord_Howe\">UTC+11:00 \u8c6a\u52cb\u7235\u5c9b\u65f6\u95f4 \u2013 \u8c6a\u52cb\u7235\u5c9b<\/option><option value=\"Pacific\/Noumea\">UTC+11:00 \u65b0\u5580\u91cc\u591a\u5c3c\u4e9a\u65f6\u95f4 \u2013 \u52aa\u7f8e\u963f\u3001\u8499\u591a\u5c14\u3001\u675c\u7f8e\u963f<\/option><option value=\"Asia\/Sakhalin\">UTC+11:00 \u8428\u54c8\u6797\u65f6\u95f4 \u2013 \u5c24\u65e5\u8bfa-\u8428\u54c8\u6797\u65af\u514b\uff0c\u9a6c\u52a0\u4e39\uff0c\u970d\u5c14\u59c6\u65af\u514b\uff0c\u79d1\u5c14\u8428\u79d1\u592b<\/option><option value=\"Pacific\/Guadalcanal\">UTC+11:00 \u6240\u7f57\u95e8\u7fa4\u5c9b\u65f6\u95f4 \u2013 \u970d\u5c3c\u4e9a\u62c9\u3001\u5e15\u7eb3\u8482\u7eb3\u3001\u6069\u6208\u897f\u3001\u5766\u4ee3<\/option><option value=\"Pacific\/Efate\">UTC+11:00 \u74e6\u52aa\u963f\u56fe\u65f6\u95f4\u2014\u2014\u7ef4\u62c9\u6e2f<\/option><option value=\"Pacific\/Fiji\">UTC+12:00 \u6590\u6d4e\u65f6\u95f4\u2014\u2014\u7eb3\u897f\u52aa\u3001\u82cf\u74e6\u3001\u52b3\u6258\u5361\u3001\u6960\u8fea<\/option><option value=\"Pacific\/Tarawa\">UTC+12:00 \u5409\u5c14\u4f2f\u7279\u7fa4\u5c9b\u65f6\u95f4\u2014\u2014\u5854\u62c9\u74e6<\/option><option value=\"Asia\/Kamchatka\">UTC+12:00 \u582a\u5bdf\u52a0\u65f6\u95f4 \u2013 \u582a\u5bdf\u52a0\u5f7c\u5f97\u7f57\u5df4\u752b\u6d1b\u592b\u65af\u514b, \u53f6\u5229\u4f50\u6c83, \u7ef4\u67f3\u94a6\u65af\u514b, \u963f\u7eb3\u5fb7\u5c14<\/option><option value=\"Pacific\/Majuro\">UTC+12:00 \u9a6c\u7ecd\u5c14\u7fa4\u5c9b\u65f6\u95f4 \u2013 \u9a6c\u4e45\u7f57\uff0c\u5938\u8d3e\u6797<\/option><option value=\"Pacific\/Nauru\">UTC+12:00 \u7459\u9c81\u65f6\u95f4 \u2013 \u4e9a\u4f26<\/option><option value=\"Pacific\/Norfolk\">UTC+12:00 \u8bfa\u798f\u514b\u5c9b\u65f6\u95f4 \u2013 \u91d1\u65af\u987f<\/option><option value=\"Pacific\/Funafuti\">UTC+12:00 \u56fe\u74e6\u5362\u65f6\u95f4\u2014\u2014\u5bcc\u7eb3\u5bcc\u63d0<\/option><option value=\"Pacific\/Wake\">UTC+12:00 \u5a01\u514b\u5c9b\u65f6\u95f4 \u2013 \u5a01\u514b\u5c9b<\/option><option value=\"Pacific\/Wallis\">UTC+12:00 \u74e6\u5229\u65af\u548c\u5bcc\u56fe\u7eb3\u65f6\u95f4 \u2013 \u9a6c\u5854\u4e4c\u56fe<\/option><option value=\"Pacific\/Auckland\">UTC+13:00 \u65b0\u897f\u5170\u65f6\u95f4\u2014\u2014\u5965\u514b\u5170\u3001\u57fa\u7763\u57ce\u3001\u60e0\u7075\u987f\u3001\u9a6c\u52aa\u8003\u5e02<\/option><option value=\"Antarctica\/McMurdo\">UTC+13:00 \u65b0\u897f\u5170\u65f6\u95f4\u2014\u2014\u9ea6\u514b\u9ed8\u591a\u7ad9<\/option><option value=\"Pacific\/Kanton\">UTC+13:00 \u51e4\u51f0\u7fa4\u5c9b\u65f6\u95f4 \u2013 \u574e\u987f<\/option><option value=\"Pacific\/Apia\">UTC+13:00 \u8428\u6469\u4e9a\u65f6\u95f4\u2014\u2014\u963f\u76ae\u4e9a<\/option><option value=\"Pacific\/Fakaofo\">UTC+13:00 \u6258\u514b\u52b3\u65f6\u95f4\u2014\u2014\u6cd5\u5361\u5965\u798f<\/option><option value=\"Pacific\/Tongatapu\">UTC+13:00 \u6c64\u52a0\u65f6\u95f4\u2014\u2014\u52aa\u5e93\u963f\u6d1b\u6cd5<\/option><option value=\"Pacific\/Chatham\">UTC+13:45 \u67e5\u5854\u59c6\u65f6\u95f4 \u2013 \u67e5\u5854\u59c6<\/option><option value=\"Pacific\/Kiritimati\">UTC+14:00 \u7ebf\u7fa4\u5c9b\u65f6\u95f4\u2014\u2014\u57fa\u91cc\u8482\u9a6c\u8482<\/option>\t\t<\/select>\n\t<\/label>\n\t\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_28c24a-fe alignwide has-light-brown-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_759cb8-37 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color has-small-font-size wp-elements-3 wp-block-paragraph\"><strong>\u56e2\u4f53\u51a5\u60f3<\/strong><br>\u6bcf\u5929\u516d\u573a\u4e00\u5c0f\u65f6\u7684\u51a5\u60f3<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_6bc954-3b kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-text-color has-link-color has-brown-color has-small-font-size wp-elements-4 wp-block-paragraph\"><strong>\u5f53\u5730\u65f6\u95f4<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_5cd6fc-47 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_43f11c-7f kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>\u7b2c 1 \u573a<\/strong><br>\u7f8e\u56fd\u4e1c\u5cb8 \u2013 EDT\/EST - \u65e9\u4e0a<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_8da1be-a9 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\"><strong>\u65e9\u4e0a 7:00<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_7993d0-59 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_e01ee0-dd kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>\u7b2c 2 \u573a<\/strong><br>\u7f8e\u56fd\u897f\u5cb8 \u2013 PDT\/PST \u2013 \u65e9\u4e0a<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_637978-ab kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong>\u65e9\u4e0a 10:00<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_602aeb-e0 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_307049-fb kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>\u7b2c 3 \u573a<\/strong><br>\u4e2d\u6b27\u65f6\u95f4 \u2013 CEST\/CET - \u4e0b\u5348<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_603b83-75 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\"><strong>\u4e0b\u5348 3:00<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_8db806-5e alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_1d8c08-0c kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>\u7b2c 4 \u573a <\/strong><br>\u7f8e\u56fd\u4e1c\u5cb8 \u2013 EDT\/EST \u2013 \u665a\u4e0a<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_ab371f-f4 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\"><strong>\u665a\u4e0a 7:30<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_e93fc4-3d alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_a71605-81 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>\u7b2c5\u573a<\/strong><br>\u7f8e\u56fd\u897f\u5cb8 \u2013 PDT\/PST - 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Join during a scheduled session to meditate with a larger group. The original schedule is on Eastern Standard Time (EST), also known as New York\/Toronto time or UTC -5. You should see the updated schedule for the time zone in your location (automatically detected according to [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":13543,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-64821","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Silent Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/zh_cn\/\u6bcf\u65e5\u9759\u5fc3\u51a5\u60f3\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Silent Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Join the Zoom ZendoThe Zoom Zendo is open 24\/7. 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