{"id":4742,"date":"2019-11-06T18:08:09","date_gmt":"2019-11-06T18:08:09","guid":{"rendered":"https:\/\/awakentheworld-reference.mystagingwebsite.com\/?p=4742"},"modified":"2026-09-15T11:04:26","modified_gmt":"2026-09-15T11:04:26","slug":"%e5%a6%82%e4%bd%95%e5%ae%89%e9%9d%99%e4%b8%8b%e6%9d%a5%ef%bc%8c%e7%9f%a5%e9%81%93","status":"publish","type":"post","link":"https:\/\/awakentheworld.com\/zh_cn\/how-to-be-still-and-know\/","title":{"rendered":"\u9759\u6b62\uff0c\u5e76\u77e5\u9053\u2014\u2014\u5b83\u5230\u5e95\u610f\u5473\u7740\u4ec0\u4e48\uff1f"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u7075\u6027\u5bfc\u5e08\u4eec\u7ed9\u4e86\u8fbe\u5230\u4e09\u6469\u5730\u7684\u6307\u793a\uff1a\u201c\u9759\u6b62\u5e76\u8ba4\u8bc6\u201d\u3002\u9759\u6b62\u5e76\u8ba4\u8bc6\u8d85\u8d8a\u540d\u79f0\u548c\u5f62\u5f0f\u7684\u771f\u6b63\u81ea\u6211\uff0c\u6216\u8005\u9759\u6b62\u5e76\u8ba4\u8bc6\u5230\u4f60\u5c31\u662f\u795e\u3002\u4ed6\u4eec\u5230\u5e95\u662f\u4ec0\u4e48\u610f\u601d\uff1f\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u5728\u4e00\u4e2a\u4ee5\u6bcf\u5c0f\u65f61000\u82f1\u91cc\u65cb\u8f6c\u7684\u5730\u7403\u4e0a\uff0c\u4ee5\u6bcf\u5c0f\u65f66.7\u4e07\u82f1\u91cc\u7ed5\u592a\u9633\u8fd0\u884c\uff0c\u4ee5\u6bcf\u5c0f\u65f650\u4e07\u82f1\u91cc\u7ed5\u94f6\u6cb3\u7cfb\u8fd0\u884c\uff0c\u4ee5\u53ca\u6bcf\u5c0f\u65f6\u6570\u767e\u4e07\u82f1\u91cc\u7a7f\u8d8a\u5b87\u5b99\u65f6\uff0c\u4f60\u5982\u4f55\u624d\u80fd\u9759\u6b62\u4e0d\u52a8\uff1f\u4f60\u7684\u5fc3\u810f\u5728\u8df3\u52a8\uff0c\u7ec6\u80de\u5728\u4f53\u5185\u79fb\u52a8\uff0c\u98df\u7269\u5728\u6d88\u5316\uff0c\u5927\u8111\u5728\u4ea7\u751f\u8111\u7535\u6ce2\uff0c\u4f60\u7684\u8840\u6db2\u5728\u6d41\u52a8\u3002\u6211\u4eec\u600e\u4e48\u80fd\u4fdd\u6301\u9759\u6b62\uff1f\u4ec0\u4e48\u4e1c\u897f\u4f1a\u53d8\u5f97\u9759\u6b62\uff1f\u663e\u7136\uff0c\u4efb\u4f55\u4eba\u7684\u8eab\u4f53\u90fd\u65e0\u6cd5\u5728\u4e00\u4e2a\u672c\u8eab\u5c31\u662f\u8fd0\u52a8\u7684\u65f6\u7a7a\u4e2d\u83b7\u5f97\u7edd\u5bf9\u7684\u9759\u6b62\u3002.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u6240\u4ee5\u5f53\u6211\u4eec\u8bf4\u201c\u9759\u6b62\uff0c\u800c\u77e5\u9053\u201d\u65f6\uff0c\u6211\u4eec\u5fc5\u987b\u8c08\u8bba\u7684\u662f\u522b\u7684\u4e1c\u897f\uff0c\u4e00\u79cd\u8d85\u8d8a\u65f6\u7a7a\u7684\u4e1c\u897f\uff0c\u4e00\u79cd\u8d85\u8d8a\u7269\u8d28\u7684\u4e1c\u897f\u3002\u6240\u8c13\u7684\u9759\u6b62\uff0c\u662f\u6211\u4eec\u73b0\u4ee3\u8bed\u8a00\u4e2d\u627e\u4e0d\u5230\u8bcd\u8bed\u6765\u5f62\u5bb9\u7684\u3002 \u201c\u9759\u6b62\u201d\u662f\u6700\u63a5\u8fd1\u7684\u8bcd\uff0c\u4f46\u5b83\u4e0d\u8db3\u4ee5\u63cf\u8ff0\u4e00\u4e2a\u4e0d\u662f\u6e90\u4e8e\u4e8c\u5143\u4e16\u754c\u7684\u4e1c\u897f\u3002\u5b9e\u9645\u4e0a\u6240\u8bc1\u609f\u7684\u662f\u4e00\u79cd\u539f\u521d\u7684\u610f\u8bc6\uff0c\u5b83\u8d85\u8d8a\u9759\u6b62\u548c\u8fd0\u52a8\uff0c\u8d85\u8d8a\u65f6\u95f4\u3002\u5b83\u662f\u6c38\u6052\u7684\uff0c\u662f\u4f60\u90a3\u4e2a\u4e0d\u751f\u4e0d\u706d\u7684\u5b58\u5728\u7684\u6839\u57fa\uff0c\u5c31\u50cf\u8f6e\u5b50\u7684\u4e0d\u52a8\u4e2d\u5fc3\uff0c\u6216\u8005\u98d3\u98ce\u4e2d\u5fc3\u7684\u5b81\u9759\u3002\u5f53\u822c\u82e5\uff0c\u5373\u5bf9\u6211\u4eec\u771f\u5b9e\u672c\u6027\u7684\u667a\u6167\u88ab\u8bc1\u609f\u65f6\uff0c\u9759\u6b62\u4e0e\u8fd0\u52a8\uff0c\u8fd9\u79cd\u7531\u5fc3\u6240\u9020\u7684\u4e8c\u5143\u5bf9\u7acb\u5c31\u53d8\u5f97\u663e\u800c\u6613\u89c1\u4e86\u3002\u4e30\u76db\u4e0e\u7a7a\u865a\uff0c\u662f\u5fc3\u6240\u9020\u7684\u4e8c\u5143\u5bf9\u7acb\u3002\u5bc2\u9759\u4e0e\u55a7\u56a3\uff0c\u662f\u5fc3\u6240\u9020\u7684\u4e8c\u5143\u5bf9\u7acb\u3002\u4e07\u7269\u65e9\u5df2\u5185\u5728\u4e8e\u9759\u6b62\u4e4b\u4e2d\uff0c\u6216\u8005\u8bf4\u4e16\u754c\u7684\u8fd0\u52a8\u4e0e\u9759\u6b62\u662f\u76f8\u540c\u7684\u3002\u6240\u8c13\u7684\u5916\u5728\u4e16\u754c\uff0c\u53ef\u4ee5\u901a\u8fc7\u8bc1\u609f\u9759\u6b62\u6765\u8d85\u8d8a\uff0c\u800c\u8fd9\u79cd\u8bc1\u609f\u7684\u9759\u6b62\uff0c\u672c\u8eab\u5c31\u5305\u542b\u7740\u5b83\u6240\u8d85\u8d8a\u7684\u4e00\u5207\u3002\u9759\u6b62\u4e0e\u8fd0\u52a8\u7684\u4e8c\u5143\u5bf9\u7acb\u5c31\u6d88\u5931\u4e86\u3002\u8fd9\u662f\u4f60\u5b58\u5728\u7684\u5965\u79d8\u2014\u2014\u6240\u6709\u7ef4\u5ea6\u5411\u65e0\u7ef4\u5ea6\u7684\u655e\u5f00\u3002. <\/span><span style=\"font-weight: 400;\">\u4f60\u6765\u5230\u8fd9\u4e2a\u65e0\u5904\u4e0d\u5728\u53c8\u65e0\u5904\u53ef\u5bfb\u7684\u4e2d\u5fc3\uff0c\u65b9\u6cd5\u662f\u505c\u6b62\u5bf9\u5347\u8d77\u73b0\u8c61\u7684\u4e0d\u81ea\u89c9\u53cd\u5e94\u3002. <br \/><\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u00a0\u201c\u5f53\u201d\u8fd9\u4e2a\u201d\u548c\u201c\u90a3\u4e2a\u201d\u4e0d\u518d\u5206\u79bb\u65f6\uff0c\u5c31\u53eb\u505a\u9053\u7684\u9759\u6b62\u70b9\u3002\u5728\u87ba\u65cb\u7684\u4e2d\u5fc3\uff0c\u9759\u6b62\u4e4b\u5904\uff0c\u53ef\u4ee5\u770b\u5230\u4e07\u7269\u7686\u65e0\u9650\u3002<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u4e0d\u8981\u53bb\u5bfb\u627e\u5bc2\u9759\uff0c\u800c\u662f\u6709\u610f\u8bc6\u5730\u505c\u6b62\u5bf9\u5916\u90e8\u5e7b\u8c61\u7684\u65e0\u610f\u8bc6\u53cd\u5e94\uff0c\u7136\u540e\uff0c\u6b63\u5982\u7985\u5b97\u6240\u8bf4\uff0c\u4f60\u7684\u6742\u5ff5\u4f1a\u9010\u6e10\u6c89\u6dc0\u3002\u8fd9\u79cd\u5e7b\u8c61\u5e76\u975e\u8bf4\u5916\u5728\u4e16\u754c\u5728\u672c\u4f53\u610f\u4e49\u4e0a\u4e0d\u5b58\u5728\uff08\u771f\u5b9e\u4e0e\u865a\u5e7b\u662f\u4e8c\u5143\u5fc3\u667a\u521b\u9020\u7684\u53e6\u4e00\u5bf9\u4e8c\u5143\u6027\uff09\uff0c\u800c\u662f\u5e7b\u8c61\u5728\u4e8e\u5b58\u5728\u4e00\u4e2a\u5206\u79bb\u7684\u201c\u81ea\u6211\u201d\u662f\u6211\u3002\u4e00\u65e6\u4f60\u8ba4\u8bc6\u5230\u4e0d\u751f\u4e0d\u706d\u7684\u89c9\u77e5\uff0c\u4f60\u5c31\u53ef\u4ee5\u4e0d\u5e26\u8ba4\u540c\u5730\u81ea\u7531\u5730\u626e\u6f14\u4f60\u7684\u89d2\u8272\uff0c\u8ba4\u8bc6\u5230\u53ea\u6709\u8fd9\u4e2a\u89d2\u8272\u4f1a\u751f\u4f1a\u6b7b\uff0c\u800c\u751f\u6b7b\u89e6\u53ca\u4e0d\u5230\u4f60\u7684\u771f\u6027\u3002.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u6bcf\u5f53\u6709\u9650\u7684\u81ea\u6211\u610f\u8bc6\u8fd0\u4f5c\u4e4b\u65f6\uff0c\u90fd\u662f\u56e0\u4e3a\u4e0d\u5706\u6ee1\uff08\u82e6\uff09\uff1b\u60f3\u8981\u4e8b\u7269\u53d8\u6210\u5b83\u4eec\u672c\u6765\u7684\u6837\u5b50\u3002\u5f53\u6211\u4eec\u610f\u8bc6\u5230\u4e86\u6e34\u671b\u548c\u538c\u6076\u7684\u503e\u5411\uff0c\u4e00\u65e6\u610f\u8bc6\u5230\u4e86\uff0c\u6211\u4eec\u5bf9\u5b83\u4eec\u7684\u8ba4\u540c\u5c31\u4f1a\u81ea\u52a8\u6d88\u5931\uff0c\u8fd9\u79cd\u6a21\u5f0f\u4e5f\u4f1a\u5931\u53bb\u80fd\u91cf\u3002.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u65e0\u6cd5\u5f3a\u8feb\u81ea\u5df1\u7684\u5fc3\u4e0d\u4ea7\u751f\u5ff5\u5934\uff0c\u56e0\u4e3a\u60f3\u8981\u6ca1\u6709\u5ff5\u5934\u672c\u8eab\u5c31\u662f\u4e00\u4e2a\u5ff5\u5934\u3002\u8fd9\u5c31\u50cf\u6e34\u671b\u6ca1\u6709\u6e34\u671b\u4e00\u6837\u3002\u4e0d\u8981\u8bd5\u56fe\u7528\u610f\u5ff5\u5f3a\u8feb\u8fdb\u5165\u9759\u6b62\u72b6\u6001\u3002\u8fd9\u5c31\u50cf\u7ed9\u7334\u5b50\u7a7f\u4e0a\u675f\u8eab\u8863\uff1b\u4e00\u65e6\u7334\u5b50\u88ab\u653e\u51fa\u6765\uff0c\u5b83\u4f1a\u53d1\u75af\u3002\u5982\u679c\u4f60\u53ea\u662f\u538b\u6291\u81ea\u5df1\u7684\u5ff5\u5934\uff0c\u8fd9\u5c31\u53eb\u201c\u6cd5\u7f1a\u201d\uff1b\u8fd9\u662f\u6293\u4f4f\u7334\u5b50\u7684\u5fc3\uff0c\u8ba9\u5b83\u65e0\u6cd5\u52a8\u5f39\u3002\u7985\u4fee\u4e0d\u662f\u538b\u6291\u601d\u8003\uff0c\u800c\u662f\u8ba4\u8bc6\u5230\u8d85\u8d8a\u601d\u8003\u7684\u4e1c\u897f\u3002. <\/span><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u4e0d\u8981\u8bd5\u56fe\u538b\u6291\u4f60\u7684\u60f3\u6cd5\u3002\u8ba9\u5b83\u4eec\u6765\u6765\u53bb\u53bb\uff0c\u4e0d\u8981\u88ab\u5b83\u4eec\u56f0\u4f4f\u3002.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u5728\u8111\u79d1\u5b66\u4e2d\uff0c\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\u662f\u5728\u5927\u8111\u5904\u4e8e\u4f11\u606f\u72b6\u6001\u65f6\u53d1\u6325\u4f5c\u7528\u7684\u533a\u57df\u3002\u5b83\u662f\u5178\u578b\u4eba\u7c7b\u5fc3\u667a\u7684\u80cc\u666f\u4f4e\u8bed\u6216\u767d\u65e5\u68a6\u3002\u5728\u745c\u4f3d\u4f20\u7edf\u4e2d\uff0c\u8fd9\u88ab\u79f0\u4e3a vikshepa\uff1b\u5373\u5206\u5fc3\u6216\u601d\u7eea\u98d8\u79fb\u3002\u8981\u8fbe\u5230\u4e09\u6469\u5730\uff0cvikshepa \u5fc5\u987b\u505c\u6b62\u3002\u6700\u8fd1\u4f7f\u7528\u529f\u80fd\u6027\u78c1\u5171\u632f\u6210\u50cf (fMRI) \u8fdb\u884c\u7684\u8111\u7814\u7a76\u8868\u660e\uff0c\u5728\u9ad8\u7ea7\u51a5\u60f3\u8005\u4e2d\uff0c\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\u7684\u6d3b\u52a8\u4f1a\u51cf\u5f31\u3002\u6211\u4eec\u4e0d\u80fd\u8bf4\u6240\u6709\u9ad8\u7ea7\u51a5\u60f3\u8005\u90fd\u4e0d\u518d\u7ecf\u5386\u5934\u8111\u4e2d\u6301\u7eed\u4e0d\u65ad\u7684\u601d\u7ef4\u53d9\u4e8b\uff0c\u4f46\u4ed6\u4eec\u603b\u4f53\u4e0a\u7ecf\u5386\u7684\u7a0b\u5ea6\u8981\u5c11\u5f97\u591a\u3002.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u201c\u6d85\u69c3\u201d\uff08Nirvana\uff09\u6216\u201c\u706d\u201d\uff08Nirodha\uff09\uff08\u4f5b\u6559\uff09\u3001\u201c\u65e0\u5206\u522b\u4e09\u6469\u5730\u201d\uff08Nirvikalpa Samadhi\uff09\u6216\u201c\u975e\u89c9\u4e09\u6469\u5730\u201d\uff08Asamprajnata Samadhi\uff09\uff08\u5420\u9640\u6216\u745c\u4f3d\u4f53\u7cfb\uff09\u3001\u201c\u89e3\u8131\u201d\uff08Moksha\uff09\uff08\u5370\u5ea6\u6559\u3001\u8006\u90a3\u6559\u548c\u9521\u514b\u6559\uff09\u3001\u201c\u9759\u89c2\u201d\uff08Hesychasm\uff09\uff08\u57fa\u7763\u6559\u4fee\u9053\u4e3b\u4e49\u6216\u795e\u79d8\u4e3b\u4e49\uff09\u3001\u201c\u83f2\u90a3\u201d\uff08Fana\uff09\uff08\u82cf\u83f2\u6d3e\uff09\u548c\u201c\u609f\u201d\uff08Kensho\uff09\uff08\u7985\u5b97\uff09\u8fd9\u4e9b\u672f\u8bed\u90fd\u6307\u7684\u662f\u6709\u9650\u5fc3\u8bc6\u7684\u81ea\u4e3b\u6ce2\u52a8\u505c\u6b62\uff0c\u800c\u8fd9\u4e9b\u6ce2\u52a8\u4f1a\u5f15\u8d77\u8ba4\u540c\u611f\u3002\u5e15\u5766\u4f3d\u5229\u8bf4\u4e09\u6469\u5730\u662f\u201c\u5fc3\u5ff5\u7684\u6b62\u606f\u201d\uff08Chitta Vritti Nirodha\uff09\u2014\u2014\u89c9\u77e5\u4e0e\u5fc3\u5ff5\u6ce2\u52a8\u6f29\u6da1\u7684\u7ea0\u7f20\u505c\u6b62\u3002\u6b62\u606f\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u53d8\u6210\u690d\u7269\u4eba\u6216\u8005\u7c7b\u4f3c\u7684\u72b6\u51b5\uff1b\u5fc3\u5ff5\u53ea\u662f\u505c\u6b62\u4ea7\u751f\u4e2d\u65ad\u4f60\u5f53\u4e0b\u7684\u60f3\u6cd5\uff08\u5ff5\u5934\u6216\u70e6\u607c\u4e0d\u518d\u4ea7\u751f\uff09\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5fc3\u5ff5\u4f9d\u7136\u8fd0\u4f5c\uff0c\u4f60\u7684\u8bb0\u5fc6\u3001\u7406\u6027\u3001\u9ad8\u7ea7\u667a\u529b\u4ee5\u53ca\u81ea\u6211\u7684\u7ed3\u6784\u90fd\u7ee7\u7eed\u8fd0\u4f5c\u3002\u5fc3\u5ff5\u7b49\u5f85\u88ab\u4f7f\u7528\uff0c\u5c31\u50cf\u4e00\u4e2a\u5fe0\u5b9e\u7684\u4ec6\u4eba\u3002\u6b63\u5982\u773c\u775b\u770b\u89c1\u3001\u8033\u6735\u542c\u89c1\uff0c\u6240\u6709\u795e\u7ecf\u7cfb\u7edf\u7684\u529f\u80fd\u90fd\u7ee7\u7eed\u6b63\u5e38\u8fd0\u4f5c\u4e00\u6837\uff0c\u5fc3\u5ff5\u4e5f\u7ee7\u7eed\u8fd0\u4f5c\uff0c\u4f46\u662f\u6211\u4eec\u4e0d\u518d\u5c06\u81ea\u6211\u611f\u4e0e\u5b83\u8ba4\u540c\u3002\u6709\u9650\u7684\u81ea\u6211\u4e0d\u8fc7\u662f\u975e\u6709\u610f\u8bc6\u5730\u504f\u597d\u5f53\u4e0b\u6b63\u5728\u5347\u8d77\u7684\u4f55\u304b\uff08something\uff09\u4e4b\u5916\u7684\u4e8b\u7269\u3002\u5982\u679c\u5fc3\u5ff5\u4e0d\u53d7\u9650\u4e8e\u81ea\u6211\u7684\u8ba4\u540c\uff0c\u90a3\u4e48\u5b83\u5c31\u4e0e\u5b8f\u5927\u7684\u5b9e\u76f8\uff0c\u90a3\u4e2a\u9664\u5b83\u4e4b\u5916\u522b\u65e0\u4ed6\u7269\u7684\u201c\u4e00\u5fc3\u201d\uff08one mind\uff09\u4e0d\u53ef\u5206\u79bb\u3002. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 The primordial stillness is realized when the identification with the robotic self structure ceases and awareness as the ground of existence wakes up to itself. When identification ceases then eventually robotic activity ceases as the old patterns lose energy.\u00a0 Like a fan that has been unplugged it takes time to wind down, and we must continue to be vigilant that we do not turn it back on by engaging in the old patterns until new energy pathways are completed. When energy is freed from the old patterns new energetic structures are grown (the tree of life or inner lotus), and eventually effort is not needed. Energy will naturally flow in the path of least resistance, like water naturally following the contour of a carved river bed. When energy flows from the root to the crown then one becomes a living bridge between the world of change and the unchanging ground of all being. This is what the spiritual masters have called sahaja samadhi, or a living samadhi integrated into and not separate from all human activity. It is possible to simultaneously &#8220;be still and know&#8221; and to &#8220;be in motion and know&#8221;, recognizing that it is only the limited mind that creates the duality between stillness and movement. This stateless state or open state is what Krishnamurti called \u201cchoiceless awareness\u201d. Find out how to be present without thinking, without choosing, without preference, and without discrimination. I can&#8217;t tell you how, because if I give you any technique you will be paying attention to the technique rather than to what is actually arising in this moment. It is simply being attentive to, and equanimous with what is.<\/span><\/p>\n\n\n\n<p><\/span><\/p>\n<p>\n\n\n\n<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u65e0\u9009\u62e9\u7684\u89c9\u77e5\uff1a\u79d8\u5bc6\u4e2d\u7684\u79d8\u5bc6\uff0c\u901a\u5f80\u4e09\u6469\u5730\u7684\u667a\u6167\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-e_CId346nA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Spiritual teachers have given the instruction to reach Samadhi: \u201cbe still and know\u201d.\u00a0 Be still and know the true Self beyond name and form, or be still and know that you are God. What exactly do they mean?\u00a0 \u00a0 \u00a0 How can you be still on a globe spinning 1,000mph around its axis, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":34282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26,28,29,25],"tags":[],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awakening","category-choice-less-awareness","category-non-duality","category-the-pathless-path"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be Still and Know- What Does it Really Mean? - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/zh_cn\/\u5982\u4f55\u5b89\u9759\u4e0b\u6765\uff0c\u77e5\u9053\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Still and Know- What Does it Really Mean? - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Spiritual teachers have given the instruction to reach Samadhi: \u201cbe still and know\u201d.\u00a0 Be still and know the true Self beyond name and form, or be still and know that you are God. What exactly do they mean?\u00a0 \u00a0 \u00a0 How can you be still on a globe spinning 1,000mph around its axis, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakentheworld.com\/zh_cn\/\u5982\u4f55\u5b89\u9759\u4e0b\u6765\uff0c\u77e5\u9053\/\" \/>\n<meta property=\"og:site_name\" content=\"Awaken The World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/awakentheworldfilm\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-06T18:08:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-15T11:04:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2019\/11\/be-still-and-know-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1062\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"danielschmidt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"danielschmidt\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/\"},\"author\":{\"name\":\"danielschmidt\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/person\\\/7ff523099bd60d50878e9f733cec74bb\"},\"headline\":\"Be Still and Know- What Does it Really Mean?\",\"datePublished\":\"2019-11-06T18:08:09+00:00\",\"dateModified\":\"2026-09-15T11:04:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/\"},\"wordCount\":1253,\"publisher\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/be-still-and-know-1.jpg?fit=2400%2C1062&quality=89&ssl=1&wsr\",\"articleSection\":[\"Awakening\",\"Choice-less Awareness\",\"Non-duality\",\"The Pathless Path\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/\",\"name\":\"Be Still and Know- What Does it Really Mean? - Awaken The World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/be-still-and-know-1.jpg?fit=2400%2C1062&quality=89&ssl=1&wsr\",\"datePublished\":\"2019-11-06T18:08:09+00:00\",\"dateModified\":\"2026-09-15T11:04:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/be-still-and-know-1.jpg?fit=2400%2C1062&quality=89&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/be-still-and-know-1.jpg?fit=2400%2C1062&quality=89&ssl=1&wsr\",\"width\":2400,\"height\":1062},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/how-to-be-still-and-know\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/awakentheworld.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Be Still and Know- What Does it Really Mean?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"name\":\"Awaken The World\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awakentheworld.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\",\"name\":\"Awaken The World Initiative\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr\",\"width\":124,\"height\":120,\"caption\":\"Awaken The World Initiative\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/awakentheworldfilm\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/person\\\/7ff523099bd60d50878e9f733cec74bb\",\"name\":\"danielschmidt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db2643cc98f346d94bc3cd96df74e240314068d7f5957af2b603c865b8278471?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db2643cc98f346d94bc3cd96df74e240314068d7f5957af2b603c865b8278471?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db2643cc98f346d94bc3cd96df74e240314068d7f5957af2b603c865b8278471?s=96&d=mm&r=g\",\"caption\":\"danielschmidt\"},\"url\":\"https:\\\/\\\/awakentheworld.com\\\/zh_cn\\\/author\\\/danielschmidt\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9759\u6b62\uff0c\u77e5\u9053\uff1a\u5b83\u5230\u5e95\u610f\u5473\u7740\u4ec0\u4e48\uff1f\u2014\u2014\u5524\u9192\u4e16\u754c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awakentheworld.com\/zh_cn\/\u5982\u4f55\u5b89\u9759\u4e0b\u6765\uff0c\u77e5\u9053\/","og_locale":"zh_CN","og_type":"article","og_title":"Be Still and Know- What Does it Really Mean? - Awaken The World","og_description":"\u00a0 \u00a0 Spiritual teachers have given the instruction to reach Samadhi: \u201cbe still and know\u201d.\u00a0 Be still and know the true Self beyond name and form, or be still and know that you are God. What exactly do they mean?\u00a0 \u00a0 \u00a0 How can you be still on a globe spinning 1,000mph around its axis, [&hellip;]","og_url":"https:\/\/awakentheworld.com\/zh_cn\/\u5982\u4f55\u5b89\u9759\u4e0b\u6765\uff0c\u77e5\u9053\/","og_site_name":"Awaken The World","article_publisher":"https:\/\/www.facebook.com\/awakentheworldfilm\/","article_published_time":"2019-11-06T18:08:09+00:00","article_modified_time":"2026-09-15T11:04:26+00:00","og_image":[{"width":2400,"height":1062,"url":"https:\/\/awakentheworld.com\/wp-content\/uploads\/2019\/11\/be-still-and-know-1.jpg","type":"image\/jpeg"}],"author":"danielschmidt","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"danielschmidt","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"6 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/#article","isPartOf":{"@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/"},"author":{"name":"danielschmidt","@id":"https:\/\/awakentheworld.com\/#\/schema\/person\/7ff523099bd60d50878e9f733cec74bb"},"headline":"Be Still and Know- What Does it Really Mean?","datePublished":"2019-11-06T18:08:09+00:00","dateModified":"2026-09-15T11:04:26+00:00","mainEntityOfPage":{"@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/"},"wordCount":1253,"publisher":{"@id":"https:\/\/awakentheworld.com\/#organization"},"image":{"@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2019\/11\/be-still-and-know-1.jpg?fit=2400%2C1062&quality=89&ssl=1&wsr","articleSection":["Awakening","Choice-less Awareness","Non-duality","The Pathless Path"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/","url":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/","name":"\u9759\u6b62\uff0c\u77e5\u9053\uff1a\u5b83\u5230\u5e95\u610f\u5473\u7740\u4ec0\u4e48\uff1f\u2014\u2014\u5524\u9192\u4e16\u754c","isPartOf":{"@id":"https:\/\/awakentheworld.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/#primaryimage"},"image":{"@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2019\/11\/be-still-and-know-1.jpg?fit=2400%2C1062&quality=89&ssl=1&wsr","datePublished":"2019-11-06T18:08:09+00:00","dateModified":"2026-09-15T11:04:26+00:00","breadcrumb":{"@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awakentheworld.com\/how-to-be-still-and-know\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/#primaryimage","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2019\/11\/be-still-and-know-1.jpg?fit=2400%2C1062&quality=89&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2019\/11\/be-still-and-know-1.jpg?fit=2400%2C1062&quality=89&ssl=1&wsr","width":2400,"height":1062},{"@type":"BreadcrumbList","@id":"https:\/\/awakentheworld.com\/how-to-be-still-and-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awakentheworld.com\/"},{"@type":"ListItem","position":2,"name":"Be Still and Know- What Does it Really Mean?"}]},{"@type":"WebSite","@id":"https:\/\/awakentheworld.com\/#website","url":"https:\/\/awakentheworld.com\/","name":"\u5524\u9192\u4e16\u754c\u8ba1\u5212","description":"","publisher":{"@id":"https:\/\/awakentheworld.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awakentheworld.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/awakentheworld.com\/#organization","name":"\u5524\u9192\u4e16\u754c\u8ba1\u5212\u5021\u8bae","url":"https:\/\/awakentheworld.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr","width":124,"height":120,"caption":"Awaken The World Initiative"},"image":{"@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/awakentheworldfilm\/"]},{"@type":"Person","@id":"https:\/\/awakentheworld.com\/#\/schema\/person\/7ff523099bd60d50878e9f733cec74bb","name":"\u4e39\u5c3c\u5c14\u00b7\u65bd\u5bc6\u7279","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/db2643cc98f346d94bc3cd96df74e240314068d7f5957af2b603c865b8278471?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/db2643cc98f346d94bc3cd96df74e240314068d7f5957af2b603c865b8278471?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db2643cc98f346d94bc3cd96df74e240314068d7f5957af2b603c865b8278471?s=96&d=mm&r=g","caption":"danielschmidt"},"url":"https:\/\/awakentheworld.com\/zh_cn\/author\/danielschmidt\/"}]}},"taxonomy_info":{"category":[{"value":26,"label":"Awakening"},{"value":28,"label":"Choice-less Awareness"},{"value":29,"label":"Non-duality"},{"value":25,"label":"The Pathless Path"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2019\/11\/be-still-and-know-1.jpg?fit=1024%2C453&quality=89&ssl=1&wsr",1024,453,true],"author_info":{"display_name":"danielschmidt","author_link":"https:\/\/awakentheworld.com\/zh_cn\/author\/danielschmidt\/"},"comment_info":0,"category_info":[{"term_id":26,"name":"Awakening","slug":"awakening","term_group":0,"term_taxonomy_id":26,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","cat_ID":26,"category_count":6,"category_description":"","cat_name":"Awakening","category_nicename":"awakening","category_parent":0},{"term_id":28,"name":"Choice-less Awareness","slug":"choice-less-awareness","term_group":0,"term_taxonomy_id":28,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":28,"category_count":2,"category_description":"","cat_name":"Choice-less Awareness","category_nicename":"choice-less-awareness","category_parent":0},{"term_id":29,"name":"Non-duality","slug":"non-duality","term_group":0,"term_taxonomy_id":29,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":29,"category_count":2,"category_description":"","cat_name":"Non-duality","category_nicename":"non-duality","category_parent":0},{"term_id":25,"name":"The Pathless Path","slug":"the-pathless-path","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":25,"category_count":2,"category_description":"","cat_name":"The Pathless Path","category_nicename":"the-pathless-path","category_parent":0}],"tag_info":false,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2019\/11\/be-still-and-know-1.jpg?fit=2400%2C1062&quality=89&ssl=1&wsr","_links":{"self":[{"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/posts\/4742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/comments?post=4742"}],"version-history":[{"count":1,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/posts\/4742\/revisions"}],"predecessor-version":[{"id":64465,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/posts\/4742\/revisions\/64465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/media\/34282"}],"wp:attachment":[{"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/media?parent=4742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/categories?post=4742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awakentheworld.com\/zh_cn\/wp-json\/wp\/v2\/tags?post=4742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}