“IAM” Retreat Schedule – May 2025
Day 1 (May 10th)
13.00–14.00
Introductory Talk Live with Dan
Klo 14.00–14.30 – Break
2:30-4:30
Meditaatio
(Guiding by Dan at the beginning, then silent meditation)
Klo 16.30–18.00
Lepo/illallinen, jatkuva harjoittelu
18:00-18:30 – After dinner walking meditation or sitting meditation
6:30 -7:00 – Itsensä tutkinta opetuksessa (please do not miss this if you are new to dyad self inquiry)
7:30pm-9:45pm – Self inquiry dyad practice
Written instructions for self inquiry can be found in this PDF document.
Also check out these videos on self inquiry:
9:45pm-10:00pm Short meditation
Day 2 (May 11th)
5:15am – Wake-up bell/ gong
5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)
7:30am-8:15am – Rest/ shower time/ continue contemplating (continuous practice)
8:15am-8:45am – Breakfast (continuous practice)
9:00am-12:30pm
Live Teaching, Meditation of Strong Determination, Q&A (Group Process)
Teachings from past retreats (in case you miss the live teaching):
12:30pm-2:00pm – Lunch and Rest (continuous practice)
2:00-2:50
Yoga Class 1
3:00 pm-5:00pm
Meditation period
(Teaching the thought breaking technique and the Vipassana body scan)
5:00pm-6:00pm – Rest/Dinner/ (continuous practice)
18:00-18:30 After dinner walking meditation or sitting meditation
6:30pm-7:00pm
Itsensä tutkinta opetuksessa
7:00pm-9:45pm – Self Inquiry dyads.
Written instructions for self inquiry can be found in this PDF document.
9:45pm-10:00pm
Meditaatio
Day 3 (May 12th)
5:15am – Wake-up bell/ gong
5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)
7:30am-8:15am – Rest/ shower time/ continue contemplating
8:15am-8:45am – Breakfast (continuous practice)
9:00am-12:30am
Live Teaching with Daniel, Meditation of Strong Determination, and Q&A (Group Process)
Teaching from Past Retreat
12:30pm-2:00pm – Lunch and Rest (continuous practice)
2:00-2:50
Yoga Class 2
3:00 pm-5:00pm
Meditation period – meditation pointers followed by silent sit
5:00pm-6:00pm – Rest/Dinner/ (continuous practice)
18:00-18:30 After dinner walking meditation or sitting meditation
6:30pm-7:00pm
Self Inquiry Live Teaching
7:00pm-9:45pm – Self Inquiry dyads.
Written instructions for self inquiry can be found in this PDF document.
9:45pm-10:00pm
Meditaatio
Day 4 (May 13th)
5:15am – Wake-up bell/ gong
5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)
7:30am-8:15am – Rest/ shower time/ continue contemplating
8:15am-8:45am – Breakfast (continuous practice)
9:00am-12:30am
Live Teaching with Daniel, Meditation of Strong Determination, and Q&A (Group Process)
Teachings From Past Retreats:
12:30pm-2:00pm – Lunch and Rest (continuous practice)
2:00-2:50
Yoga Class 3
3:00 pm-5:00pm
Meditation period
5:00pm-6:00pm – Rest/Dinner/ (continuous practice)
18:00-18:30 After dinner walking meditation or sitting meditation
6:30pm-7:00pm
No Teaching this night, just dyads
7:00pm-9:45pm – Self Inquiry dyads.
Written instructions for self inquiry can be found in this PDF document.
9:45pm-10:00pm
Meditaatio
Day 5 (May 14th)
5:15am – Wake-up bell/ gong
5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)
7:30am-8:15am – Rest/ shower time/ continue contemplating
8:15am-8:45am – Breakfast (continuous practice)
9:00am-12:30am
Day 5 Live Teaching, Meditation of Strong Determination, Q&A (Group Process)
Teachings from Past Retreats:
12:30pm-1:30pm – Lunch and Rest (continuous practice)
2:00pm-3:00pm Intro to non-dual breathing videos (prerecorded)
Intro to non-dual breathing (with Chad).
Overview of conscious connected breath
Klo 15.00–17.00
Hengitysohjaus- ja meditaatiojakso
Klo 16.30–18.00 Rest/Dinner (continuous practice)
18:00-18:30 After dinner walking meditation or sitting meditation (continuous practice)
6:30pm-7:00pm
Teaching (live self inquiry talk)
7:00pm-9:45pm – Self Inquiry dyads
Written instructions for self inquiry can be found in this PDF document.
9:45pm-10:00pm
Meditaatio
Day 6 (May 15th)
5:15am – Wake-up bell/ gong
5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)
7:30am-8:15am – Rest/ shower time/ continue contemplating
8:15am-8:45am – Breakfast (continuous practice)
9:00am-12:30am
Day 6 Live Teaching, Meditation of Strong Determination, Q&A (Group Process)
Teachings from Past Retreats:
12:30pm-2:00pm – Rest/ Lunch (continuous practice)
2:00pm-4:00pm
Breath Work
4:00pm-4:30pm – Meditation
Klo 16.30–18.00 Rest/Dinner, shower, continuous practice
18:00-18:30 After dinner walking meditation or sitting
6:30pm-7:00pm
Self Inquiry Teaching (live)
7:00pm-9:45pm – Self Inquiry dyads
Written instructions for self inquiry can be found in this PDF document.
9:45pm-10:00pm
Meditaatio
Day 7 (May 16th)
5:15am – Wake-up bell/ gong
5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)
7:30am-8:15am – Rest/ shower time/ continue contemplating
8:15am-8:45am – Breakfast
9:00am-11:00am
Closing Talk and Group Sharing
7:00pm IAM App Beta Testing TÄSSÄ
Download Printable PDF Schedule Here
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