الأحداث القادمة: انضم إلى التأمل الصامت اليومي، ودوائر الاستفسار الذاتي، والأسئلة والأجوبة الأسبوعية، والرحلات الترحيبية

أيقظ العالم

“IAM” Retreat Schedule – May 2025

تحميل
Printable PDF

Day 1 (May 10th)

1:00 مساءً - 2:00 مساءً
Introductory Talk Live with Dan

2:00 مساءً - 2:30 مساءً – Break

2:30 مساءً - 4:30 مساءً
تأمل
(Guiding by Dan at the beginning, then silent meditation)

٤:٣٠ مساءً - ٦:٠٠ مساءً

راحة / عشاء، تدريب مستمر


6:00م-6:30م – After dinner walking meditation or sitting meditation

6:30 -7:00 – تعليم البحث عن الذات (please do not miss this if you are new to dyad self inquiry)

7:30pm-9:45pm – Self inquiry dyad practice
Written instructions for self inquiry can be found in this PDF document.

Also check out these videos on self inquiry:

9:45pm-10:00pm Short meditation

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Day 2 (May 11th)

5:15am – Wake-up bell/ gong

5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)



7:30am-8:15am – Rest/ shower time/ continue contemplating (continuous practice)

8:15am-8:45am – Breakfast (continuous practice)

9:00am-12:30pm
Live Teaching, Meditation of Strong Determination, Q&A (Group Process)

Teachings from past retreats (in case you miss the live teaching):

12:30pm-2:00pm – Lunch and Rest (continuous practice)

2:00 مساءً - 2:50 مساءً
Yoga Class 1


3:00 pm-5:00pm
Meditation period
(Teaching the thought breaking technique and the Vipassana body scan)


5:00pm-6:00pm – Rest/Dinner/ (continuous practice)

6:00م-6:30م After dinner walking meditation or sitting meditation

6:30pm-7:00pm
تعليم البحث عن الذات



7:00pm-9:45pm – Self Inquiry dyads.
Written instructions for self inquiry can be found in this PDF document.

9:45pm-10:00pm
تأمل

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Day 3 (May 12th)

5:15am – Wake-up bell/ gong

5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)

7:30am-8:15am – Rest/ shower time/ continue contemplating

8:15am-8:45am – Breakfast (continuous practice)

9:00am-12:30am
Live Teaching with Daniel, Meditation of Strong Determination, and Q&A (Group Process)


Teaching from Past Retreat

12:30pm-2:00pm – Lunch and Rest (continuous practice)

2:00 مساءً - 2:50 مساءً
Yoga Class 2


3:00 pm-5:00pm
Meditation period – meditation pointers followed by silent sit


5:00pm-6:00pm – Rest/Dinner/ (continuous practice)

6:00م-6:30م After dinner walking meditation or sitting meditation

6:30pm-7:00pm
Self Inquiry Live Teaching



7:00pm-9:45pm – Self Inquiry dyads.
Written instructions for self inquiry can be found in this PDF document.

9:45pm-10:00pm
تأمل

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Day 4 (May 13th)

5:15am – Wake-up bell/ gong

5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)

7:30am-8:15am – Rest/ shower time/ continue contemplating

8:15am-8:45am – Breakfast (continuous practice)

9:00am-12:30am
Live Teaching with Daniel, Meditation of Strong Determination, and Q&A (Group Process)


Teachings From Past Retreats:


12:30pm-2:00pm – Lunch and Rest (continuous practice)

2:00 مساءً - 2:50 مساءً
Yoga Class 3


3:00 pm-5:00pm
Meditation period


5:00pm-6:00pm – Rest/Dinner/ (continuous practice)

6:00م-6:30م After dinner walking meditation or sitting meditation

6:30pm-7:00pm
No Teaching this night, just dyads



7:00pm-9:45pm – Self Inquiry dyads.
Written instructions for self inquiry can be found in this PDF document.

9:45pm-10:00pm
تأمل

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Day 5 (May 14th)

5:15am – Wake-up bell/ gong

5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)

7:30am-8:15am – Rest/ shower time/ continue contemplating

8:15am-8:45am – Breakfast (continuous practice)

9:00am-12:30am
Day 5 Live Teaching, Meditation of Strong Determination, Q&A (Group Process)


Teachings from Past Retreats:


12:30pm-1:30pm – Lunch and Rest (continuous practice)

2:00pm-3:00pm Intro to non-dual breathing videos (prerecorded)

Intro to non-dual breathing (with Chad).
Overview of conscious connected breath

Breathing Practice Video

3:00 مساءً - 5:00 مساءً
فترة التنفس والتأمل

٤:٣٠ مساءً - ٦:٠٠ مساءً Rest/Dinner (continuous practice)

6:00م-6:30م After dinner walking meditation or sitting meditation (continuous practice)

6:30pm-7:00pm
Teaching (live self inquiry talk)


7:00pm-9:45pm – Self Inquiry dyads
Written instructions for self inquiry can be found in this PDF document.

9:45pm-10:00pm
تأمل

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Day 6 (May 15th)

5:15am – Wake-up bell/ gong

5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)


7:30am-8:15am – Rest/ shower time/ continue contemplating

8:15am-8:45am – Breakfast (continuous practice)

9:00am-12:30am
Day 6 Live Teaching, Meditation of Strong Determination, Q&A (Group Process)


Teachings from Past Retreats:

12:30pm-2:00pm – Rest/ Lunch  (continuous practice)

2:00pm-4:00pm
Breath Work

4:00pm-4:30pm – Meditation

٤:٣٠ مساءً - ٦:٠٠ مساءً Rest/Dinner,  shower, continuous practice

6:00م-6:30م After dinner walking meditation or sitting

6:30pm-7:00pm
Self Inquiry Teaching (live)


7:00pm-9:45pm – Self Inquiry dyads
Written instructions for self inquiry can be found in this PDF document.

9:45pm-10:00pm
تأمل

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Day 7 (May 16th)

5:15am – Wake-up bell/ gong

5:30am-7:30am
Silent Meditation (ending with 5-10 minutes of gong/sounds)


7:30am-8:15am – Rest/ shower time/ continue contemplating

8:15am-8:45am – Breakfast

9:00am-11:00am

Closing Talk and Group Sharing


7:00pm IAM App Beta Testing هنا

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Download Printable PDF Schedule Here

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