The Hindrances – Sleepiness in Meditation/ Self Inquiry

In this piece, sleepiness is presented as a subtle inner veil that can cloud genuine practice, yet also reveal where our attention remains unconscious. Rather than resisting or judging drowsiness, the narration invites quietly meeting it, sensing its textures in the body, and using the question “Who is sleepy?” to turn back toward the silent awareness that never nods off.