Samadhi Guided Meditations
Part 2 – The Hindrances
Introduction.
A brief overview of the core aspects of meditation, as well as how to optimally engage in this series
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1. Breath as the bridge.
Detailed guidance from the gross to subtle experience of the breath.
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2. The hindrances.
Working consciously with hindrances such as pain, sleepiness and busy mind.
3. Prana
Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.
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4. Know yourself.
Strip away all that’s changing; the relative, and realize your true nature; the Absolute.
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