Samadhi Guided Meditations
Part 4 – Know Yourself
Introduction.
A brief overview of the core aspects of meditation, as well as how to optimally engage in this series
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1. Breath as the bridge.
Detailed guidance from the gross to subtle experience of the breath.
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2. The hindrances.
Working consciously with hindrances such as pain, sleepiness and busy mind.
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3. Prana
Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.
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4. Know yourself.
Strip away all that’s changing; the relative, and realize your true nature; the Absolute.
