The “I AM” Retreat

~ Please note: The Tuesday check-ins on Dec. 9th, 16th, and 23rd are cancelled. Dan’s checkins will resume on December 30th. ~

Perpetual Sadhana Schedule

The schedule was designed to run from 05:45 to 23:30 Eastern Standard Time (EST), also known as New York/Toronto time or UTC -5.

You will see the updated schedule for the time zone in your location (automatically detected according to your computer’s IP address), enabling you to synchronize your practice with the daily live meditation and dyad sessions. If you wish to revert to the original schedule, please select the original Eastern Standard Time (EST) time zone, or New York/Toronto time zone from the selection menu.

1:00pm-2:00pm Introductory Talk
2:00pm-2:30pm Break
2:30pm-4:30pm Meditation (guided by Dan at the beginning, then silent meditation)
4:30pm-6:00pm Rest/Dinner, continuous practice
6:00pm-6:30pm Self Inquiry Teaching (**please do not miss this if you are new to dyad self inquiry)
6:40pm-7:20pm Self-Inquiry dyad practice
7:30pm-8:30pm Live Meditation with the Daily Group
8:40PM–9:20PM Self inquiry dyad practice
9:30PM-10:10PM Self inquiry dyad practice
10:10PM-10:30PM Rest
10:30pm-11:30pm Live Zoom Meditation with the Daily Group and retreat participants


5:45am Wake-up bell/ gong.
6:00am-7:00am Live Meditation with retreat participants
7:00am-8:00am Live Meditation with the Daily Group and retreat participants
8:00am-9:00am Shower / Breakfast (continuous practice)
9:00am-10:00am Teaching with Dan
10:00am-11:00am Live Zoom Meditation with the Daily Group and retreat participants
11:00am -12:30pm Group Process (pre-recorded)
12:30pm -2:00pm Lunch and Rest (continuous practice)
2:00pm-2:50pm Yoga Class 1
3:00pm-5:00pm Meditation period – (Thought breaking technique and Vipassana body scan)
5:00pm -6:00pm Rest/Dinner/ (continuous practice)
6:00pm-6:30pm Self Inquiry Teaching
6:40pm-7:20pm Dyad Practice
7:30pm-8:30pm Live Zoom Meditation or dyads
8:40PM–9:20PM Self inquiry dyad practice
9:30PM-10:10PM Self inquiry dyad practice
10:10PM-10:30PM Rest
10:30pm-11:30pm Live Zoom Meditation with the Daily Group and retreat participants


5:45am Wake-up bell/ gong.
6:00am-7:00am Live Meditation with retreat participants
7:00am-8:00am Live Meditation with the Daily Group and retreat participants
8:00am-9:00am Shower / Breakfast (continuous practice)
9:00am-10:00am Teaching with Dan
10:00am-11:00am Live Zoom Meditation with the Daily Group and retreat participants
11:00am -12:30pm Group Process (pre-recorded)
12:30pm -2:00pm Lunch and Rest (continuous practice)
2:00pm-2:50pm Yoga Class 2
3:00pm-5:00pm Meditation period – (Meditation pointers followed by silent sit)
5:00pm -6:00pm Rest/Dinner/ (continuous practice)
6:00pm-6:30pm Self Inquiry Teaching
6:40pm-7:20pm Dyad Practice
7:30pm-8:30pm Live Zoom Meditation or dyads
8:40PM–9:20PM Self inquiry dyad practice
9:30PM-10:10PM Self inquiry dyad practice
10:10PM-10:30PM Rest
10:30pm-11:30pm Live Zoom Meditation with the Daily Group and retreat participants


5:45am Wake-up bell/ gong.
6:00am-7:00am Live Meditation with retreat participants
7:00am-8:00am Live Meditation with the Daily Group and retreat participants
8:00am-9:00am Shower / Breakfast (continuous practice)
9:00am-10:00am Teaching with Dan (pre-recorded)
10:00am-11:00am Live Zoom Meditation with the Daily Group and retreat participants
11:00am -12:30pm Group Process (pre-recorded)
12:30pm -2:00pm Lunch and Rest (continuous practice)
2:00pm-2:50pm Intro to non-dual breathing videos (Pre-recorded)
3:00pm-5:00pm Breathwork and Meditation period
5:00pm -6:00pm Rest/Dinner/ (continuous practice)
6:00pm-6:30pm Self Inquiry Teaching (pre-recorded)
6:40pm-7:20pm Dyad Practice
7:30pm-8:30pm Live Zoom Meditation or dyads
8:40PM–9:20PM Self inquiry dyad practice
9:30PM-10:10PM Self inquiry dyad practice
10:10PM-10:30PM Rest
10:30pm-11:30pm Live Zoom Meditation with the Daily Group and retreat participants


5:45am Wake-up bell/ gong.
6:00am-7:00am Live Meditation with retreat participants
7:00am-8:00am Live Meditation with the Daily Group and retreat participants
8:00am-9:00am Shower / Breakfast (continuous practice)
9:00am-10:00am Teaching with Dan
10:00am-11:00am Live Zoom Meditation with the Daily Group and retreat participants
11:00am -12:30pm Group Process (pre-recorded)
12:30pm -2:00pm Lunch and Rest (continuous practice)
2:00pm-3:30pm Breathwork with Chad (Pre-recorded)
3:30pm-4:30pm Meditation on your own time
4:30pm -6:00pm Rest/Dinner/Shower time (continuous practice)
6:00pm-6:30pm Self Inquiry Teaching
6:40pm-7:20pm Dyad Practice
7:30pm-8:30pm Live Zoom Meditation or dyads
8:40PM–9:20PM Self inquiry dyad practice
9:30PM-10:10PM Self inquiry dyad practice
10:10PM-10:30PM Rest
10:30pm-11:30pm Live Zoom Meditation with the Daily Group and retreat participants

5:45am Wake-up bell/ gong.
6:00am-7:00am Live Meditation with retreat participants
7:00am-8:00am Live Meditation with the Daily Group
8:00am-9:00am Shower / Breakfast (continuous practice)
9:00am-11:00am – Closing Talk and Group Sharing (pre-recorded)