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 丹的周二 修行 检查记录的重播

This check-in happens every Tuesday at 11AM ET (New York/ Toronto Time) via Zoom. All are welcome.Join the ATW (awakentheworld) daily, weekly and special events. The schedule and zoom links are found here: https://awakentheworld.com/online-resources/0:00 Welcome and Opening2:29 The Common Question: Wanting Awakening Like Hair on Fire vs. Letting Go of Effort4:02 Hair on Fire – The Two Faces of Effort (from the Samadhi book)5:02 The Striving Seeker: When Intensity Becomes the Final Obstacle7:17 The Drifting Seeker: When Apathy and “Nothing to Do” Become a Bypass10:08 Longing Gathers; Surrender Releases – The Path Between the Two11:40 The Fire Is Necessary Until It Reveals What Cannot Burn12:05 Effortless Effort, Sadhana, and Techniques as a Thorn to Remove a Thorn13:08 The Moon Is Noticed When the Pond Becomes Still15:16 Opening the Space for Sharing16:03 Discontent with Partners in Inquiry and Seeing the Character’s Preferences26:56 Peak Experiences vs. Recognizing What Does Not Come and Go33:19 Emotions Arising When the Mind Drops Away – Personal and Collective42:24 Involuntary Awakening, Trauma Release, and Interrupting Old Patterns1:08:53 Reflections on Dementia, Memory, and Presence1:16:05 Feeling Trapped in Mental Patterns – Money, Family, and the Not-Knowing Mind1:36:10 Straight Ahead – One Direction Instead of a Divided Mind1:37:14 Closing Hair on Fire: The Two Faces of Effort in Awakening: Tuesday Nov. 10, 2026 -Sadhana Checkin

Hair on Fire: The Two Faces of Effort in Awakening: Tuesday Nov. 10, 2026 -Sadhana Checkin

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This check-in happens every Tuesday at 11AM ET (New York/ Toronto Time) via Zoom. All are welcome.Join the ATW (awakentheworld) daily, weekly and special events. The schedule and zoom links are found here: https://awakentheworld.com/online-resources/0:00 Welcome and Settling into Presence1:22 “This Is It” – Nothing to Wait For4:02 Inviting Sharings from the 7-Day Sadhana4:52 Ego Resistance, Primal Rage, and the Impulse to Scream8:00 Allowing Emotions in the Body Without the Story14:43 When Techniques Increase Resistance – Just Watching16:49 Posture, Lying Down, and Staying Conscious18:37 Clearing Happening in Daily Life22:46 Light, Darkness, Preferences, and Who Am I?27:14 Subtle State Shifts and Natural Conditions32:12 Emotions Stuck in the Body While the Mind Is Quiet33:06 Two Dimensions: Clearing vs. Awareness That Needs Nothing41:38 Body Patterns, Somatic Holding, and the Psyche44:29 Samskaras, the River Boulder, and Increasing the Flow50:36 The Bug That Might Actually Be a Feature54:21 From Trying to Fix to Recognizing Intelligence1:05:08 Surrendering Concerns to the Divine1:11:02 Bhakti and Self-Inquiry as Two Wings of the Same Path1:18:56 The Doer in Meditation – Who Is Doing the Being?1:20:10 Living the Mystery of Life Living Itself1:23:08 Closing and Resources Feeling Resistance Fully and Seeing the “I” That Holds It- Oct. 27, 2026 Sadhana Checkin with Dan

Feeling Resistance Fully and Seeing the “I” That Holds It- Oct. 27, 2026 Sadhana Checkin with Dan

1.5K views

This check-in happens every Tuesday at 11AM ET (New York/ Toronto Time) via Zoom. All are welcome.Join the ATW (awakentheworld) daily, weekly and special events. The schedule and zoom links are found here: https://awakentheworld.com/online-resources/0:00 — Welcome and the book title Samadhi: Nothing Outside the Sacred1:16 — Kensho, purification of vasanas, and embodiment of true nature3:03 — Bodhidharma and “vast emptiness, nothing is holy”7:11 — Giving up holiness to rediscover the sacred10:08 — Invitation: making the unconscious conscious11:50 — Subtle mind movements, Longchenpa, and dukkha/sukha in non-dual space17:35 — Christ path, abandonment wounds, and embodied trust30:21 — Unique personal unfolding and the mimicry of the mind38:29 — Authentic action, boundaries, and the body as compass45:18 — Dyad inquiry: direct experience versus mind commentary51:02 — Recurring patterns, exhaustion, and waves of identification57:06 — “I don’t know” and who is seeing the pattern58:12 — Goals versus life coming through; Awareness and ahamkara1:05:43 — Group energy, contractions releasing, and mini-awakenings1:12:01 — Personal devotion, trauma replay, and unexpected gratitude1:18:31 — Liberation, sadness, and the dark night1:20:17 — Effortful practice, falling into malaise, and treading water1:26:11 — The collapse of the meditator and what remains1:31:18 — Daily practice, acceptance of states, and keeping the vessel clear1:33:50 — Closing reflections Nothing Outside the Sacred: Emptiness, Embodiment, and the Ongoing Path: Tuesday Oct 20th Checkin

Nothing Outside the Sacred: Emptiness, Embodiment, and the Ongoing Path: Tuesday Oct 20th Checkin

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This check-in happens every Tuesday at 11AM ET (New York/ Toronto Time) via Zoom. All are welcome.Join the ATW (awakentheworld) daily, weekly and special events. The schedule and zoom links are found here: https://awakentheworld.com/online-resources/0:00 Welcome and Thanksgiving cancellation1:51 The shipwrecked merchant and the bark-cloth robe3:28 Doubt, and the call to meet the Buddha6:20 In seeing, only the seen7:35 Seeing without the filter of the conditioned self8:44 What the eye does not see: the eternal behind sight11:31 Anxiety in self-inquiry, and learning to relax17:00 The observer and the false eye19:01 No-mind, and consciousness still present22:00 Allowing phenomena without a doer23:27 Stillness, and stopping the chase for a method25:01 Consistency in practice28:26 Desire, the mind’s roles, and what lies beyond words35:01 The heart as the center of stillness37:43 Past emotion, and purification through presence45:39 Drowsiness in meditation51:22 Energy movements, and inquiring “who am I?”56:01 Healing through joy rather than control1:08:41 Vibrations in sleep, and preferring silence1:16:19 Watching attention behind the eyes1:20:40 Closing In Seeing, Only the Seen — The Bark-Cloth Robe: Oct 6th 2026- Sadhana Checkin

In Seeing, Only the Seen — The Bark-Cloth Robe: Oct 6th 2026- Sadhana Checkin

1.1K views

This check-in happens every Tuesday at 11AM ET (New York/ Toronto Time) via Zoom. All are welcome.Join the ATW (awakentheworld) daily, weekly and special events. The schedule and zoom links are found here: https://awakentheworld.com/online-resources/0:00 Welcome0:25 A week after the intensive0:48 Ordinary life as the perfect material for practice1:30 Vasanas, samskaras, and the evaluating mind1:48 Meditation: to measure and to be beyond measure3:03 What’s arising in practice5:02 Staying present: eyes open and a focus object6:10 This moment is where there is no mind7:19 Directness that words cannot hold8:51 Working with tiredness as a samskara10:07 What stands in the way is the way11:08 Hair on fire and effortless effort13:51 A subtle layer of control before sleep16:17 Insomnia, contraction, and making the mind conscious19:01 When resistance leaves the body21:03 From managing the mind to quiet whisperers24:06 Awareness never comes and goes25:38 The witness, duality, and the five skandhas31:21 When the voice comes from the field35:28 Energy, deep sleep, and the conditioned self42:32 Body movements in meditation — who is moving?46:53 The ball of attention and the flip into “my life”52:08 What returns us to presence53:52 Resting in the field Ordinary Life as Sadhana | Post-Retreat Check-In, Sept 29th 2026 Sadhana Checkin with Dan

Ordinary Life as Sadhana | Post-Retreat Check-In, Sept 29th 2026 Sadhana Checkin with Dan

1.1K views

This check-in happens every Tuesday at 11AM ET (New York/ Toronto Time) via Zoom. All are welcome.Join the ATW (awakentheworld) daily, weekly and special events. The schedule and zoom links are found here: https://awakentheworld.com/online-resources/00:00 Welcome & why this check-in exists01:11 Toggling the witness, the world, and “I’ve lost it”07:23 Armor drops, blood sugar changes, incomplete burns15:39 Presence as the moment itself — watching attention28:36 “Tell me who you are” vs mantra, creativity vs desire41:00 Insights in dyads, higher mind, partner as mirror46:26 Time vanishes, songs play twice, synchronicity51:58 Looking at yourself — dyads vs solo practice1:07:37 Awareness is already here, then trauma gets re-triggered1:19:48 Silence with no intuition, tiredness, fear of not-knowing1:31:23 Not the thinker, exploding love, not the doer1:39:43 Closing 9 月 22 日（周二）修习查核：三天自我探询之后发生了什么

9 月 22 日（周二）修习查核：三天自我探询之后发生了什么

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This check-in happens every Tuesday at 11AM ET (New York/ Toronto Time) via Zoom. All are welcome.Join the ATW (awakentheworld) daily, weekly and special events. The schedule and zoom links are found here: https://awakentheworld.com/online-resources/Longchenpa’s teaching The Treasury of the Dharmadhatu can be found here:https://dn760101.eu.archive.org/0/items/spaciousnesslongchenpastreasuryofthedharmadhaturadicaldzogchenofthevajraheartkeithdowman_752_w/Spaciousness%20Longchenpa's%20Treasury%20of%20the%20Dharmadhatu%20Radical%20Dzogchen%20of%20the%20Vajra%20Heart%20Keith%20Dowman.pdf0:00 Welcome0:22 Longchenpa and the Dharma Treasury1:36 How the mind appropriates rigpa3:04 Radical nonduality4:29 Trap 1: Fixation on concepts5:45 Trap 2: Chasing non-conceptual states7:02 Trap 3: The hook of effort8:42 Trap 4: Clinging to phenomena10:44 Trap 5: Searching everywhere for truth11:53 Trap 6: Making emptiness into a thing13:23 Trap 7: Mistaking the void for true nature14:47 Trap 8: Chatter about realization15:38 Trap 9: Meditating on emptiness18:20 Trap 10: Suffering because you “lost it”20:47 Seeing through the mechanism22:26 Why these teachings are open now23:57 Time as a belief29:27 This life as a dream31:56 Lucid dreaming vs waking as awareness34:07 The mind cannot grasp what you are35:47 When “I” means awareness37:19 The I-maker39:39 The trap of emptiness in practice43:13 Shamatha, insight, and nondual sitting48:48 Who is doing the technique?51:15 Eyes-open inquiry55:07 Love, dying, and the I-don’t-know mind1:00:37 One awareness, many expressions1:03:29 The character never wakes up1:05:41 Grief that does not grow roots1:11:19 Visions, colors, and presence1:18:42 When the character gets tired1:26:10 Fear at the edge of sleep1:31:24 Making the deep fear conscious1:33:42 Closing 2026年9月15日——与丹的交流：龙钦巴的十个陷阱：心灵是如何被盗走的 觉醒

2026年9月15日——与丹的交流：龙钦巴的十个陷阱：心灵是如何被盗走的 觉醒

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This check-in happens every Tuesday at 11AM ET (New York/ Toronto Time) via Zoom. All are welcome.Join the ATW (awakentheworld) daily, weekly and special events. The schedule and zoom links are found here: https://awakentheworld.com/online-resources/Longchenpa’s teaching The Treasury of the Dharmadhatu can be found here:https://dn760101.eu.archive.org/0/items/spaciousnesslongchenpastreasuryofthedharmadhaturadicaldzogchenofthevajraheartkeithdowman_752_w/Spaciousness%20Longchenpa's%20Treasury%20of%20the%20Dharmadhatu%20Radical%20Dzogchen%20of%20the%20Vajra%20Heart%20Keith%20Dowman.pdf0:00 Welcome and settling into presence2:30 Resting as awareness — no object, no method -Longchenpa7:15 Pointing to the basic space of phenomena12:40 Appearances as the play of awareness18:10 Invitation to share from direct experience22:00 Sharing: contraction, thought, and the open field26:45 Response: do not fix the weather in space32:20 Sharing: effort, seeking, and the wish to “get it”37:10 The pathless path — practice that is not a project43:00 Sharing: body, sensation, and remaining unmoved48:20 Embodiment without a someone managing it54:00 Sharing: fear, purification, and what arises in stillness59:30 Allowing what appears without turning it into a problem1:05:00 Language, concepts, and pointing beyond the words1:10:30 Everything already included in the expanse1:16:00 Closing — rest as what never left 2026年9月8日，星期二 — 修行 入住：宽敞与现象的基本空间

2026年9月8日，星期二 — 修行 入住：宽敞与现象的基本空间

1.4万次点击

本次登记将于每周二上午 11 点（纽约/多伦多时间）通过 Zoom 进行。所有人都欢迎参加。请关注 ATW（awakentheworld）的每日、每周和特别活动。 日程安排和缩放链接请点击这里： https://awakentheworld.com/online-resources/0:00 欢迎0:25 九月3日一日禅修1:10 结合与存在中的 见性 稳定3:26 后：在人类形式中 觉醒 净化4:46 成为我本身（拉马纳与尼萨加达塔）6:00 尼萨加达塔：活出当下所发生的一切8:51 打开领域9:26 浪永远不会离开大海10:47 统一、出生创伤与坐禅21:10 看清想要更深入的部分34:23 解脱 不知不觉的生活与英雄之旅38:09 照顾身体而无需识别40:20 突破30分钟的壁垒46:10 坐禅与能量之道52:07 9月18日至20日的静修详情55:35 闭幕 修行 与丹恩的交流——9月1日—— 自我探询 你从未离开过海洋 | 投降与坦然接受真实的自己

修行 与丹恩的交流——9月1日—— 自我探询 你从未离开过海洋 | 投降与坦然接受真实的自己

1.1K views

本次登记将于每周二上午 11 点（纽约/多伦多时间）通过 Zoom 进行。所有人都欢迎参加。请关注 ATW（awakentheworld）的每日、每周和特别活动。 日程安排和缩放链接可以在这里找到： https://awakentheworld.com/online-resources/0:00 欢迎与开场1:12 话语：“真相将让你自由，但首先它会让你恼火。”2:00 觉醒 使我们与世界更亲密3:07 生命能量从“我”思想中解放出来5:05 相对于与绝对：在道路上的摆荡6:40 鲁本——首次进入10天密察班12:08 Dan 关于密察班、身体扫描与放弃技巧16:28 Jason 关于密察班、身体扫描与放弃技巧19:31 坐过山车的故事：证人 自我探询 与完全的活力23:01 作为证人静坐，直到某样东西开始瓦解25:27 触动至深的本源 恐惧与依附的根源31:18 恐惧归属于谁？34:18 迪克西——融化的连续性与强烈身体体验38:25 “我”思想本身就是抵抗41:05 燃烧的调整（禅那 /迪亚纳）42:15 无选择的觉醒 与中道44:46 允许故事、回忆与前言语的印记49:16 调整后的沉默与感谢 2026年8月18日 修行 ，与丹通话。真相将让你自由，但……——恐惧与净化。.

2026年8月18日 修行 ，与丹通话。真相将让你自由，但……——恐惧与净化。.

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本次登记将于每周二上午 11 点（纽约/多伦多时间）通过 Zoom 进行。所有人都欢迎参加。请关注 ATW（awakentheworld）的每日、每周和特别活动。 日程表和缩放链接请点击这里： https://awakentheworld.com/online-resources/0:00 欢迎来到现场！13:13：在瞥见我的身份之后，我还需要练习吗？7:23：直接路径与渐进式路径8:00：菩提没有树：平台经的三节经16:41：三天静修与七天静修与伙伴练习20:11：小组交流与“告诉我们你是谁”29:58：界限、拒绝与无所作为56:42：在不确定之中信任生活与谋生1:04:00：在不确定之中信任生活与谋生1:16:06：成为和平的渠道1 Awareness:23:13：镜子里反射的是什么？1:26:42 总结 2026年8月4日（星期二）——登门——实践的悖论：直接之路、渐进之路——胡念宁 禅（Huineng）

2026年8月4日（星期二）——登门——实践的悖论：直接之路、渐进之路——胡念宁 禅（Huineng）

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加入下一期自 自我探询 修课程、3天强化课程、 修行 7天课程或其他每日冥想/自我探询 活动： https://awakentheworld.com/online-resources/ 8月2日， 自我探询 迪亚德与丹尼尔·施密特合作培训—— Awakentheworld.com – 第二部分

8月2日， 自我探询 迪亚德与丹尼尔·施密特合作培训—— Awakentheworld.com – 第二部分

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YouTube 播放列表可在 这里

每星期二上午 11 点 ET 期间通过 Zoom 进行 Check-in，即在 10 点的静心冥想结束后立即进行。

加入问答环节

2025年5月的重播视频——现场直播的“我是”之旅

第一天——介绍性讲座

第一天——介绍性讲座

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第一天：指导性冥想与静心冥想

第一天：指导性冥想与静心冥想

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第一天—— 自我探询

第一天—— 自我探询

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第二天——晨练冥想

第二天——晨练冥想

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0:00 冥想与 Self-Inquiry4:03 冥想最重要的部分4:21 初学者的心态7:34 初期的冥想体验12:56 寻求者的旅程16:29 放弃做者23:25 真正的冥想就是单纯的当下30:47 障碍 和净化44:02 伟大的道教教学59:45 闭幕 第2天与丹恩的教学（1小时 自我探询）：沉思与当下，初心与初心之境

第2天与丹恩的教学（1小时 自我探询）：沉思与当下，初心与初心之境

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加入我们：www.awakentheworld.com0:00 冥想与 Self-Inquiry6:06 初学者的心态9:19 初级冥想体验14:51 寻求者的旅程18:24 放弃行为者25:42 真正的冥想就是单纯的觉察30:47 障碍 和净化48:58 伟大的道路 教学2:13:08 问答环节：测量心境与不满足感2:23:53 问答环节：撤退后的练习与日记2:29:26 问答环节：冥想时的困倦、烦躁和时区2:38:36 问答环节：冥想时的情绪释放与神经紧张 系统 Overwhelm2:47:13 问答环节：将练习带入日常生活2:55:08 问答环节：对双人小组的配合没有改善2:59:38 问答环节：冥想中的情感“家”感受3:11:07 问答环节：双人小组、观察者以及向现实生活过渡 第二天——教学——大道——（随后进行冥想，小组讨论）

第二天——教学——大道——（随后进行冥想，小组讨论）

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第1期瑜伽班——2025年5月

第1期瑜伽班——2025年5月

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第二天——下午冥想

第二天——下午冥想

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0:22 介绍和提问环节1:39 阐释我念头与五蕴1:53 心经：一切现象皆无自性11:37 统一、安乐与对体验的依恋17:17 证人的角色在双人关系中20:01 初学者指导22:16 质疑“我”、“我”和“我的”之类词语23:19 初学者思维与无知 第2天—— 自我探询 对战：技术更新与提示

第2天—— 自我探询 对战：技术更新与提示

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第三天——早间冥想

第三天——早间冥想

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0:00 障碍 并非障碍1:42 阻碍的是道路2:27 与疲劳和疼痛共存6:24 两条途径：观察现象与直接体验1 Awareness1:56 苦与乐——不满足与满足13:43 论及 拉玛那·马哈希 修行 真我19:57 观音经——普贤菩提34:12 解释五种层次35:07 逆向思维与超越二元性 第三天与丹恩的教学（一小时）： 障碍 作为通道：五种层次和普贤菩提心

第三天与丹恩的教学（一小时）： 障碍 作为通道：五种层次和普贤菩提心

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0:00 实际上 障碍 是“门户”1:42 阻碍我们的是道路2 障碍:27 与疲劳、疼痛以及所有这些作斗争1:8:51 障碍 观察现象与直接体验的两种方法8 Awareness:57 苦和乐——不满足与满足的波动13:43 拉玛那·马哈希：“我从未做过任何事” 修行 19:57 介绍《心经》——普拉贾纳帕里玛蒂34:12 五种身相：思维的功能模式37:12 形相（鲁帕）与感觉（维达纳）46:27 意识 知觉（萨姆贾纳）与心理形成（桑卡拉）49:29 （维纳纳）与证人52:07 画面与背景的逆转以及超越二元性57:42 闭幕语与坐下致意 第三天：冥想教学、小组问答—— 障碍 作为通道、五种身相和普贤般若

第三天：冥想教学、小组问答—— 障碍 作为通道、五种身相和普贤般若

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YouTube 播放列表可在 这里

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