Samadhi Meditations

1 – Breath as the Bridge

Detailed guidance from the gross to subtle experience of the breath. The entire meditation series can be downloaded for free here.
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When available, links to corresponding narrations or transcriptions of this guided meditation in other languages will be published below.

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    Introduction

    A brief overview of the core aspects of meditation, as well as how to optimally engage in this series.

    Part 2- The Hindrances

    Working consciously with hindrances such as pain, sleepiness and busy mind transforms them from being problems to opportunities.

    Part 3 – Prana

    Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.

    Part 4 – Know Yourself

    Strip away all that’s changing; the relative, and realize your true nature; the Absolute.

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