Samadhi Meditations

4 – Know Yourself

Strip away all that’s changing; the relative, and realize your true nature; the Absolute. Download the entire meditation series here.
Download transcripts of this meditation.

When available, links to corresponding narrations or transcriptions of this guided meditation in other languages will be published below.

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    Introduction

    A brief overview of the core aspects of meditation, as well as how to optimally engage in this series.

    Part 1 – Breath as the Bridge

    Detailed guidance from the gross to subtle experience of the breath

    Part 2- The Hindrances

    Working consciously with hindrances such as pain, sleepiness and busy mind transforms them from being problems to opportunities.

    Part 3 – Prana

    Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.

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