Meditations
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Introduction
A brief overview of the core aspects of meditation, as well as how to optimally engage in this series.
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Part 1 – Breath as the Bridge
Detailed guidance from the gross to subtle experience of the breath
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Part 2- The Hindrances
Working consciously with hindrances such as pain, sleepiness and busy mind transforms them from being problems to opportunities.
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#1 – Observing Reality As It IS
The Pathless Path (Duration: 10 minutes)
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#2 – Going Deeper Into the Inner World
The Pathless Path Meditation (Duration: 10 minutes)
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#3 – Let the Breath Take You, Find Out Who is Observing
The Pathless Path Meditation (Duration: 10 minutes)
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Part 3 – Prana
Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.
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#4 – Expanding Breath Awareness to the Whole Body
The Pathless Path Meditation (Duration: 15 minutes)
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Part 4 – Know Yourself
Strip away all that’s changing; the relative, and realize your true nature; the Absolute.
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#5 – Observe the Field of Change, Let Energy Circulate
The Pathless Path Meditation (Duration: 15 minutes)
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#6 – Not One, Not Two
The Pathless Path Meditation (Duration: 15 minutes)
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#7 – Realizing the Dimension of Stillness/ Emptiness
The Pathless Path Meditation (Duration: 20 minutes)
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#8 – Drop Off Mind and Body
The Pathless Path Meditation (Duration: 20 minutes)
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#9 – Stillness as Movement, Form as Emptiness
The Pathless Path Meditation (Duration: 20 minutes)