Meditations

Guided Meditation Recordings

Samadhi Guided Meditations

Whether you are getting started in meditation, or you are interested in deepening your meditation practice, this series of 1 hour long guided meditations is designed to cultivate the concentration and equanimity needed to realize Samadhi.

Introduction

A brief overview of the core aspects of meditation, as well as how to optimally engage in this series.

Part 1 – Breath as the Bridge

Detailed guidance from the gross to subtle experience of the breath

Part 2- The Hindrances

Working consciously with hindrances such as pain, sleepiness and busy mind transforms them from being problems to opportunities.

Part 3 – Prana

Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.

Part 4 – Know Yourself

Strip away all that’s changing; the relative, and realize your true nature; the Absolute.

Introductory meditations

The Pathless Path - 10 minute, 15, minute and 20 minute meditations.

#1 – Observing Reality As It IS

The Pathless Path
(Duration: 10 minutes)

#2 – Going Deeper Into the Inner World

The Pathless Path Meditation
(Duration: 10 minutes)

#3 – Let the Breath Take You, Find Out Who is Observing

The Pathless Path Meditation
(Duration: 10 minutes)

#4 – Expanding Breath Awareness to the Whole Body

The Pathless Path Meditation
(Duration: 15 minutes)

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Zoom Meditations

A selection from our weekly Zoom meditations. These guided meditations generally combine both self inquiry (short path) approaches as well as insight meditation ( long path) approaches.

I love a parade!

In this practice we use the metaphor of a parade to describe the constant flow of the objects of our experience (30 Minutes)

Being with our Emotional Experience – without the Story

It’s easy to get lost in and identified with strong emotions – lovely or challenging ones. (30 Minutes)

The Breath as Meditation Object, Then No Object

We building concentration, sensory clarity and equanimity using the breath as the object of meditation at first, then transition to meditating without an object of focus (rest as open awareness). (30 minutes)

Connecting with the Breath, and our Emotional Space

In this meditation we settle in via the breath, then find a neutral anchor in the body, then explore the emotional space. (30 minutes)

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