Samadhi Guided Meditations
Whether you are getting started in meditation, or you are interested in deepening your meditation practice, this series of 1 hour long guided meditations is designed to cultivate the concentration and equanimity needed to realize Samadhi.
Introduction
A brief overview of the core aspects of meditation, as well as how to optimally engage in this series.
Part 1 – Breath as the Bridge
Detailed guidance from the gross to subtle experience of the breath
Part 2- The Hindrances
Working consciously with hindrances such as pain, sleepiness and busy mind transforms them from being problems to opportunities.
Part 3 – Prana
Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.
Part 4 – Know Yourself
Strip away all that’s changing; the relative, and realize your true nature; the Absolute.
Introductory meditations
The Pathless Path - 10 minute, 15, minute and 20 minute meditations.
#1 – Observing Reality As It IS
The Pathless Path
(Duration: 10 minutes)
#2 – Going Deeper Into the Inner World
The Pathless Path Meditation
(Duration: 10 minutes)
#3 – Let the Breath Take You, Find Out Who is Observing
The Pathless Path Meditation
(Duration: 10 minutes)
#4 – Expanding Breath Awareness to the Whole Body
The Pathless Path Meditation
(Duration: 15 minutes)
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Zoom Meditations
A selection from our weekly Zoom meditations. These guided meditations generally combine both self inquiry (short path) approaches as well as insight meditation ( long path) approaches.
Focus: From object to the objectless.
In this meditation, Tanya Mahar works with moving the focus of attention from a narrow sensory object to open, objectless awareness. (30 Minutes)
Working productively – and gently – with Emotions
Emotions can be very sticky – in this meditation Tanya Mahar offers a practice to work gently and productively within the emotional space. (30 Minutes)
I love a parade!
In this practice we use the metaphor of a parade to describe the constant flow of the objects of our experience (30 Minutes)
Being with our Emotional Experience – without the Story
It’s easy to get lost in and identified with strong emotions – lovely or challenging ones. (30 Minutes)
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