Samadhi Guided Meditations
Whether you are getting started in meditation, or you are interested in deepening your meditation practice, this series of 1 hour long guided meditations is designed to cultivate the concentration and equanimity needed to realize Samadhi.
Introduction
A brief overview of the core aspects of meditation, as well as how to optimally engage in this series.
Part 1 – Breath as the Bridge
Detailed guidance from the gross to subtle experience of the breath
Part 2- The Hindrances
Working consciously with hindrances such as pain, sleepiness and busy mind transforms them from being problems to opportunities.
Part 3 – Prana
Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.
Part 4 – Know Yourself
Strip away all that’s changing; the relative, and realize your true nature; the Absolute.
Introductory meditations
The Pathless Path - 10 minute, 15, minute and 20 minute meditations.
#1 – Observing Reality As It IS
The Pathless Path
(Duration: 10 minutes)
#2 – Going Deeper Into the Inner World
The Pathless Path Meditation
(Duration: 10 minutes)
#3 – Let the Breath Take You, Find Out Who is Observing
The Pathless Path Meditation
(Duration: 10 minutes)
#4 – Expanding Breath Awareness to the Whole Body
The Pathless Path Meditation
(Duration: 15 minutes)
View All Meditations in the Series
Zoom Meditations
A selection from our weekly Zoom meditations. These guided meditations generally combine both self inquiry (short path) approaches as well as insight meditation ( long path) approaches.
Relaxing the grip of the mind
In this practice we continually relax the mind’s tendency to engage and identify with particular objects – especially thoughts. (1 hour)
Feel Flow
Shinzen Young’s Feel Out Flow technique focusses on the changing aspects of somatic sensations. (30 Minutes)
Working with the emotional space.
This ‘Feel In’ technique can be very helpful in working productively with challenging emotions. (30 minutes)
The third eye as meditation object
Dan uses the third eye as the meditation object to wake up to stillness within stillness, the wisdom of the true self, the unborn primordial awareness. (1 hour)
View All Meditations in the Series