Introductory Guided Meditations
The Pathless Path Part 1: Observing reality as it is.
— More on this series
Observing reality as it is.
Going deeper into the inner world.
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Let the breath take you.
Ask Who is observing?
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Expanding breath awareness to the whole body.
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Observe the field of change, let energy circulate
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Not one, not two.
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Realizing the dimension of stillness / emptiness.
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Drop off mind and body.
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Stillness as movement, form as emptiness.
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