拉玛那·马哈尔希

罗摩那·马哈希的教诲

Ramana Maharshi taught that constant attention to the inner awareness of “I” or “I am” is the most efficient and direct way of discovering our true nature. His teachings and his form of Self inquiry are conveyed in the book “Be As You Are”.
Be As You Are” on Amazon
More information can be found on sriramanamaharshi.org.

“探究‘我究竟是谁，我为何在束缚中？’并且认识自己本来的面目，这本身就是解脱。让心恒常地朝着内在，并安住于自性中，这就是“我是谁”的探究。而禅定（dhyana）则是热切地观照自性为“存在-意识-喜乐”（Sat-Chit-Ananda）。.“