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如何操作 自我探询
二元互动过程（告诉我你是谁）
三摩地中心举办的自我探索强化课程是一种严谨的‘萨达纳’（Sadhana）或灵性修习形式，旨在为自我意识创造一种“无处可逃”的境况，从而开启进入三摩地并觉醒于你本真的可能性。.
Self-inquiry can be done individually and when it’s done on your own it’s meditation self-inquiry can be done with a partner in what we call dyads or it can be done with a group where the entire group is focused on one person who is doing the inquiry. The main technique used during the self-inquiry retreat is the dyad.
静修形式要求从清晨6点一直工作到晚上11点。鼓励参与者进入连续修行阶段，持续探索“我是谁”。.
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