Samadhi Meditations

Introduction

A brief overview of the core aspects of meditation, as well as how to optimally engage in this series. The whole series is available as MP3’s here.
Download a transcription of this meditation

When available, links to corresponding narrations or transcriptions of this guided meditation in other languages will be published below.
Links to additional language narrations of this film appear below.

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    Part 1 – Breath as the Bridge

    Detailed guidance from the gross to subtle experience of the breath

    Part 2- The Hindrances

    Working consciously with hindrances such as pain, sleepiness and busy mind transforms them from being problems to opportunities.

    Part 3 – Prana

    Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.

    Part 4 – Know Yourself

    Strip away all that’s changing; the relative, and realize your true nature; the Absolute.

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