رویدادهای پیش رو: به مدیتیشن روزانه، دوئیدهای خودآگاهی، پرسش و پاسخ هفتگی و دورهمی‌ها بپیوندید

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در “۷ Day Online ”“I AM”» Retreats»

این آموزه‌ها به زبان انگلیسی روایت شده و زیرنویس‌هایی به زبان‌های اسپانیایی، پرتغالی، آلمانی، فرانسوی و روسی دارند.

حکمت جاودانه غیردوگانه

Join our next online intensive: https://awakentheworld.com/onlineretreats/Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/0:00 Introduction – Three Key Words in Meditation0:24 Concentration, Attention & Awareness – Why Clarity Matters0:59 What Is Concentration? (The Camera Analogy)2:26 Concentration vs Attention – Attention Span Explained3:18 Mindfulness + Mind Emptiness – The Two Halves of Meditation3:40 What Is Awareness? Primordial Consciousness4:45 Self-Inquiry and Waking Up from Identification5:26 The Highest Samadhi – Nirvikalpa Samadhi & Turiya6:58 Preparing the Mind – Why Concentration Still Matters8:19 Direct Path vs Mindfulness Practices – Why Both Are Useful8:54 The Eye of the Bird – Bhagavad Gita Archery Teaching11:41 Arjuna’s Answer – “I See Only the Eye of the Bird”12:13 Continuous Attention – Like a Stream of Oil (Patanjali)12:58 Letting Go of Thoughts & Hindrances13:43 Pain Is Just a Thought – The Tattoo Example14:53 Suffering vs Sensation – Dropping Resistance15:30 Emotions on the Cushion – Sensations + Beliefs16:20 Samskaras – Craving, Aversion & Preferences روز دوم تمرینات آنلاین Samadhi Center – توجه، تمرکز و آگاهی

روز دوم تمرینات آنلاین Samadhi Center – توجه، تمرکز و آگاهی

18K views

Join our next online intensive: https://awakentheworld.com/onlineretreats/Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/0:00 Introduction to the Via Negativa – Neti Neti (Not This, Not That)1:15 What Is the False Self / Ego?1:35 How the Ego Forms in Childhood – Resistance & Wiring3:07 Craving, Aversion & Creating a False Persona4:15 The False Self as Resistance – Lichtenberg Figures & Neural Pathways5:01 The Universe as One Mind – Dark Matter & Neuron Patterns5:51 Preferences – The Biggest Tie to the Ego6:07 The Great Way (Faith in Mind Poem) – Zen Teaching7:47 "The Great Way is not difficult for those who have no preferences"8:22 When Love and Hate Are Absent – Beyond Duality9:23 The Way Is Perfect Like Vast Space – Stop Choosing & Rejecting10:06 Avoiding Extremes – Activity vs Passivity11:22 Meditation Insight – Beyond Thoughts & Emptiness (Form Is Emptiness)12:26 Do Not Search for the Truth – Cease to Cherish Opinions13:24 When Thought Objects Vanish, the Thinking Subject Vanishes14:12 To Live in the Great Way – Neither Easy Nor Difficult15:55 Key Line: Seeking Mind with the Discriminating Mind Is the Greatest Mistake16:58 Stop Seeking – Relax into What Is Already Present17:18 Enlightenment – Rest and Unrest Derive from Illusion18:26 When All Things Are Seen Equally – The Timeless Self Essence19:32 Beginner's Mind & Faith Mind – Direct Connection with Life20:08 Nonduality – With a Single Stroke We Are Freed20:56 "Not Two" – Nothing Is Separate21:44 The Infinite Universe – No Boundaries, No Distinctions22:52 No Preferences After Awakening – What Actually Changes?23:28 The Character Still Has Preferences – The True I Is Free24:28 Nothing Has to Change in the World Upon Awakening روز انفرادی ۱۲ ساعته Samadhi Center سماخدی آنلاین: "راه بزرگ" (شعرِ ذهنِ ایمان)

روز انفرادی ۱۲ ساعته Samadhi Center سماخدی آنلاین: "راه بزرگ" (شعرِ ذهنِ ایمان)

11.5K views

Join our next online intensive: https://awakentheworld.com/onlineretreats/Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/Here’s a clean, well-structured set of YouTube chapters for this video. They follow the natural flow and match the spoken timestamps closely.YouTube Chapters (ready to copy & paste)Markdown0:00 Why the Five Skandhas Are Useful for Meditation2:56 What Are the Five Skandhas? – Aggregates of Mind3:47 The Heart Sutra – Realizing the Skandhas Are Empty of Self6:15 Reading the Heart Sutra – Avalokiteshvara Bodhisattva7:30 "Form Is Exactly Emptiness, Emptiness Exactly Form"8:24 In Emptiness There Is No Form, No Sensation, No Consciousness…10:27 The Mantra: Gate Gate Pāragate Pārasamgate Bodhi Svāhā11:04 The Heart Sutra Points Beyond the Mind – Nonduality12:03 The Five Skandhas Explained12:13 1. Rupa – Form & Raw Sensation (The Mosquito Example)14:25 2. Samjna – Perception, Concepts & Memory16:17 3. Samskara – Mental Formations, Preferences & Judgments18:20 4. Vedana – Feeling / Sensation (already covered)18:30 5. Vijnana – Consciousness / Witnessing (Figure-Ground Reversal)19:49 The Witness Is Still Duality – "The Last Holdout of the Ego" (Ken Wilber)22:56 Who Is Aware of the Five Skandhas? – Pure Awareness with Zero Qualities23:53 The VR Headset Analogy – Who Is Playing the Game?26:01 Form Is Exactly Emptiness – Science & Direct Experience28:42 Dropping the Conceptual Filter – Direct Experience of Aliveness30:33 Choiceless Awareness & Right Action31:39 Aligning Energy with the Tao – Beyond Egoic Activity32:36 The Ever-Present I Amness – Same in Childhood, Now, and at Death33:50 Ramana Maharshi – Abiding as the Self (Turiya & Turiyatita)36:28 A Taste of Awakening Changes Everything36:49 Nirvikalpa Samadhi – Highest Samadhi, Like Deep Sleep but Aware38:55 Difference Between Kensho, Satori & Full Awakening40:21 Sahaja Samadhi – Living in the World While Awake41:34 Kundalini Awakening & Its Relationship to Kensho / Enlightenment43:23 Awakening Happens in the Now – Kundalini Is a Gradual Process44:30 Break & Closing روز سوم تمرین آنلاین Samadhi Center سماخدی – سخنرانی درباره سورهٔ قلب (شناخت ذهن به عنوان خالی از خود)

روز سوم تمرین آنلاین Samadhi Center سماخدی – سخنرانی درباره سورهٔ قلب (شناخت ذهن به عنوان خالی از خود)

12.3K views

Join our next online intensive: https://awakentheworld.com/onlineretreats/Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/0:00 Fear During Disidentification from the Ego0:54 Understanding Fear in the Context of Duality1:27 Fear = Aversion – The Pleasure Principle1:50 The Two Sides of the Coin: Hope and Fear2:45 Abandon Hope and Fear – Come into the Present Moment3:12 "Abandon All Hope" – Dante & the Meditation Center Sign3:51 The Hero's Journey – Joseph Campbell5:21 Joseph Campbell Quote: Where We Thought to Slay Another, We Slay Ourselves6:07 Star Wars Cave Scene – Facing Yourself6:31 The Unconscious – Serpent as Wisdom, Not Evil7:28 "As Moses Raised the Serpent" – Integration, Not Destruction8:02 Lucifer as Fallen Angel – Egoic Fall8:30 What You Resist Persists – Carl Jung8:56 Plato's Chariot Analogy – The Self Structure9:26 The White Horse (Thumos) & Black Horse (Eros)10:22 Finding Balance – Don't Demonize Any Part of Life11:42 Beginner's Mind – The "Don't Know" Mind12:14 Socrates: "I Only Know That I Don't Know"12:47 S.N. Goenka's Story – The Horse That Ran Away (Don't Know Mind)15:21 Personal Example – Sickness as a Hidden Gift روز انفرادی ۱- Samadhi Center آنلاین؛ ۴: ترس و ناخودآگاه

روز انفرادی ۱- Samadhi Center آنلاین؛ ۴: ترس و ناخودآگاه

9.4K views

Join our next online intensive here: https://awakentheworld.com/onlineretreats/(or get the replay to create your own intensive any time)Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/0:00 Peak Experiences & Kundalini on the Spiritual Path1:11 Two Types of Samadhi – Savikalpa vs Nirvikalpa2:10 Savikalpa Samadhi – The Peak Experience (Union, Energy, Oneness)2:27 Personal Story – My First Big Merging Experience at Vipassana4:11 The Seeker Is Born – Chasing the Experience Back5:35 Zen Center “No Escape” – Failing to Awaken with the Conditioned Mind6:25 “Find Out Who Is Struggling” – The Turning Point7:06 Deep Kensho = Nirvikalpa Samadhi – Knowing You Are Nothing & Everything7:45 Form Is Exactly Emptiness – Both Paths Together8:08 Zen Teaching: Always Being Buddha, Always Becoming Buddha9:12 The Paradox – Nothing to Do, Yet the Self Keeps Evolving9:54 Classic Zen Story – Polishing the Tile to Make a Mirror11:38 The Ego Cannot Awaken – The Stone Tile Will Never Become a Mirror12:15 Just Being – Let the Mud Settle and Recognize Who Is Aware روز چهارم تمرینات آنلاین Samadhi Center سماخدی – ساویکالپا، نیرویکالپا سماخدی – بودن و تبدیل شدن

روز چهارم تمرینات آنلاین Samadhi Center سماخدی – ساویکالپا، نیرویکالپا سماخدی – بودن و تبدیل شدن

5.6K views

Join our next online intensive here: https://awakentheworld.com/onlineretreats/Or create your own retreat in your own space, using the recordings from previous retreats.Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/0:00 Overview – Energy, Kundalini & Other Aspects of the Path0:55 Kundalini as Evolutionary Energy – Meditation Accelerates It1:34 Dropping Mind Processes Releases Energy2:10 Dhyana / Jhana – The Burning Up of Mind2:58 Different Traditions, Different Maps – Why I Like the Jhanas4:03 Zen = Dhyana – Direct Experience Beyond Concepts4:46 Every Awakening Includes Some Energy Activation5:36 The Trinity – Purusha, Prakriti & Ishvara6:39 Shiva’s Trident – The Archetypal Trinity7:39 Purusha (Pure Awareness) + Prakriti (Animating Spirit/Shakti)8:48 Ishvara – The Son / Big Mind Awakening in Form9:35 The Jewel in the Lotus – Tibetan Buddhist Image10:10 Kundalini Grows the Inner Lotus10:58 Maslow’s Hierarchy & Sri Aurobindo – Evolution Continues12:52 The Crown Chakra – Thousand-Petaled Lotus13:48 Attachment to Any Stage Slows Evolution14:23 You Can Awaken at Any Stage – Awakening Accelerates Growth15:25 Spiritual Beliefs Can Become Impediments16:12 Personal Story – Buddhist Baggage in Self-Inquiry17:01 Anatta (No-Self) – The Sticky Concept That Blocked Me18:58 The Friction – “There’s No Self” vs Self-Inquiry20:03 Letting Go of Concepts – Find Out Directly21:28 Buddha Admonished Teaching “No Self” Conceptually22:18 Atman vs Anatta – Same Non-Dual Pointer24:12 Ancient Statues – Awakened Beings with Nagas (Serpents)25:25 Nagas Represent the Unconscious & Kundalini26:22 When the Lotus Is Fully Grown – All Facets Serve Awareness27:43 Everyone’s Lotus Unfolds Differently28:43 The Acorn & the Oak – Your Unique Expression29:51 Avalokitesvara & Guanyin – Integrated Power (Not Slaying the Dragon)31:20 Enjoy the Journey – It’s a Life-Long Unfolding32:28 The “Dry Path” – Awakening Without Strong Energy Experiences35:07 The Trap – Turning Any Map or Concept into Another Ego Game روز ۵ تمرینات فشرده آنلاین Samadhi Center سامهدی – کوندالینی و دیانا

روز ۵ تمرینات فشرده آنلاین Samadhi Center سامهدی – کوندالینی و دیانا

10.4K views

Join our next online intensive here: https://awakentheworld.com/onlineretreats/Or create your own retreat in your own space, using the recordings from previous retreats.Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/0:00 Introduction to the Jhanas – Stages of Meditative Absorption0:51 Modern Buddhism vs Ancient Jhana Practice1:23 How Jhanas, Insight & Non-Dual Practices Converge2:09 The Theravada Framework – Why It’s Useful (But Not Definitive)3:09 Always Being Buddha, Always Becoming Buddha3:40 How Practice Makes Later Jhanas Easier to Access4:06 Patanjali & Samyama – Dharana, Dhyana, Samadhi5:05 Christian Mystics – Religious Ecstasies & Similar Stages5:48 The Last Three Limbs of Yoga – Concentration, Meditation, Absorption6:59 When Subject & Object Merge – The Birth of Samadhi7:49 First Jhana – Monkey Mind Settles, Hindrances Drop, Piti Arises9:36 Sukha – The Feeling of Satisfaction & the Trap of “Stuck in a Good Place”11:12 Letting Go of Bliss – Moving Beyond the Second Jhana11:53 Third Jhana – Deep Equanimity & True Single-Pointedness12:47 Fourth Jhana – Feeling You Could Meditate Forever14:03 The Buddha’s Own Description of Entering the Jhanas15:39 How Jhanas Wire Concentration & Equanimity into the Body-Mind16:58 The Challenge – Getting Attached to Rapture & Ecstasy17:46 Direct Inquiry vs Gradual Jhana Path18:39 Material Jhanas (1–4) vs Immaterial Jhanas19:57 The Four Immaterial Jhanas – Infinite Space, Infinite Consciousness, Nothingness, Neither Perception Nor Non-Perception21:06 Nirodha Samāpatti – The Rare Cessation Experienced by the Buddha22:15 Where the Jhana Path and Direct Path Converge23:23 The “Dry Path” – Awakening Without Strong Energy or Jhanas24:39 Karma, Samskaras & Purification Through Practice27:06 Life After Retreat – Can One Hour a Day Be Enough?28:01 The Sensitized Return – Patterns Become More Obvious29:21 End of Seeking – The Conditioned Mind Can’t “Hold” Awakening30:55 Purification Continues in Daily Life – Falling & Returning34:02 Following Your Inner Guidance – The Flowering of the Lotus35:18 “What’s My Purpose?” – The Mind’s Trap vs Following Your Bliss (Joseph Campbell) روز ۵م Samadhi Center سمادھی آنلاین: جهان (مراحل جذب ذهنی)

روز ۵م Samadhi Center سمادھی آنلاین: جهان (مراحل جذب ذهنی)

۷۱۰۰ بازدید

Join our next online intensive here: https://awakentheworld.com/onlineretreats/Or create your own retreat in your own space, using the recordings from previous retreats.Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/0:00 Introduction to the Sandokai – Identity of Relative and Absolute0:50 Listening Beyond the Mind – Let It Land in the Heart1:25 Stillness & Movement – The Paradox of Awakening2:18 Emptiness Is Closer Than Close – Beyond Dualistic Words3:28 The Finger Pointing at the Moon – Don’t Suck on the Finger (Alan Watts)4:03 Background on Zen Mountains & Rivers Teaching4:49 "Mountains Are Mountains" – The Three Stages of Realization6:51 Ramana Maharshi & Arunachala – What Makes Something Sacred?8:35 Reading the Sandokai – The Identity of Relative and Absolute8:44 "The Mind of the Great Sage of India" – No Northern or Southern Patriarch10:15 Attachment Is Illusion – Related Yet Independent10:55 Form, Sound, Light & Darkness – The Play of Duality11:38 Root and Branch Return to the Great Reality11:58 Within Light There Is Darkness – Don’t Try to Understand It12:24 Ordinary Life Fits the Absolute – Box & Lid, Two Arrows Meeting12:57 If You Do Not See the Way, You Do Not See It – Even While Walking On It13:13 "Do Not Waste Your Time" – Final Verse14:04 Letting It Land – More Words Take Us Away from the Truth14:23 The Absurdity of Speaking About Stillness & Silence روز ششم تمرین آنلاین Samadhi Center سماخدی – ساندوکاِی (شناخت نسبی و مطلق)

روز ششم تمرین آنلاین Samadhi Center سماخدی – ساندوکاِی (شناخت نسبی و مطلق)

4.8K views

Join our next online intensive here: https://awakentheworld.com/onlineretreats/Or create your own retreat in your own space, using the recordings from previous retreats.Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/0:00 Self-Inquiry – The Simplest Yet Most Difficult Practice1:07 Why the Mind Can't Do Self-Inquiry – No Role for the Thinking Mind2:09 The Santa Claus Analogy – Once You See It, You Can't Unsee It3:05 Experiences vs True Nature – If It's Not Here Now, Keep Going3:51 "Don't Know" Mind – The Fertile Ground for Awakening4:06 St. John of the Cross – "To Come to the Knowledge You Have Not..."5:54 T.S. Eliot – "Wait Without Hope" Poem7:54 Ramana Maharshi – Hold the Feeling of "I" Until the False I Vanishes8:32 Beginner's Mind = Primordial Mind – Unhooking from the Skandhas9:58 The Egyptian Scarab – Symbol of the Spiritual Path (Khepri)10:48 Moon (Conditioned Mind) vs Sun (True Awareness)11:56 The Scarab Rolling Dung – Primordial Evolutionary Force13:23 Don't Let the Mind Co-opt the Energy – Stay with the Impulse Directly14:39 The Ouroboros & Chasing Your Own Tail15:47 Transcendent & Immanent – Awareness Has No Qualities17:08 "Tat Tvam Asi" – I Am That – Direct Contact with Life17:42 Don't Bypass Life – Scarab Moving Toward the Sun18:36 Effortless Effort – Intelligence of Nature (Dragonfly / Butterfly)20:05 Choiceless Awareness – The Mind Can't "Choose" to Be Choiceless20:57 Jump Into the Stream – "If You Want Stillness, Let Yourself Go into the Moving Stream" روز ششم تمرینات آنلاین Samadhi Center سماخدی – بررسی خود و ذهن اولیه

روز ششم تمرینات آنلاین Samadhi Center سماخدی – بررسی خود و ذهن اولیه

۷۸۰۰ بازدید

** تعداد زیادی زیرنویس موجود است. لطفا بر روی تنظیمات > زیرنویس/CC کلیک کنید و زبان مورد نظر خود را انتخاب کنید.

در زِن می‌گویند که بیداری به طور اتفاقی رخ می‌دهد، اما تمرین عمیق باعث می‌شود که ما مستعد اتفاقات ناگواری شویم.

این دعوت بذری است که در کسانی که آماده ایجاد شرایط گریزناپذیر در ساختار درونی خود هستند، زمین حاصلخیز خواهد یافت؛ تا در آنچه در سنت‌های باستانی سادانا نامیده شده است، درگیر شوند.

روش‌های بسیاری برای سادانا وجود دارد، اما همه آنچه از حکمت جاویدان پیروی می‌کنند، ویژگی‌های مشابهی خواهند داشت، حتی اگر اعمال و فرهنگ‌هایی که در آن‌ها ظهور می‌کنند متفاوت باشند. چه مسیر هشت‌گانه شریف بودیسم باشد و چه هشت اندام یوگا، یا آموزه‌های باستانی تائوئیستی. در سنت یوگا، پتنجلی این عمل را سام یاما نامید؛ عمل سه اندام پایانی در سیستم هشت‌بخشی یوگا. عمل دهارانا، دیانا و سامادی.

در “من هستم” Retreat، با استفاده از تکنیک‌هایی شروع می‌کنیم که تمرکز و توجه را پرورش می‌دهند و سپس به تسلیم درونی و جذب مراقبه‌ای می‌پردازیم. از انجام دادن به انجام ندادن و در نهایت به سماهی می‌رویم؛ انجام ندادنِ فهم‌ناپذیر... رها شدن ذهن و بدن... رها شدن فرد و جهان... یا رها شدن همه دوگانگی‌ها. حکمت "راه گریز نیست" یک تکنیک، تمرین یا انجام بیشتر برای خود شرطی شده نیست، بلکه زدودن توهم است.

در ابتدای خلوت آنلاین 7 روزه، تمرینات مقدماتی برای تثبیت ذهن شرطی ارائه خواهیم داد، اما در نهایت تسلیم همه کارها... همه دستکاری و کنترل ذهن خواهیم شد، در حالی که عمیق‌تر به وجود فرو می‌رویم.

دوره‌ی آنلاین “من هستم” شامل خروج از منطقه‌ی امن است... رها کردن آسایش و ناراحتی و ورود به «ابر نادانی»... قدم گذاشتن در ذهنیت تازه‌کار. در این سکون ذهن متواضع است که احتمال بیداری فرد بیشتر می‌شود. در طول این دوره فشرده، شما با افرادی از سراسر جهان که به راه بیداری کشیده شده‌اند، وارد سکون خواهید شد. این دوره فشرده‌ی مراقبه و خودکاوی به شما امکان می‌دهد تا شرایطی را در خانه‌ی خود ایجاد کنید که هم به صورت بیرونی با خاموش کردن تمام عوامل حواس‌پرتی، و هم به صورت درونی با آرام گرفتن ذهن، به سکون برسید.

ریتریت آنلاین “من هستم” بر اساس ریتریت‌های مرکز Samadhi است که سال‌هاست در حال تحول بوده‌اند، و من تمام تکنیک‌ها و تمرین‌های مورد علاقه‌ام را که در مسیر خودم به من کمک کرده‌اند گردآوری کرده‌ام… آنچه من آن‌ها را بهترین ابزارهای روی کره زمین برای بیداری می‌دانم. این دوره شامل دوره‌های مراقبه هدایت‌شده و سکوت هر روز، آموزش‌های روزانه زنده و ضبط‌شده، و یک جلسه پرسش و پاسخ روزانه است که در آن حضور خواهم داشت تا به سوالات شما پاسخ دهم و هر آنچه در تمرین شما پیش می‌آید، مانند موانعی که در مراقبه با آن‌ها روبرو می‌شویم، را بررسی کنم.

هر شب دوئیدهای خودآگاهی خواهیم داشت. با شرکای خود از قویترین و موثرترین تکنیک‌های خودآگاهی که می‌شناسیم کار خواهید کرد. تمرینات مدیتیشن روزانه، آموزش‌های از سنت‌های مختلف و جلسه تنفس هدایتشده برای رهایی از سمکارا‌های عمیق وجود خواهید داشت… انرژی‌ای که در الگوهای ناخودآگاه گرفتار شده است. در شب، مدیتیشن یوگا نیدرا به شما به صورت آگاهانه در چرخه خواب می‌رساند.

در این خلوت‌ها، ما در حال ایجاد شرایط «گریزناپذیر» برای ذهن خودخواه هستیم.
تمرین مداوم، بی‌وقفه و یک‌نقطه‌ای کلید Samadhi است. از شرکت‌کنندگان خواسته می‌شود که در طول این خلوت از همه فعالیت‌های ذهنی مانند مطالعه، تماشای تلویزیون، استفاده از کامپیوتر، تلفن یا سایر دستگاه‌ها کناره‌گیری کرده و پیوسته رو به خود باشند.

منظور داشتن تجربه‌ای مستقیم از طبیعت واقعی شماست، تجربه‌ای بدون واسطه از خودِ شرطی‌شده. هر کجای مسیر تمرین خود باشید، چه تازه‌کار باشید و چه مدتی در این راه باشید، ما اینجا هستیم تا از شما حمایت کنیم. با وجود اینکه سفر هر کس منحصربه‌فرد و فردی است، ما این فرایند را با هم طی خواهیم کرد.