Ngjarjet e Ardhshme: Bashkohuni me meditimin e përditshëm në heshtje, çiftet e vetëpyetjes, pyetjet dhe përgjigjet javore dhe retinatet

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nga Retiratet Online 7 Ditore “UNË JAM”

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Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />Or create your own retreat in your own space, using the recordings from previous retreats.<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Self-Inquiry – The Simplest Yet Most Difficult Practice<br />1:07 Why the Mind Can't Do Self-Inquiry – No Role for the Thinking Mind<br />2:09 The Santa Claus Analogy – Once You See It, You Can't Unsee It<br />3:05 Experiences vs True Nature – If It's Not Here Now, Keep Going<br />3:51 "Don't Know" Mind – The Fertile Ground for Awakening<br />4:06 St. John of the Cross – "To Come to the Knowledge You Have Not..."<br />5:54 T.S. Eliot – "Wait Without Hope" Poem<br />7:54 Ramana Maharshi – Hold the Feeling of "I" Until the False I Vanishes<br />8:32 Beginner's Mind = Primordial Mind – Unhooking from the Skandhas<br />9:58 The Egyptian Scarab – Symbol of the Spiritual Path (Khepri)<br />10:48 Moon (Conditioned Mind) vs Sun (True Awareness)<br />11:56 The Scarab Rolling Dung – Primordial Evolutionary Force<br />13:23 Don't Let the Mind Co-opt the Energy – Stay with the Impulse Directly<br />14:39 The Ouroboros & Chasing Your Own Tail<br />15:47 Transcendent & Immanent – Awareness Has No Qualities<br />17:08 "Tat Tvam Asi" – I Am That – Direct Contact with Life<br />17:42 Don't Bypass Life – Scarab Moving Toward the Sun<br />18:36 Effortless Effort – Intelligence of Nature (Dragonfly / Butterfly)<br />20:05 Choiceless Awareness – The Mind Can't "Choose" to Be Choiceless<br />20:57 Jump Into the Stream – "If You Want Stillness, Let Yourself Go into the Moving Stream" Intensivi Online i Qendrës Samadhi - Dita 6 – Vetë-pyetja & Mendja Primordiale

Intensivi Online i Qendrës Samadhi - Dita 6 – Vetë-pyetja & Mendja Primordiale

7.7K shikime

Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />Or create your own retreat in your own space, using the recordings from previous retreats.<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Introduction to the Sandokai – Identity of Relative and Absolute<br />0:50 Listening Beyond the Mind – Let It Land in the Heart<br />1:25 Stillness & Movement – The Paradox of Awakening<br />2:18 Emptiness Is Closer Than Close – Beyond Dualistic Words<br />3:28 The Finger Pointing at the Moon – Don’t Suck on the Finger (Alan Watts)<br />4:03 Background on Zen Mountains & Rivers Teaching<br />4:49 "Mountains Are Mountains" – The Three Stages of Realization<br />6:51 Ramana Maharshi & Arunachala – What Makes Something Sacred?<br />8:35 Reading the Sandokai – The Identity of Relative and Absolute<br />8:44 "The Mind of the Great Sage of India" – No Northern or Southern Patriarch<br />10:15 Attachment Is Illusion – Related Yet Independent<br />10:55 Form, Sound, Light & Darkness – The Play of Duality<br />11:38 Root and Branch Return to the Great Reality<br />11:58 Within Light There Is Darkness – Don’t Try to Understand It<br />12:24 Ordinary Life Fits the Absolute – Box & Lid, Two Arrows Meeting<br />12:57 If You Do Not See the Way, You Do Not See It – Even While Walking On It<br />13:13 "Do Not Waste Your Time" – Final Verse<br />14:04 Letting It Land – More Words Take Us Away from the Truth<br />14:23 The Absurdity of Speaking About Stillness & Silence Intensivi Online i Qendrës Samadhi – Dita 6 – Sandokai (Identiteti i Relatives dhe Absolutes)

Intensivi Online i Qendrës Samadhi – Dita 6 – Sandokai (Identiteti i Relatives dhe Absolutes)

4.7K shikime

Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />Or create your own retreat in your own space, using the recordings from previous retreats.<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Introduction to the Jhanas – Stages of Meditative Absorption<br />0:51 Modern Buddhism vs Ancient Jhana Practice<br />1:23 How Jhanas, Insight & Non-Dual Practices Converge<br />2:09 The Theravada Framework – Why It’s Useful (But Not Definitive)<br />3:09 Always Being Buddha, Always Becoming Buddha<br />3:40 How Practice Makes Later Jhanas Easier to Access<br />4:06 Patanjali & Samyama – Dharana, Dhyana, Samadhi<br />5:05 Christian Mystics – Religious Ecstasies & Similar Stages<br />5:48 The Last Three Limbs of Yoga – Concentration, Meditation, Absorption<br />6:59 When Subject & Object Merge – The Birth of Samadhi<br />7:49 First Jhana – Monkey Mind Settles, Hindrances Drop, Piti Arises<br />9:36 Sukha – The Feeling of Satisfaction & the Trap of “Stuck in a Good Place”<br />11:12 Letting Go of Bliss – Moving Beyond the Second Jhana<br />11:53 Third Jhana – Deep Equanimity & True Single-Pointedness<br />12:47 Fourth Jhana – Feeling You Could Meditate Forever<br />14:03 The Buddha’s Own Description of Entering the Jhanas<br />15:39 How Jhanas Wire Concentration & Equanimity into the Body-Mind<br />16:58 The Challenge – Getting Attached to Rapture & Ecstasy<br />17:46 Direct Inquiry vs Gradual Jhana Path<br />18:39 Material Jhanas (1–4) vs Immaterial Jhanas<br />19:57 The Four Immaterial Jhanas – Infinite Space, Infinite Consciousness, Nothingness, Neither Perception Nor Non-Perception<br />21:06 Nirodha Samāpatti – The Rare Cessation Experienced by the Buddha<br />22:15 Where the Jhana Path and Direct Path Converge<br />23:23 The “Dry Path” – Awakening Without Strong Energy or Jhanas<br />24:39 Karma, Samskaras & Purification Through Practice<br />27:06 Life After Retreat – Can One Hour a Day Be Enough?<br />28:01 The Sensitized Return – Patterns Become More Obvious<br />29:21 End of Seeking – The Conditioned Mind Can’t “Hold” Awakening<br />30:55 Purification Continues in Daily Life – Falling & Returning<br />34:02 Following Your Inner Guidance – The Flowering of the Lotus<br />35:18 “What’s My Purpose?” – The Mind’s Trap vs Following Your Bliss (Joseph Campbell) Qendra Samadhi Intensiv Online Dita 5 – Xhanat (etapat e përthithjes meditative)

Qendra Samadhi Intensiv Online Dita 5 – Xhanat (etapat e përthithjes meditative)

6.9 mijë shikime

Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />Or create your own retreat in your own space, using the recordings from previous retreats.<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Overview – Energy, Kundalini & Other Aspects of the Path<br />0:55 Kundalini as Evolutionary Energy – Meditation Accelerates It<br />1:34 Dropping Mind Processes Releases Energy<br />2:10 Dhyana / Jhana – The Burning Up of Mind<br />2:58 Different Traditions, Different Maps – Why I Like the Jhanas<br />4:03 Zen = Dhyana – Direct Experience Beyond Concepts<br />4:46 Every Awakening Includes Some Energy Activation<br />5:36 The Trinity – Purusha, Prakriti & Ishvara<br />6:39 Shiva’s Trident – The Archetypal Trinity<br />7:39 Purusha (Pure Awareness) + Prakriti (Animating Spirit/Shakti)<br />8:48 Ishvara – The Son / Big Mind Awakening in Form<br />9:35 The Jewel in the Lotus – Tibetan Buddhist Image<br />10:10 Kundalini Grows the Inner Lotus<br />10:58 Maslow’s Hierarchy & Sri Aurobindo – Evolution Continues<br />12:52 The Crown Chakra – Thousand-Petaled Lotus<br />13:48 Attachment to Any Stage Slows Evolution<br />14:23 You Can Awaken at Any Stage – Awakening Accelerates Growth<br />15:25 Spiritual Beliefs Can Become Impediments<br />16:12 Personal Story – Buddhist Baggage in Self-Inquiry<br />17:01 Anatta (No-Self) – The Sticky Concept That Blocked Me<br />18:58 The Friction – “There’s No Self” vs Self-Inquiry<br />20:03 Letting Go of Concepts – Find Out Directly<br />21:28 Buddha Admonished Teaching “No Self” Conceptually<br />22:18 Atman vs Anatta – Same Non-Dual Pointer<br />24:12 Ancient Statues – Awakened Beings with Nagas (Serpents)<br />25:25 Nagas Represent the Unconscious & Kundalini<br />26:22 When the Lotus Is Fully Grown – All Facets Serve Awareness<br />27:43 Everyone’s Lotus Unfolds Differently<br />28:43 The Acorn & the Oak – Your Unique Expression<br />29:51 Avalokitesvara & Guanyin – Integrated Power (Not Slaying the Dragon)<br />31:20 Enjoy the Journey – It’s a Life-Long Unfolding<br />32:28 The “Dry Path” – Awakening Without Strong Energy Experiences<br />35:07 The Trap – Turning Any Map or Concept into Another Ego Game Dita e Pestë Intensive e Qendrës Samadhi në Linjë – Kundalini dhe Dhyana

Dita e Pestë Intensive e Qendrës Samadhi në Linjë – Kundalini dhe Dhyana

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Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />(or get the replay to create your own intensive any time)<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Peak Experiences & Kundalini on the Spiritual Path<br />1:11 Two Types of Samadhi – Savikalpa vs Nirvikalpa<br />2:10 Savikalpa Samadhi – The Peak Experience (Union, Energy, Oneness)<br />2:27 Personal Story – My First Big Merging Experience at Vipassana<br />4:11 The Seeker Is Born – Chasing the Experience Back<br />5:35 Zen Center “No Escape” – Failing to Awaken with the Conditioned Mind<br />6:25 “Find Out Who Is Struggling” – The Turning Point<br />7:06 Deep Kensho = Nirvikalpa Samadhi – Knowing You Are Nothing & Everything<br />7:45 Form Is Exactly Emptiness – Both Paths Together<br />8:08 Zen Teaching: Always Being Buddha, Always Becoming Buddha<br />9:12 The Paradox – Nothing to Do, Yet the Self Keeps Evolving<br />9:54 Classic Zen Story – Polishing the Tile to Make a Mirror<br />11:38 The Ego Cannot Awaken – The Stone Tile Will Never Become a Mirror<br />12:15 Just Being – Let the Mud Settle and Recognize Who Is Aware Qendra Samadhi - Intensiv Online - Dita 4 – Savikalpa, Nirvikalpa Samadhi – Të Qenit & Të Bërit

Qendra Samadhi - Intensiv Online - Dita 4 – Savikalpa, Nirvikalpa Samadhi – Të Qenit & Të Bërit

5.5K shikime

Join our next online intensive: https://awakentheworld.com/onlineretreats/<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Fear During Disidentification from the Ego<br />0:54 Understanding Fear in the Context of Duality<br />1:27 Fear = Aversion – The Pleasure Principle<br />1:50 The Two Sides of the Coin: Hope and Fear<br />2:45 Abandon Hope and Fear – Come into the Present Moment<br />3:12 "Abandon All Hope" – Dante & the Meditation Center Sign<br />3:51 The Hero's Journey – Joseph Campbell<br />5:21 Joseph Campbell Quote: Where We Thought to Slay Another, We Slay Ourselves<br />6:07 Star Wars Cave Scene – Facing Yourself<br />6:31 The Unconscious – Serpent as Wisdom, Not Evil<br />7:28 "As Moses Raised the Serpent" – Integration, Not Destruction<br />8:02 Lucifer as Fallen Angel – Egoic Fall<br />8:30 What You Resist Persists – Carl Jung<br />8:56 Plato's Chariot Analogy – The Self Structure<br />9:26 The White Horse (Thumos) & Black Horse (Eros)<br />10:22 Finding Balance – Don't Demonize Any Part of Life<br />11:42 Beginner's Mind – The "Don't Know" Mind<br />12:14 Socrates: "I Only Know That I Don't Know"<br />12:47 S.N. Goenka's Story – The Horse That Ran Away (Don't Know Mind)<br />15:21 Personal Example – Sickness as a Hidden Gift Qendra Samadhi Ditë Intensive Online 4 - Frika dhe I Pavetëdijshmi

Qendra Samadhi Ditë Intensive Online 4 - Frika dhe I Pavetëdijshmi

9.3K shikime

Join our next online intensive: https://awakentheworld.com/onlineretreats/<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />Here’s a clean, well-structured set of YouTube chapters for this video. They follow the natural flow and match the spoken timestamps closely.<br />YouTube Chapters (ready to copy & paste)<br />Markdown0:00 Why the Five Skandhas Are Useful for Meditation<br />2:56 What Are the Five Skandhas? – Aggregates of Mind<br />3:47 The Heart Sutra – Realizing the Skandhas Are Empty of Self<br />6:15 Reading the Heart Sutra – Avalokiteshvara Bodhisattva<br />7:30 "Form Is Exactly Emptiness, Emptiness Exactly Form"<br />8:24 In Emptiness There Is No Form, No Sensation, No Consciousness…<br />10:27 The Mantra: Gate Gate Pāragate Pārasamgate Bodhi Svāhā<br />11:04 The Heart Sutra Points Beyond the Mind – Nonduality<br />12:03 The Five Skandhas Explained<br />12:13 1. Rupa – Form & Raw Sensation (The Mosquito Example)<br />14:25 2. Samjna – Perception, Concepts & Memory<br />16:17 3. Samskara – Mental Formations, Preferences & Judgments<br />18:20 4. Vedana – Feeling / Sensation (already covered)<br />18:30 5. Vijnana – Consciousness / Witnessing (Figure-Ground Reversal)<br />19:49 The Witness Is Still Duality – "The Last Holdout of the Ego" (Ken Wilber)<br />22:56 Who Is Aware of the Five Skandhas? – Pure Awareness with Zero Qualities<br />23:53 The VR Headset Analogy – Who Is Playing the Game?<br />26:01 Form Is Exactly Emptiness – Science & Direct Experience<br />28:42 Dropping the Conceptual Filter – Direct Experience of Aliveness<br />30:33 Choiceless Awareness & Right Action<br />31:39 Aligning Energy with the Tao – Beyond Egoic Activity<br />32:36 The Ever-Present I Amness – Same in Childhood, Now, and at Death<br />33:50 Ramana Maharshi – Abiding as the Self (Turiya & Turiyatita)<br />36:28 A Taste of Awakening Changes Everything<br />36:49 Nirvikalpa Samadhi – Highest Samadhi, Like Deep Sleep but Aware<br />38:55 Difference Between Kensho, Satori & Full Awakening<br />40:21 Sahaja Samadhi – Living in the World While Awake<br />41:34 Kundalini Awakening & Its Relationship to Kensho / Enlightenment<br />43:23 Awakening Happens in the Now – Kundalini Is a Gradual Process<br />44:30 Break & Closing Qendra Samadhi Intensive Online – Dita 3 – Fjalim mbi Sutrën e Zemrës (kuptimi i mendjes si e zbrazët nga vetja)

Qendra Samadhi Intensive Online – Dita 3 – Fjalim mbi Sutrën e Zemrës (kuptimi i mendjes si e zbrazët nga vetja)

12.2K views

Join our next online intensive: https://awakentheworld.com/onlineretreats/<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Introduction to the Via Negativa – Neti Neti (Not This, Not That)<br />1:15 What Is the False Self / Ego?<br />1:35 How the Ego Forms in Childhood – Resistance & Wiring<br />3:07 Craving, Aversion & Creating a False Persona<br />4:15 The False Self as Resistance – Lichtenberg Figures & Neural Pathways<br />5:01 The Universe as One Mind – Dark Matter & Neuron Patterns<br />5:51 Preferences – The Biggest Tie to the Ego<br />6:07 The Great Way (Faith in Mind Poem) – Zen Teaching<br />7:47 "The Great Way is not difficult for those who have no preferences"<br />8:22 When Love and Hate Are Absent – Beyond Duality<br />9:23 The Way Is Perfect Like Vast Space – Stop Choosing & Rejecting<br />10:06 Avoiding Extremes – Activity vs Passivity<br />11:22 Meditation Insight – Beyond Thoughts & Emptiness (Form Is Emptiness)<br />12:26 Do Not Search for the Truth – Cease to Cherish Opinions<br />13:24 When Thought Objects Vanish, the Thinking Subject Vanishes<br />14:12 To Live in the Great Way – Neither Easy Nor Difficult<br />15:55 Key Line: Seeking Mind with the Discriminating Mind Is the Greatest Mistake<br />16:58 Stop Seeking – Relax into What Is Already Present<br />17:18 Enlightenment – Rest and Unrest Derive from Illusion<br />18:26 When All Things Are Seen Equally – The Timeless Self Essence<br />19:32 Beginner's Mind & Faith Mind – Direct Connection with Life<br />20:08 Nonduality – With a Single Stroke We Are Freed<br />20:56 "Not Two" – Nothing Is Separate<br />21:44 The Infinite Universe – No Boundaries, No Distinctions<br />22:52 No Preferences After Awakening – What Actually Changes?<br />23:28 The Character Still Has Preferences – The True I Is Free<br />24:28 Nothing Has to Change in the World Upon Awakening Qendra Samadhi - Intensiv Online - Dita 2 - "Rruga e Madhe" (Poema e Mendjes së Besimit)

Qendra Samadhi - Intensiv Online - Dita 2 - "Rruga e Madhe" (Poema e Mendjes së Besimit)

11.4K views

Join our next online intensive: https://awakentheworld.com/onlineretreats/<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Introduction – Three Key Words in Meditation<br />0:24 Concentration, Attention & Awareness – Why Clarity Matters<br />0:59 What Is Concentration? (The Camera Analogy)<br />2:26 Concentration vs Attention – Attention Span Explained<br />3:18 Mindfulness + Mind Emptiness – The Two Halves of Meditation<br />3:40 What Is Awareness? Primordial Consciousness<br />4:45 Self-Inquiry and Waking Up from Identification<br />5:26 The Highest Samadhi – Nirvikalpa Samadhi & Turiya<br />6:58 Preparing the Mind – Why Concentration Still Matters<br />8:19 Direct Path vs Mindfulness Practices – Why Both Are Useful<br />8:54 The Eye of the Bird – Bhagavad Gita Archery Teaching<br />11:41 Arjuna’s Answer – “I See Only the Eye of the Bird”<br />12:13 Continuous Attention – Like a Stream of Oil (Patanjali)<br />12:58 Letting Go of Thoughts & Hindrances<br />13:43 Pain Is Just a Thought – The Tattoo Example<br />14:53 Suffering vs Sensation – Dropping Resistance<br />15:30 Emotions on the Cushion – Sensations + Beliefs<br />16:20 Samskaras – Craving, Aversion & Preferences Intensivi Online i Qendrës Samadhi Dita 2 – Vëmendja, Përqendrimi, Vetëdija

Intensivi Online i Qendrës Samadhi Dita 2 – Vëmendja, Përqendrimi, Vetëdija

17.7K views

Shumë titra në dispozicion. Ju lutemi klikoni te cilësimet > titrat/CC dhe zgjidhni gjuhën tuaj të preferuar.

Në Zen thuhet se Ndriçimi ndodh aksidentalisht, por praktika e thellë na bën të prirur ndaj aksidenteve.

Kjo ftesë është një farë që do të gjejë tokë pjellore te ata që janë gati të krijojnë kushtet e Mos-Shpëtimit brenda strukturës së vetes; të angazhohen në atë që në traditat e lashta është quajtur sadhana.

Ka shumë qasje ndaj sadhanës, por të gjitha ato që ndjekin urtësinë e përhershme do të kenë veçori të ngjashme, pavarësisht se praktikat dhe kulturat në të cilat ato shfaqen mund të ndryshojnë. Qoftë se është Shtegu i Ndershëm Tetë-anëtarësh i Budizmit, apo tetë gjymtyrët e jogës, apo mësimet e lashta taoiste. Në traditën e jogës, Patanjali e quajti këtë praktikë samyama; praktika e tre gjymtyrëve të fundit në sistemin e jogës me tetë pjesë. Praktika e dharanas, dhyanas dhe samadhit.

Në Retatin “Unë Jam” ne fillojmë duke përdorur teknika që kultivojnë përqendrimin dhe vëmendjen dhe më pas kalojmë te dorëzimi i brendshëm dhe përthithja meditative. Ne kalojmë nga të bërit te mos-të-bërit dhe në fund te samadhi; ajo e pamatshme që bën duke mos bërë... rënia e mendjes dhe trupit... rënia e individuales dhe botës... ose rënia e çdo dualiteti. Urtësia e Asnjë Ikjeje nuk është një teknikë, praktikë apo një tjetër të bërë për veten e kushtëzuar, por është një zhveshje e Iluzionit.

Në fillim të Retretit online 7-ditor, ne do të ofrojmë disa praktika paraprake për të stabilizuar mendjen e kushtëzuar, por përfundimisht do të heqim dorë nga çdo veprim... nga çdo manipulim dhe kontroll i mendjes, ndërsa hyjmë më thellë në Qenie.

Retreti online “Unë Jam” nënkupton të shkosh përtej zonës sonë të rehatisë... të lësh pas rehatinë dhe diskomfortin dhe të hysh në Renë e Mosnjohjes... të hysh në mendjen e një fillestari. Është pikërisht në këtë Qetësi të mendjes së përulur ku dikush ka më shumë mundësi të zgjohet. Gjatë këtij intensivi, ju do të hyni në Qetësi me njerëz nga e gjithë bota që tërhiqen nga rruga e Zgjimit. Ky intensiv i meditimit dhe i vetë-pyetjes ju lejon të krijoni kushte brenda shtëpisë tuaj që ju lejojnë të arrini Qetësinë, si privatisht, duke mbyllur çdo shpërqendrim, ashtu edhe brenda jush, ndërsa Mendja qetësohet.

Retirimi online “Unë Jam” bazohet në Retirimet në Qendrën Samadhi, të cilat kanë evoluar për shumë vite, dhe unë kam bashkuar të gjitha teknikat dhe praktikat e mia të preferuara që më kanë ndihmuar në rrugën time... atë që unë e konsideroj si mjetet më të mira në planet për zgjim. Retirimi do të përfshijë periudha meditimi të udhëhequra dhe në heshtje çdo ditë, mësime ditore live dhe të regjistruara, një sesion pyetje-përgjigje çdo ditë ku unë do të jem i pranishëm për të iu përgjigjur pyetjeve tuaja dhe për të trajtuar çfarëdo që po shfaqet në praktikën tuaj, siç janë pengesat me të cilat përballemi në meditim.

Ne do të bëjmë çifte vetë-hulumtimi çdo mbrëmje. Ju do të punoni me partnerë duke përdorur teknikën më të fuqisëmadhe dhe më efektive të vetë-hulumtimit që njohim. Do të ketë meditime ditore, mësime nga tradita të ndryshme dhe seanca frymëmarrjeje të drejtuara për çlirimin e samskarave të thella... energjisë që ka mbetur e bllokuar në modele të pandërgjegjshme. Në mbrëmje, një meditim i udhëhequr Yoga Nidra do t'ju çojë me vetëdije në ciklin e gjumit.

Në këto tërheqje ne po vendosim kushte të Moskthimit Prapa (ose Pa Dalje) për mendjen egoike.
Praktika e vazhdueshme, e pandërprerë dhe me një pikëqendrim të vetëm është çelësi për Samadhinë. Pjesëmarrësit inkurajohen të shkëputen nga të gjitha aktivitetet mendore gjatë kohëzgjatjes së elmit (retretit), si leximi, shikimi i TV-së, kompjuterët, telefonat apo pajisjet e tjera, dhe të kthehen vazhdimisht drejt Vetvetes.

Synimi është të keni një përvojë të drejtpërdrejtë të natyrës suaj të vërtetë, të pandërmjetësuar nga vetja e kushtëzuar. Kudo që të ndodheni në praktikën tuaj, qoftë nëse jeni fillestar ose keni kohë që jeni në këtë rrugëtim, ne jemi këtu për t'ju mbështetur. Edhe pse udhëtimi i secilit është unik dhe individual, ne do ta kalojmë këtë proces së bashku.