예정된 행사: 일일 조용한 명상, 자기 탐구 대화, 주간 Q&A, 그리고 릴렉스 휴양에 참여하세요

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from 7 Day Online “I AM” Retreats

이 설법은 영어로 되어 있으며 스페인어, 포르투갈어, 독일어, 프랑스어, 러시아어 자막이 있습니다.

영원한 비이원적 지혜

Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />Or create your own retreat in your own space, using the recordings from previous retreats.<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Self-Inquiry – The Simplest Yet Most Difficult Practice<br />1:07 Why the Mind Can't Do Self-Inquiry – No Role for the Thinking Mind<br />2:09 The Santa Claus Analogy – Once You See It, You Can't Unsee It<br />3:05 Experiences vs True Nature – If It's Not Here Now, Keep Going<br />3:51 "Don't Know" Mind – The Fertile Ground for Awakening<br />4:06 St. John of the Cross – "To Come to the Knowledge You Have Not..."<br />5:54 T.S. Eliot – "Wait Without Hope" Poem<br />7:54 Ramana Maharshi – Hold the Feeling of "I" Until the False I Vanishes<br />8:32 Beginner's Mind = Primordial Mind – Unhooking from the Skandhas<br />9:58 The Egyptian Scarab – Symbol of the Spiritual Path (Khepri)<br />10:48 Moon (Conditioned Mind) vs Sun (True Awareness)<br />11:56 The Scarab Rolling Dung – Primordial Evolutionary Force<br />13:23 Don't Let the Mind Co-opt the Energy – Stay with the Impulse Directly<br />14:39 The Ouroboros & Chasing Your Own Tail<br />15:47 Transcendent & Immanent – Awareness Has No Qualities<br />17:08 "Tat Tvam Asi" – I Am That – Direct Contact with Life<br />17:42 Don't Bypass Life – Scarab Moving Toward the Sun<br />18:36 Effortless Effort – Intelligence of Nature (Dragonfly / Butterfly)<br />20:05 Choiceless Awareness – The Mind Can't "Choose" to Be Choiceless<br />20:57 Jump Into the Stream – "If You Want Stillness, Let Yourself Go into the Moving Stream" Samadhi Center Online Intensive Day 6 – Self Inquiry & Primordial Mind

Samadhi Center Online Intensive Day 6 – Self Inquiry & Primordial Mind

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Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />Or create your own retreat in your own space, using the recordings from previous retreats.<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Introduction to the Sandokai – Identity of Relative and Absolute<br />0:50 Listening Beyond the Mind – Let It Land in the Heart<br />1:25 Stillness & Movement – The Paradox of Awakening<br />2:18 Emptiness Is Closer Than Close – Beyond Dualistic Words<br />3:28 The Finger Pointing at the Moon – Don’t Suck on the Finger (Alan Watts)<br />4:03 Background on Zen Mountains & Rivers Teaching<br />4:49 "Mountains Are Mountains" – The Three Stages of Realization<br />6:51 Ramana Maharshi & Arunachala – What Makes Something Sacred?<br />8:35 Reading the Sandokai – The Identity of Relative and Absolute<br />8:44 "The Mind of the Great Sage of India" – No Northern or Southern Patriarch<br />10:15 Attachment Is Illusion – Related Yet Independent<br />10:55 Form, Sound, Light & Darkness – The Play of Duality<br />11:38 Root and Branch Return to the Great Reality<br />11:58 Within Light There Is Darkness – Don’t Try to Understand It<br />12:24 Ordinary Life Fits the Absolute – Box & Lid, Two Arrows Meeting<br />12:57 If You Do Not See the Way, You Do Not See It – Even While Walking On It<br />13:13 "Do Not Waste Your Time" – Final Verse<br />14:04 Letting It Land – More Words Take Us Away from the Truth<br />14:23 The Absurdity of Speaking About Stillness & Silence Samadhi Center Online Intensive Day 6 – The Sandokai (Identity of Relative & Absolute)

Samadhi Center Online Intensive Day 6 – The Sandokai (Identity of Relative & Absolute)

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Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />Or create your own retreat in your own space, using the recordings from previous retreats.<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Introduction to the Jhanas – Stages of Meditative Absorption<br />0:51 Modern Buddhism vs Ancient Jhana Practice<br />1:23 How Jhanas, Insight & Non-Dual Practices Converge<br />2:09 The Theravada Framework – Why It’s Useful (But Not Definitive)<br />3:09 Always Being Buddha, Always Becoming Buddha<br />3:40 How Practice Makes Later Jhanas Easier to Access<br />4:06 Patanjali & Samyama – Dharana, Dhyana, Samadhi<br />5:05 Christian Mystics – Religious Ecstasies & Similar Stages<br />5:48 The Last Three Limbs of Yoga – Concentration, Meditation, Absorption<br />6:59 When Subject & Object Merge – The Birth of Samadhi<br />7:49 First Jhana – Monkey Mind Settles, Hindrances Drop, Piti Arises<br />9:36 Sukha – The Feeling of Satisfaction & the Trap of “Stuck in a Good Place”<br />11:12 Letting Go of Bliss – Moving Beyond the Second Jhana<br />11:53 Third Jhana – Deep Equanimity & True Single-Pointedness<br />12:47 Fourth Jhana – Feeling You Could Meditate Forever<br />14:03 The Buddha’s Own Description of Entering the Jhanas<br />15:39 How Jhanas Wire Concentration & Equanimity into the Body-Mind<br />16:58 The Challenge – Getting Attached to Rapture & Ecstasy<br />17:46 Direct Inquiry vs Gradual Jhana Path<br />18:39 Material Jhanas (1–4) vs Immaterial Jhanas<br />19:57 The Four Immaterial Jhanas – Infinite Space, Infinite Consciousness, Nothingness, Neither Perception Nor Non-Perception<br />21:06 Nirodha Samāpatti – The Rare Cessation Experienced by the Buddha<br />22:15 Where the Jhana Path and Direct Path Converge<br />23:23 The “Dry Path” – Awakening Without Strong Energy or Jhanas<br />24:39 Karma, Samskaras & Purification Through Practice<br />27:06 Life After Retreat – Can One Hour a Day Be Enough?<br />28:01 The Sensitized Return – Patterns Become More Obvious<br />29:21 End of Seeking – The Conditioned Mind Can’t “Hold” Awakening<br />30:55 Purification Continues in Daily Life – Falling & Returning<br />34:02 Following Your Inner Guidance – The Flowering of the Lotus<br />35:18 “What’s My Purpose?” – The Mind’s Trap vs Following Your Bliss (Joseph Campbell) Samadhi Center Online Intensive Day 5 – The Jhanas (stages of meditative absorption)

Samadhi Center Online Intensive Day 5 – The Jhanas (stages of meditative absorption)

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Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />Or create your own retreat in your own space, using the recordings from previous retreats.<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Overview – Energy, Kundalini & Other Aspects of the Path<br />0:55 Kundalini as Evolutionary Energy – Meditation Accelerates It<br />1:34 Dropping Mind Processes Releases Energy<br />2:10 Dhyana / Jhana – The Burning Up of Mind<br />2:58 Different Traditions, Different Maps – Why I Like the Jhanas<br />4:03 Zen = Dhyana – Direct Experience Beyond Concepts<br />4:46 Every Awakening Includes Some Energy Activation<br />5:36 The Trinity – Purusha, Prakriti & Ishvara<br />6:39 Shiva’s Trident – The Archetypal Trinity<br />7:39 Purusha (Pure Awareness) + Prakriti (Animating Spirit/Shakti)<br />8:48 Ishvara – The Son / Big Mind Awakening in Form<br />9:35 The Jewel in the Lotus – Tibetan Buddhist Image<br />10:10 Kundalini Grows the Inner Lotus<br />10:58 Maslow’s Hierarchy & Sri Aurobindo – Evolution Continues<br />12:52 The Crown Chakra – Thousand-Petaled Lotus<br />13:48 Attachment to Any Stage Slows Evolution<br />14:23 You Can Awaken at Any Stage – Awakening Accelerates Growth<br />15:25 Spiritual Beliefs Can Become Impediments<br />16:12 Personal Story – Buddhist Baggage in Self-Inquiry<br />17:01 Anatta (No-Self) – The Sticky Concept That Blocked Me<br />18:58 The Friction – “There’s No Self” vs Self-Inquiry<br />20:03 Letting Go of Concepts – Find Out Directly<br />21:28 Buddha Admonished Teaching “No Self” Conceptually<br />22:18 Atman vs Anatta – Same Non-Dual Pointer<br />24:12 Ancient Statues – Awakened Beings with Nagas (Serpents)<br />25:25 Nagas Represent the Unconscious & Kundalini<br />26:22 When the Lotus Is Fully Grown – All Facets Serve Awareness<br />27:43 Everyone’s Lotus Unfolds Differently<br />28:43 The Acorn & the Oak – Your Unique Expression<br />29:51 Avalokitesvara & Guanyin – Integrated Power (Not Slaying the Dragon)<br />31:20 Enjoy the Journey – It’s a Life-Long Unfolding<br />32:28 The “Dry Path” – Awakening Without Strong Energy Experiences<br />35:07 The Trap – Turning Any Map or Concept into Another Ego Game Samadhi Center Online Intensive Day 5 – Kundalini and Dhyana

Samadhi Center Online Intensive Day 5 – Kundalini and Dhyana

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Join our next online intensive here: https://awakentheworld.com/onlineretreats/<br />(or get the replay to create your own intensive any time)<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Peak Experiences & Kundalini on the Spiritual Path<br />1:11 Two Types of Samadhi – Savikalpa vs Nirvikalpa<br />2:10 Savikalpa Samadhi – The Peak Experience (Union, Energy, Oneness)<br />2:27 Personal Story – My First Big Merging Experience at Vipassana<br />4:11 The Seeker Is Born – Chasing the Experience Back<br />5:35 Zen Center “No Escape” – Failing to Awaken with the Conditioned Mind<br />6:25 “Find Out Who Is Struggling” – The Turning Point<br />7:06 Deep Kensho = Nirvikalpa Samadhi – Knowing You Are Nothing & Everything<br />7:45 Form Is Exactly Emptiness – Both Paths Together<br />8:08 Zen Teaching: Always Being Buddha, Always Becoming Buddha<br />9:12 The Paradox – Nothing to Do, Yet the Self Keeps Evolving<br />9:54 Classic Zen Story – Polishing the Tile to Make a Mirror<br />11:38 The Ego Cannot Awaken – The Stone Tile Will Never Become a Mirror<br />12:15 Just Being – Let the Mud Settle and Recognize Who Is Aware Samadhi Center Online Intensive Day 4 – Savikalpa , Nirvikalpa Samadhi – Being & Becoming

Samadhi Center Online Intensive Day 4 – Savikalpa , Nirvikalpa Samadhi – Being & Becoming

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Join our next online intensive: https://awakentheworld.com/onlineretreats/<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Fear During Disidentification from the Ego<br />0:54 Understanding Fear in the Context of Duality<br />1:27 Fear = Aversion – The Pleasure Principle<br />1:50 The Two Sides of the Coin: Hope and Fear<br />2:45 Abandon Hope and Fear – Come into the Present Moment<br />3:12 "Abandon All Hope" – Dante & the Meditation Center Sign<br />3:51 The Hero's Journey – Joseph Campbell<br />5:21 Joseph Campbell Quote: Where We Thought to Slay Another, We Slay Ourselves<br />6:07 Star Wars Cave Scene – Facing Yourself<br />6:31 The Unconscious – Serpent as Wisdom, Not Evil<br />7:28 "As Moses Raised the Serpent" – Integration, Not Destruction<br />8:02 Lucifer as Fallen Angel – Egoic Fall<br />8:30 What You Resist Persists – Carl Jung<br />8:56 Plato's Chariot Analogy – The Self Structure<br />9:26 The White Horse (Thumos) & Black Horse (Eros)<br />10:22 Finding Balance – Don't Demonize Any Part of Life<br />11:42 Beginner's Mind – The "Don't Know" Mind<br />12:14 Socrates: "I Only Know That I Don't Know"<br />12:47 S.N. Goenka's Story – The Horse That Ran Away (Don't Know Mind)<br />15:21 Personal Example – Sickness as a Hidden Gift Samadhi Center Online Intensive Day 4- Fear and the Unconscious

Samadhi Center Online Intensive Day 4- Fear and the Unconscious

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Join our next online intensive: https://awakentheworld.com/onlineretreats/<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />Here’s a clean, well-structured set of YouTube chapters for this video. They follow the natural flow and match the spoken timestamps closely.<br />YouTube Chapters (ready to copy & paste)<br />Markdown0:00 Why the Five Skandhas Are Useful for Meditation<br />2:56 What Are the Five Skandhas? – Aggregates of Mind<br />3:47 The Heart Sutra – Realizing the Skandhas Are Empty of Self<br />6:15 Reading the Heart Sutra – Avalokiteshvara Bodhisattva<br />7:30 "Form Is Exactly Emptiness, Emptiness Exactly Form"<br />8:24 In Emptiness There Is No Form, No Sensation, No Consciousness…<br />10:27 The Mantra: Gate Gate Pāragate Pārasamgate Bodhi Svāhā<br />11:04 The Heart Sutra Points Beyond the Mind – Nonduality<br />12:03 The Five Skandhas Explained<br />12:13 1. Rupa – Form & Raw Sensation (The Mosquito Example)<br />14:25 2. Samjna – Perception, Concepts & Memory<br />16:17 3. Samskara – Mental Formations, Preferences & Judgments<br />18:20 4. Vedana – Feeling / Sensation (already covered)<br />18:30 5. Vijnana – Consciousness / Witnessing (Figure-Ground Reversal)<br />19:49 The Witness Is Still Duality – "The Last Holdout of the Ego" (Ken Wilber)<br />22:56 Who Is Aware of the Five Skandhas? – Pure Awareness with Zero Qualities<br />23:53 The VR Headset Analogy – Who Is Playing the Game?<br />26:01 Form Is Exactly Emptiness – Science & Direct Experience<br />28:42 Dropping the Conceptual Filter – Direct Experience of Aliveness<br />30:33 Choiceless Awareness & Right Action<br />31:39 Aligning Energy with the Tao – Beyond Egoic Activity<br />32:36 The Ever-Present I Amness – Same in Childhood, Now, and at Death<br />33:50 Ramana Maharshi – Abiding as the Self (Turiya & Turiyatita)<br />36:28 A Taste of Awakening Changes Everything<br />36:49 Nirvikalpa Samadhi – Highest Samadhi, Like Deep Sleep but Aware<br />38:55 Difference Between Kensho, Satori & Full Awakening<br />40:21 Sahaja Samadhi – Living in the World While Awake<br />41:34 Kundalini Awakening & Its Relationship to Kensho / Enlightenment<br />43:23 Awakening Happens in the Now – Kundalini Is a Gradual Process<br />44:30 Break & Closing Samadhi Center Online Intensive Day 3 – Talk on the Heart Sutra (realizing mind as empty of self)

Samadhi Center Online Intensive Day 3 – Talk on the Heart Sutra (realizing mind as empty of self)

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Join our next online intensive: https://awakentheworld.com/onlineretreats/<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Introduction to the Via Negativa – Neti Neti (Not This, Not That)<br />1:15 What Is the False Self / Ego?<br />1:35 How the Ego Forms in Childhood – Resistance & Wiring<br />3:07 Craving, Aversion & Creating a False Persona<br />4:15 The False Self as Resistance – Lichtenberg Figures & Neural Pathways<br />5:01 The Universe as One Mind – Dark Matter & Neuron Patterns<br />5:51 Preferences – The Biggest Tie to the Ego<br />6:07 The Great Way (Faith in Mind Poem) – Zen Teaching<br />7:47 "The Great Way is not difficult for those who have no preferences"<br />8:22 When Love and Hate Are Absent – Beyond Duality<br />9:23 The Way Is Perfect Like Vast Space – Stop Choosing & Rejecting<br />10:06 Avoiding Extremes – Activity vs Passivity<br />11:22 Meditation Insight – Beyond Thoughts & Emptiness (Form Is Emptiness)<br />12:26 Do Not Search for the Truth – Cease to Cherish Opinions<br />13:24 When Thought Objects Vanish, the Thinking Subject Vanishes<br />14:12 To Live in the Great Way – Neither Easy Nor Difficult<br />15:55 Key Line: Seeking Mind with the Discriminating Mind Is the Greatest Mistake<br />16:58 Stop Seeking – Relax into What Is Already Present<br />17:18 Enlightenment – Rest and Unrest Derive from Illusion<br />18:26 When All Things Are Seen Equally – The Timeless Self Essence<br />19:32 Beginner's Mind & Faith Mind – Direct Connection with Life<br />20:08 Nonduality – With a Single Stroke We Are Freed<br />20:56 "Not Two" – Nothing Is Separate<br />21:44 The Infinite Universe – No Boundaries, No Distinctions<br />22:52 No Preferences After Awakening – What Actually Changes?<br />23:28 The Character Still Has Preferences – The True I Is Free<br />24:28 Nothing Has to Change in the World Upon Awakening Samadhi Center Online Intensive Day 2- "The Great Way" (Faith Mind Poem)

Samadhi Center Online Intensive Day 2- "The Great Way" (Faith Mind Poem)

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Join our next online intensive: https://awakentheworld.com/onlineretreats/<br /><br />Check out our free guided meditations, films and many resources for your awakening journey at http://www.awakentheworld.com.<br /><br />If you are looking to become established in meditation or self inquiry the Samadhi Guided Meditation Series is a good place to start. https://awakentheworld.com/self-inquiry-guided-meditations/<br /><br />0:00 Introduction – Three Key Words in Meditation<br />0:24 Concentration, Attention & Awareness – Why Clarity Matters<br />0:59 What Is Concentration? (The Camera Analogy)<br />2:26 Concentration vs Attention – Attention Span Explained<br />3:18 Mindfulness + Mind Emptiness – The Two Halves of Meditation<br />3:40 What Is Awareness? Primordial Consciousness<br />4:45 Self-Inquiry and Waking Up from Identification<br />5:26 The Highest Samadhi – Nirvikalpa Samadhi & Turiya<br />6:58 Preparing the Mind – Why Concentration Still Matters<br />8:19 Direct Path vs Mindfulness Practices – Why Both Are Useful<br />8:54 The Eye of the Bird – Bhagavad Gita Archery Teaching<br />11:41 Arjuna’s Answer – “I See Only the Eye of the Bird”<br />12:13 Continuous Attention – Like a Stream of Oil (Patanjali)<br />12:58 Letting Go of Thoughts & Hindrances<br />13:43 Pain Is Just a Thought – The Tattoo Example<br />14:53 Suffering vs Sensation – Dropping Resistance<br />15:30 Emotions on the Cushion – Sensations + Beliefs<br />16:20 Samskaras – Craving, Aversion & Preferences Samadhi Center Online Intensive Day 2 – Attention, Concentration, Awareness

Samadhi Center Online Intensive Day 2 – Attention, Concentration, Awareness

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In Zen it is said that Awakening happens by accident, but deep practice makes us accident prone.

이 초대는 자기 구조 내에서 '탈출 불가능'한 조건을 만들 준비가 된 사람들에게서 비옥한 땅을 찾을 씨앗이며, 고대 전통에서 사다나라고 불리는 것에 참여하게 할 것입니다.

사다나에는 많은 접근 방식이 있지만, 영원한 지혜를 따르는 모든 접근 방식은 그 실천 방식과 문화가 다를지라도 비슷한 특징을 가질 것입니다. 불교의 팔정도나 요가의 팔지법, 또는 고대 도교의 가르침 모두 그렇습니다. 요가 전통에서 파탄잘리는 이 수행을 삼야마(samyama)라고 불렀습니다. 팔지 요가 체계에서 마지막 세 단계에 해당하는 수행입니다. 다라나(dharana), 디야나(dhyana), 사마디(samadhi)의 수행입니다.

“나는” 수행에서 우리는 집중과 주의를 기르는 기법을 사용하여 시작한 다음, 내면의 항복과 명상적 몰입으로 나아갑니다. 우리는 하는 것에서 하지 않는 것으로, 그리고 마침내 삼매로 이동합니다. 헤아릴 수 없는 무위의 행함… 마음과 몸의 내려놓음… 개별적인 것과 세상의 내려놓음… 혹은 모든 이원성의 내려놓음입니다. "도피 없음"의 지혜는 조건화된 자신을 위한 기법, 수행 또는 더 많은 행함이 아니라 환상을 벗겨내는 것입니다.

7일 온라인 수행의 시작 부분에서는 길들여진 마음을 안정시키기 위한 예비 수행을 제공하지만, 궁극적으로는 더 깊은 존재로 나아가면서 모든 행위, 즉 마음의 모든 조작과 통제를 놓아버릴 것입니다.

온라인 “나는” 수련은 우리의 안락함 영역을 벗어나... 안락함과 불편함을 내려놓고 "알 수 없음의 구름"으로 들어가는 것을 포함합니다... 초심자의 마음으로 들어가는 것입니다. 겸손한 마음의 이 고요함 속에서 깨달음은 더욱 이루어지기 쉽습니다. 이 집중 수련 기간 동안 당신은 깨달음의 길에 이끌린 전 세계 사람들과 함께 고요함 속으로 들어갈 것입니다. 이 명상 및 자기 탐구 집중 수련은 당신의 집 안에서 외부적으로 모든 방해 요소를 차단하고 내부적으로 마음이 가라앉음에 따라 고요함에 이르도록 조건들을 만들 수 있도록 해줍니다.

온라인 “나는” 명상 수행은 수년간 발전해 온 사마디 센터의 명상 수행을 바탕으로 하며, 제 자신의 길에서 도움이 되었던 가장 좋아하는 기법과 실천들을 모두 모았습니다. 이것이 바로 제가 깨달음을 위한 지구 최고의 도구라고 생각하는 것들입니다. 명상 수행에는 매일 지도 명상 및 묵상 시간이 포함되며, 라이브 및 녹화된 매일의 가르침, 그리고 제가 여러분의 질문에 답하고 명상 중에 직면하는 장애물과 같은 수행에서 나타나는 모든 것을 다룰 수 있는 매일의 질의응답 시간이 제공됩니다.

We’ll be doing self-inquiry dyads every evening. You will work with partners using the most powerful and effective self-inquiry technique that we know of. There will be daily meditations, teachings from various traditions and guided breath session for releasing deep samskaras… energy that’s been caught in unconscious patterns. In the evening a Yoga Nidra guided meditation will take you consciously into the Sleep Cycle.

이 수련회에서는 자아적인 마음을 위한 '탈출 불가' 환경을 조성하고 있습니다.
지속적이고 끊임없는, 한 곳에 집중하는 수행이 삼매의 열쇠입니다. 참가자들은 독서, TV 시청, 컴퓨터, 휴대폰 또는 기타 전자기기 사용과 같은 모든 정신 활동에서 벗어나, 수행 기간 동안 지속적으로 자신에게로 향하도록 권장됩니다.

당신의 본성을 길들여진 자아를 거치지 않고 직접 경험하는 것이 그 의도입니다. 당신이 수행의 어느 단계에 있든, 초보자든 혹은 오랫동안 수행해 왔든, 우리는 당신을 지원하기 위해 여기 있습니다. 모든 사람의 여정은 독특하고 개별적이지만, 우리는 이 과정을 함께 겪을 것입니다.