Geleide Meditaties voor de Kern
The Samadhi Guided Meditation Series – 1 Hour Long Core Meditations
The meditations in the Samadhi Guided Meditation Series are not separate techniques, but stages of one evolving practice: observing the breath with ever-deepening awareness. Traditionally, Samadhi is realized through deep meditation and is a movement beyond intellectual understanding into direct experience.
As you follow this series, your relationship with the instructions matters. Focusing on the breath is simply a means of drawing energy away from the thinking mind and bringing awareness into the unconscious aspects of your being.
The technique is not something to accumulate in the mind or incorporate into your sense of self. It is, as the traditional metaphor suggests, a “thorn to remove a thorn.” Once it has served its purpose, you must be willing to let it go. As you move closer to Samadhi, there is less mind, less technique, and less self, until all activity that sustains identification with the self comes to rest.
This cessation of identification with the self is Samadhi. In stillness, it is possible to directly realize your true nature.
*** Deze meditaties worden in het Engels verteld ***
Inleiding.
Een kort overzicht van de kernaspecten van meditatie, evenals hoe je optimaal kunt deelnemen aan deze serie
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1. Breath as the bridge.
Gedetailleerde begeleiding van de grove naar de subtiele ervaring van de adem.
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2. De obstakels.
Bewust omgaan met hindernissen zoals pijn, slaperigheid en een drukke geest.
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3. Prana
Wanneer de waarnemer dieper in de ademhaling doordringt, begint deze te versmelten met de spiraal van het leven zelf.
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4. Ken uzelf.
Ontdoe je van al wat verandert; het relatieve, en realiseer je ware aard; het Absolute.
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