Core Guided Meditations
Samadhi Center 1 Hour Long Core Meditations
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Introduction
A brief overview of the core aspects of meditation, as well as how to optimally engage in this series.
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Part 1 – Breath as the Bridge
Detailed guidance from the gross to subtle experience of the breath
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Part 2- The Hindrances
Working consciously with hindrances such as pain, sleepiness and busy mind transforms them from being problems to opportunities.
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Part 3 – Prana
Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.
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Part 4 – Know Yourself
Strip away all that’s changing; the relative, and realize your true nature; the Absolute.